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Threads 501 to 550 of 49853

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 84
    • Views: 71,308
    12-Aug-2018, 10:09 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 895,982
    21-Oct-2017, 06:28 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 22,224
    17-Oct-2017, 11:48 PM Go to last post
  1. expensive head seat for training

    Started by PabloDeyaw, 11-Apr-2018 07:13 PM
    • Replies: 8
    • Views: 366
    13-Apr-2018, 12:04 PM Go to last post
  2. Gymnastic rings!

    Started by meat11, 10-Apr-2018 11:40 PM
    • Replies: 1
    • Views: 301
    12-Apr-2018, 10:19 AM Go to last post
  3. Swimming workout

    Started by dogpound3, 09-Apr-2018 01:36 AM
    • Replies: 4
    • Views: 294
    11-Apr-2018, 10:29 AM Go to last post
  4. benching 225lbs for reps

    Started by manuo4, 10-Apr-2018 12:33 AM
    • Replies: 6
    • Views: 367
    11-Apr-2018, 10:28 AM Go to last post
  5. best training for my girl

    Started by DavidAlaba, 09-Apr-2018 07:35 PM
    • Replies: 4
    • Views: 318
    11-Apr-2018, 10:24 AM Go to last post
  6. 1 rep max

    Started by cinnamon6, 06-Apr-2018 10:44 PM
    • Replies: 5
    • Views: 344
    10-Apr-2018, 04:46 AM Go to last post
  7. Preferred for body building

    Started by anglela22, 07-Apr-2018 11:37 PM
    • Replies: 5
    • Views: 269
    10-Apr-2018, 04:45 AM Go to last post
  8. treadmill issues

    Started by GREECY SULIVAN, 08-Apr-2018 07:28 PM
    • Replies: 6
    • Views: 300
    10-Apr-2018, 03:38 AM Go to last post
  9. skull crushers alternatives

    Started by Eliseo Camp, 05-Apr-2018 07:31 PM
    • Replies: 6
    • Views: 547
    08-Apr-2018, 06:50 AM Go to last post
  10. Isolated lifts

    Started by shoe66, 05-Apr-2018 11:32 PM
    • Replies: 6
    • Views: 536
    08-Apr-2018, 06:49 AM Go to last post
  11. Rowing machine

    Started by jboicuba, 04-Apr-2018 10:18 PM
    • Replies: 1
    • Views: 522
    06-Apr-2018, 09:20 AM Go to last post
  12. Push up training

    Started by tmtking, 03-Apr-2018 09:58 PM
    • Replies: 4
    • Views: 323
    05-Apr-2018, 04:04 PM Go to last post
  13. swollen hands from lifting

    Started by jeanpoul19, 04-Apr-2018 07:31 PM
    • Replies: 4
    • Views: 348
    05-Apr-2018, 04:03 PM Go to last post
  14. Olympic weight lifting

    Started by speaker2, 02-Apr-2018 09:35 PM
    • Replies: 5
    • Views: 455
    03-Apr-2018, 04:22 PM Go to last post
  15. One rep max calculators and how to use them

    Started by SteveMobsterG, 30-Mar-2018 11:17 AM
    one rep max
    • Replies: 5
    • Views: 806
    02-Apr-2018, 03:09 AM Go to last post
  16. Electric muscle stimulators

    Started by Moises Vieira, 28-Mar-2018 10:24 PM
    • Replies: 5
    • Views: 379
    01-Apr-2018, 02:11 PM Go to last post
  17. strength and muscle training

    Started by Tyson Ferch, 29-Mar-2018 08:23 PM
    • Replies: 4
    • Views: 453
    01-Apr-2018, 02:10 PM Go to last post
  18. First Spin Class ....

    Started by gracefilledsouthern, 29-Mar-2018 10:39 PM
    • Replies: 2
    • Views: 699
    01-Apr-2018, 05:36 AM Go to last post
    • Replies: 2
    • Views: 698
    01-Apr-2018, 05:12 AM Go to last post
  19. Shin splints treatment

    Started by Benjamin Payne, 27-Mar-2018 11:22 PM
    • Replies: 3
    • Views: 366
    30-Mar-2018, 02:20 AM Go to last post
  20. Moved: what to eat before training for energy

    Started by Danny Fit, 29-Mar-2018 08:08 PM
    •  
    •  
  21. sciatica exercises

    Started by allestonbrus, 26-Mar-2018 10:35 PM
    • Replies: 8
    • Views: 601
    29-Mar-2018, 08:00 PM Go to last post
  22. are free weights better than machines?

    Started by AbailNeil, 25-Mar-2018 10:34 PM
    • Replies: 5
    • Views: 642
    29-Mar-2018, 06:49 PM Go to last post
  23. traning vs diet when cutting

    Started by Bills LMFAO, 24-Mar-2018 09:40 PM
    • Replies: 5
    • Views: 416
    28-Mar-2018, 01:00 PM Go to last post
  24. how to fix space between pecs

    Started by Sesamo Bitcoin, 23-Mar-2018 05:05 PM
    • Replies: 5
    • Views: 563
    27-Mar-2018, 10:26 PM Go to last post
  25. Opinions Please

    Started by gorehawg, 15-Mar-2018 06:12 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 798
    24-Mar-2018, 02:15 PM Go to last post
  26. Calisthenics Exercises tips

    Started by ontariosteroids, 20-Mar-2018 09:37 PM
    • Replies: 4
    • Views: 512
    22-Mar-2018, 09:17 PM Go to last post
  27. squats and knee joints

    Started by Sirmayee, 18-Mar-2018 11:29 PM
    • Replies: 5
    • Views: 696
    20-Mar-2018, 04:20 PM Go to last post
  28. shoulder pain

    Started by SnapMattCaplot, 19-Mar-2018 10:06 PM
    • Replies: 4
    • Views: 664
    20-Mar-2018, 04:19 PM Go to last post
  29. training for cardio

    Started by Stev Vayner, 17-Mar-2018 09:53 PM
    • Replies: 4
    • Views: 370
    18-Mar-2018, 10:46 PM Go to last post
  30. Pull ups

    Started by sickboi, 15-Mar-2018 10:08 PM
    • Replies: 4
    • Views: 551
    17-Mar-2018, 11:08 AM Go to last post
  31. Why do people add chains to the bench?

    Started by barcaboyz11, 12-Mar-2018 10:48 PM
    • Replies: 4
    • Views: 529
    14-Mar-2018, 10:49 PM Go to last post
  32. Spartan race

    Started by chainlinkkid, 13-Mar-2018 08:43 PM
    • Replies: 4
    • Views: 487
    14-Mar-2018, 10:48 PM Go to last post
  33. Teaching form before anything else?

    Started by vipertrust, 10-Mar-2018 09:26 PM
    • Replies: 5
    • Views: 683
    12-Mar-2018, 10:43 PM Go to last post
  34. Pain when bending wrist back

    Started by ronki23, 11-Mar-2018 08:16 AM
    • Replies: 4
    • Views: 648
    12-Mar-2018, 10:41 PM Go to last post
  35. What do you guys do for cardio?

    Started by tattking55, 11-Mar-2018 11:11 PM
    • Replies: 5
    • Views: 691
    12-Mar-2018, 10:40 PM Go to last post
  36. Rest

    Started by flagrant13, 08-Mar-2018 12:15 AM
    • Replies: 5
    • Views: 462
    10-Mar-2018, 07:21 PM Go to last post
  37. Vibrating plate

    Started by codeinvalid11, 08-Mar-2018 10:48 PM
    • Replies: 5
    • Views: 457
    10-Mar-2018, 07:20 PM Go to last post
  38. Kettlebell workouts

    Started by odoylerules, 09-Mar-2018 10:12 PM
    • Replies: 5
    • Views: 440
    10-Mar-2018, 07:18 PM Go to last post
  39. Important? upper/lower

    Started by gulls61, 06-Mar-2018 08:28 PM
    • Replies: 5
    • Views: 583
    09-Mar-2018, 02:25 PM Go to last post
  40. Crossfit versus traditional weightlifting

    Started by suarez66, 12-Feb-2018 09:30 PM
    • Replies: 3
    • Views: 548
    08-Mar-2018, 03:59 PM Go to last post
  41. Pain at the bottom position of bench press

    Started by ronki23, 25-Feb-2018 09:31 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 4,283
    08-Mar-2018, 08:04 AM Go to last post
  42. Uesaka Plates

    Started by gorehawg, 05-Mar-2018 07:25 PM
    • Replies: 8
    • Views: 425
    07-Mar-2018, 12:46 PM Go to last post
  43. Do you guys mix it up?

    Started by frei88, 04-Mar-2018 10:19 PM
    • Replies: 5
    • Views: 338
    06-Mar-2018, 11:39 PM Go to last post
  44. Leg days

    Started by treat65, 05-Mar-2018 08:16 PM
    • Replies: 6
    • Views: 412
    06-Mar-2018, 11:38 PM Go to last post
  45. Bulking

    Started by ivan.rotex, 05-Mar-2018 09:55 PM
    • Replies: 5
    • Views: 435
    06-Mar-2018, 11:37 PM Go to last post
  46. Sources of fat to eat

    Started by louder6, 02-Mar-2018 11:04 PM
    • Replies: 5
    • Views: 539
    05-Mar-2018, 11:21 AM Go to last post
  47. Different chest exercises

    Started by chello99, 03-Mar-2018 10:07 PM
    • Replies: 5
    • Views: 523
    05-Mar-2018, 11:21 AM Go to last post
  48. Training when sore?

    Started by legs7, 01-Mar-2018 10:43 PM
    • Replies: 6
    • Views: 450
    02-Mar-2018, 06:49 PM Go to last post

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