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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 86
    • Views: 137,195
    20-Apr-2020, 10:54 AM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 977,915
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 59,522
    17-Oct-2017, 11:48 PM Go to last post
  1. AM workout

    Started by Homer 8, 21-May-2011 01:53 PM
    • Replies: 5
    • Views: 598
    04-Jun-2011, 01:05 PM Go to last post
  2. Workouts

    Started by moso_marsh, 03-Jun-2011 02:06 PM
    • Replies: 5
    • Views: 373
    03-Jun-2011, 11:34 PM Go to last post
  3. Post My Workout routine...Is it good?

    Started by Eric090585, 03-Jun-2011 12:37 PM
    dbol, dbol only, dianabol, dianabol gains, working out
    • Replies: 5
    • Views: 822
    03-Jun-2011, 06:50 PM Go to last post
  4. Triac's shots

    Started by iPizza, 02-Jun-2011 07:51 PM
    • Replies: 1
    • Views: 863
    02-Jun-2011, 08:49 PM Go to last post
  5. Mess To Success!

    Started by Foxxxy, 27-Apr-2011 07:35 PM
    4 Pages
    1 2 3 4
    • Replies: 31
    • Views: 1,991
    02-Jun-2011, 06:18 PM Go to last post
    • Replies: 27
    • Views: 3,379
    01-Jun-2011, 04:24 PM Go to last post
  6. Unhappy Squat Problem - Pulling Upper Hamstring

    Started by Hellawulf, 31-May-2011 09:47 AM
    hamstrings, heal, help !, injury, squat
    • Replies: 8
    • Views: 9,146
    01-Jun-2011, 02:22 PM Go to last post
  7. does anyone know the answer?

    Started by Peterlumberjack, 30-May-2011 10:41 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 954
    01-Jun-2011, 01:25 PM Go to last post
  8. So my kid got 315 on the sled and flipped a 250lb tire.

    Started by burnthiscorpse, 09-May-2011 12:24 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 1,917
    01-Jun-2011, 12:56 PM Go to last post
  9. What you think of my routine?

    Started by hoaxey, 27-May-2011 10:02 AM
    • Replies: 5
    • Views: 484
    31-May-2011, 07:30 PM Go to last post
  10. Best Workout For Ripping UP?

    Started by gymrat surfer, 31-May-2011 02:59 PM
    • Replies: 1
    • Views: 1,260
    31-May-2011, 07:15 PM Go to last post
  11. Rotator cuff HELP!!! PLZ REPLY

    Started by Kaytime, 28-May-2011 07:53 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,238
    31-May-2011, 11:46 AM Go to last post
  12. Lifting and Cutting journal

    Started by menkio, 25-May-2011 06:43 PM
    • Replies: 3
    • Views: 542
    30-May-2011, 07:33 PM Go to last post
  13. next time you don't 'feel like' going to the gym

    Started by stevesmi, 26-May-2011 03:26 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 2,835
    30-May-2011, 03:12 PM Go to last post
  14. should i just give up?

    Started by metroboy, 22-Jul-2010 06:26 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 5,353
    29-May-2011, 10:32 AM Go to last post
  15. Poll Poll: Get Freaky Big .COM ??????????? anyone hear anything???

    Started by Mojomike1455, 01-Mar-2011 10:54 AM
    get freaky big
    • Replies: 1
    • Views: 4,479
    28-May-2011, 08:50 AM Go to last post
    • Replies: 9
    • Views: 678
    28-May-2011, 05:31 AM Go to last post
  16. Squat vs box squat

    Started by Flash421, 27-May-2011 01:53 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,571
    28-May-2011, 05:30 AM Go to last post
  17. My half ass log.

    Started by themondtster, 01-May-2011 10:52 PM
    • Replies: 7
    • Views: 459
    28-May-2011, 01:19 AM Go to last post
  18. Gettin back at it

    Started by themondtster, 19-Apr-2011 01:12 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 749
    28-May-2011, 01:13 AM Go to last post
    • Replies: 6
    • Views: 925
    27-May-2011, 03:28 PM Go to last post
  19. fascia stretching routine

    Started by CoBra666, 26-May-2011 10:23 AM
    • Replies: 8
    • Views: 1,313
    27-May-2011, 07:53 AM Go to last post
  20. Six Pack Abs!

    Started by Cow Junkie, 24-May-2011 12:46 PM
    3 Pages
    1 2 3
    six pack abs, workout plateau, workout program
    • Replies: 25
    • Views: 1,651
    26-May-2011, 06:30 PM Go to last post
  21. Muscle soreness remidy

    Started by Flash421, 22-May-2011 08:05 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 1,751
    25-May-2011, 08:51 PM Go to last post
    • Replies: 6
    • Views: 764
    25-May-2011, 06:47 PM Go to last post
  22. Favorite Post Workout/Intra Workout Products

    Started by TheN1ghtmare21, 22-May-2011 07:58 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,618
    25-May-2011, 03:59 PM Go to last post
    • Replies: 0
    • Views: 498
    25-May-2011, 01:12 PM Go to last post
  23. Where is this diagram from?

    Started by lorax, 22-May-2011 07:29 PM
    • Replies: 5
    • Views: 940
    25-May-2011, 05:51 AM Go to last post
  24. Unhappy Guardian (8and20) 2/16/1977 - 6/28/2008

    Started by eddymerckx, 12-Jul-2008 03:31 PM
    24 Pages
    1 2 3 4 5 6 7 8 9 10 ... 24
    • Replies: 231
    • Views: 19,688
    25-May-2011, 12:44 AM Go to last post
  25. Deadlifting and >STRAPS<

    Started by BeautifulBiceps, 15-Nov-2006 10:10 PM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 73
    • Views: 4,491
    24-May-2011, 09:55 PM Go to last post
  26. Arrow Super Cup of the Titans 2011 Results and Videos

    Started by Andalite, 23-May-2011 01:39 PM
    • Replies: 1
    • Views: 588
    24-May-2011, 02:15 PM Go to last post
  27. Anyone use a weighted vest?

    Started by doubles1, 21-May-2011 08:50 PM
    • Replies: 7
    • Views: 2,287
    24-May-2011, 08:13 AM Go to last post
    • Replies: 14
    • Views: 1,568
    24-May-2011, 08:12 AM Go to last post
  28. Inner Pectoral Workout

    Started by hartyboy, 09-Aug-2003 07:10 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 74,052
    24-May-2011, 04:47 AM Go to last post
  29. Arrow Super Cup of the Titans 2011 Results and Videos

    Started by Andalite, 23-May-2011 01:37 PM
    • Replies: 0
    • Views: 699
    23-May-2011, 01:37 PM Go to last post
  30. Arrow 2011: Deadlifts, Grip and Presses

    Started by Andalite, 01-Jan-2011 06:07 AM
    18 Pages
    1 2 3 4 5 6 7 8 9 10 ... 18
    • Replies: 176
    • Views: 9,321
    22-May-2011, 04:33 AM Go to last post
  31. Shoulder Injury...Need Help

    Started by conundrum, 11-May-2011 06:01 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,087
    21-May-2011, 11:11 PM Go to last post
  32. Lower back and deadlifts

    Started by KnockedOutFAST, 28-Jun-2008 02:50 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,419
    21-May-2011, 09:47 PM Go to last post
  33. Female bodybuilding

    Started by cradave, 30-Apr-2011 11:24 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 5,903
    20-May-2011, 11:48 PM Go to last post
  34. Beginner looking for an awesome bulking routine.

    Started by jontorres, 16-May-2011 11:54 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 5,764
    20-May-2011, 10:57 PM Go to last post
  35. thin vs thick bar

    Started by siggma, 17-May-2011 02:23 AM
    • Replies: 6
    • Views: 3,013
    20-May-2011, 02:03 PM Go to last post
  36. My Training Routine For Mass

    Started by Kaytime, 18-May-2011 11:14 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,418
    20-May-2011, 07:30 AM Go to last post
  37. Plate pinches question

    Started by Snowbat, 20-May-2011 05:57 AM
    • Replies: 0
    • Views: 419
    20-May-2011, 05:57 AM Go to last post
  38. Cutting Routine

    Started by Baseball14ML, 19-May-2011 12:11 PM
    • Replies: 4
    • Views: 1,339
    20-May-2011, 01:32 AM Go to last post
    • Replies: 13
    • Views: 1,721
    19-May-2011, 10:13 PM Go to last post
  39. Alternative to DB Rows

    Started by Foxxxy, 18-May-2011 07:41 PM
    • Replies: 3
    • Views: 1,123
    19-May-2011, 08:43 PM Go to last post
  40. What exercise works best for your abdominal?

    Started by antoanvegas, 03-May-2011 02:14 PM
    5 Pages
    1 2 3 4 5
    • Replies: 44
    • Views: 2,994
    19-May-2011, 02:18 PM Go to last post
  41. Countdown to Clint Darden Fest!!!!!!

    Started by NWinters, 18-Jun-2003 12:41 AM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 77
    • Views: 3,324
    18-May-2011, 03:31 PM Go to last post

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