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Threads 501 to 550 of 50186

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 86
    • Views: 123,286
    20-Apr-2020, 10:54 AM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 958,668
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 51,920
    17-Oct-2017, 11:48 PM Go to last post
  1. Sledgehammer exercises

    Started by Fitly55, 09-Jan-2019 01:54 AM
    • Replies: 4
    • Views: 3,440
    11-Jan-2019, 04:21 PM Go to last post
  2. Balancing cardio and strength training

    Started by hunhunlol, 09-Jan-2019 10:23 PM
    • Replies: 5
    • Views: 3,225
    11-Jan-2019, 04:20 PM Go to last post
  3. Strongman training

    Started by starboy11, 10-Jan-2019 09:25 PM
    • Replies: 4
    • Views: 3,084
    11-Jan-2019, 04:20 PM Go to last post
  4. Best ways to grow hamstrings

    Started by glass65, 30-Dec-2018 09:29 PM
    • Replies: 6
    • Views: 4,019
    09-Jan-2019, 10:14 PM Go to last post
  5. Poll Poll: *Best Mass-Builder For BACK?*

    Started by MonStar1023, 15-Aug-2001 08:25 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 64
    • Views: 15,040
    09-Jan-2019, 07:55 PM Go to last post
  6. Best rep range to get lean and fit?

    Started by rudolphoscott22, 06-Jan-2019 08:44 PM
    • Replies: 4
    • Views: 2,644
    07-Jan-2019, 06:37 PM Go to last post
    • Replies: 4
    • Views: 2,706
    06-Jan-2019, 10:06 PM Go to last post
  7. In reality how fast ?

    Started by gashrite33, 04-Jan-2019 09:06 PM
    • Replies: 5
    • Views: 2,351
    06-Jan-2019, 10:04 PM Go to last post
  8. Tabata workout

    Started by frogger00, 02-Jan-2019 09:14 PM
    • Replies: 4
    • Views: 2,310
    04-Jan-2019, 06:23 AM Go to last post
  9. Are hack squats important?

    Started by frei88, 01-Jan-2019 08:47 PM
    • Replies: 5
    • Views: 2,453
    03-Jan-2019, 01:26 PM Go to last post
  10. Assault bike

    Started by VanTranStan87, 31-Dec-2018 09:42 PM
    • Replies: 3
    • Views: 2,342
    01-Jan-2019, 09:44 AM Go to last post
  11. HIIT training

    Started by bunk33, 28-Dec-2018 09:00 PM
    • Replies: 4
    • Views: 2,089
    31-Dec-2018, 04:12 PM Go to last post
  12. Push./ Pull

    Started by garbageeve2, 25-Dec-2018 11:07 PM
    • Replies: 7
    • Views: 2,279
    30-Dec-2018, 09:09 AM Go to last post
  13. Body weight exercises

    Started by nerfg21, 26-Dec-2018 07:37 PM
    • Replies: 4
    • Views: 1,997
    29-Dec-2018, 09:44 PM Go to last post
  14. when is best to do cardio & what intensity?

    Started by splizzit, 26-Dec-2018 10:00 PM
    • Replies: 7
    • Views: 1,907
    29-Dec-2018, 09:34 AM Go to last post
  15. Liftin at 60

    Started by data78, 27-Dec-2018 06:42 PM
    • Replies: 5
    • Views: 1,822
    29-Dec-2018, 09:21 AM Go to last post
  16. Best recovery

    Started by starboy11, 25-Dec-2018 02:09 AM
    • Replies: 4
    • Views: 1,937
    26-Dec-2018, 09:47 AM Go to last post
  17. Should numbers matter?

    Started by rejean56, 23-Dec-2018 12:14 AM
    • Replies: 6
    • Views: 1,872
    26-Dec-2018, 12:42 AM Go to last post
  18. Weights on ankles

    Started by formula22, 23-Dec-2018 08:53 PM
    • Replies: 5
    • Views: 1,727
    26-Dec-2018, 12:39 AM Go to last post
  19. Hurting shoulder when bench

    Started by brahh67, 18-Dec-2018 09:09 PM
    • Replies: 6
    • Views: 2,103
    21-Dec-2018, 10:32 PM Go to last post
  20. Feeling weak and tired

    Started by raycooper$, 19-Dec-2018 09:48 PM
    • Replies: 5
    • Views: 2,028
    21-Dec-2018, 10:31 PM Go to last post
  21. Getting fit and losing weight

    Started by scoundrel6, 09-Dec-2018 11:13 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 2,484
    20-Dec-2018, 11:14 AM Go to last post
  22. Going for PR's

    Started by bakesuu1, 17-Dec-2018 11:26 PM
    • Replies: 4
    • Views: 1,831
    20-Dec-2018, 08:17 AM Go to last post
  23. Good results

    Started by ramsey10, 16-Dec-2018 12:13 AM
    • Replies: 6
    • Views: 2,412
    20-Dec-2018, 03:22 AM Go to last post
  24. Improving posture

    Started by legs7, 28-Nov-2018 10:38 PM
    • Replies: 6
    • Views: 1,665
    15-Dec-2018, 07:49 PM Go to last post
  25. Long time off

    Started by bloodyface1, 10-Dec-2018 10:30 PM
    • Replies: 6
    • Views: 1,730
    15-Dec-2018, 08:55 AM Go to last post
  26. Lifting for track

    Started by messiboi19, 08-Dec-2018 11:39 PM
    • Replies: 6
    • Views: 1,735
    15-Dec-2018, 08:54 AM Go to last post
  27. Building Home Gym

    Started by SunTzu18, 15-May-2001 03:29 PM
    • Replies: 7
    • Views: 1,912
    13-Dec-2018, 01:15 AM Go to last post
  28. Soreness

    Started by kerryads, 11-Dec-2018 09:22 PM
    • Replies: 1
    • Views: 1,334
    12-Dec-2018, 03:32 PM Go to last post
  29. Focusing strength

    Started by raybeezer11, 05-Dec-2018 11:10 PM
    • Replies: 9
    • Views: 1,354
    11-Dec-2018, 08:12 AM Go to last post
  30. How many times a week ?

    Started by buffchick66, 03-Dec-2018 11:53 PM
    • Replies: 6
    • Views: 1,338
    09-Dec-2018, 09:04 AM Go to last post
  31. Weight loss pills and supplements available

    Started by roycraig76, 02-Dec-2018 04:07 PM
    • Replies: 9
    • Views: 1,348
    09-Dec-2018, 09:01 AM Go to last post
  32. Too much muscle bad?

    Started by timmyj13, 01-Dec-2018 09:54 PM
    • Replies: 3
    • Views: 1,365
    02-Dec-2018, 05:03 PM Go to last post
  33. Fasted cardio ed or eod while bulking

    Started by Kaytime, 29-Nov-2018 02:24 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,732
    01-Dec-2018, 10:08 AM Go to last post
  34. Personal training vs individual

    Started by frogger11, 29-Nov-2018 08:53 PM
    • Replies: 6
    • Views: 883
    30-Nov-2018, 10:15 PM Go to last post
  35. Looking versus being strong

    Started by spizzy55, 26-Nov-2018 11:22 PM
    • Replies: 8
    • Views: 1,075
    29-Nov-2018, 11:30 AM Go to last post
  36. Best way to strengthen your lungs?

    Started by hallway6, 27-Nov-2018 08:17 PM
    • Replies: 5
    • Views: 797
    29-Nov-2018, 11:28 AM Go to last post
  37. DNA testing

    Started by hall44, 24-Nov-2018 11:40 PM
    • Replies: 7
    • Views: 871
    28-Nov-2018, 09:39 PM Go to last post
  38. Lifting weights

    Started by legitkick2, 22-Nov-2018 10:31 PM
    • Replies: 9
    • Views: 788
    28-Nov-2018, 02:14 PM Go to last post
  39. Combat sports

    Started by shishi5, 23-Nov-2018 10:24 PM
    • Replies: 7
    • Views: 663
    27-Nov-2018, 01:53 PM Go to last post
  40. Best kind of gyms to train in ?

    Started by flag33, 25-Nov-2018 11:44 PM
    • Replies: 2
    • Views: 871
    26-Nov-2018, 08:55 AM Go to last post
  41. Growing out of chicken legs

    Started by fedcome11, 19-Nov-2018 10:51 PM
    • Replies: 5
    • Views: 528
    24-Nov-2018, 09:35 PM Go to last post
  42. Can I get jacked?

    Started by kissboi22, 20-Nov-2018 11:09 PM
    • Replies: 5
    • Views: 503
    24-Nov-2018, 09:34 PM Go to last post
  43. How much should I run ?

    Started by snails22, 21-Nov-2018 11:44 PM
    • Replies: 1
    • Views: 409
    23-Nov-2018, 02:08 PM Go to last post
  44. Weighted dips and pullups

    Started by tragicdeathq, 18-Nov-2018 11:26 PM
    • Replies: 5
    • Views: 507
    21-Nov-2018, 09:44 PM Go to last post
  45. Vibrating plate machine

    Started by backshed1, 16-Nov-2018 11:08 PM
    • Replies: 8
    • Views: 555
    19-Nov-2018, 05:31 AM Go to last post
  46. Deadlifts

    Started by jimjones55, 17-Nov-2018 10:09 PM
    • Replies: 5
    • Views: 480
    18-Nov-2018, 09:49 PM Go to last post
  47. resistance striking

    Started by kickboxking11, 14-Nov-2018 10:27 PM
    • Replies: 5
    • Views: 463
    17-Nov-2018, 10:15 PM Go to last post

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