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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 940,205
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 108,101
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 44,668
    17-Oct-2017, 11:48 PM Go to last post
  1. Mixed training

    Started by brad34, 22-Apr-2011 10:40 AM
    • Replies: 4
    • Views: 870
    27-Apr-2011, 12:24 AM Go to last post
  2. Good on cycle workout?

    Started by viperbluelx, 27-Apr-2011 12:04 AM
    • Replies: 0
    • Views: 991
    27-Apr-2011, 12:04 AM Go to last post
  3. Another Huge ass sale at NTBM

    Started by RADAR, 14-Apr-2011 06:01 PM
    • Replies: 7
    • Views: 741
    26-Apr-2011, 10:17 PM Go to last post
  4. Delayed onset muscle soreness (DOMS)

    Started by Seansean, 21-Apr-2011 10:53 AM
    • Replies: 7
    • Views: 917
    26-Apr-2011, 08:26 PM Go to last post
  5. Poll Poll: Which exercise is best for huge triceps?

    Started by Wyllis, 15-Jan-2002 05:36 PM
    4 Pages
    1 2 3 4
    • Replies: 31
    • Views: 4,031
    26-Apr-2011, 08:00 AM Go to last post
  6. weighted pullups vs pulldowns?

    Started by lavi, 14-Jan-2004 12:05 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 5,318
    25-Apr-2011, 10:21 PM Go to last post
  7. Need help with a strength routine while on a diet!

    Started by bird901, 22-Apr-2011 10:43 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 977
    25-Apr-2011, 04:13 PM Go to last post
  8. Severe shoulder pain

    Started by axismundi, 25-Apr-2011 06:06 AM
    • Replies: 2
    • Views: 509
    25-Apr-2011, 07:43 AM Go to last post
  9. Post Lesnar Highest Paid Fighter

    Started by ALIN, 22-Apr-2011 06:00 PM
    • Replies: 1
    • Views: 1,472
    24-Apr-2011, 07:06 PM Go to last post
    • Replies: 4
    • Views: 1,890
    24-Apr-2011, 11:37 AM Go to last post
  10. Train everyday

    Started by DOCZENEGGER1990, 21-Apr-2011 06:26 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 1,861
    24-Apr-2011, 09:06 AM Go to last post
  11. Smile FOOD FOR THOUGHT for intermediate lifters

    Started by oso0960, 19-Apr-2011 10:13 PM
    diet, muscle, perfect routine, strength
    • Replies: 5
    • Views: 750
    23-Apr-2011, 11:30 AM Go to last post
  12. any good gyms in Pensacola?

    Started by stevesmi, 06-Apr-2011 01:46 PM
    • Replies: 8
    • Views: 2,490
    22-Apr-2011, 12:08 PM Go to last post
  13. Strength And Size

    Started by Kaytime, 21-Apr-2011 04:18 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,003
    22-Apr-2011, 03:41 AM Go to last post
  14. Poll Poll: What is more important to you - being strong or looking strong?

    Started by bblazer, 19-Jan-2011 04:48 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 56
    • Views: 6,901
    22-Apr-2011, 01:08 AM Go to last post
    • Replies: 5
    • Views: 711
    21-Apr-2011, 11:31 PM Go to last post
  15. Arrow Tv show casting: American ninja warrior

    Started by emilyclamberson, 21-Apr-2011 05:12 PM
    atheltic, extreme, fitness, martial arts, strength
    • Replies: 0
    • Views: 1,589
    21-Apr-2011, 05:12 PM Go to last post
  16. NEW WORLD RECORD raw deadlift

    Started by thatbloke, 03-Apr-2011 10:19 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 2,101
    21-Apr-2011, 05:01 PM Go to last post
  17. Doing Traps before back workout.

    Started by Kaytime, 17-Apr-2011 02:53 AM
    • Replies: 7
    • Views: 1,894
    21-Apr-2011, 02:21 AM Go to last post
  18. Farmer Walks Alternative.

    Started by Kaytime, 20-Apr-2011 11:16 AM
    • Replies: 5
    • Views: 3,169
    21-Apr-2011, 02:15 AM Go to last post
  19. how closely related are deadlifts to upper back exercises?

    Started by die faster, 19-Apr-2011 11:57 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 6,820
    21-Apr-2011, 12:13 AM Go to last post
  20. Deadlift Program Help

    Started by miked8c, 18-Apr-2011 10:39 AM
    4 Pages
    1 2 3 4
    • Replies: 33
    • Views: 3,173
    20-Apr-2011, 11:11 PM Go to last post
  21. Lower Back Pain Rack pull

    Started by Kaytime, 20-Apr-2011 12:44 PM
    • Replies: 5
    • Views: 1,073
    20-Apr-2011, 02:12 PM Go to last post
  22. Shibs' 3 Month Recomposition Log

    Started by shibs, 28-Jan-2011 10:43 PM
    17 Pages
    1 2 3 4 5 6 7 8 9 10 ... 17
    • Replies: 162
    • Views: 9,927
    20-Apr-2011, 08:25 AM Go to last post
  23. New Routine Suggestions

    Started by JWBurns, 19-Apr-2011 08:02 PM
    • Replies: 3
    • Views: 369
    20-Apr-2011, 12:00 AM Go to last post
    • Replies: 4
    • Views: 1,865
    19-Apr-2011, 10:17 PM Go to last post
  24. For the lifters who believe in Mark Rippletoe's Teachings...

    Started by gymrat surfer, 18-Apr-2011 07:29 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,838
    19-Apr-2011, 07:28 PM Go to last post
  25. Post your Trophies!

    Started by ThePVangler, 25-Jan-2009 07:15 PM
    bass, deer, fishing, hunting
    • Replies: 6
    • Views: 1,137
    19-Apr-2011, 05:07 PM Go to last post
  26. Exclamation Awesome Shoulder Warm Up

    Started by SouthernLord, 10-Apr-2009 06:09 PM
    • Replies: 6
    • Views: 1,393
    19-Apr-2011, 12:02 PM Go to last post
  27. Should I train abs while bulking?

    Started by cgrayx, 15-Apr-2011 02:39 PM
    3 Pages
    1 2 3
    abs, bulking, training
    • Replies: 20
    • Views: 19,223
    19-Apr-2011, 09:37 AM Go to last post
  28. my powerlifting workout.

    Started by Zero02223, 16-Apr-2011 12:20 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,245
    18-Apr-2011, 07:32 PM Go to last post
  29. Omega Project......

    Started by partagus, 10-Apr-2011 06:14 PM
    • Replies: 3
    • Views: 423
    18-Apr-2011, 12:25 PM Go to last post
  30. HUge sale at needtobuildmuscle.com guys

    Started by needtogetaas, 14-Apr-2011 04:15 PM
    • Replies: 4
    • Views: 450
    18-Apr-2011, 01:59 AM Go to last post
  31. holy fuck!

    Started by jiggagold, 16-Apr-2011 12:15 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 854
    18-Apr-2011, 01:52 AM Go to last post
  32. Balance Fighter's Is Getting Ripped For Summer Cycle Log

    Started by balancefighter, 04-Apr-2011 03:37 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 962
    17-Apr-2011, 05:15 PM Go to last post
  33. Best sets and reps for dropping weight

    Started by packers6211, 17-Apr-2011 01:12 AM
    • Replies: 1
    • Views: 811
    17-Apr-2011, 02:19 AM Go to last post
    • Replies: 3
    • Views: 1,060
    16-Apr-2011, 07:50 PM Go to last post
  34. spinal erector strain

    Started by Vancouver, 08-Apr-2011 11:35 PM
    • Replies: 4
    • Views: 4,236
    16-Apr-2011, 07:47 PM Go to last post
  35. Hamstrings

    Started by ryno9000, 14-Apr-2011 06:55 AM
    • Replies: 8
    • Views: 625
    16-Apr-2011, 06:42 PM Go to last post
  36. Now this is a squat

    Started by bblazer, 14-Apr-2011 11:16 AM
    • Replies: 9
    • Views: 551
    16-Apr-2011, 10:43 AM Go to last post
  37. My S-4 and OSTA cycle

    Started by misguided03, 11-Mar-2011 01:39 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 3,046
    16-Apr-2011, 02:20 AM Go to last post
  38. 5x5 program question

    Started by Seansean, 13-Apr-2011 05:41 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,101
    16-Apr-2011, 12:00 AM Go to last post
  39. Question Lactic Acid

    Started by conundrum, 15-Apr-2011 03:37 AM
    • Replies: 4
    • Views: 602
    15-Apr-2011, 04:21 PM Go to last post
  40. Deadlift on Hammer strength Machine

    Started by Kaytime, 15-Apr-2011 06:06 AM
    • Replies: 0
    • Views: 1,115
    15-Apr-2011, 06:06 AM Go to last post
  41. Who does or doesn't do cardio when cutting?

    Started by balancefighter, 08-Apr-2011 10:31 PM
    • Replies: 9
    • Views: 3,270
    15-Apr-2011, 02:30 AM Go to last post
    • Replies: 2
    • Views: 498
    14-Apr-2011, 10:50 PM Go to last post
  42. Rant grrrrr

    Started by thatbloke, 13-Apr-2011 11:18 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 953
    14-Apr-2011, 10:13 PM Go to last post
  43. Creatine Kinase (CK) values

    Started by -SD-, 14-Apr-2011 05:37 PM
    • Replies: 0
    • Views: 797
    14-Apr-2011, 05:37 PM Go to last post
  44. In drug treatment need staring routine

    Started by Rcherry69, 02-Apr-2011 12:29 PM
    • Replies: 6
    • Views: 404
    14-Apr-2011, 03:30 PM Go to last post
  45. stationary bike..thoughts?

    Started by bgbay, 09-Apr-2011 12:17 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 976
    14-Apr-2011, 12:20 PM Go to last post

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