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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 84
    • Views: 89,273
    12-Aug-2018, 10:09 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 918,067
    21-Oct-2017, 06:28 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 35,237
    17-Oct-2017, 11:48 PM Go to last post
    • Replies: 9
    • Views: 562
    18-Feb-2011, 05:36 PM Go to last post
  1. New Log 2011 - Ultimate Athlete

    Started by the.gladiator1987, 10-Jan-2011 03:16 PM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 71
    • Views: 3,543
    18-Feb-2011, 09:18 AM Go to last post
  2. Melantonan 2 Before and After Pics after 21 days

    Started by binö, 17-Dec-2009 09:51 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 5,086
    18-Feb-2011, 01:46 AM Go to last post
  3. Workout Notebook

    Started by lweaver, 02-Mar-2010 09:26 PM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 74
    • Views: 6,256
    16-Feb-2011, 10:41 PM Go to last post
  4. need general bodybuilding advice

    Started by zachary533, 05-Feb-2011 10:25 PM
    • Replies: 6
    • Views: 716
    16-Feb-2011, 09:21 PM Go to last post
  5. california amature mma?

    Started by tylersburden, 13-Jan-2011 12:04 AM
    • Replies: 2
    • Views: 897
    16-Feb-2011, 07:22 PM Go to last post
  6. Hiit

    Started by morphanos, 13-Jan-2011 09:46 PM
    • Replies: 2
    • Views: 971
    16-Feb-2011, 01:03 PM Go to last post
  7. Keep Pulling My Trap - Help!!!

    Started by Roofus, 15-Feb-2011 02:13 AM
    • Replies: 4
    • Views: 1,491
    16-Feb-2011, 09:00 AM Go to last post
  8. Poll Poll: Poll _How often do you train to failure??

    Started by rake922, 11-Dec-2006 12:03 AM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 71
    • Views: 7,381
    16-Feb-2011, 07:41 AM Go to last post
  9. Back double bi

    Started by captainahole, 13-Feb-2011 11:47 PM
    • Replies: 5
    • Views: 2,222
    15-Feb-2011, 10:00 PM Go to last post
    • Replies: 7
    • Views: 3,841
    15-Feb-2011, 02:00 PM Go to last post
  10. Tabata You Challenge!! Big K Hits!!

    Started by bblazer, 24-Aug-2010 09:04 PM
    5 Pages
    1 2 3 4 5
    challenge, karma, puke, shop, tabata, thruster
    • Replies: 46
    • Views: 3,010
    15-Feb-2011, 11:39 AM Go to last post
  11. Does Madcow2 still post on this site?

    Started by 04075366, 14-Feb-2011 11:15 PM
    5*5, billy starr, madcow, madcow2
    • Replies: 1
    • Views: 790
    14-Feb-2011, 11:55 PM Go to last post
  12. Anderson Silva Vs Vitor Belfort

    Started by InGreatShape, 27-Jan-2011 10:41 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,651
    14-Feb-2011, 06:34 PM Go to last post
  13. Selectorized ab crunch machines in gyms

    Started by kx250rider, 15-Oct-2010 01:52 PM
    • Replies: 4
    • Views: 1,380
    14-Feb-2011, 01:12 PM Go to last post
  14. Poll Poll: six pack abs vs. big size dude

    Started by Nobledude, 23-Apr-2007 08:12 PM
    15 Pages
    1 2 3 4 5 6 7 8 9 10 ... 15
    • Replies: 143
    • Views: 27,992
    13-Feb-2011, 11:01 PM Go to last post
  15. Pathetic lower back

    Started by ryno9000, 13-Feb-2011 04:06 AM
    • Replies: 3
    • Views: 506
    13-Feb-2011, 05:01 PM Go to last post
  16. On AAS… Not enough rest… How and what to do?

    Started by joeracer01, 12-Feb-2011 10:13 PM
    • Replies: 3
    • Views: 792
    13-Feb-2011, 03:55 AM Go to last post
    • Replies: 1
    • Views: 951
    13-Feb-2011, 01:24 AM Go to last post
  17. Getting in shape for boxing

    Started by shibs, 30-Jan-2010 03:50 AM
    • Replies: 4
    • Views: 1,646
    11-Feb-2011, 03:44 PM Go to last post
  18. Possible to run faster?

    Started by ark94, 20-Jun-2010 04:44 PM
    • Replies: 6
    • Views: 7,424
    11-Feb-2011, 03:42 PM Go to last post
  19. Plyometrics

    Started by NewestNoobie, 21-Dec-2009 05:27 PM
    • Replies: 4
    • Views: 697
    11-Feb-2011, 01:01 PM Go to last post
  20. Moya's Log of Insanity

    Started by moya, 16-Dec-2010 06:10 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 80
    • Views: 4,008
    11-Feb-2011, 11:49 AM Go to last post
  21. Having Problems With My Hips When Squating

    Started by balancefighter, 05-Feb-2011 04:47 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 924
    11-Feb-2011, 11:11 AM Go to last post
  22. Yates Blood & Guts

    Started by bobby716, 10-Feb-2011 09:32 PM
    • Replies: 2
    • Views: 3,088
    11-Feb-2011, 09:59 AM Go to last post
  23. Rotator Injury F*@K ME !!!!!!!

    Started by burnthiscorpse, 18-Aug-2010 02:02 AM
    4 Pages
    1 2 3 4
    • Replies: 36
    • Views: 1,910
    11-Feb-2011, 02:47 AM Go to last post
  24. Talking Eric Broser here - just joining Elite - check out my pics

    Started by Eric Broser, 08-Jan-2011 09:56 PM
    3 Pages
    1 2 3
    eric broser
    • Replies: 27
    • Views: 3,253
    10-Feb-2011, 08:45 PM Go to last post
  25. What muscles are used in arm wrestling?

    Started by blood_drinker, 30-May-2001 01:34 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 63,168
    10-Feb-2011, 07:12 PM Go to last post
  26. Motivational Video for BBer's.

    Started by C0LUMB0, 09-Feb-2011 02:42 PM
    • Replies: 4
    • Views: 781
    10-Feb-2011, 02:35 PM Go to last post
  27. Seated DB Press

    Started by shibs, 09-Feb-2011 02:52 PM
    • Replies: 2
    • Views: 457
    09-Feb-2011, 08:03 PM Go to last post
  28. Possibly World's Strongest Man In The Near Future...?

    Started by ghettostudmuffin, 03-Feb-2011 09:40 PM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 1,890
    09-Feb-2011, 12:44 PM Go to last post
  29. Had the most awesome Workout today :)

    Started by thatbloke, 06-Feb-2011 07:32 AM
    • Replies: 7
    • Views: 546
    08-Feb-2011, 04:04 PM Go to last post
  30. Twice a week workout

    Started by siggma, 06-Feb-2011 09:35 PM
    • Replies: 7
    • Views: 2,363
    08-Feb-2011, 02:21 AM Go to last post
    • Replies: 8
    • Views: 1,701
    07-Feb-2011, 07:45 PM Go to last post
  31. Help! Tennis Elbow

    Started by Griz1, 01-Dec-2003 06:18 PM
    • Replies: 7
    • Views: 1,323
    07-Feb-2011, 05:44 AM Go to last post
  32. need help with reps and sets

    Started by siggma, 05-Feb-2011 05:06 AM
    • Replies: 3
    • Views: 522
    06-Feb-2011, 03:26 AM Go to last post
  33. Vascularity!

    Started by kx250rider, 25-Jan-2011 05:50 PM
    • Replies: 3
    • Views: 2,024
    05-Feb-2011, 03:02 AM Go to last post
  34. Body fat down below 5.7; happy with definition 11-1-2010 pics

    Started by kx250rider, 31-Oct-2010 12:23 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 4,931
    05-Feb-2011, 03:00 AM Go to last post
  35. 10 x 10

    Started by sharkmaster, 04-Feb-2011 10:32 PM
    • Replies: 0
    • Views: 527
    04-Feb-2011, 10:32 PM Go to last post
  36. training footage, leg sled drop set from hell...

    Started by moya, 04-Feb-2011 05:29 PM
    • Replies: 3
    • Views: 556
    04-Feb-2011, 07:00 PM Go to last post
  37. What do you consider strong?

    Started by balancefighter, 28-Jan-2011 02:29 PM
    4 Pages
    1 2 3 4
    • Replies: 36
    • Views: 3,252
    04-Feb-2011, 12:10 PM Go to last post
  38. My current split and where to go from here?

    Started by hardrock, 04-Feb-2011 02:33 AM
    • Replies: 1
    • Views: 424
    04-Feb-2011, 05:29 AM Go to last post
  39. Thumbs up A Must watch wrestling video

    Started by ALIN, 03-Feb-2011 07:34 PM
    • Replies: 0
    • Views: 736
    03-Feb-2011, 07:34 PM Go to last post
  40. Question In need of advice

    Started by dshankle, 31-Jul-2010 09:48 AM
    • Replies: 1
    • Views: 747
    03-Feb-2011, 04:23 PM Go to last post
  41. Personal Training Questions

    Started by bbknoz, 17-Jul-2010 02:21 PM
    • Replies: 2
    • Views: 1,153
    03-Feb-2011, 04:17 PM Go to last post
  42. Looking for a good book of exercises

    Started by kloppenberg, 07-Jul-2010 05:46 PM
    • Replies: 4
    • Views: 1,061
    03-Feb-2011, 03:04 PM Go to last post
  43. Check out my routine for my PH cycle. Critque Plz

    Started by heatman74, 22-Jan-2011 04:51 AM
    • Replies: 6
    • Views: 1,028
    03-Feb-2011, 01:53 PM Go to last post
  44. Gina Carrano?

    Started by andrew732, 13-Dec-2009 12:17 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 2,197
    03-Feb-2011, 01:21 PM Go to last post
    • Replies: 3
    • Views: 3,374
    02-Feb-2011, 10:23 PM Go to last post
  45. Triceps

    Started by thecompound, 28-Jan-2011 04:49 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 889
    02-Feb-2011, 03:07 PM Go to last post

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