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Forum: Weight Training & Weight Lifting

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 90
    • Views: 172,000
    19-Jan-2021, 01:50 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 1,035,591
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 71,084
    17-Oct-2017, 11:48 PM Go to last post
  1. Gaining weight in the legs

    Started by kingsdead, 25-Oct-2019 10:16 PM
    • Replies: 8
    • Views: 2,858
    26-Dec-2019, 06:48 AM Go to last post
  2. Deadlifters aware

    Started by Tuckitin123, 24-Dec-2019 07:14 PM
    • Replies: 3
    • Views: 1,425
    25-Dec-2019, 07:42 AM Go to last post
  3. Maximize strength

    Started by deeznuts98, 23-Dec-2019 06:21 PM
    • Replies: 2
    • Views: 1,384
    24-Dec-2019, 08:20 PM Go to last post
  4. Body composition thoughts?

    Started by CubNewton, 21-Dec-2019 07:23 PM
    • Replies: 4
    • Views: 1,568
    24-Dec-2019, 01:59 PM Go to last post
  5. 1 rep max bench

    Started by FelixBenitez, 22-Dec-2019 05:13 PM
    • Replies: 4
    • Views: 1,376
    23-Dec-2019, 07:59 AM Go to last post
  6. DB press/fly

    Started by christmartin, 20-Dec-2019 06:32 PM
    • Replies: 4
    • Views: 1,509
    21-Dec-2019, 09:10 PM Go to last post
  7. Increasing weights

    Started by adolfmusket, 19-Dec-2019 06:00 PM
    • Replies: 3
    • Views: 1,601
    20-Dec-2019, 08:06 AM Go to last post
  8. My new leg routine

    Started by bentonhope, 17-Dec-2019 04:38 PM
    • Replies: 5
    • Views: 1,743
    20-Dec-2019, 06:45 AM Go to last post
  9. Recovery thoughts

    Started by jbrownheat, 18-Dec-2019 10:00 PM
    • Replies: 4
    • Views: 1,547
    20-Dec-2019, 06:44 AM Go to last post
  10. Alcohol and swollen arms ?

    Started by PorkChop69, 30-Nov-2019 09:01 PM
    • Replies: 8
    • Views: 2,214
    19-Dec-2019, 03:26 PM Go to last post
  11. Bulking not working

    Started by christmartin, 16-Dec-2019 09:50 PM
    • Replies: 5
    • Views: 1,629
    17-Dec-2019, 10:39 PM Go to last post
  12. Inner pec growth

    Started by andybandwin, 15-Dec-2019 10:21 PM
    • Replies: 3
    • Views: 1,590
    17-Dec-2019, 05:53 AM Go to last post
  13. Getting my own DB rack potentiality

    Started by rememberme, 09-Dec-2019 09:05 PM
    • Replies: 4
    • Views: 1,781
    16-Dec-2019, 11:03 AM Go to last post
  14. Help on my cut

    Started by AJmatthews, 14-Dec-2019 09:36 PM
    • Replies: 5
    • Views: 1,535
    15-Dec-2019, 11:32 PM Go to last post
  15. Deadlifted lower back pain

    Started by peeterstock, 13-Dec-2019 09:41 PM
    • Replies: 2
    • Views: 1,393
    14-Dec-2019, 07:28 AM Go to last post
  16. Upper chest growth help?

    Started by giantmma, 12-Dec-2019 09:09 PM
    • Replies: 3
    • Views: 1,467
    13-Dec-2019, 12:58 PM Go to last post
  17. Issues with gaining upper chest & shoulder mass

    Started by Jeff Brown, 09-Dec-2019 08:11 PM
    • Replies: 3
    • Views: 1,763
    12-Dec-2019, 09:47 PM Go to last post
  18. Opinions on these lifts?

    Started by unusual12, 11-Dec-2019 08:06 PM
    • Replies: 3
    • Views: 1,563
    12-Dec-2019, 07:42 AM Go to last post
  19. Muscular imbalance

    Started by gudoflobenn44, 10-Dec-2019 09:35 PM
    • Replies: 5
    • Views: 1,498
    12-Dec-2019, 04:09 AM Go to last post
  20. Gluten allergies

    Started by elvinesponoza, 08-Dec-2019 08:05 PM
    • Replies: 5
    • Views: 1,602
    09-Dec-2019, 10:13 AM Go to last post
  21. Winter cardio

    Started by peeterstock, 06-Dec-2019 10:13 PM
    • Replies: 6
    • Views: 1,549
    08-Dec-2019, 01:18 PM Go to last post
  22. Thoughts on dropping sets?

    Started by kellydrake, 07-Dec-2019 08:36 PM
    • Replies: 1
    • Views: 1,521
    08-Dec-2019, 12:43 PM Go to last post
  23. Getting a wider back

    Started by RootRanger41, 05-Dec-2019 08:49 PM
    • Replies: 2
    • Views: 1,587
    06-Dec-2019, 04:10 PM Go to last post
  24. Certain body part lifts

    Started by bennetjamess, 03-Dec-2019 10:16 PM
    • Replies: 5
    • Views: 1,546
    05-Dec-2019, 04:23 PM Go to last post
  25. Should I squat?

    Started by GeorgeRazzer, 04-Dec-2019 10:15 PM
    • Replies: 5
    • Views: 1,461
    05-Dec-2019, 04:22 PM Go to last post
  26. Exercises for traps

    Started by johnc64848, 02-Dec-2019 02:53 PM
    • Replies: 1
    • Views: 1,303
    04-Dec-2019, 09:03 AM Go to last post
  27. Exercise suggestions for traps

    Started by johnc64848, 02-Dec-2019 03:03 PM
    • Replies: 5
    • Views: 1,424
    04-Dec-2019, 06:28 AM Go to last post
  28. Lifting with hernia?

    Started by cortlandsutton, 02-Dec-2019 10:31 PM
    • Replies: 6
    • Views: 1,312
    04-Dec-2019, 06:26 AM Go to last post
  29. Stuck in a rut

    Started by juliosmith, 01-Dec-2019 10:12 PM
    • Replies: 2
    • Views: 1,256
    02-Dec-2019, 07:36 AM Go to last post
  30. Question on locking out

    Started by FelixBenitez, 29-Nov-2019 10:20 PM
    • Replies: 5
    • Views: 1,242
    01-Dec-2019, 07:57 PM Go to last post
  31. Thoughts on lifting belt

    Started by chucklettner, 28-Nov-2019 08:34 PM
    • Replies: 6
    • Views: 1,088
    29-Nov-2019, 10:07 PM Go to last post
  32. Incorporating cardio when bulking

    Started by Levinsteel, 27-Nov-2019 06:15 PM
    • Replies: 2
    • Views: 784
    28-Nov-2019, 06:59 AM Go to last post
  33. Incline chest bench

    Started by bennetjamess, 12-Nov-2019 10:23 PM
    • Replies: 7
    • Views: 894
    28-Nov-2019, 01:16 AM Go to last post
  34. Dumbbell squats

    Started by wrassle45, 25-Nov-2019 10:15 PM
    • Replies: 8
    • Views: 1,024
    28-Nov-2019, 01:14 AM Go to last post
  35. 3 day splits

    Started by capelladon, 26-Nov-2019 09:47 PM
    • Replies: 4
    • Views: 794
    27-Nov-2019, 04:40 PM Go to last post
  36. Holding weights for strength gains

    Started by juliosmith, 24-Nov-2019 09:28 PM
    • Replies: 6
    • Views: 832
    25-Nov-2019, 08:34 PM Go to last post
  37. Opinions ?

    Started by WaltArden5, 18-Nov-2019 10:32 PM
    • Replies: 3
    • Views: 743
    24-Nov-2019, 09:17 PM Go to last post
  38. Different rep ranges ?

    Started by gudoflobenn44, 23-Nov-2019 10:35 PM
    • Replies: 2
    • Views: 720
    24-Nov-2019, 06:53 AM Go to last post
  39. Critique my strength routine

    Started by antyarde, 21-Nov-2019 10:12 PM
    • Replies: 5
    • Views: 726
    23-Nov-2019, 07:22 PM Go to last post
  40. Oats vs white rice

    Started by purehero2, 22-Nov-2019 09:55 PM
    • Replies: 5
    • Views: 656
    23-Nov-2019, 07:21 PM Go to last post
  41. Imbalance in legs

    Started by JonSteward, 20-Nov-2019 08:10 PM
    • Replies: 6
    • Views: 577
    21-Nov-2019, 10:18 PM Go to last post
  42. 100 rep workouts ?

    Started by juliosmith, 19-Nov-2019 10:16 PM
    • Replies: 4
    • Views: 545
    21-Nov-2019, 07:39 PM Go to last post
  43. Muscle contraction

    Started by jaapstern, 17-Nov-2019 06:32 PM
    • Replies: 8
    • Views: 691
    20-Nov-2019, 10:13 AM Go to last post
  44. Reps question and muscle group

    Started by FelixJones, 15-Nov-2019 09:20 PM
    • Replies: 5
    • Views: 645
    17-Nov-2019, 08:21 PM Go to last post
  45. Empty stomach cardio

    Started by peterquellay, 16-Nov-2019 07:44 PM
    • Replies: 5
    • Views: 560
    17-Nov-2019, 08:19 PM Go to last post
  46. Bodybuilder cardio

    Started by bloodyface1, 17-Aug-2019 07:59 PM
    • Replies: 7
    • Views: 4,229
    16-Nov-2019, 09:57 AM Go to last post
  47. Wrist rollers

    Started by peterstewart, 13-Nov-2019 09:36 PM
    • Replies: 7
    • Views: 581
    16-Nov-2019, 01:10 AM Go to last post
  48. Gatorade yellow pee when I lift?

    Started by ColbyLawler98, 14-Nov-2019 10:36 PM
    • Replies: 5
    • Views: 559
    15-Nov-2019, 09:10 PM Go to last post
  49. Max Bench Press

    Started by babycatattack, 10-Nov-2019 09:22 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,112
    15-Nov-2019, 05:50 AM Go to last post

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