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Threads 501 to 550 of 49970

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 926,158
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 96,476
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 39,847
    17-Oct-2017, 11:48 PM Go to last post
  1. looking for a cut look

    Started by agapefit, 29-Jun-2018 09:35 PM
    • Replies: 3
    • Views: 345
    01-Jul-2018, 09:48 PM Go to last post
  2. Taking supps during ramadan

    Started by girldevlin3, 29-Jun-2018 09:46 PM
    • Replies: 3
    • Views: 354
    01-Jul-2018, 09:46 PM Go to last post
  3. Which burns more calories?

    Started by willywonka28, 30-Jun-2018 06:28 PM
    • Replies: 4
    • Views: 314
    01-Jul-2018, 08:38 PM Go to last post
  4. lower back extensions and back pumps

    Started by kempesfornite, 30-Jun-2018 09:09 PM
    • Replies: 3
    • Views: 321
    01-Jul-2018, 08:37 PM Go to last post
  5. Wrist injury

    Started by lbjking1, 27-Jun-2018 11:14 PM
    • Replies: 5
    • Views: 645
    29-Jun-2018, 09:03 AM Go to last post
  6. am lifting vs pm lifting

    Started by salomon marino, 27-Jun-2018 08:01 PM
    • Replies: 1
    • Views: 667
    28-Jun-2018, 08:21 PM Go to last post
  7. Handstand push ups

    Started by hunter5, 26-Jun-2018 11:37 PM
    • Replies: 1
    • Views: 594
    28-Jun-2018, 08:19 PM Go to last post
  8. Dorsal Scapular Nerve pain

    Started by Juanpi5, 25-Jun-2018 06:51 PM
    • Replies: 4
    • Views: 577
    27-Jun-2018, 09:00 PM Go to last post
  9. Running in the sand

    Started by edgeoff65, 26-Jun-2018 12:11 AM
    • Replies: 4
    • Views: 558
    27-Jun-2018, 08:57 PM Go to last post
  10. bursitis from training

    Started by DEVLIN M., 23-Jun-2018 09:04 PM
    • Replies: 5
    • Views: 570
    27-Jun-2018, 12:04 AM Go to last post
  11. upper left arm fracture

    Started by sas29, 23-Jun-2018 07:38 AM
    • Replies: 5
    • Views: 841
    26-Jun-2018, 04:12 AM Go to last post
  12. Are chains good to add in your workout?

    Started by frogger11, 23-Jun-2018 01:32 AM
    • Replies: 6
    • Views: 647
    25-Jun-2018, 04:02 PM Go to last post
  13. Powerlifting help build size?

    Started by nerfg21, 24-Jun-2018 12:11 AM
    • Replies: 5
    • Views: 664
    25-Jun-2018, 04:00 PM Go to last post
  14. Which is better?

    Started by accept77, 25-Jun-2018 03:46 AM
    • Replies: 2
    • Views: 472
    25-Jun-2018, 02:32 PM Go to last post
  15. Best exercises for quad and hamstring growth

    Started by joho33, 21-Jun-2018 01:01 AM
    • Replies: 5
    • Views: 651
    25-Jun-2018, 05:01 AM Go to last post
  16. How fast to gain?

    Started by daisy11, 19-Jun-2018 01:15 AM
    • Replies: 6
    • Views: 735
    24-Jun-2018, 01:27 AM Go to last post
  17. squats only training

    Started by Jeff prince, 21-Jun-2018 09:43 PM
    • Replies: 5
    • Views: 620
    23-Jun-2018, 02:22 PM Go to last post
  18. Best exercises for lats

    Started by legs7, 21-Jun-2018 11:16 PM
    • Replies: 8
    • Views: 793
    23-Jun-2018, 02:21 PM Go to last post
  19. Best way to be explosive

    Started by alien66, 20-Jun-2018 03:17 AM
    • Replies: 6
    • Views: 598
    22-Jun-2018, 12:27 PM Go to last post
  20. Hot yoga

    Started by bosshog7, 18-Jun-2018 04:33 AM
    • Replies: 6
    • Views: 682
    20-Jun-2018, 04:14 AM Go to last post
  21. Knee problems

    Started by febster77, 17-Jun-2018 04:29 AM
    • Replies: 6
    • Views: 936
    19-Jun-2018, 01:02 PM Go to last post
  22. shoulder routine

    Started by waltermarino, 18-Jun-2018 04:17 PM
    • Replies: 5
    • Views: 810
    19-Jun-2018, 01:01 PM Go to last post
  23. Best ways to get your sweat on?

    Started by goff88, 15-Jun-2018 02:05 AM
    • Replies: 5
    • Views: 790
    18-Jun-2018, 12:23 PM Go to last post
  24. the advantage of cardio after training

    Started by Ronald Tennere, 15-Jun-2018 08:56 PM
    • Replies: 4
    • Views: 696
    18-Jun-2018, 12:22 PM Go to last post
  25. How soon?

    Started by focus3, 16-Jun-2018 01:56 AM
    • Replies: 5
    • Views: 868
    18-Jun-2018, 12:21 PM Go to last post
  26. What kind of routine will help increase strength?

    Started by shishi5, 13-Jun-2018 10:47 PM
    • Replies: 6
    • Views: 721
    18-Jun-2018, 06:12 AM Go to last post
  27. exercising for viceral fat

    Started by Ali Bourneking, 16-Jun-2018 11:47 PM
    • Replies: 2
    • Views: 834
    17-Jun-2018, 11:15 AM Go to last post
  28. compound movements question

    Started by archiedose, 13-Jun-2018 11:03 PM
    • Replies: 5
    • Views: 747
    15-Jun-2018, 05:21 PM Go to last post
  29. does max ot work

    Started by oliver bet1, 11-Jun-2018 09:36 PM
    • Replies: 5
    • Views: 887
    14-Jun-2018, 02:25 PM Go to last post
  30. Do you incorporated pushups?

    Started by redlight66, 07-Jun-2018 12:50 AM
    • Replies: 5
    • Views: 1,111
    11-Jun-2018, 12:54 PM Go to last post
  31. phil hernon training

    Started by rogers brown, 05-Jun-2018 08:51 PM
    • Replies: 6
    • Views: 873
    07-Jun-2018, 03:58 PM Go to last post
  32. Study shows best abs exercise

    Started by getit56, 06-Jun-2018 12:45 AM
    • Replies: 4
    • Views: 781
    07-Jun-2018, 03:57 PM Go to last post
  33. hammer grip vs regular grip

    Started by Camaleon25, 06-Jun-2018 10:17 PM
    • Replies: 3
    • Views: 1,012
    07-Jun-2018, 09:43 AM Go to last post
  34. Best exercise for traps?

    Started by plushtoy17, 03-Jun-2018 02:25 AM
    • Replies: 4
    • Views: 668
    06-Jun-2018, 02:00 PM Go to last post
  35. Vibrating platform

    Started by peugeot, 03-Jun-2018 11:54 PM
    • Replies: 6
    • Views: 556
    06-Jun-2018, 01:59 PM Go to last post
  36. Best way to recover?

    Started by kissboi22, 04-Jun-2018 10:53 PM
    • Replies: 4
    • Views: 573
    06-Jun-2018, 01:58 PM Go to last post
  37. Yoga for bodybuilders

    Started by daisy11, 26-Feb-2018 08:12 PM
    • Replies: 8
    • Views: 900
    04-Jun-2018, 07:24 PM Go to last post
  38. rich gaspari shoulder workout

    Started by Lemans Cruy, 02-Jun-2018 07:00 PM
    • Replies: 6
    • Views: 562
    04-Jun-2018, 10:48 AM Go to last post
  39. Crossfit injuries

    Started by speaker2, 01-Jun-2018 12:04 AM
    • Replies: 5
    • Views: 509
    04-Jun-2018, 08:01 AM Go to last post
  40. 8 week lifting routine

    Started by exodus33, 02-Jun-2018 12:34 AM
    • Replies: 7
    • Views: 583
    04-Jun-2018, 08:00 AM Go to last post
  41. looking for parabody power system

    Started by AlexanderAlves, 01-Jun-2018 06:58 PM
    • Replies: 4
    • Views: 582
    03-Jun-2018, 08:33 PM Go to last post
  42. Broken hand

    Started by chainlinkkid, 30-May-2018 12:05 AM
    • Replies: 4
    • Views: 565
    02-Jun-2018, 09:19 PM Go to last post
  43. Martial arts training

    Started by sickboi, 31-May-2018 06:11 AM
    • Replies: 7
    • Views: 524
    02-Jun-2018, 09:16 PM Go to last post
  44. Punch trainer

    Started by Monckit, 25-Sep-2017 04:57 PM
    • Replies: 7
    • Views: 669
    01-Jun-2018, 03:51 PM Go to last post
  45. If you do alot of ab exercises

    Started by hamburg5, 28-May-2018 12:12 AM
    • Replies: 5
    • Views: 441
    30-May-2018, 06:27 PM Go to last post
  46. Rowing machine vs treadmill

    Started by bernieminat, 28-May-2018 08:38 PM
    • Replies: 5
    • Views: 531
    30-May-2018, 06:04 PM Go to last post
  47. Ab workouts you do?

    Started by kickboxking11, 29-May-2018 02:16 AM
    • Replies: 5
    • Views: 495
    30-May-2018, 06:03 PM Go to last post
  48. gym vs hiking

    Started by Will Miller 21, 29-May-2018 08:26 PM
    • Replies: 5
    • Views: 528
    30-May-2018, 06:03 PM Go to last post

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