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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 90
    • Views: 169,370
    19-Jan-2021, 01:50 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 1,032,018
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 70,580
    17-Oct-2017, 11:48 PM Go to last post
  1. After Bulking Cycle: Lower weight & increase reps?

    Started by laXman, 03-Apr-2001 07:02 PM
    • Replies: 5
    • Views: 1,358
    04-Apr-2001, 07:11 PM Go to last post
  2. a lil help wit those pecs.

    Started by JeetKuneDo, 04-Apr-2001 03:55 AM
    • Replies: 4
    • Views: 1,369
    04-Apr-2001, 04:48 PM Go to last post
  3. What is THE BEST work out for a small guy?

    Started by JeetKuneDo, 04-Apr-2001 04:02 AM
    • Replies: 6
    • Views: 1,929
    04-Apr-2001, 04:10 PM Go to last post
  4. jumping

    Started by speedy05, 01-Apr-2001 03:54 AM
    • Replies: 2
    • Views: 1,174
    04-Apr-2001, 12:55 PM Go to last post
  5. Online Training Program?

    Started by Icculus, 01-Apr-2001 03:03 AM
    • Replies: 2
    • Views: 1,339
    04-Apr-2001, 08:17 AM Go to last post
  6. Hammer Curls and Cable Rows -preferences-

    Started by Valdez, 31-Mar-2001 08:01 PM
    • Replies: 9
    • Views: 1,546
    04-Apr-2001, 01:44 AM Go to last post
  7. Back into the gym

    Started by pinkbunny55, 02-Apr-2001 11:21 PM
    • Replies: 4
    • Views: 1,261
    03-Apr-2001, 11:24 PM Go to last post
  8. triceps/biceps

    Started by xellos, 02-Apr-2001 04:26 PM
    • Replies: 4
    • Views: 1,732
    03-Apr-2001, 10:52 PM Go to last post
    • Replies: 4
    • Views: 1,320
    03-Apr-2001, 09:16 PM Go to last post
    • Replies: 5
    • Views: 1,527
    03-Apr-2001, 04:25 PM Go to last post
  9. workout routine

    Started by ssj-hawk, 02-Apr-2001 06:35 PM
    • Replies: 1
    • Views: 1,575
    03-Apr-2001, 01:23 PM Go to last post
  10. correct form for leg press

    Started by emmab, 02-Apr-2001 09:21 PM
    • Replies: 3
    • Views: 6,035
    03-Apr-2001, 01:16 PM Go to last post
  11. Question about bent over BB Rows!

    Started by Pec, 03-Apr-2001 12:03 AM
    • Replies: 3
    • Views: 1,354
    03-Apr-2001, 01:07 PM Go to last post
  12. interval training

    Started by emmab, 03-Apr-2001 04:22 AM
    • Replies: 1
    • Views: 1,177
    03-Apr-2001, 12:56 PM Go to last post
  13. pic of very hot girl..i mean hot!

    Started by ssj-hawk, 03-Apr-2001 04:49 AM
    • Replies: 4
    • Views: 3,490
    03-Apr-2001, 12:30 PM Go to last post
  14. Celltech & Nitro Tech

    Started by Bigdaddy_056, 26-Mar-2001 04:41 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 25,264
    03-Apr-2001, 12:29 PM Go to last post
  15. Sore 24-7

    Started by wrestler69, 29-Mar-2001 07:05 PM
    • Replies: 5
    • Views: 1,283
    02-Apr-2001, 02:39 PM Go to last post
  16. help!!!

    Started by ssj-hawk, 02-Apr-2001 03:51 AM
    • Replies: 2
    • Views: 1,052
    02-Apr-2001, 02:36 PM Go to last post
  17. ??????

    Started by Harvdoggy, 01-Apr-2001 04:50 AM
    • Replies: 5
    • Views: 750
    02-Apr-2001, 07:58 AM Go to last post
  18. chest training

    Started by hrco, 02-Apr-2001 12:24 AM
    • Replies: 2
    • Views: 1,255
    02-Apr-2001, 05:59 AM Go to last post
  19. Training while on juice

    Started by wantstobelarge, 02-Apr-2001 12:29 AM
    • Replies: 2
    • Views: 1,339
    02-Apr-2001, 02:32 AM Go to last post
  20. Best Lat Exercises

    Started by RyanH, 20-Mar-2001 04:47 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 49,966
    01-Apr-2001, 11:46 PM Go to last post
  21. Can losing a pretty large amount of weight quick make you sick

    Started by Austin316, 27-Mar-2001 11:33 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 2,225
    01-Apr-2001, 02:06 AM Go to last post
  22. I'm new and have a few questions!

    Started by waterbabe, 31-Mar-2001 07:03 PM
    • Replies: 6
    • Views: 1,572
    01-Apr-2001, 02:04 AM Go to last post
  23. more sets or more exercises???????

    Started by emmab, 31-Mar-2001 03:29 AM
    • Replies: 2
    • Views: 2,774
    01-Apr-2001, 01:48 AM Go to last post
  24. I just found out I can't lift for a MONTH!!!

    Started by gUiLe, 19-Mar-2001 06:55 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 3,773
    31-Mar-2001, 05:33 PM Go to last post
  25. MY ROUTINE/DIET - FLAME AWAY

    Started by Liberator, 24-Mar-2001 06:02 PM
    • Replies: 5
    • Views: 1,420
    31-Mar-2001, 01:22 PM Go to last post
  26. Lucky breaks for beginners.

    Started by Enock, 31-Mar-2001 01:01 AM
    • Replies: 1
    • Views: 1,207
    31-Mar-2001, 07:57 AM Go to last post
  27. Home Gym assistance

    Started by DaWickedMoor, 29-Mar-2001 09:40 PM
    • Replies: 7
    • Views: 1,375
    31-Mar-2001, 07:54 AM Go to last post
  28. WORKOUT SMART, DONT TRY TO RECREATE THE WHEEL!!!

    Started by punch, 29-Mar-2001 07:29 PM
    • Replies: 5
    • Views: 1,432
    31-Mar-2001, 05:15 AM Go to last post
  29. Another Way

    Started by Willa, 31-Mar-2001 02:27 AM
    • Replies: 0
    • Views: 1,052
    31-Mar-2001, 02:27 AM Go to last post
  30. THANK YOU VALDEZ!

    Started by blaster220, 29-Mar-2001 05:27 AM
    • Replies: 7
    • Views: 1,298
    31-Mar-2001, 12:49 AM Go to last post
  31. ISSA Certification

    Started by EMAN, 23-Mar-2001 12:47 AM
    • Replies: 4
    • Views: 6,240
    31-Mar-2001, 12:47 AM Go to last post
  32. Unilateral Training for symmetry?

    Started by Nickels, 26-Mar-2001 05:40 AM
    • Replies: 1
    • Views: 1,421
    31-Mar-2001, 12:17 AM Go to last post
  33. ISSA AT HOME

    Started by EMAN, 30-Mar-2001 12:17 AM
    • Replies: 2
    • Views: 1,335
    30-Mar-2001, 07:26 PM Go to last post
  34. camping gear

    Started by campinggear, 03-Nov-2000 10:53 AM
    • Replies: 4
    • Views: 2,044
    10-Jan-2001, 08:23 PM Go to last post
  35. i need some opinions about work out routine

    Started by mach2, 08-Oct-2000 12:40 AM
    • Replies: 7
    • Views: 813
    12-Oct-2000, 04:53 AM Go to last post
  36. Moved: How to Cure Premature Ejaculation Effectively?

    Started by , 30-Sep-2012 10:11 PM
    •  
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