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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 924,925
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 95,263
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 39,006
    17-Oct-2017, 11:48 PM Go to last post
  1. ***MR Supps Buy 1 Get 1 FREE Sale***

    Started by MrSupps.com, 27-Dec-2010 11:42 AM
    • Replies: 0
    • Views: 694
    27-Dec-2010, 11:42 AM Go to last post
  2. ***MR Supps Buy 1 Get 1 FREE Sale***

    Started by MrSupps.com, 27-Dec-2010 11:42 AM
    • Replies: 0
    • Views: 471
    27-Dec-2010, 11:42 AM Go to last post
  3. ***MR Supps Buy 1 Get 1 FREE Sale***

    Started by MrSupps.com, 27-Dec-2010 11:42 AM
    • Replies: 0
    • Views: 684
    27-Dec-2010, 11:42 AM Go to last post
  4. ***MR Supps Buy 1 Get 1 FREE Sale***

    Started by MrSupps.com, 27-Dec-2010 11:42 AM
    • Replies: 0
    • Views: 748
    27-Dec-2010, 11:42 AM Go to last post
  5. ***MR Supps Buy 1 Get 1 FREE Sale***

    Started by MrSupps.com, 27-Dec-2010 11:42 AM
    • Replies: 0
    • Views: 662
    27-Dec-2010, 11:42 AM Go to last post
  6. Some newb questions about working out

    Started by Snowbat, 10-Dec-2010 10:23 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 929
    25-Dec-2010, 04:23 PM Go to last post
    • Replies: 4
    • Views: 462
    25-Dec-2010, 04:18 PM Go to last post
  7. Australia

    Started by ashah1985, 12-Oct-2010 09:55 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,686
    25-Dec-2010, 03:08 AM Go to last post
  8. Ever seen a curl bar like this?

    Started by kx250rider, 24-Dec-2010 01:07 PM
    • Replies: 0
    • Views: 246
    24-Dec-2010, 01:07 PM Go to last post
  9. Before and After: My Melanotan II cycle log

    Started by mighty_mouse, 28-Mar-2006 12:49 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 85,006
    24-Dec-2010, 12:56 PM Go to last post
  10. Powerlifters please chime in....

    Started by SPEKTOR-AAA, 20-Dec-2010 12:10 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 982
    24-Dec-2010, 12:24 PM Go to last post
  11. So what the hell happened to madcow2?

    Started by lostpanda, 19-Dec-2010 03:35 PM
    • Replies: 8
    • Views: 648
    24-Dec-2010, 08:03 AM Go to last post
  12. Question on pec growth

    Started by tgw85, 17-Dec-2010 02:12 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,406
    23-Dec-2010, 09:56 PM Go to last post
    • Replies: 0
    • Views: 385
    23-Dec-2010, 02:46 AM Go to last post
  13. workout at home???

    Started by louisiana, 21-Dec-2010 06:36 PM
    • Replies: 6
    • Views: 409
    22-Dec-2010, 09:12 PM Go to last post
  14. Whats the longest break you took from training ?

    Started by C0LUMB0, 18-Dec-2010 05:34 AM
    • Replies: 7
    • Views: 1,128
    22-Dec-2010, 12:53 PM Go to last post
  15. can someone define muscle soreness??

    Started by forcd, 21-Dec-2010 07:35 PM
    • Replies: 4
    • Views: 649
    22-Dec-2010, 05:53 AM Go to last post
  16. 5th week post cycle pics...

    Started by pumpgirl, 04-Jan-2002 06:39 PM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 84
    • Views: 26,142
    22-Dec-2010, 01:39 AM Go to last post
  17. Posture Correction?

    Started by Francisco d'Anconia, 18-Dec-2010 06:02 PM
    • Replies: 5
    • Views: 702
    22-Dec-2010, 01:36 AM Go to last post
  18. New to wroking out

    Started by brainsboy, 21-Dec-2010 01:04 PM
    • Replies: 3
    • Views: 350
    21-Dec-2010, 06:20 PM Go to last post
    • Replies: 2
    • Views: 1,785
    21-Dec-2010, 09:06 AM Go to last post
  19. Test?

    Started by sonokrypton, 19-Apr-2009 11:55 AM
    • Replies: 2
    • Views: 1,115
    21-Dec-2010, 09:01 AM Go to last post
    • Replies: 4
    • Views: 1,033
    21-Dec-2010, 05:54 AM Go to last post
  20. density and calfs

    Started by worksux, 20-Dec-2010 06:58 PM
    • Replies: 7
    • Views: 436
    21-Dec-2010, 05:26 AM Go to last post
  21. Starting HST- how does this look?

    Started by JDid23, 19-Dec-2010 12:33 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,047
    21-Dec-2010, 03:01 AM Go to last post
  22. Did You Know

    Started by shibs, 15-Dec-2010 11:07 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 897
    20-Dec-2010, 07:07 PM Go to last post
  23. Cut and Explosive?

    Started by bgbay, 18-Dec-2010 07:16 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,230
    20-Dec-2010, 06:57 AM Go to last post
  24. My routine.. C&P Inspired Shit.

    Started by Mr.Mars, 18-Dec-2010 04:16 PM
    • Replies: 1
    • Views: 638
    19-Dec-2010, 10:37 AM Go to last post
  25. Bench Press/Squat lifting routine

    Started by BobCW, 19-Dec-2010 02:02 AM
    • Replies: 1
    • Views: 1,832
    19-Dec-2010, 10:26 AM Go to last post
  26. I broke the 500 pound DEADLIFT barrier!!!! FINALLY VIDEO attached

    Started by SPEKTOR-AAA, 16-Dec-2010 04:20 AM
    4 Pages
    1 2 3 4
    • Replies: 30
    • Views: 2,026
    18-Dec-2010, 11:20 PM Go to last post
  27. onesickgames log.... 200lbs +

    Started by onesickgame, 12-Dec-2010 04:30 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 828
    17-Dec-2010, 04:56 PM Go to last post
  28. Left knee hurts with squat?

    Started by bgbay, 02-Dec-2010 01:45 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 3,729
    16-Dec-2010, 10:15 PM Go to last post
  29. Red face Uncles in Paradise they get HUGE there

    Started by OMEGA, 15-Jul-2010 05:18 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 54
    • Views: 6,115
    16-Dec-2010, 03:55 PM Go to last post
  30. Worst year in the gym ever.

    Started by BeachDude022, 11-Dec-2010 08:24 PM
    • Replies: 5
    • Views: 452
    16-Dec-2010, 02:56 PM Go to last post
  31. Question Muay Thai

    Started by PathOfNames, 03-Nov-2010 08:02 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,613
    16-Dec-2010, 02:32 PM Go to last post
  32. Bodyweight Routine for New Lifter

    Started by Tblock1, 05-Dec-2010 06:25 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 932
    16-Dec-2010, 01:42 PM Go to last post
    • Replies: 3
    • Views: 2,612
    16-Dec-2010, 01:41 PM Go to last post
  33. No equipment, what should i do?

    Started by Big A, 10-Dec-2010 05:33 PM
    • Replies: 9
    • Views: 465
    16-Dec-2010, 09:19 AM Go to last post
  34. Help with my training routine.

    Started by TheKnob, 14-Dec-2010 11:53 AM
    • Replies: 6
    • Views: 393
    16-Dec-2010, 03:16 AM Go to last post
  35. My current training split

    Started by hardrock, 15-Dec-2010 12:19 AM
    • Replies: 5
    • Views: 609
    15-Dec-2010, 12:42 PM Go to last post
  36. Sheiko Question

    Started by judolifter1, 10-Dec-2010 08:54 PM
    • Replies: 1
    • Views: 480
    15-Dec-2010, 09:57 AM Go to last post
  37. Nerve impingment

    Started by makaveli25, 14-Dec-2010 12:25 AM
    • Replies: 3
    • Views: 466
    14-Dec-2010, 06:27 PM Go to last post
  38. Good workout routine help

    Started by M_Kournikov, 12-Dec-2010 03:59 PM
    • Replies: 2
    • Views: 520
    14-Dec-2010, 09:25 AM Go to last post
  39. UFC - Machita vs. Rampage

    Started by useakme, 18-Nov-2010 02:41 PM
    • Replies: 1
    • Views: 1,158
    13-Dec-2010, 07:48 PM Go to last post
  40. Question Your favorite workout music to lift to is?

    Started by peterstr, 12-Dec-2010 03:52 PM
    gym, muscle building workout
    • Replies: 6
    • Views: 877
    13-Dec-2010, 02:24 PM Go to last post
    • Replies: 16
    • Views: 1,181
    13-Dec-2010, 09:58 AM Go to last post
  41. Young couple looking for help !!!!

    Started by onesickgame, 10-Dec-2010 08:03 PM
    • Replies: 5
    • Views: 425
    11-Dec-2010, 03:36 PM Go to last post
  42. Lightbulb ~Get BUFF FAST~ using The OMEGA System

    Started by OMEGA, 02-Oct-2010 01:28 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,791
    10-Dec-2010, 12:41 PM Go to last post
  43. Question Gym Rules - Dropping Dumbbells

    Started by gymtime, 20-Dec-2004 06:03 PM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 92
    • Views: 8,047
    10-Dec-2010, 10:43 AM Go to last post
  44. What I hate about weight room etiquette

    Started by CheapPinz, 07-Dec-2010 12:50 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 3,832
    09-Dec-2010, 04:56 PM Go to last post

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