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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 925,472
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 95,779
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 39,376
    17-Oct-2017, 11:48 PM Go to last post
  1. Any MMA guys/girls here that can help me with workout?

    Started by bgbay, 03-Aug-2010 12:14 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,415
    10-Jan-2011, 10:11 PM Go to last post
  2. Smile MMA Newbie! Advice appreciated!

    Started by RaynerJ, 22-Dec-2010 08:52 AM
    jiu jitsu, kickboxing, martial arts, martial arts weapons, mma
    • Replies: 5
    • Views: 691
    10-Jan-2011, 08:11 PM Go to last post
  3. arching bad for back?

    Started by jeremys, 18-Nov-2003 10:51 AM
    • Replies: 2
    • Views: 1,194
    10-Jan-2011, 05:07 PM Go to last post
  4. Poll Poll: Weight: Natural V. Gear

    Started by Sebass67, 25-Feb-2002 04:04 AM
    18 Pages
    1 2 3 4 5 6 7 8 9 10 ... 18
    • Replies: 172
    • Views: 15,947
    10-Jan-2011, 04:28 PM Go to last post
  5. epsom salt

    Started by LB44, 03-Feb-2005 11:32 PM
    • Replies: 6
    • Views: 4,169
    10-Jan-2011, 06:11 AM Go to last post
  6. Anybody deload?

    Started by stantonz71, 02-Jan-2011 09:19 PM
    • Replies: 7
    • Views: 578
    10-Jan-2011, 04:43 AM Go to last post
  7. the.gladiator1987's log of 2010

    Started by the.gladiator1987, 13-Jul-2010 02:14 AM
    32 Pages
    1 2 3 4 5 6 7 8 9 10 ... 32
    • Replies: 314
    • Views: 12,962
    09-Jan-2011, 12:47 PM Go to last post
  8. One Arm Dumbell Deadlift question

    Started by Wesley1985, 07-Jan-2011 11:02 AM
    • Replies: 8
    • Views: 1,148
    09-Jan-2011, 10:55 AM Go to last post
  9. Is starting strength absolutely the way to go?

    Started by BabyJayPenn, 05-Jan-2011 09:42 PM
    • Replies: 7
    • Views: 3,856
    07-Jan-2011, 09:51 PM Go to last post
  10. Question How does this plan look?

    Started by Mr Anonymous, 05-Jan-2011 05:40 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 784
    07-Jan-2011, 08:43 PM Go to last post
  11. Why you should low bar back squat

    Started by jiggagold, 04-Jan-2011 07:47 PM
    • Replies: 6
    • Views: 4,525
    07-Jan-2011, 04:16 PM Go to last post
    • Replies: 6
    • Views: 1,068
    07-Jan-2011, 03:07 AM Go to last post
  12. T3 Liothyronine Sodium ?

    Started by Llewelr, 06-Jan-2011 09:33 PM
    • Replies: 0
    • Views: 1,346
    06-Jan-2011, 09:33 PM Go to last post
  13. Overtraining whilst on CKD.

    Started by Will_Purity, 30-Dec-2010 06:25 AM
    • Replies: 6
    • Views: 814
    06-Jan-2011, 05:38 PM Go to last post
  14. Can I still have a good physique?

    Started by bgbay, 05-Jan-2011 05:45 PM
    • Replies: 2
    • Views: 694
    06-Jan-2011, 04:12 PM Go to last post
  15. The Ultimate Athlete

    Started by the.gladiator1987, 03-Jan-2011 02:38 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 1,301
    05-Jan-2011, 10:14 PM Go to last post
  16. PowerLifting

    Started by zedhed, 01-Jan-2011 07:04 PM
    • Replies: 6
    • Views: 522
    05-Jan-2011, 10:02 AM Go to last post
  17. New Routine

    Started by JDid23, 25-Dec-2010 12:56 PM
    • Replies: 8
    • Views: 374
    05-Jan-2011, 07:08 AM Go to last post
  18. Fitness

    Started by back2basics101, 02-Jan-2011 01:09 PM
    • Replies: 3
    • Views: 417
    05-Jan-2011, 06:36 AM Go to last post
  19. Partial rep training for bench press

    Started by BobCW, 28-Dec-2010 05:19 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,518
    04-Jan-2011, 01:43 PM Go to last post
  20. ***MR Supps Buy 1 Get 1 FREE Sale***

    Started by MrSupps.com, 27-Dec-2010 11:42 AM
    • Replies: 2
    • Views: 645
    04-Jan-2011, 02:01 AM Go to last post
  21. Poll Poll: How Many TOTAL SETS For CALVES

    Started by MonStar1023, 05-Nov-2001 07:26 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,439
    03-Jan-2011, 04:36 PM Go to last post
  22. Using a chiropractor

    Started by WonderBread78, 23-Jan-2003 11:09 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 936
    03-Jan-2011, 09:19 AM Go to last post
  23. first bench shirt,squat suit, etc

    Started by texascaveman, 01-Jan-2011 07:36 PM
    • Replies: 0
    • Views: 1,027
    01-Jan-2011, 07:36 PM Go to last post
  24. 315 Bench Press Vid

    Started by miked8c, 29-Dec-2010 06:19 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 1,395
    01-Jan-2011, 07:41 AM Go to last post
  25. Pec tear

    Started by Cali75, 10-Jul-2010 12:34 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 6,807
    31-Dec-2010, 11:52 PM Go to last post
  26. FST-7 The official thread!

    Started by SaiBoT, 23-Apr-2009 04:06 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 48,316
    31-Dec-2010, 08:40 PM Go to last post
  27. Opinions of HST

    Started by TheKnob, 31-Dec-2010 07:00 AM
    • Replies: 1
    • Views: 467
    31-Dec-2010, 06:11 PM Go to last post
  28. Are weight trainers at higher risk for sleep apnea?

    Started by gorillahung, 26-Dec-2010 03:48 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 4,513
    30-Dec-2010, 10:11 PM Go to last post
  29. Arrow Big Boy Basics

    Started by Andalite, 01-Jan-2010 03:05 AM
    94 Pages
    1 2 3 4 5 6 7 8 9 10 ... 94
    deadlift, deadlifting, deadlifts, gustrength, strength
    • Replies: 930
    • Views: 45,445
    30-Dec-2010, 12:34 PM Go to last post
  30. Starting back training after 6 weeks off...

    Started by C0LUMB0, 22-Dec-2010 08:03 AM
    • Replies: 3
    • Views: 904
    30-Dec-2010, 05:21 AM Go to last post
  31. How much gains should I be making every month

    Started by BabyJayPenn, 24-Dec-2010 06:58 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,486
    30-Dec-2010, 12:02 AM Go to last post
  32. Poll Poll: military press your working sets and weight you use?

    Started by HAYEZ, 10-Nov-2009 07:14 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 3,072
    29-Dec-2010, 07:28 PM Go to last post
    • Replies: 0
    • Views: 1,045
    29-Dec-2010, 01:06 PM Go to last post
  33. Boney Shoulders.

    Started by Megadrink, 28-Dec-2010 08:30 PM
    • Replies: 4
    • Views: 2,021
    29-Dec-2010, 11:22 AM Go to last post
  34. Frustrated about size

    Started by brad34, 18-Dec-2010 04:04 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 921
    29-Dec-2010, 08:37 AM Go to last post
  35. Getting back into squats/deadlifts?

    Started by hardrock, 27-Dec-2010 11:52 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,199
    29-Dec-2010, 02:25 AM Go to last post
  36. How to bet big and strong, the 5 truths.

    Started by zedhed, 27-Dec-2010 02:43 PM
    big, book, dan john, size, strength gains
    • Replies: 8
    • Views: 827
    29-Dec-2010, 02:19 AM Go to last post
  37. Static training on bench

    Started by BobCW, 28-Dec-2010 11:14 PM
    • Replies: 0
    • Views: 390
    28-Dec-2010, 11:14 PM Go to last post
  38. help me find this piece of exercise equipment

    Started by AAP, 24-Dec-2010 10:47 PM
    • Replies: 8
    • Views: 471
    28-Dec-2010, 06:16 PM Go to last post
  39. vibration plates

    Started by AAP, 25-Dec-2010 08:24 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 882
    28-Dec-2010, 06:00 PM Go to last post
  40. ***MR Supps Buy 1 Get 1 FREE Sale***

    Started by MrSupps.com, 27-Dec-2010 11:42 AM
    • Replies: 1
    • Views: 711
    28-Dec-2010, 04:35 PM Go to last post
  41. Inzer "Economy" Belt?

    Started by CitizenKane, 27-Dec-2010 06:34 PM
    • Replies: 4
    • Views: 1,283
    28-Dec-2010, 03:52 PM Go to last post
  42. Opinions on my routine.

    Started by heatman74, 28-Dec-2010 06:29 AM
    • Replies: 1
    • Views: 409
    28-Dec-2010, 12:31 PM Go to last post
  43. Exclamation My new cycle

    Started by fabedess, 27-Dec-2010 04:57 PM
    • Replies: 1
    • Views: 674
    28-Dec-2010, 04:15 AM Go to last post
  44. how to increase bb rows

    Started by the.gladiator1987, 05-Nov-2010 04:01 AM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 1,347
    28-Dec-2010, 04:04 AM Go to last post
  45. Question on chest

    Started by tgw85, 01-Nov-2010 08:49 PM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 1,692
    28-Dec-2010, 02:46 AM Go to last post
  46. Some Smolov questions!

    Started by CitizenKane, 21-Dec-2010 12:38 PM
    • Replies: 5
    • Views: 3,867
    27-Dec-2010, 06:35 PM Go to last post
  47. Deadlifts and Squats = Larger Waist? [HELP NEEDED]

    Started by TheManiacHolder, 21-Dec-2010 12:35 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 52
    • Views: 15,870
    27-Dec-2010, 12:33 PM Go to last post

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