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Threads 501 to 550 of 49821

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 84
    • Views: 65,646
    12-Aug-2018, 10:09 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 887,736
    21-Oct-2017, 06:28 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 17,332
    17-Oct-2017, 11:48 PM Go to last post
  1. Why do people add chains to the bench?

    Started by barcaboyz11, 12-Mar-2018 10:48 PM
    • Replies: 4
    • Views: 512
    14-Mar-2018, 10:49 PM Go to last post
  2. Spartan race

    Started by chainlinkkid, 13-Mar-2018 08:43 PM
    • Replies: 4
    • Views: 469
    14-Mar-2018, 10:48 PM Go to last post
  3. Teaching form before anything else?

    Started by vipertrust, 10-Mar-2018 09:26 PM
    • Replies: 5
    • Views: 668
    12-Mar-2018, 10:43 PM Go to last post
  4. Pain when bending wrist back

    Started by ronki23, 11-Mar-2018 08:16 AM
    • Replies: 4
    • Views: 633
    12-Mar-2018, 10:41 PM Go to last post
  5. What do you guys do for cardio?

    Started by tattking55, 11-Mar-2018 11:11 PM
    • Replies: 5
    • Views: 677
    12-Mar-2018, 10:40 PM Go to last post
  6. Rest

    Started by flagrant13, 08-Mar-2018 12:15 AM
    • Replies: 5
    • Views: 448
    10-Mar-2018, 07:21 PM Go to last post
  7. Vibrating plate

    Started by codeinvalid11, 08-Mar-2018 10:48 PM
    • Replies: 5
    • Views: 441
    10-Mar-2018, 07:20 PM Go to last post
  8. Kettlebell workouts

    Started by odoylerules, 09-Mar-2018 10:12 PM
    • Replies: 5
    • Views: 426
    10-Mar-2018, 07:18 PM Go to last post
  9. Important? upper/lower

    Started by gulls61, 06-Mar-2018 08:28 PM
    • Replies: 5
    • Views: 568
    09-Mar-2018, 02:25 PM Go to last post
  10. Crossfit versus traditional weightlifting

    Started by suarez66, 12-Feb-2018 09:30 PM
    • Replies: 3
    • Views: 529
    08-Mar-2018, 03:59 PM Go to last post
  11. Pain at the bottom position of bench press

    Started by ronki23, 25-Feb-2018 09:31 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 4,252
    08-Mar-2018, 08:04 AM Go to last post
  12. Uesaka Plates

    Started by gorehawg, 05-Mar-2018 07:25 PM
    • Replies: 8
    • Views: 407
    07-Mar-2018, 12:46 PM Go to last post
  13. Do you guys mix it up?

    Started by frei88, 04-Mar-2018 10:19 PM
    • Replies: 5
    • Views: 323
    06-Mar-2018, 11:39 PM Go to last post
  14. Leg days

    Started by treat65, 05-Mar-2018 08:16 PM
    • Replies: 6
    • Views: 394
    06-Mar-2018, 11:38 PM Go to last post
  15. Bulking

    Started by ivan.rotex, 05-Mar-2018 09:55 PM
    • Replies: 5
    • Views: 418
    06-Mar-2018, 11:37 PM Go to last post
  16. Sources of fat to eat

    Started by louder6, 02-Mar-2018 11:04 PM
    • Replies: 5
    • Views: 521
    05-Mar-2018, 11:21 AM Go to last post
  17. Different chest exercises

    Started by chello99, 03-Mar-2018 10:07 PM
    • Replies: 5
    • Views: 510
    05-Mar-2018, 11:21 AM Go to last post
  18. Training when sore?

    Started by legs7, 01-Mar-2018 10:43 PM
    • Replies: 6
    • Views: 435
    02-Mar-2018, 06:49 PM Go to last post
  19. Cardio days

    Started by hallway6, 28-Feb-2018 08:09 PM
    • Replies: 2
    • Views: 364
    01-Mar-2018, 09:01 PM Go to last post
  20. Crossfit

    Started by species4, 27-Feb-2018 10:22 PM
    • Replies: 5
    • Views: 492
    28-Feb-2018, 10:46 PM Go to last post
  21. UFC fighters and weight lifting

    Started by data78, 24-Feb-2018 10:38 PM
    • Replies: 5
    • Views: 4,101
    26-Feb-2018, 11:40 PM Go to last post
  22. Under water workouts

    Started by franz22, 25-Feb-2018 10:53 PM
    • Replies: 6
    • Views: 2,197
    26-Feb-2018, 08:34 PM Go to last post
  23. resistance band training

    Started by ded77, 22-Feb-2018 10:00 PM
    • Replies: 4
    • Views: 2,112
    25-Feb-2018, 09:37 AM Go to last post
  24. Chest

    Started by Kyle1607, 23-Feb-2018 05:21 PM
    • Replies: 5
    • Views: 2,309
    25-Feb-2018, 09:36 AM Go to last post
  25. Hill sprints vs flat sprints

    Started by fyu88, 23-Feb-2018 09:46 PM
    • Replies: 5
    • Views: 2,330
    25-Feb-2018, 09:35 AM Go to last post
  26. Shoulder presses

    Started by freakedit, 20-Feb-2018 11:08 PM
    • Replies: 5
    • Views: 1,743
    22-Feb-2018, 09:53 PM Go to last post
  27. PowerLift Brand

    Started by gorehawg, 21-Feb-2018 06:30 PM
    • Replies: 7
    • Views: 1,817
    22-Feb-2018, 09:52 PM Go to last post
  28. Olympic lifts

    Started by teeth6, 21-Feb-2018 10:14 PM
    • Replies: 5
    • Views: 1,727
    22-Feb-2018, 09:45 PM Go to last post
  29. My deadlift form is it good?

    Started by pedrojulian02, 22-Feb-2018 06:43 PM
    • Replies: 0
    • Views: 1,773
    22-Feb-2018, 06:43 PM Go to last post
  30. Chest

    Started by Kyle1607, 22-Feb-2018 04:03 PM
    chest workout
    • Replies: 0
    • Views: 3,508
    22-Feb-2018, 04:03 PM Go to last post
  31. Squat effectiveness

    Started by toxicwaste99, 18-Feb-2018 10:14 PM
    • Replies: 8
    • Views: 1,765
    21-Feb-2018, 10:51 AM Go to last post
  32. Poll Poll: best bench

    Started by freighttrain, 16-Jul-2001 02:16 PM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 70
    • Views: 13,870
    21-Feb-2018, 06:03 AM Go to last post
  33. Lifting heavy or light?

    Started by snails22, 19-Feb-2018 10:05 PM
    • Replies: 5
    • Views: 1,786
    20-Feb-2018, 11:39 PM Go to last post
  34. Tight hips

    Started by downerboy, 16-Feb-2018 10:47 PM
    • Replies: 6
    • Views: 2,105
    19-Feb-2018, 01:36 PM Go to last post
  35. Gains without weights?

    Started by bragaboys, 17-Feb-2018 10:39 PM
    • Replies: 5
    • Views: 314
    19-Feb-2018, 01:35 PM Go to last post
  36. Lifting shoes

    Started by jimjones55, 15-Feb-2018 10:37 PM
    • Replies: 6
    • Views: 332
    18-Feb-2018, 12:03 PM Go to last post
  37. Benefits of stretching

    Started by viruseater55, 08-Feb-2018 10:18 PM
    • Replies: 5
    • Views: 487
    17-Feb-2018, 11:42 PM Go to last post
  38. Training how often?

    Started by factbible, 13-Feb-2018 10:14 PM
    • Replies: 5
    • Views: 427
    15-Feb-2018, 02:30 PM Go to last post
  39. Muscle soreness

    Started by hyasong, 14-Feb-2018 09:30 PM
    • Replies: 1
    • Views: 315
    15-Feb-2018, 09:47 AM Go to last post
  40. Which will help me lose weight faster?

    Started by hamburg5, 11-Feb-2018 09:12 PM
    • Replies: 5
    • Views: 412
    12-Feb-2018, 10:34 PM Go to last post
  41. Hrv

    Started by speedydice19, 09-Feb-2018 10:51 PM
    • Replies: 4
    • Views: 2,141
    12-Feb-2018, 12:23 PM Go to last post
  42. Looking for some advice

    Started by timmyj13, 07-Feb-2018 10:46 PM
    • Replies: 4
    • Views: 362
    11-Feb-2018, 03:40 PM Go to last post
  43. Best training routine for better recovery?

    Started by titties44, 10-Feb-2018 10:03 PM
    • Replies: 1
    • Views: 385
    11-Feb-2018, 03:38 PM Go to last post
  44. Training with a hernia

    Started by josh jr, 01-Feb-2018 09:53 PM
    • Replies: 4
    • Views: 679
    04-Feb-2018, 11:31 AM Go to last post
  45. Good weight lifting belt for a small female?

    Started by Tux, 02-Feb-2018 03:05 PM
    • Replies: 3
    • Views: 633
    04-Feb-2018, 11:30 AM Go to last post
  46. behind the back shrug vs front shrug

    Started by alex.mclain, 02-Feb-2018 08:00 PM
    • Replies: 4
    • Views: 656
    04-Feb-2018, 11:29 AM Go to last post
  47. losing weight first before lifting

    Started by GaryBeer, 31-Jan-2018 10:55 PM
    • Replies: 7
    • Views: 725
    03-Feb-2018, 07:57 PM Go to last post
  48. injury from deadlift

    Started by Andrey Ross, 30-Jan-2018 09:44 PM
    • Replies: 2
    • Views: 798
    03-Feb-2018, 07:10 AM Go to last post

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