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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 84
    • Views: 84,021
    12-Aug-2018, 10:09 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 911,819
    21-Oct-2017, 06:28 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 31,622
    17-Oct-2017, 11:48 PM Go to last post
    • Replies: 9
    • Views: 1,787
    02-Mar-2011, 11:03 AM Go to last post
    • Replies: 7
    • Views: 507
    02-Mar-2011, 09:10 AM Go to last post
  1. Tricks of the trade ( WITH CEO AND NEEDTO)

    Started by needtogetaas, 03-May-2010 05:15 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 61
    • Views: 3,576
    01-Mar-2011, 05:59 PM Go to last post
  2. Hows this 4 day split

    Started by jiggagold, 01-Mar-2011 02:49 AM
    • Replies: 1
    • Views: 507
    01-Mar-2011, 03:24 AM Go to last post
  3. Need help making a workout

    Started by siggma, 21-Feb-2011 05:40 PM
    • Replies: 1
    • Views: 425
    01-Mar-2011, 01:45 AM Go to last post
  4. need help with core workout

    Started by CoBra666, 28-Feb-2011 10:10 PM
    core
    • Replies: 3
    • Views: 453
    01-Mar-2011, 01:38 AM Go to last post
  5. Lightbulb Check out this guys eye!

    Started by ALIN, 28-Feb-2011 06:34 PM
    • Replies: 0
    • Views: 1,189
    28-Feb-2011, 06:34 PM Go to last post
  6. Oral Turanibol, Endurance events

    Started by bfg1, 28-Feb-2011 08:49 AM
    • Replies: 0
    • Views: 1,006
    28-Feb-2011, 08:49 AM Go to last post
  7. Which brand AR-15?

    Started by juiceddreadlocks, 11-Nov-2006 11:57 AM
    6 Pages
    1 2 3 4 5 6
    • Replies: 50
    • Views: 5,485
    27-Feb-2011, 09:03 PM Go to last post
  8. Hows about this type of whole body program 3x/week?

    Started by 75th, 17-Feb-2011 03:27 PM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 2,122
    26-Feb-2011, 01:18 PM Go to last post
  9. HIIT workout AND building muscle? possible?

    Started by otissmithd, 13-Feb-2011 03:55 PM
    • Replies: 7
    • Views: 6,996
    25-Feb-2011, 04:57 AM Go to last post
  10. Post cycle journal

    Started by chesty, 08-Feb-2011 09:59 PM
    • Replies: 3
    • Views: 667
    24-Feb-2011, 08:13 PM Go to last post
  11. I benched 300

    Started by gorillahung, 09-Feb-2011 09:21 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 821
    24-Feb-2011, 05:42 PM Go to last post
  12. You all have to get in on this!!!!

    Started by zedhed, 22-Feb-2011 02:31 PM
    • Replies: 1
    • Views: 433
    24-Feb-2011, 04:23 PM Go to last post
  13. Why Pre-Workout Stretching is BAD!!!

    Started by ceo, 14-Jan-2010 08:38 PM
    4 Pages
    1 2 3 4
    • Replies: 38
    • Views: 13,722
    22-Feb-2011, 09:59 PM Go to last post
  14. I keep tearing my pec... can it be avoided?

    Started by JZ1276, 09-Feb-2011 10:22 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,357
    22-Feb-2011, 06:27 PM Go to last post
  15. First cycle. Test enanthate cycle log

    Started by Ejjohn, 02-Dec-2009 10:10 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 15,402
    22-Feb-2011, 07:18 AM Go to last post
  16. Will this split routine work for me?

    Started by snakeryu, 22-Feb-2011 05:37 AM
    • Replies: 1
    • Views: 557
    22-Feb-2011, 06:34 AM Go to last post
  17. chiny chin

    Started by siggma, 19-Feb-2011 02:47 PM
    • Replies: 8
    • Views: 679
    21-Feb-2011, 05:45 PM Go to last post
  18. time to design a new routine

    Started by paintballproam, 06-Feb-2011 10:17 AM
    • Replies: 4
    • Views: 456
    20-Feb-2011, 11:30 PM Go to last post
  19. Needsize for beginner?

    Started by freespirituk, 17-Feb-2011 05:13 AM
    • Replies: 3
    • Views: 530
    20-Feb-2011, 11:25 PM Go to last post
  20. Barbell Row Question - Form

    Started by nychardgainer, 13-Feb-2011 06:49 PM
    • Replies: 6
    • Views: 1,137
    20-Feb-2011, 11:19 PM Go to last post
  21. Can anyone suggest me a "5x5" split for bodybuilding?

    Started by hereforadvice, 13-Jan-2011 07:03 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,561
    19-Feb-2011, 07:17 PM Go to last post
  22. Lightbulb Vegetarianism all the rage in MMA

    Started by ALIN, 19-Feb-2011 07:06 PM
    • Replies: 0
    • Views: 568
    19-Feb-2011, 07:06 PM Go to last post
    • Replies: 9
    • Views: 546
    18-Feb-2011, 05:36 PM Go to last post
  23. New Log 2011 - Ultimate Athlete

    Started by the.gladiator1987, 10-Jan-2011 03:16 PM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 71
    • Views: 3,453
    18-Feb-2011, 09:18 AM Go to last post
  24. Melantonan 2 Before and After Pics after 21 days

    Started by binö, 17-Dec-2009 09:51 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 5,049
    18-Feb-2011, 01:46 AM Go to last post
  25. Workout Notebook

    Started by lweaver, 02-Mar-2010 09:26 PM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 74
    • Views: 6,170
    16-Feb-2011, 10:41 PM Go to last post
  26. need general bodybuilding advice

    Started by zachary533, 05-Feb-2011 10:25 PM
    • Replies: 6
    • Views: 700
    16-Feb-2011, 09:21 PM Go to last post
  27. california amature mma?

    Started by tylersburden, 13-Jan-2011 12:04 AM
    • Replies: 2
    • Views: 884
    16-Feb-2011, 07:22 PM Go to last post
  28. Hiit

    Started by morphanos, 13-Jan-2011 09:46 PM
    • Replies: 2
    • Views: 957
    16-Feb-2011, 01:03 PM Go to last post
  29. Keep Pulling My Trap - Help!!!

    Started by Roofus, 15-Feb-2011 02:13 AM
    • Replies: 4
    • Views: 1,457
    16-Feb-2011, 09:00 AM Go to last post
  30. Poll Poll: Poll _How often do you train to failure??

    Started by rake922, 11-Dec-2006 12:03 AM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 71
    • Views: 7,294
    16-Feb-2011, 07:41 AM Go to last post
  31. Back double bi

    Started by captainahole, 13-Feb-2011 11:47 PM
    • Replies: 5
    • Views: 2,206
    15-Feb-2011, 10:00 PM Go to last post
    • Replies: 7
    • Views: 3,819
    15-Feb-2011, 02:00 PM Go to last post
  32. Tabata You Challenge!! Big K Hits!!

    Started by bblazer, 24-Aug-2010 09:04 PM
    5 Pages
    1 2 3 4 5
    challenge, karma, puke, shop, tabata, thruster
    • Replies: 46
    • Views: 2,955
    15-Feb-2011, 11:39 AM Go to last post
  33. Does Madcow2 still post on this site?

    Started by 04075366, 14-Feb-2011 11:15 PM
    5*5, billy starr, madcow, madcow2
    • Replies: 1
    • Views: 772
    14-Feb-2011, 11:55 PM Go to last post
  34. Anderson Silva Vs Vitor Belfort

    Started by InGreatShape, 27-Jan-2011 10:41 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,622
    14-Feb-2011, 06:34 PM Go to last post
  35. Selectorized ab crunch machines in gyms

    Started by kx250rider, 15-Oct-2010 01:52 PM
    • Replies: 4
    • Views: 1,359
    14-Feb-2011, 01:12 PM Go to last post
  36. Poll Poll: six pack abs vs. big size dude

    Started by Nobledude, 23-Apr-2007 08:12 PM
    15 Pages
    1 2 3 4 5 6 7 8 9 10 ... 15
    • Replies: 143
    • Views: 27,836
    13-Feb-2011, 11:01 PM Go to last post
  37. Pathetic lower back

    Started by ryno9000, 13-Feb-2011 04:06 AM
    • Replies: 3
    • Views: 493
    13-Feb-2011, 05:01 PM Go to last post
  38. On AAS… Not enough rest… How and what to do?

    Started by joeracer01, 12-Feb-2011 10:13 PM
    • Replies: 3
    • Views: 780
    13-Feb-2011, 03:55 AM Go to last post
    • Replies: 1
    • Views: 935
    13-Feb-2011, 01:24 AM Go to last post
  39. Getting in shape for boxing

    Started by shibs, 30-Jan-2010 03:50 AM
    • Replies: 4
    • Views: 1,625
    11-Feb-2011, 03:44 PM Go to last post
  40. Possible to run faster?

    Started by ark94, 20-Jun-2010 04:44 PM
    • Replies: 6
    • Views: 7,408
    11-Feb-2011, 03:42 PM Go to last post
  41. Plyometrics

    Started by NewestNoobie, 21-Dec-2009 05:27 PM
    • Replies: 4
    • Views: 680
    11-Feb-2011, 01:01 PM Go to last post
  42. Moya's Log of Insanity

    Started by moya, 16-Dec-2010 06:10 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 80
    • Views: 3,925
    11-Feb-2011, 11:49 AM Go to last post
  43. Having Problems With My Hips When Squating

    Started by balancefighter, 05-Feb-2011 04:47 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 890
    11-Feb-2011, 11:11 AM Go to last post

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