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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 919,401
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 90,479
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 36,060
    17-Oct-2017, 11:48 PM Go to last post
  1. Question Cardio question/help required!!

    Started by John McLane, 06-Mar-2011 01:30 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 893
    14-Mar-2011, 08:28 PM Go to last post
  2. Stomach - Weight Loss - Suggesstions

    Started by Hoosier1, 12-Mar-2011 06:44 PM
    • Replies: 4
    • Views: 704
    14-Mar-2011, 01:54 PM Go to last post
  3. Cool scott steiner aka "big poppa pump"

    Started by dwbrown555, 17-Feb-2007 05:55 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 3,128
    14-Mar-2011, 12:17 AM Go to last post
  4. deep tissue massage.

    Started by nobody1, 13-Mar-2011 08:59 PM
    massage, muscle, poop
    • Replies: 0
    • Views: 891
    13-Mar-2011, 08:59 PM Go to last post
  5. Balance's Beasting Cycle And Workout Log

    Started by balancefighter, 08-Jan-2011 04:15 PM
    11 Pages
    1 2 3 4 5 6 7 8 9 10 ... 11
    • Replies: 100
    • Views: 4,032
    13-Mar-2011, 11:44 AM Go to last post
  6. looking to increase arms

    Started by nobody1, 02-Mar-2011 02:50 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,102
    13-Mar-2011, 05:39 AM Go to last post
  7. Miked8c's log: 300 and Beyond

    Started by miked8c, 27-Apr-2010 04:47 PM
    67 Pages
    1 2 3 4 5 6 7 8 9 10 ... 67
    • Replies: 669
    • Views: 25,528
    13-Mar-2011, 02:30 AM Go to last post
  8. Question Experiences with Electronic Muscle Stimulation/EMS

    Started by beefybull, 10-Nov-2003 03:27 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 6,212
    12-Mar-2011, 10:03 PM Go to last post
  9. P90x Abs and Yoga video's

    Started by Qbert006, 05-Mar-2011 11:04 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 2,947
    12-Mar-2011, 09:50 PM Go to last post
  10. Newbie posting on moderators recomendation

    Started by Ascension, 11-Mar-2011 09:47 PM
    • Replies: 2
    • Views: 448
    12-Mar-2011, 06:38 PM Go to last post
  11. my transformation video

    Started by DGfootball14, 28-Feb-2011 09:45 PM
    • Replies: 5
    • Views: 885
    12-Mar-2011, 01:57 PM Go to last post
  12. Question about order of workouts.

    Started by miked8c, 11-Mar-2011 06:11 PM
    • Replies: 7
    • Views: 577
    12-Mar-2011, 01:00 PM Go to last post
  13. Question Olympic bars

    Started by wilko_60, 11-Mar-2011 02:23 PM
    barbell, olympic barbell
    • Replies: 2
    • Views: 731
    11-Mar-2011, 08:19 PM Go to last post
  14. New guy! Need your thoughts!

    Started by LR Bob, 09-Mar-2011 10:04 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 878
    11-Mar-2011, 09:12 AM Go to last post
  15. Broken weight scale

    Started by Snowbat, 10-Mar-2011 06:44 AM
    • Replies: 4
    • Views: 736
    10-Mar-2011, 09:19 PM Go to last post
  16. gym accident thoughts

    Started by stevesmi, 06-Dec-2010 03:52 PM
    4 Pages
    1 2 3 4
    • Replies: 37
    • Views: 2,344
    10-Mar-2011, 08:36 PM Go to last post
  17. Im new

    Started by Buffman1313, 10-Mar-2011 01:36 PM
    • Replies: 0
    • Views: 565
    10-Mar-2011, 01:36 PM Go to last post
    • Replies: 8
    • Views: 6,140
    09-Mar-2011, 12:29 PM Go to last post
  18. Personal Records Thread....CURRENT

    Started by SPEKTOR-AAA, 25-Feb-2011 05:37 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 60
    • Views: 2,828
    08-Mar-2011, 01:47 AM Go to last post
    • Replies: 0
    • Views: 1,319
    07-Mar-2011, 01:35 PM Go to last post
  19. What do you guys think?

    Started by miked8c, 05-Mar-2011 11:01 AM
    • Replies: 3
    • Views: 441
    07-Mar-2011, 08:45 AM Go to last post
  20. Need help and opinions on this routine please!

    Started by NBAfan#21, 04-Mar-2011 08:37 PM
    • Replies: 3
    • Views: 460
    07-Mar-2011, 03:05 AM Go to last post
  21. Hit my goal, now push me beyond! Need a workout plan!

    Started by ParaMedicMan, 03-Mar-2011 03:49 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 990
    06-Mar-2011, 02:46 AM Go to last post
    • Replies: 0
    • Views: 1,205
    05-Mar-2011, 06:52 PM Go to last post
  22. Working out on empty stomach

    Started by ch3mical, 27-Feb-2011 11:22 PM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 74
    • Views: 6,663
    05-Mar-2011, 01:55 PM Go to last post
  23. New routine and some specific questions

    Started by Snowbat, 01-Mar-2011 09:50 AM
    • Replies: 2
    • Views: 604
    04-Mar-2011, 09:22 AM Go to last post
  24. Poll Poll: cardio duration poll

    Started by erickthegreat11, 30-Nov-2001 03:31 PM
    • Replies: 9
    • Views: 1,345
    03-Mar-2011, 07:29 PM Go to last post
  25. Cardio everyday?

    Started by Det0x, 10-Mar-2006 04:12 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 4,032
    03-Mar-2011, 07:27 PM Go to last post
  26. Should I superset?

    Started by siggma, 02-Mar-2011 03:36 AM
    • Replies: 6
    • Views: 462
    03-Mar-2011, 01:03 PM Go to last post
  27. Killed at the gym

    Started by mryar, 23-Feb-2011 12:08 PM
    5 Pages
    1 2 3 4 5
    • Replies: 40
    • Views: 2,895
    03-Mar-2011, 07:29 AM Go to last post
    • Replies: 8
    • Views: 6,534
    02-Mar-2011, 08:22 PM Go to last post
    • Replies: 9
    • Views: 1,796
    02-Mar-2011, 11:03 AM Go to last post
    • Replies: 7
    • Views: 531
    02-Mar-2011, 09:10 AM Go to last post
  28. Tricks of the trade ( WITH CEO AND NEEDTO)

    Started by needtogetaas, 03-May-2010 05:15 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 61
    • Views: 3,673
    01-Mar-2011, 05:59 PM Go to last post
  29. Hows this 4 day split

    Started by jiggagold, 01-Mar-2011 02:49 AM
    • Replies: 1
    • Views: 517
    01-Mar-2011, 03:24 AM Go to last post
  30. Need help making a workout

    Started by siggma, 21-Feb-2011 05:40 PM
    • Replies: 1
    • Views: 434
    01-Mar-2011, 01:45 AM Go to last post
  31. need help with core workout

    Started by CoBra666, 28-Feb-2011 10:10 PM
    core
    • Replies: 3
    • Views: 464
    01-Mar-2011, 01:38 AM Go to last post
  32. Lightbulb Check out this guys eye!

    Started by ALIN, 28-Feb-2011 06:34 PM
    • Replies: 0
    • Views: 1,196
    28-Feb-2011, 06:34 PM Go to last post
  33. Oral Turanibol, Endurance events

    Started by bfg1, 28-Feb-2011 08:49 AM
    • Replies: 0
    • Views: 1,012
    28-Feb-2011, 08:49 AM Go to last post
  34. Which brand AR-15?

    Started by juiceddreadlocks, 11-Nov-2006 11:57 AM
    6 Pages
    1 2 3 4 5 6
    • Replies: 50
    • Views: 5,545
    27-Feb-2011, 09:03 PM Go to last post
  35. Hows about this type of whole body program 3x/week?

    Started by 75th, 17-Feb-2011 03:27 PM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 2,161
    26-Feb-2011, 01:18 PM Go to last post
  36. HIIT workout AND building muscle? possible?

    Started by otissmithd, 13-Feb-2011 03:55 PM
    • Replies: 7
    • Views: 7,010
    25-Feb-2011, 04:57 AM Go to last post
  37. Post cycle journal

    Started by chesty, 08-Feb-2011 09:59 PM
    • Replies: 3
    • Views: 677
    24-Feb-2011, 08:13 PM Go to last post
  38. I benched 300

    Started by gorillahung, 09-Feb-2011 09:21 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 852
    24-Feb-2011, 05:42 PM Go to last post
  39. You all have to get in on this!!!!

    Started by zedhed, 22-Feb-2011 02:31 PM
    • Replies: 1
    • Views: 442
    24-Feb-2011, 04:23 PM Go to last post
  40. Why Pre-Workout Stretching is BAD!!!

    Started by ceo, 14-Jan-2010 08:38 PM
    4 Pages
    1 2 3 4
    • Replies: 38
    • Views: 13,775
    22-Feb-2011, 09:59 PM Go to last post
  41. I keep tearing my pec... can it be avoided?

    Started by JZ1276, 09-Feb-2011 10:22 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,371
    22-Feb-2011, 06:27 PM Go to last post
  42. First cycle. Test enanthate cycle log

    Started by Ejjohn, 02-Dec-2009 10:10 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 15,436
    22-Feb-2011, 07:18 AM Go to last post

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