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Threads 501 to 550 of 49972

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 926,602
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 96,876
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 40,182
    17-Oct-2017, 11:48 PM Go to last post
  1. Help: Bird chest won't grow, legs on swole

    Started by Jeff Brown, 26-Jun-2018 03:33 PM
    • Replies: 8
    • Views: 665
    01-Jul-2018, 09:50 PM Go to last post
  2. Longest amount of days off before losing strength?

    Started by eagles18, 29-Jun-2018 12:43 AM
    • Replies: 4
    • Views: 380
    01-Jul-2018, 09:49 PM Go to last post
  3. looking for a cut look

    Started by agapefit, 29-Jun-2018 09:35 PM
    • Replies: 3
    • Views: 347
    01-Jul-2018, 09:48 PM Go to last post
  4. Taking supps during ramadan

    Started by girldevlin3, 29-Jun-2018 09:46 PM
    • Replies: 3
    • Views: 355
    01-Jul-2018, 09:46 PM Go to last post
  5. Which burns more calories?

    Started by willywonka28, 30-Jun-2018 06:28 PM
    • Replies: 4
    • Views: 315
    01-Jul-2018, 08:38 PM Go to last post
  6. lower back extensions and back pumps

    Started by kempesfornite, 30-Jun-2018 09:09 PM
    • Replies: 3
    • Views: 323
    01-Jul-2018, 08:37 PM Go to last post
  7. Wrist injury

    Started by lbjking1, 27-Jun-2018 11:14 PM
    • Replies: 5
    • Views: 648
    29-Jun-2018, 09:03 AM Go to last post
  8. am lifting vs pm lifting

    Started by salomon marino, 27-Jun-2018 08:01 PM
    • Replies: 1
    • Views: 667
    28-Jun-2018, 08:21 PM Go to last post
  9. Handstand push ups

    Started by hunter5, 26-Jun-2018 11:37 PM
    • Replies: 1
    • Views: 595
    28-Jun-2018, 08:19 PM Go to last post
  10. Dorsal Scapular Nerve pain

    Started by Juanpi5, 25-Jun-2018 06:51 PM
    • Replies: 4
    • Views: 577
    27-Jun-2018, 09:00 PM Go to last post
  11. Running in the sand

    Started by edgeoff65, 26-Jun-2018 12:11 AM
    • Replies: 4
    • Views: 561
    27-Jun-2018, 08:57 PM Go to last post
  12. bursitis from training

    Started by DEVLIN M., 23-Jun-2018 09:04 PM
    • Replies: 5
    • Views: 572
    27-Jun-2018, 12:04 AM Go to last post
  13. upper left arm fracture

    Started by sas29, 23-Jun-2018 07:38 AM
    • Replies: 5
    • Views: 841
    26-Jun-2018, 04:12 AM Go to last post
  14. Are chains good to add in your workout?

    Started by frogger11, 23-Jun-2018 01:32 AM
    • Replies: 6
    • Views: 649
    25-Jun-2018, 04:02 PM Go to last post
  15. Powerlifting help build size?

    Started by nerfg21, 24-Jun-2018 12:11 AM
    • Replies: 5
    • Views: 665
    25-Jun-2018, 04:00 PM Go to last post
  16. Which is better?

    Started by accept77, 25-Jun-2018 03:46 AM
    • Replies: 2
    • Views: 473
    25-Jun-2018, 02:32 PM Go to last post
  17. Best exercises for quad and hamstring growth

    Started by joho33, 21-Jun-2018 01:01 AM
    • Replies: 5
    • Views: 653
    25-Jun-2018, 05:01 AM Go to last post
  18. How fast to gain?

    Started by daisy11, 19-Jun-2018 01:15 AM
    • Replies: 6
    • Views: 735
    24-Jun-2018, 01:27 AM Go to last post
  19. squats only training

    Started by Jeff prince, 21-Jun-2018 09:43 PM
    • Replies: 5
    • Views: 622
    23-Jun-2018, 02:22 PM Go to last post
  20. Best exercises for lats

    Started by legs7, 21-Jun-2018 11:16 PM
    • Replies: 8
    • Views: 794
    23-Jun-2018, 02:21 PM Go to last post
  21. Best way to be explosive

    Started by alien66, 20-Jun-2018 03:17 AM
    • Replies: 6
    • Views: 600
    22-Jun-2018, 12:27 PM Go to last post
  22. Hot yoga

    Started by bosshog7, 18-Jun-2018 04:33 AM
    • Replies: 6
    • Views: 684
    20-Jun-2018, 04:14 AM Go to last post
  23. Knee problems

    Started by febster77, 17-Jun-2018 04:29 AM
    • Replies: 6
    • Views: 938
    19-Jun-2018, 01:02 PM Go to last post
  24. shoulder routine

    Started by waltermarino, 18-Jun-2018 04:17 PM
    • Replies: 5
    • Views: 811
    19-Jun-2018, 01:01 PM Go to last post
  25. Best ways to get your sweat on?

    Started by goff88, 15-Jun-2018 02:05 AM
    • Replies: 5
    • Views: 790
    18-Jun-2018, 12:23 PM Go to last post
  26. the advantage of cardio after training

    Started by Ronald Tennere, 15-Jun-2018 08:56 PM
    • Replies: 4
    • Views: 696
    18-Jun-2018, 12:22 PM Go to last post
  27. How soon?

    Started by focus3, 16-Jun-2018 01:56 AM
    • Replies: 5
    • Views: 869
    18-Jun-2018, 12:21 PM Go to last post
  28. What kind of routine will help increase strength?

    Started by shishi5, 13-Jun-2018 10:47 PM
    • Replies: 6
    • Views: 722
    18-Jun-2018, 06:12 AM Go to last post
  29. exercising for viceral fat

    Started by Ali Bourneking, 16-Jun-2018 11:47 PM
    • Replies: 2
    • Views: 835
    17-Jun-2018, 11:15 AM Go to last post
  30. compound movements question

    Started by archiedose, 13-Jun-2018 11:03 PM
    • Replies: 5
    • Views: 748
    15-Jun-2018, 05:21 PM Go to last post
  31. does max ot work

    Started by oliver bet1, 11-Jun-2018 09:36 PM
    • Replies: 5
    • Views: 887
    14-Jun-2018, 02:25 PM Go to last post
  32. Do you incorporated pushups?

    Started by redlight66, 07-Jun-2018 12:50 AM
    • Replies: 5
    • Views: 1,111
    11-Jun-2018, 12:54 PM Go to last post
  33. phil hernon training

    Started by rogers brown, 05-Jun-2018 08:51 PM
    • Replies: 6
    • Views: 876
    07-Jun-2018, 03:58 PM Go to last post
  34. Study shows best abs exercise

    Started by getit56, 06-Jun-2018 12:45 AM
    • Replies: 4
    • Views: 782
    07-Jun-2018, 03:57 PM Go to last post
  35. hammer grip vs regular grip

    Started by Camaleon25, 06-Jun-2018 10:17 PM
    • Replies: 3
    • Views: 1,013
    07-Jun-2018, 09:43 AM Go to last post
  36. Best exercise for traps?

    Started by plushtoy17, 03-Jun-2018 02:25 AM
    • Replies: 4
    • Views: 669
    06-Jun-2018, 02:00 PM Go to last post
  37. Vibrating platform

    Started by peugeot, 03-Jun-2018 11:54 PM
    • Replies: 6
    • Views: 558
    06-Jun-2018, 01:59 PM Go to last post
  38. Best way to recover?

    Started by kissboi22, 04-Jun-2018 10:53 PM
    • Replies: 4
    • Views: 574
    06-Jun-2018, 01:58 PM Go to last post
  39. Yoga for bodybuilders

    Started by daisy11, 26-Feb-2018 08:12 PM
    • Replies: 8
    • Views: 901
    04-Jun-2018, 07:24 PM Go to last post
  40. rich gaspari shoulder workout

    Started by Lemans Cruy, 02-Jun-2018 07:00 PM
    • Replies: 6
    • Views: 562
    04-Jun-2018, 10:48 AM Go to last post
  41. Crossfit injuries

    Started by speaker2, 01-Jun-2018 12:04 AM
    • Replies: 5
    • Views: 510
    04-Jun-2018, 08:01 AM Go to last post
  42. 8 week lifting routine

    Started by exodus33, 02-Jun-2018 12:34 AM
    • Replies: 7
    • Views: 583
    04-Jun-2018, 08:00 AM Go to last post
  43. looking for parabody power system

    Started by AlexanderAlves, 01-Jun-2018 06:58 PM
    • Replies: 4
    • Views: 582
    03-Jun-2018, 08:33 PM Go to last post
  44. Broken hand

    Started by chainlinkkid, 30-May-2018 12:05 AM
    • Replies: 4
    • Views: 566
    02-Jun-2018, 09:19 PM Go to last post
  45. Martial arts training

    Started by sickboi, 31-May-2018 06:11 AM
    • Replies: 7
    • Views: 524
    02-Jun-2018, 09:16 PM Go to last post
  46. Punch trainer

    Started by Monckit, 25-Sep-2017 04:57 PM
    • Replies: 7
    • Views: 671
    01-Jun-2018, 03:51 PM Go to last post
  47. If you do alot of ab exercises

    Started by hamburg5, 28-May-2018 12:12 AM
    • Replies: 5
    • Views: 442
    30-May-2018, 06:27 PM Go to last post
  48. Rowing machine vs treadmill

    Started by bernieminat, 28-May-2018 08:38 PM
    • Replies: 5
    • Views: 531
    30-May-2018, 06:04 PM Go to last post

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