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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 925,472
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 95,779
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 39,376
    17-Oct-2017, 11:48 PM Go to last post
  1. Grips for deadlifts

    Started by bgbay, 11-Jan-2011 09:44 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 1,333
    27-Jan-2011, 08:55 AM Go to last post
  2. Need help with program

    Started by trauck1506, 24-Jan-2011 09:50 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 746
    26-Jan-2011, 03:21 PM Go to last post
  3. how bad is a 10-20 min break between my workout

    Started by TheManiacHolder, 25-Jan-2011 05:12 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,632
    26-Jan-2011, 02:33 PM Go to last post
  4. A Little Strength Inspiration for You

    Started by bblazer, 24-Jan-2011 08:25 AM
    • Replies: 4
    • Views: 419
    26-Jan-2011, 06:46 AM Go to last post
  5. New Cycle.... what do you think?

    Started by manbag83, 26-Jan-2011 03:30 AM
    cycle, pct, test, tren
    • Replies: 0
    • Views: 534
    26-Jan-2011, 03:30 AM Go to last post
  6. 5x5 with assistance for PCT

    Started by the.gladiator1987, 23-Jan-2011 01:08 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,968
    25-Jan-2011, 06:09 PM Go to last post
  7. Bicep cramping

    Started by blackdyna, 25-Jan-2011 01:17 PM
    • Replies: 2
    • Views: 1,377
    25-Jan-2011, 05:27 PM Go to last post
  8. Retro Fitness

    Started by mfx2515, 06-Oct-2009 02:38 PM
    • Replies: 5
    • Views: 7,423
    25-Jan-2011, 01:23 PM Go to last post
  9. Poll Poll: What size is your waist ???

    Started by Muscle Stack, 05-Feb-2009 03:24 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 60
    • Views: 5,500
    25-Jan-2011, 01:03 AM Go to last post
  10. Benefits of Walking

    Started by InGreatShape, 24-Jan-2011 09:51 PM
    • Replies: 1
    • Views: 427
    25-Jan-2011, 12:40 AM Go to last post
  11. Red face Uncles in Paradise

    Started by OMEGA, 15-Jul-2010 05:18 PM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 1,756
    24-Jan-2011, 01:52 PM Go to last post
  12. Red face Uncles in Paradise they get HUGE there

    Started by OMEGA, 15-Jul-2010 05:18 PM
    5 Pages
    1 2 3 4 5
    • Replies: 40
    • Views: 3,124
    24-Jan-2011, 01:50 PM Go to last post
    • Replies: 5
    • Views: 2,137
    24-Jan-2011, 11:57 AM Go to last post
  13. Lightbulb ~Get BUFF FAST~ using The OMEGA System

    Started by OMEGA, 02-Oct-2010 01:28 PM
    • Replies: 5
    • Views: 1,482
    24-Jan-2011, 03:30 AM Go to last post
  14. Help My Friends Squat

    Started by shibs, 21-Jan-2011 12:48 AM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 1,082
    24-Jan-2011, 03:21 AM Go to last post
  15. Which upper body exercises after ACL surgery?

    Started by Ziggajay, 09-Jan-2011 03:36 PM
    • Replies: 1
    • Views: 8,596
    24-Jan-2011, 12:55 AM Go to last post
  16. Rippetoes - Front Squat? - On a cut?

    Started by TheManiacHolder, 16-Jan-2011 07:21 AM
    • Replies: 9
    • Views: 992
    23-Jan-2011, 02:42 PM Go to last post
  17. Con-cret

    Started by morphanos, 15-Jan-2011 12:06 PM
    • Replies: 2
    • Views: 619
    23-Jan-2011, 02:25 PM Go to last post
  18. bulking/mass weight lifting sets/reps question

    Started by drew413, 21-Jan-2011 09:47 PM
    • Replies: 7
    • Views: 2,878
    23-Jan-2011, 02:22 PM Go to last post
  19. not on cycle yet stats of bench chest/tris comments?

    Started by drew413, 22-Jan-2011 04:37 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 837
    23-Jan-2011, 12:50 PM Go to last post
  20. Bench press routine critque... thinking of going t

    Started by BobCW, 20-Jan-2011 01:55 AM
    • Replies: 9
    • Views: 641
    23-Jan-2011, 11:34 AM Go to last post
  21. 385 bench

    Started by the.gladiator1987, 18-Jan-2011 11:54 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 1,292
    22-Jan-2011, 06:15 AM Go to last post
  22. ExtraMile Cutting Progress Pics

    Started by ExtraMile, 21-Dec-2010 05:44 AM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 2,654
    21-Jan-2011, 05:08 PM Go to last post
  23. Maintaining muscle mass

    Started by ramnares, 17-Jan-2011 01:50 PM
    • Replies: 9
    • Views: 999
    21-Jan-2011, 01:48 PM Go to last post
  24. Weak tendon

    Started by Jonx1000, 13-Jan-2011 08:24 PM
    • Replies: 1
    • Views: 614
    20-Jan-2011, 11:32 AM Go to last post
  25. Poll Poll: If you could be a pro BB.

    Started by mlong23, 01-Jul-2006 02:56 AM
    5 Pages
    1 2 3 4 5
    • Replies: 43
    • Views: 2,647
    20-Jan-2011, 11:27 AM Go to last post
  26. Upper body compound exercises options

    Started by degscher, 18-Jan-2011 10:14 AM
    • Replies: 5
    • Views: 1,316
    19-Jan-2011, 04:40 PM Go to last post
  27. I'd really appreciate some home gym help

    Started by coreygb, 16-Jan-2011 08:12 PM
    • Replies: 4
    • Views: 480
    19-Jan-2011, 01:19 PM Go to last post
  28. I found a hill to sprint

    Started by SouthernLord, 12-Jan-2011 04:09 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 778
    19-Jan-2011, 04:32 AM Go to last post
  29. First Cycle Ever

    Started by olakinofitness, 05-Dec-2010 05:55 PM
    first cycle help, new to hgh
    • Replies: 8
    • Views: 1,000
    19-Jan-2011, 03:42 AM Go to last post
  30. Poll Poll: Neglecting flat bench?

    Started by blaster220, 12-Feb-2003 01:59 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 1,471
    19-Jan-2011, 02:55 AM Go to last post
  31. Please critique my plan?

    Started by lettucewhat, 18-Jan-2011 04:09 AM
    • Replies: 3
    • Views: 486
    19-Jan-2011, 12:02 AM Go to last post
  32. training frequency and soreness

    Started by Snowbat, 17-Jan-2011 08:46 AM
    • Replies: 4
    • Views: 779
    18-Jan-2011, 05:30 AM Go to last post
    • Replies: 9
    • Views: 911
    17-Jan-2011, 02:32 PM Go to last post
    • Replies: 0
    • Views: 351
    17-Jan-2011, 12:40 PM Go to last post
  33. Pics of Jay two weeks out from 2010 Mr. O

    Started by RottenWillow, 05-Oct-2010 10:55 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 3,557
    17-Jan-2011, 05:45 AM Go to last post
  34. Competing

    Started by Strong92, 16-Jan-2011 05:29 PM
    • Replies: 0
    • Views: 580
    16-Jan-2011, 05:29 PM Go to last post
  35. Whats up with my arms

    Started by miked8c, 08-Feb-2010 06:12 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 2,162
    16-Jan-2011, 04:57 PM Go to last post
  36. Question about trying something new with my split

    Started by hoaxey, 15-Jan-2011 06:47 PM
    • Replies: 0
    • Views: 479
    15-Jan-2011, 06:47 PM Go to last post
  37. interesting article- tips/tricks for exercises

    Started by JDid23, 14-Jan-2011 08:22 PM
    • Replies: 2
    • Views: 368
    15-Jan-2011, 09:32 AM Go to last post
    • Replies: 1
    • Views: 1,076
    15-Jan-2011, 12:48 AM Go to last post
  38. supersets for hypertrophy ?

    Started by C0LUMB0, 07-Jan-2011 09:20 AM
    • Replies: 9
    • Views: 612
    14-Jan-2011, 02:00 AM Go to last post
  39. Best tips for losing weight

    Started by packers6211, 04-Jan-2011 08:37 PM
    4 Pages
    1 2 3 4
    • Replies: 38
    • Views: 2,483
    13-Jan-2011, 11:09 PM Go to last post
  40. Bodybuilding/ powerlifting, which is the aging process more kind too?

    Started by punch, 27-May-2003 03:35 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 2,962
    13-Jan-2011, 04:17 PM Go to last post
  41. Girlfriend wants to have a bigger butt

    Started by MikeScott, 12-Jan-2011 03:56 PM
    • Replies: 9
    • Views: 7,837
    13-Jan-2011, 01:15 PM Go to last post
  42. what's Your favored shade and Reasons Why

    Started by maznislav, 12-Jan-2011 02:53 PM
    • Replies: 0
    • Views: 810
    12-Jan-2011, 02:53 PM Go to last post
  43. critique my workout please

    Started by hitman303, 10-Jan-2011 04:51 PM
    • Replies: 5
    • Views: 501
    12-Jan-2011, 10:31 AM Go to last post
  44. Poll Poll: Flat Bench Mass- DB vs. Barbell

    Started by cjmarcell, 04-Mar-2010 03:34 PM
    • Replies: 9
    • Views: 5,966
    11-Jan-2011, 06:58 PM Go to last post
  45. Thumbs up gironda 10 - 8 - 6 -15

    Started by olderguy123, 10-Jan-2011 03:58 PM
    weightlifting routine
    • Replies: 4
    • Views: 1,412
    11-Jan-2011, 03:54 PM Go to last post
  46. Bodypart Every 5 Days

    Started by inthecity, 07-Jan-2011 03:24 PM
    • Replies: 8
    • Views: 4,103
    11-Jan-2011, 06:11 AM Go to last post

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