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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 90
    • Views: 172,000
    19-Jan-2021, 01:50 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 1,035,591
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 71,084
    17-Oct-2017, 11:48 PM Go to last post
  1. Back into the gym

    Started by pinkbunny55, 02-Apr-2001 11:21 PM
    • Replies: 4
    • Views: 1,270
    03-Apr-2001, 11:24 PM Go to last post
  2. triceps/biceps

    Started by xellos, 02-Apr-2001 04:26 PM
    • Replies: 4
    • Views: 1,747
    03-Apr-2001, 10:52 PM Go to last post
    • Replies: 4
    • Views: 1,332
    03-Apr-2001, 09:16 PM Go to last post
    • Replies: 5
    • Views: 1,538
    03-Apr-2001, 04:25 PM Go to last post
  3. workout routine

    Started by ssj-hawk, 02-Apr-2001 06:35 PM
    • Replies: 1
    • Views: 1,585
    03-Apr-2001, 01:23 PM Go to last post
  4. correct form for leg press

    Started by emmab, 02-Apr-2001 09:21 PM
    • Replies: 3
    • Views: 6,046
    03-Apr-2001, 01:16 PM Go to last post
  5. Question about bent over BB Rows!

    Started by Pec, 03-Apr-2001 12:03 AM
    • Replies: 3
    • Views: 1,362
    03-Apr-2001, 01:07 PM Go to last post
  6. interval training

    Started by emmab, 03-Apr-2001 04:22 AM
    • Replies: 1
    • Views: 1,185
    03-Apr-2001, 12:56 PM Go to last post
  7. pic of very hot girl..i mean hot!

    Started by ssj-hawk, 03-Apr-2001 04:49 AM
    • Replies: 4
    • Views: 3,502
    03-Apr-2001, 12:30 PM Go to last post
  8. Celltech & Nitro Tech

    Started by Bigdaddy_056, 26-Mar-2001 04:41 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 25,308
    03-Apr-2001, 12:29 PM Go to last post
  9. Sore 24-7

    Started by wrestler69, 29-Mar-2001 07:05 PM
    • Replies: 5
    • Views: 1,291
    02-Apr-2001, 02:39 PM Go to last post
  10. help!!!

    Started by ssj-hawk, 02-Apr-2001 03:51 AM
    • Replies: 2
    • Views: 1,061
    02-Apr-2001, 02:36 PM Go to last post
  11. ??????

    Started by Harvdoggy, 01-Apr-2001 04:50 AM
    • Replies: 5
    • Views: 750
    02-Apr-2001, 07:58 AM Go to last post
  12. chest training

    Started by hrco, 02-Apr-2001 12:24 AM
    • Replies: 2
    • Views: 1,266
    02-Apr-2001, 05:59 AM Go to last post
  13. Training while on juice

    Started by wantstobelarge, 02-Apr-2001 12:29 AM
    • Replies: 2
    • Views: 1,353
    02-Apr-2001, 02:32 AM Go to last post
  14. Best Lat Exercises

    Started by RyanH, 20-Mar-2001 04:47 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 50,010
    01-Apr-2001, 11:46 PM Go to last post
  15. Can losing a pretty large amount of weight quick make you sick

    Started by Austin316, 27-Mar-2001 11:33 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 2,245
    01-Apr-2001, 02:06 AM Go to last post
  16. I'm new and have a few questions!

    Started by waterbabe, 31-Mar-2001 07:03 PM
    • Replies: 6
    • Views: 1,590
    01-Apr-2001, 02:04 AM Go to last post
  17. more sets or more exercises???????

    Started by emmab, 31-Mar-2001 03:29 AM
    • Replies: 2
    • Views: 2,787
    01-Apr-2001, 01:48 AM Go to last post
  18. I just found out I can't lift for a MONTH!!!

    Started by gUiLe, 19-Mar-2001 06:55 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 3,794
    31-Mar-2001, 05:33 PM Go to last post
  19. MY ROUTINE/DIET - FLAME AWAY

    Started by Liberator, 24-Mar-2001 06:02 PM
    • Replies: 5
    • Views: 1,435
    31-Mar-2001, 01:22 PM Go to last post
  20. Lucky breaks for beginners.

    Started by Enock, 31-Mar-2001 01:01 AM
    • Replies: 1
    • Views: 1,213
    31-Mar-2001, 07:57 AM Go to last post
  21. Home Gym assistance

    Started by DaWickedMoor, 29-Mar-2001 09:40 PM
    • Replies: 7
    • Views: 1,389
    31-Mar-2001, 07:54 AM Go to last post
  22. WORKOUT SMART, DONT TRY TO RECREATE THE WHEEL!!!

    Started by punch, 29-Mar-2001 07:29 PM
    • Replies: 5
    • Views: 1,442
    31-Mar-2001, 05:15 AM Go to last post
  23. Another Way

    Started by Willa, 31-Mar-2001 02:27 AM
    • Replies: 0
    • Views: 1,060
    31-Mar-2001, 02:27 AM Go to last post
  24. THANK YOU VALDEZ!

    Started by blaster220, 29-Mar-2001 05:27 AM
    • Replies: 7
    • Views: 1,310
    31-Mar-2001, 12:49 AM Go to last post
  25. ISSA Certification

    Started by EMAN, 23-Mar-2001 12:47 AM
    • Replies: 4
    • Views: 6,248
    31-Mar-2001, 12:47 AM Go to last post
  26. Unilateral Training for symmetry?

    Started by Nickels, 26-Mar-2001 05:40 AM
    • Replies: 1
    • Views: 1,429
    31-Mar-2001, 12:17 AM Go to last post
  27. ISSA AT HOME

    Started by EMAN, 30-Mar-2001 12:17 AM
    • Replies: 2
    • Views: 1,342
    30-Mar-2001, 07:26 PM Go to last post
  28. camping gear

    Started by campinggear, 03-Nov-2000 10:53 AM
    • Replies: 4
    • Views: 2,051
    10-Jan-2001, 08:23 PM Go to last post
  29. i need some opinions about work out routine

    Started by mach2, 08-Oct-2000 12:40 AM
    • Replies: 7
    • Views: 829
    12-Oct-2000, 04:53 AM Go to last post
  30. Moved: How to Cure Premature Ejaculation Effectively?

    Started by , 30-Sep-2012 10:11 PM
    •  
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