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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,526
    • Views: 1,040,943
    Yesterday, 02:17 AM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 90
    • Views: 176,048
    19-Jan-2021, 01:50 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 71,609
    17-Oct-2017, 11:48 PM Go to last post
  1. Helping with muscle soreness

    Started by MarvinEatman, 14-Feb-2020 05:00 PM
    • Replies: 7
    • Views: 1,804
    17-Feb-2020, 07:21 AM Go to last post
  2. Rep speed

    Started by swimmingisgreat, 15-Feb-2020 08:00 PM
    • Replies: 6
    • Views: 1,498
    17-Feb-2020, 07:19 AM Go to last post
  3. Upper lower split

    Started by montygully, 11-Feb-2020 07:46 PM
    • Replies: 5
    • Views: 1,503
    15-Feb-2020, 06:27 AM Go to last post
  4. Trying to increase my strength

    Started by pistons4life, 10-Feb-2020 06:48 PM
    • Replies: 5
    • Views: 1,891
    13-Feb-2020, 05:07 AM Go to last post
  5. Improving shoulder stability

    Started by jordanbenteke, 09-Feb-2020 09:59 PM
    • Replies: 7
    • Views: 1,576
    12-Feb-2020, 12:39 AM Go to last post
  6. Herniated disk

    Started by gifihickman, 06-Feb-2020 08:37 PM
    • Replies: 7
    • Views: 1,846
    09-Feb-2020, 10:18 PM Go to last post
  7. Complex body workout

    Started by tristanconnellly, 07-Feb-2020 09:39 PM
    • Replies: 6
    • Views: 1,741
    09-Feb-2020, 10:17 PM Go to last post
  8. Your strength routine ?

    Started by SouthernBigger, 08-Feb-2020 08:40 PM
    • Replies: 3
    • Views: 1,526
    09-Feb-2020, 10:16 PM Go to last post
  9. Whats more important for fat loss?

    Started by rudolphoscott22, 08-Jan-2019 09:29 PM
    • Replies: 5
    • Views: 4,146
    09-Feb-2020, 09:41 PM Go to last post
  10. German volume training

    Started by Martinholes, 05-Feb-2020 06:06 PM
    • Replies: 6
    • Views: 1,419
    07-Feb-2020, 10:17 PM Go to last post
  11. Being over 40

    Started by wilfredlee, 03-Feb-2020 08:42 PM
    • Replies: 4
    • Views: 1,300
    05-Feb-2020, 10:33 PM Go to last post
  12. Shaping lower chest

    Started by jamiewinter, 04-Feb-2020 05:33 PM
    • Replies: 4
    • Views: 1,364
    05-Feb-2020, 10:21 PM Go to last post
  13. Muscle plateau

    Started by beavisbutters, 01-Feb-2020 07:34 PM
    • Replies: 3
    • Views: 1,161
    04-Feb-2020, 04:38 AM Go to last post
  14. Front squats

    Started by glennjohns, 02-Feb-2020 08:12 PM
    • Replies: 5
    • Views: 1,213
    04-Feb-2020, 04:37 AM Go to last post
  15. This routine good?

    Started by Neilcoltz, 20-Jan-2020 10:01 PM
    • Replies: 6
    • Views: 1,619
    04-Feb-2020, 02:24 AM Go to last post
  16. Helping with my new routine

    Started by scottbarry, 30-Jan-2020 08:23 PM
    • Replies: 4
    • Views: 1,053
    02-Feb-2020, 02:08 AM Go to last post
  17. Intensity & strength routine

    Started by carltonester, 31-Jan-2020 08:19 PM
    • Replies: 4
    • Views: 900
    02-Feb-2020, 02:06 AM Go to last post
  18. Sore or not?

    Started by nickstarving, 29-Jan-2020 05:37 PM
    • Replies: 6
    • Views: 941
    01-Feb-2020, 04:02 PM Go to last post
  19. Thickening the back out

    Started by robertnewman, 28-Jan-2020 06:25 PM
    • Replies: 6
    • Views: 782
    01-Feb-2020, 03:59 PM Go to last post
  20. Lightbulb Changing My Life & Grand Plans For The Future

    Started by Syd Barrett, 23-Jan-2020 08:04 PM
    2 Pages
    1 2
    beginner, beginner help, beginner workout, recommendation, scotland
    • Replies: 10
    • Views: 1,988
    30-Jan-2020, 08:52 PM Go to last post
  21. Structured workout plan

    Started by stanwalsh, 27-Jan-2020 09:33 PM
    • Replies: 6
    • Views: 719
    28-Jan-2020, 10:50 PM Go to last post
  22. Dense muscle building

    Started by razor-sharp, 24-Jan-2020 05:51 PM
    • Replies: 5
    • Views: 782
    27-Jan-2020, 03:14 PM Go to last post
  23. Getting the best routine

    Started by Murklestein, 25-Jan-2020 07:03 PM
    • Replies: 6
    • Views: 760
    27-Jan-2020, 03:13 PM Go to last post
  24. Squat vs legpress

    Started by ARIcohen, 26-Jan-2020 09:20 PM
    • Replies: 3
    • Views: 579
    27-Jan-2020, 03:12 PM Go to last post
  25. Breathing exercises

    Started by garynevville, 22-Jan-2020 05:36 PM
    • Replies: 6
    • Views: 832
    24-Jan-2020, 09:51 PM Go to last post
  26. Exercises for increasing the Bench Press Arch?

    Started by CytoMel, 02-Jul-2002 12:46 AM
    • Replies: 5
    • Views: 2,415
    24-Jan-2020, 09:44 AM Go to last post
  27. work out for sciatica pain

    Started by viconizID, 10-Mar-2017 10:25 PM
    • Replies: 4
    • Views: 964
    24-Jan-2020, 09:39 AM Go to last post
  28. Working the quads

    Started by nickstarving, 23-Jan-2020 08:56 PM
    • Replies: 1
    • Views: 542
    24-Jan-2020, 09:35 AM Go to last post
  29. Input on routine

    Started by Martinholes, 21-Jan-2020 05:34 PM
    • Replies: 5
    • Views: 799
    23-Jan-2020, 11:36 PM Go to last post
  30. Grip training

    Started by nicoatkin, 18-Jan-2020 07:12 PM
    • Replies: 6
    • Views: 1,491
    20-Jan-2020, 08:04 PM Go to last post
    • Replies: 2
    • Views: 3,613
    20-Jan-2020, 08:27 AM Go to last post
  31. Inner thigh workouts

    Started by Mortiassprill, 17-Jan-2020 10:13 PM
    • Replies: 4
    • Views: 1,332
    20-Jan-2020, 03:25 AM Go to last post
  32. Ideal age ?

    Started by vince76, 16-Jan-2020 07:48 PM
    • Replies: 2
    • Views: 1,127
    17-Jan-2020, 04:55 PM Go to last post
  33. Rest Pause Sets incorporated into GVT

    Started by ximor, 13-Jan-2020 11:05 AM
    • Replies: 7
    • Views: 1,480
    16-Jan-2020, 08:34 PM Go to last post
  34. Ideal amount of lifts a week ?

    Started by marveljohn, 15-Jan-2020 09:57 PM
    • Replies: 4
    • Views: 1,324
    16-Jan-2020, 08:27 PM Go to last post
  35. Deadlift & squat

    Started by juliosmith, 14-Jan-2020 09:11 PM
    • Replies: 2
    • Views: 1,286
    15-Jan-2020, 07:43 AM Go to last post
  36. Capping supps

    Started by firakistmaiden, 13-Jan-2020 08:33 PM
    • Replies: 4
    • Views: 1,336
    14-Jan-2020, 05:07 PM Go to last post
  37. Squats

    Started by davidmoss, 12-Jan-2020 08:08 PM
    • Replies: 2
    • Views: 1,480
    13-Jan-2020, 07:25 AM Go to last post
  38. Calves

    Started by beavisbutters, 11-Jan-2020 08:03 PM
    • Replies: 7
    • Views: 1,577
    12-Jan-2020, 04:08 PM Go to last post
  39. Heavy duty training

    Started by LeraldJones, 10-Jan-2020 09:30 PM
    • Replies: 3
    • Views: 1,441
    11-Jan-2020, 08:21 AM Go to last post
  40. Close grip bench press

    Started by MartinDrive, 09-Jan-2020 06:11 PM
    • Replies: 4
    • Views: 1,474
    10-Jan-2020, 02:29 PM Go to last post
  41. Back Squat question

    Started by Murklestein, 08-Jan-2020 09:06 PM
    • Replies: 4
    • Views: 1,597
    10-Jan-2020, 02:20 PM Go to last post
  42. Cluster training

    Started by juliosmith, 07-Jan-2020 06:07 PM
    • Replies: 2
    • Views: 1,531
    08-Jan-2020, 06:52 AM Go to last post
  43. Calves and pain

    Started by peeterstock, 06-Jan-2020 08:03 PM
    • Replies: 3
    • Views: 1,634
    07-Jan-2020, 08:05 AM Go to last post
  44. Unbalanced Chest

    Started by davidmoss, 05-Jan-2020 03:35 PM
    • Replies: 2
    • Views: 1,723
    05-Jan-2020, 10:30 PM Go to last post
  45. Increasing vertical

    Started by christmartin, 04-Jan-2020 06:35 PM
    • Replies: 4
    • Views: 1,825
    05-Jan-2020, 02:30 PM Go to last post
  46. Working shoulders

    Started by samspears66, 03-Jan-2020 08:46 PM
    • Replies: 4
    • Views: 1,762
    04-Jan-2020, 07:43 AM Go to last post
  47. Conditioning for MMA

    Started by gudoflobenn44, 02-Jan-2020 06:45 PM
    • Replies: 3
    • Views: 1,800
    04-Jan-2020, 04:07 AM Go to last post
  48. Benefit of bench suit

    Started by gesaisZZ82, 01-Jan-2020 09:28 PM
    • Replies: 4
    • Views: 1,972
    02-Jan-2020, 08:50 AM Go to last post

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