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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 943,713
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 111,081
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 45,678
    17-Oct-2017, 11:48 PM Go to last post
  1. Help! Asymetrical pecs and lats!

    Started by medi3val, 01-May-2011 01:31 PM
    • Replies: 5
    • Views: 722
    04-May-2011, 11:33 PM Go to last post
  2. Poll Poll: What Kind of Cardio do you Find Most Effective for FAT LOSS

    Started by ExtraMile, 12-Jul-2010 01:38 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,693
    04-May-2011, 11:28 PM Go to last post
  3. Muscle and Fitness Rock Hard CHallenge Log

    Started by EarthRider, 22-Apr-2011 08:10 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 4,838
    04-May-2011, 10:10 PM Go to last post
  4. Extreme elbow pain when doing tri's

    Started by ajfab88, 04-May-2011 02:29 AM
    • Replies: 1
    • Views: 967
    04-May-2011, 12:48 PM Go to last post
  5. Squat Form Check

    Started by gymrat surfer, 03-May-2011 03:23 PM
    squat, squats
    • Replies: 1
    • Views: 452
    04-May-2011, 06:36 AM Go to last post
  6. Why do so many people hate smith machine?

    Started by SolarEmpire44, 01-May-2011 05:11 PM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 7,514
    04-May-2011, 06:07 AM Go to last post
  7. Eli s Dirty Jokes- Moose Hunting

    Started by secreatboy, 14-Mar-2008 02:45 PM
    • Replies: 1
    • Views: 2,030
    04-May-2011, 04:57 AM Go to last post
    • Replies: 2
    • Views: 347
    03-May-2011, 10:13 PM Go to last post
  8. Ryan Reynolds Green Lantern Workout

    Started by diet2011, 03-May-2011 08:26 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 3,269
    03-May-2011, 08:03 PM Go to last post
  9. Getting the most from my limited gym time

    Started by JWBurns, 29-Apr-2011 01:38 PM
    • Replies: 9
    • Views: 758
    03-May-2011, 11:11 AM Go to last post
  10. The Omega project

    Started by jay007, 03-May-2011 08:54 AM
    • Replies: 1
    • Views: 510
    03-May-2011, 11:02 AM Go to last post
  11. "Bigorexia"

    Started by shibs, 28-Apr-2011 01:44 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,484
    02-May-2011, 06:55 PM Go to last post
  12. Poll Poll: Best Triceps Exercise ?

    Started by Vortexx, 14-May-2002 01:34 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 52
    • Views: 5,896
    02-May-2011, 06:12 PM Go to last post
  13. Hey all kinda new here

    Started by demoverall, 15-Jan-2011 10:12 PM
    • Replies: 1
    • Views: 594
    02-May-2011, 01:34 PM Go to last post
  14. pain issue *newcomer warning*

    Started by planb55, 01-May-2011 06:15 PM
    • Replies: 5
    • Views: 443
    02-May-2011, 01:29 AM Go to last post
  15. Taxes involved with becoming a Personal Trainer.

    Started by cbutler, 26-Apr-2011 03:18 PM
    • Replies: 1
    • Views: 1,290
    01-May-2011, 04:44 PM Go to last post
  16. If you had 8 weeks. . .

    Started by coyotekid84, 29-Apr-2011 12:23 PM
    • Replies: 3
    • Views: 484
    01-May-2011, 06:01 AM Go to last post
  17. Shibs Off Cycle Log

    Started by shibs, 26-Apr-2011 12:47 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 696
    30-Apr-2011, 01:11 PM Go to last post
  18. Routine help

    Started by P_o_B, 29-Apr-2011 12:03 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,410
    30-Apr-2011, 09:46 AM Go to last post
  19. Freaked out by Changes!!

    Started by sahota19, 28-Apr-2011 03:58 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 815
    29-Apr-2011, 01:07 PM Go to last post
  20. How do I make my waist wider?

    Started by erowana, 01-Aug-2003 10:44 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 20,483
    29-Apr-2011, 11:35 AM Go to last post
  21. The Blade Thread

    Started by cryptosporidium, 22-Jul-2010 04:27 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,669
    29-Apr-2011, 10:46 AM Go to last post
  22. update pics

    Started by bobby716, 28-Apr-2011 02:05 PM
    • Replies: 2
    • Views: 1,980
    29-Apr-2011, 08:54 AM Go to last post
  23. Kroc Rows

    Started by ExtraMile, 23-Jul-2009 04:13 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 4,496
    29-Apr-2011, 08:03 AM Go to last post
  24. Any killer calf workout..

    Started by machine23, 26-Apr-2011 12:52 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,774
    29-Apr-2011, 01:03 AM Go to last post
  25. Brian Shaw Interview

    Started by bblazer, 28-Apr-2011 07:25 PM
    • Replies: 2
    • Views: 1,396
    28-Apr-2011, 10:37 PM Go to last post
  26. Leg Training Question

    Started by kgarto, 28-Apr-2011 07:51 PM
    • Replies: 0
    • Views: 303
    28-Apr-2011, 07:51 PM Go to last post
  27. Poll: Weight vs form

    Started by SolarEmpire44, 18-Apr-2011 02:43 PM
    2 Pages
    1 2
    bodybuilding, heavy weight, muscle growth, muscle size, strict form
    • Replies: 11
    • Views: 1,691
    28-Apr-2011, 12:58 AM Go to last post
    • Replies: 0
    • Views: 1,190
    27-Apr-2011, 05:53 PM Go to last post
  28. Mixed training

    Started by brad34, 22-Apr-2011 10:40 AM
    • Replies: 4
    • Views: 874
    27-Apr-2011, 12:24 AM Go to last post
  29. Good on cycle workout?

    Started by viperbluelx, 27-Apr-2011 12:04 AM
    • Replies: 0
    • Views: 995
    27-Apr-2011, 12:04 AM Go to last post
  30. Another Huge ass sale at NTBM

    Started by RADAR, 14-Apr-2011 06:01 PM
    • Replies: 7
    • Views: 747
    26-Apr-2011, 10:17 PM Go to last post
  31. Delayed onset muscle soreness (DOMS)

    Started by Seansean, 21-Apr-2011 10:53 AM
    • Replies: 7
    • Views: 926
    26-Apr-2011, 08:26 PM Go to last post
  32. Poll Poll: Which exercise is best for huge triceps?

    Started by Wyllis, 15-Jan-2002 05:36 PM
    4 Pages
    1 2 3 4
    • Replies: 31
    • Views: 4,052
    26-Apr-2011, 08:00 AM Go to last post
  33. weighted pullups vs pulldowns?

    Started by lavi, 14-Jan-2004 12:05 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 5,330
    25-Apr-2011, 10:21 PM Go to last post
  34. Need help with a strength routine while on a diet!

    Started by bird901, 22-Apr-2011 10:43 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 986
    25-Apr-2011, 04:13 PM Go to last post
  35. Severe shoulder pain

    Started by axismundi, 25-Apr-2011 06:06 AM
    • Replies: 2
    • Views: 512
    25-Apr-2011, 07:43 AM Go to last post
  36. Post Lesnar Highest Paid Fighter

    Started by ALIN, 22-Apr-2011 06:00 PM
    • Replies: 1
    • Views: 1,475
    24-Apr-2011, 07:06 PM Go to last post
    • Replies: 4
    • Views: 1,896
    24-Apr-2011, 11:37 AM Go to last post
  37. Train everyday

    Started by DOCZENEGGER1990, 21-Apr-2011 06:26 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 1,878
    24-Apr-2011, 09:06 AM Go to last post
  38. Smile FOOD FOR THOUGHT for intermediate lifters

    Started by oso0960, 19-Apr-2011 10:13 PM
    diet, muscle, perfect routine, strength
    • Replies: 5
    • Views: 755
    23-Apr-2011, 11:30 AM Go to last post
  39. any good gyms in Pensacola?

    Started by stevesmi, 06-Apr-2011 01:46 PM
    • Replies: 8
    • Views: 2,495
    22-Apr-2011, 12:08 PM Go to last post
  40. Strength And Size

    Started by Kaytime, 21-Apr-2011 04:18 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,015
    22-Apr-2011, 03:41 AM Go to last post
  41. Poll Poll: What is more important to you - being strong or looking strong?

    Started by bblazer, 19-Jan-2011 04:48 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 56
    • Views: 6,941
    22-Apr-2011, 01:08 AM Go to last post
    • Replies: 5
    • Views: 715
    21-Apr-2011, 11:31 PM Go to last post
  42. Arrow Tv show casting: American ninja warrior

    Started by emilyclamberson, 21-Apr-2011 05:12 PM
    atheltic, extreme, fitness, martial arts, strength
    • Replies: 0
    • Views: 1,595
    21-Apr-2011, 05:12 PM Go to last post
  43. NEW WORLD RECORD raw deadlift

    Started by thatbloke, 03-Apr-2011 10:19 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 2,118
    21-Apr-2011, 05:01 PM Go to last post
  44. Doing Traps before back workout.

    Started by Kaytime, 17-Apr-2011 02:53 AM
    • Replies: 7
    • Views: 1,900
    21-Apr-2011, 02:21 AM Go to last post

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