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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 90
    • Views: 171,999
    19-Jan-2021, 01:50 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 1,035,584
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 71,084
    17-Oct-2017, 11:48 PM Go to last post
  1. Favorite Short Routines (45 mins)

    Started by Judo Tom, 12-Sep-2011 09:30 AM
    • Replies: 9
    • Views: 538
    13-Sep-2011, 01:27 PM Go to last post
  2. Training split

    Started by T-Kay, 13-Sep-2011 02:46 AM
    • Replies: 5
    • Views: 434
    13-Sep-2011, 08:57 AM Go to last post
  3. Updated Pics - down to 113 lbs

    Started by Mickey36, 12-May-2011 02:56 PM
    4 Pages
    1 2 3 4
    • Replies: 39
    • Views: 8,067
    13-Sep-2011, 08:16 AM Go to last post
  4. Moved: €€ SL 5x5 log €€

    Started by StevenM23, 14-Sep-2011 10:20 AM
    •  
    •  
  5. Hgh and test cycle hopefully without hair loss

    Started by Wanttoknow, 11-Sep-2011 06:38 PM
    bodybuilding
    • Replies: 1
    • Views: 4,012
    12-Sep-2011, 03:55 PM Go to last post
  6. Mario Lopez shows his abdominal routine

    Started by rake922, 11-Sep-2011 11:19 AM
    • Replies: 1
    • Views: 795
    12-Sep-2011, 02:37 AM Go to last post
  7. Motivation and staying motivated at the gym.

    Started by ThePatriarch, 09-Sep-2011 01:50 PM
    • Replies: 5
    • Views: 427
    11-Sep-2011, 04:16 PM Go to last post
  8. wanna do 5x5, don't know which one

    Started by StevenM23, 03-Sep-2011 04:04 PM
    5 Pages
    1 2 3 4 5
    • Replies: 41
    • Views: 3,156
    11-Sep-2011, 12:04 AM Go to last post
  9. Hey I'm Brand New

    Started by MikhailT, 09-Sep-2011 02:20 AM
    • Replies: 7
    • Views: 697
    10-Sep-2011, 02:50 PM Go to last post
    • Replies: 9
    • Views: 843
    10-Sep-2011, 02:45 PM Go to last post
  10. There are a million threads about

    Started by Cutiebolic, 09-Sep-2011 06:23 AM
    • Replies: 5
    • Views: 408
    10-Sep-2011, 01:58 PM Go to last post
  11. Question 2+ workouts pet day?

    Started by ThePatriarch, 09-Sep-2011 01:56 PM
    • Replies: 2
    • Views: 481
    09-Sep-2011, 09:04 PM Go to last post
  12. Training program for my bro

    Started by Jonny_PileDrive, 09-Sep-2011 03:58 PM
    • Replies: 0
    • Views: 397
    09-Sep-2011, 03:58 PM Go to last post
  13. Whats the deadliest martial arts.?

    Started by Arabian, 25-Sep-2008 12:38 AM
    11 Pages
    1 2 3 4 5 6 7 8 9 10 ... 11
    • Replies: 107
    • Views: 15,277
    09-Sep-2011, 11:23 AM Go to last post
  14. 2wks to Olympia... megadose test?

    Started by moya, 06-Sep-2011 05:15 AM
    • Replies: 5
    • Views: 1,258
    09-Sep-2011, 09:23 AM Go to last post
  15. Pullups.... rings? straps? hooks?

    Started by intermix, 06-Sep-2011 08:08 PM
    • Replies: 8
    • Views: 1,792
    09-Sep-2011, 09:15 AM Go to last post
  16. Penn vs Fitch

    Started by InGreatShape, 07-Feb-2011 09:01 AM
    • Replies: 9
    • Views: 972
    09-Sep-2011, 05:11 AM Go to last post
  17. Bigger arms

    Started by Bobkid, 25-Aug-2011 04:06 AM
    4 Pages
    1 2 3 4
    • Replies: 33
    • Views: 2,835
    09-Sep-2011, 03:58 AM Go to last post
    • Replies: 5
    • Views: 930
    09-Sep-2011, 12:21 AM Go to last post
  18. Squat tutorial

    Started by gymjunkie09, 03-Sep-2011 10:09 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,406
    08-Sep-2011, 09:36 PM Go to last post
  19. Herniated hand from close grip bench?

    Started by Ziggajay, 08-Sep-2011 05:40 PM
    • Replies: 0
    • Views: 343
    08-Sep-2011, 05:40 PM Go to last post
  20. Damn elbow pain!!!

    Started by hardrock, 07-Sep-2011 11:04 PM
    • Replies: 0
    • Views: 398
    07-Sep-2011, 11:04 PM Go to last post
  21. Chest

    Started by bigdave2628, 07-Sep-2011 10:27 PM
    • Replies: 1
    • Views: 381
    07-Sep-2011, 10:47 PM Go to last post
  22. Vid: 420x4 Squat

    Started by miked8c, 06-Sep-2011 10:57 AM
    • Replies: 6
    • Views: 494
    07-Sep-2011, 06:14 PM Go to last post
  23. Pyramid vs. Same weight

    Started by wallcrawler, 02-Sep-2011 06:25 AM
    • Replies: 4
    • Views: 2,064
    07-Sep-2011, 01:41 PM Go to last post
  24. Push up form

    Started by maximus1986, 06-Sep-2011 06:37 PM
    • Replies: 1
    • Views: 616
    06-Sep-2011, 07:41 PM Go to last post
  25. Workout switch up - help needed!

    Started by Will_I_am156, 05-Sep-2011 07:32 AM
    • Replies: 7
    • Views: 435
    06-Sep-2011, 05:24 PM Go to last post
  26. Another split idea???

    Started by burnthiscorpse, 06-Sep-2011 05:04 PM
    • Replies: 0
    • Views: 562
    06-Sep-2011, 05:04 PM Go to last post
  27. King Khan

    Started by thelion2005, 06-Jun-2010 06:06 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 4,545
    06-Sep-2011, 04:11 PM Go to last post
  28. 3-4 month mass build

    Started by got2baesthetic, 20-Aug-2011 10:09 AM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 2,381
    06-Sep-2011, 01:30 PM Go to last post
  29. Best set and reps for optimum hypertrophy ?

    Started by MattP51, 02-Sep-2011 04:46 PM
    • Replies: 2
    • Views: 1,487
    06-Sep-2011, 01:08 PM Go to last post
  30. Switching 5x5 to 3x8

    Started by Jevastus, 05-Sep-2011 03:25 PM
    • Replies: 3
    • Views: 1,469
    05-Sep-2011, 09:38 PM Go to last post
  31. Squats!!!

    Started by StevenM23, 21-Aug-2011 03:56 PM
    4 Pages
    1 2 3 4
    • Replies: 30
    • Views: 1,841
    05-Sep-2011, 09:08 PM Go to last post
    • Replies: 2
    • Views: 444
    05-Sep-2011, 05:34 AM Go to last post
  32. 12 week cycle results...

    Started by moya, 16-Apr-2011 01:41 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 6,467
    05-Sep-2011, 12:35 AM Go to last post
  33. younger brother stronger than me?

    Started by DRiiPz, 03-Sep-2011 06:32 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 5,078
    04-Sep-2011, 07:30 PM Go to last post
    • Replies: 9
    • Views: 2,501
    04-Sep-2011, 05:20 PM Go to last post
  34. My routine

    Started by Mr Mob, 01-Sep-2011 03:18 AM
    • Replies: 5
    • Views: 845
    04-Sep-2011, 01:44 PM Go to last post
  35. ATI Personal Fitness Trainer Program

    Started by Mikestro, 03-Sep-2011 02:17 AM
    • Replies: 1
    • Views: 1,044
    04-Sep-2011, 04:14 AM Go to last post
  36. well is show time

    Started by captainahole, 19-Mar-2011 12:55 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 3,912
    03-Sep-2011, 01:12 PM Go to last post
  37. Question havoc or epi strong for a runner

    Started by rouss, 02-Apr-2011 12:13 AM
    • Replies: 2
    • Views: 2,358
    03-Sep-2011, 11:36 AM Go to last post
  38. My Routine , what you think??all weight in Pounds

    Started by StevenM23, 31-Aug-2011 06:26 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 906
    03-Sep-2011, 09:37 AM Go to last post
  39. 20-25lbs muscle by December

    Started by got2baesthetic, 01-Sep-2011 11:33 PM
    • Replies: 4
    • Views: 623
    03-Sep-2011, 06:02 AM Go to last post
  40. Are You Obsessed?

    Started by Nelson Montana, 02-Sep-2011 10:10 PM
    • Replies: 1
    • Views: 469
    03-Sep-2011, 05:56 AM Go to last post
  41. Is a routine change needed?

    Started by Hawkins989, 28-Aug-2011 09:02 PM
    • Replies: 2
    • Views: 441
    02-Sep-2011, 04:59 PM Go to last post
  42. Repboards for partial training

    Started by Bazzo, 23-Feb-2011 09:55 AM
    powerlifting
    • Replies: 1
    • Views: 1,734
    01-Sep-2011, 10:34 PM Go to last post
  43. How is my good morning form?

    Started by Richie_Awesome, 01-Sep-2011 09:20 PM
    • Replies: 0
    • Views: 595
    01-Sep-2011, 09:20 PM Go to last post
  44. Cool Squat Vids: 455 x 1, 405 x 1 + chains

    Started by mm107, 30-Aug-2011 01:01 PM
    box squat, chains, mm107, squats
    • Replies: 3
    • Views: 575
    31-Aug-2011, 06:11 PM Go to last post
  45. Can you attain your STEROID size WITHOUT taking steroids?

    Started by SSAlexSS, 20-Jan-2002 05:41 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 16,434
    31-Aug-2011, 04:48 PM Go to last post

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