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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 90
    • Views: 166,308
    19-Jan-2021, 01:50 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 1,027,926
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 70,038
    17-Oct-2017, 11:48 PM Go to last post
  1. Exercises to develop better balance ?

    Started by LewisSpirit, 17-Oct-2019 05:18 PM
    • Replies: 1
    • Views: 2,683
    18-Oct-2019, 11:35 AM Go to last post
  2. Olympic lifting

    Started by frogger00, 16-Oct-2019 03:39 PM
    • Replies: 3
    • Views: 2,851
    16-Oct-2019, 07:55 PM Go to last post
  3. Resistance band training

    Started by gesaisZZ82, 13-Oct-2019 06:14 PM
    • Replies: 8
    • Views: 3,901
    16-Oct-2019, 05:08 PM Go to last post
  4. Growing traps around neck pain

    Started by tragicdeathq, 15-Oct-2019 04:27 PM
    • Replies: 2
    • Views: 3,012
    16-Oct-2019, 09:13 AM Go to last post
  5. Boxers weight lifting?

    Started by MarkPhillips, 14-Oct-2019 09:39 PM
    • Replies: 3
    • Views: 3,426
    15-Oct-2019, 02:12 PM Go to last post
  6. Elevating my fitness levels

    Started by MartinDrive, 12-Oct-2019 12:47 PM
    • Replies: 6
    • Views: 3,749
    15-Oct-2019, 05:20 AM Go to last post
  7. Stretch vs warm up ?

    Started by marveljohn, 10-Oct-2019 05:38 PM
    • Replies: 8
    • Views: 3,970
    13-Oct-2019, 08:05 AM Go to last post
  8. Whatís better for you ?

    Started by Murklestein, 11-Oct-2019 05:39 PM
    • Replies: 4
    • Views: 3,540
    13-Oct-2019, 08:04 AM Go to last post
  9. Healing broken bones

    Started by FelixJones, 09-Oct-2019 02:37 PM
    • Replies: 7
    • Views: 4,189
    11-Oct-2019, 04:30 PM Go to last post
  10. How many days before loss of gains?

    Started by ARIcohen, 06-Oct-2019 04:55 PM
    • Replies: 6
    • Views: 4,109
    10-Oct-2019, 01:14 PM Go to last post
  11. Hamstrung quesotion

    Started by VanTranStan87, 07-Oct-2019 06:21 PM
    • Replies: 6
    • Views: 3,969
    10-Oct-2019, 01:14 PM Go to last post
  12. Best exercise I can use barbell for endurance

    Started by Boblazer21, 08-Oct-2019 04:17 PM
    • Replies: 3
    • Views: 3,669
    09-Oct-2019, 07:06 AM Go to last post
  13. Best routine for producing high levels of test?

    Started by cutronie, 05-Oct-2019 01:32 AM
    • Replies: 6
    • Views: 4,013
    07-Oct-2019, 05:31 PM Go to last post
  14. High RBC good?o g

    Started by ryanye11, 05-Oct-2019 05:36 PM
    • Replies: 7
    • Views: 3,687
    07-Oct-2019, 05:30 PM Go to last post
  15. Cardio before or after lifting ?

    Started by sippinon, 28-Sep-2019 04:18 PM
    • Replies: 5
    • Views: 4,222
    07-Oct-2019, 07:08 AM Go to last post
  16. Injured tendon

    Started by ColbyLawler98, 03-Oct-2019 01:36 AM
    • Replies: 7
    • Views: 3,209
    04-Oct-2019, 08:43 PM Go to last post
  17. Shoulder clicking on light weights ?

    Started by SpokenGift, 03-Oct-2019 07:51 PM
    • Replies: 7
    • Views: 2,980
    04-Oct-2019, 08:42 PM Go to last post
  18. Best exercises for feet/ankles Achilles ?

    Started by PupPup, 01-Oct-2019 04:27 PM
    • Replies: 8
    • Views: 3,275
    03-Oct-2019, 08:02 AM Go to last post
  19. Push and pull method

    Started by mongolrascal, 29-Sep-2019 03:25 PM
    • Replies: 7
    • Views: 3,347
    01-Oct-2019, 04:28 AM Go to last post
  20. Reverse curls problem

    Started by phonerenemongeau, 03-Sep-2019 09:25 PM
    • Replies: 9
    • Views: 6,295
    29-Sep-2019, 04:55 PM Go to last post
  21. Endurance training

    Started by slugs55, 26-Sep-2019 05:32 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 4,092
    28-Sep-2019, 05:13 PM Go to last post
  22. Best ways to alleviate back pain ?

    Started by suarez66, 23-Sep-2019 09:11 PM
    • Replies: 6
    • Views: 3,652
    26-Sep-2019, 07:48 PM Go to last post
  23. Bicycle workout

    Started by renemongeau, 22-Sep-2019 10:55 PM
    • Replies: 7
    • Views: 3,992
    26-Sep-2019, 07:47 PM Go to last post
  24. Elevating my bench numbers?

    Started by tragicdeathq, 26-Sep-2019 12:58 AM
    • Replies: 3
    • Views: 2,890
    26-Sep-2019, 09:47 AM Go to last post
  25. Best exercises to make neck bigger

    Started by teamATOS, 20-Sep-2019 12:40 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 5,156
    25-Sep-2019, 07:16 PM Go to last post
  26. Promoting muscle growth

    Started by SilvaFreed, 20-Sep-2019 08:56 PM
    • Replies: 6
    • Views: 3,669
    25-Sep-2019, 07:15 PM Go to last post
  27. How many hours do you sleep ?

    Started by jotterball, 17-Sep-2019 09:56 PM
    • Replies: 9
    • Views: 3,991
    25-Sep-2019, 09:56 AM Go to last post
    • Replies: 10
    • Views: 4,555
    25-Sep-2019, 09:55 AM Go to last post
  28. Growing calves with pins?

    Started by antyarde, 18-Sep-2019 10:10 PM
    • Replies: 9
    • Views: 3,742
    25-Sep-2019, 09:53 AM Go to last post
  29. Workout for a normal lower back pain

    Started by renemongeau, 23-Sep-2019 11:00 PM
    • Replies: 9
    • Views: 2,944
    25-Sep-2019, 08:02 AM Go to last post
  30. Most days off before loss of gains

    Started by Fratlife33, 07-Sep-2019 11:14 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 5,536
    24-Sep-2019, 03:22 PM Go to last post
  31. Do you use kettlebells ?

    Started by Felixcrowder, 28-Aug-2019 11:02 PM
    • Replies: 6
    • Views: 5,586
    24-Sep-2019, 03:10 PM Go to last post
  32. fasting and working out

    Started by godulfospring3, 31-Aug-2019 11:46 PM
    • Replies: 6
    • Views: 5,071
    24-Sep-2019, 03:07 PM Go to last post
  33. When you have sore legs ?

    Started by JamesCampion86, 10-Sep-2019 11:10 PM
    • Replies: 3
    • Views: 4,171
    24-Sep-2019, 03:04 PM Go to last post
  34. Focusing on lower body when shoulder injured

    Started by CloteReyes, 14-Sep-2019 11:09 PM
    • Replies: 6
    • Views: 3,525
    24-Sep-2019, 02:59 PM Go to last post
  35. Box squats

    Started by davidtyree, 16-Sep-2019 08:51 PM
    • Replies: 7
    • Views: 3,227
    24-Sep-2019, 02:55 PM Go to last post
  36. Not feeling pain

    Started by gesaisZZ82, 24-Jul-2019 09:37 PM
    • Replies: 8
    • Views: 6,297
    23-Sep-2019, 10:28 PM Go to last post
  37. How do I get my legs big ?

    Started by Gettinbig805, 16-Sep-2019 10:51 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 4,189
    23-Sep-2019, 07:02 PM Go to last post
  38. Exercises that strengthen the groin

    Started by willywonka28, 22-Sep-2019 10:21 PM
    • Replies: 3
    • Views: 1,986
    23-Sep-2019, 05:56 AM Go to last post
  39. Recommended to workout twice a day ?

    Started by bobbybravo, 15-Sep-2019 09:00 PM
    • Replies: 5
    • Views: 3,357
    22-Sep-2019, 06:34 AM Go to last post
  40. Best lifts for hamstring growth

    Started by boxbox545, 11-Sep-2019 11:17 PM
    • Replies: 7
    • Views: 3,390
    17-Sep-2019, 12:15 PM Go to last post
  41. Understanding intake.

    Started by purehero2, 12-Sep-2019 11:19 PM
    • Replies: 7
    • Views: 3,162
    17-Sep-2019, 12:15 PM Go to last post
  42. Mechanical drop sets

    Started by offsiderule, 09-Sep-2019 11:13 PM
    • Replies: 6
    • Views: 3,480
    15-Sep-2019, 08:18 PM Go to last post
    • Replies: 24
    • Views: 4,616
    12-Sep-2019, 05:28 AM Go to last post
  43. Lifting for strength

    Started by SpokenGift, 08-Sep-2019 08:48 PM
    • Replies: 6
    • Views: 3,425
    10-Sep-2019, 04:44 AM Go to last post
  44. Does it matter when we lift ?

    Started by Murklestein, 03-Sep-2019 07:50 PM
    • Replies: 7
    • Views: 3,631
    07-Sep-2019, 08:21 AM Go to last post
  45. Question about muscle helping through injury

    Started by pickfordjames, 05-Sep-2019 11:12 PM
    • Replies: 3
    • Views: 3,153
    06-Sep-2019, 10:36 AM Go to last post
  46. Gaining mass for quads with these machines?

    Started by Jeff Brown, 03-Sep-2019 04:10 AM
    • Replies: 8
    • Views: 3,528
    06-Sep-2019, 04:08 AM Go to last post
  47. How should I train my back?

    Started by renemongeau, 29-Aug-2019 12:50 AM
    • Replies: 7
    • Views: 4,415
    05-Sep-2019, 01:55 AM Go to last post

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