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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 90
    • Views: 166,306
    19-Jan-2021, 01:50 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 1,027,924
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 70,037
    17-Oct-2017, 11:48 PM Go to last post
  1. Knee soreness

    Started by JAKE-PATRIOTS, 20-Aug-2011 06:59 AM
    • Replies: 3
    • Views: 439
    21-Aug-2011, 03:36 PM Go to last post
  2. Calorie intake??????

    Started by BurrBurr, 21-Aug-2011 12:56 PM
    calories, diet, nutrition, weight gain, workout
    • Replies: 3
    • Views: 1,104
    21-Aug-2011, 03:13 PM Go to last post
  3. Lat Pull down issues

    Started by JackVa1, 16-Aug-2011 05:06 PM
    • Replies: 9
    • Views: 899
    21-Aug-2011, 12:26 PM Go to last post
  4. Lightbulb This Years Mr Olympia

    Started by OMEGA, 26-Oct-2009 04:58 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 3,755
    21-Aug-2011, 11:44 AM Go to last post
  5. Bulking Routine except 5x5 based on 3 days?

    Started by NOLOGY77, 20-Aug-2011 02:39 AM
    • Replies: 7
    • Views: 2,105
    21-Aug-2011, 04:07 AM Go to last post
  6. Bicep tendon inflamed

    Started by Shane88, 17-Aug-2011 08:34 AM
    • Replies: 7
    • Views: 1,524
    20-Aug-2011, 06:31 AM Go to last post
    • Replies: 4
    • Views: 741
    19-Aug-2011, 06:39 PM Go to last post
  7. Extra Mile appreciation thread...

    Started by moya, 16-Aug-2011 11:47 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 831
    19-Aug-2011, 02:00 PM Go to last post
  8. how intense is ur cardio while bulking??

    Started by ozcroboy, 18-Aug-2011 05:52 PM
    • Replies: 4
    • Views: 2,419
    19-Aug-2011, 03:24 AM Go to last post
  9. [HELP!]Un even muscles

    Started by raysolo, 17-Aug-2011 09:09 PM
    un even muscles sad
    • Replies: 4
    • Views: 795
    18-Aug-2011, 09:06 PM Go to last post
  10. Self defense?

    Started by InGreatShape, 07-Nov-2010 10:58 PM
    5 Pages
    1 2 3 4 5
    • Replies: 41
    • Views: 3,578
    18-Aug-2011, 07:04 PM Go to last post
  11. How Do You Loose Lower Ab Fat

    Started by LiamCampbell, 15-Aug-2011 09:44 PM
    loose lower ab fat
    • Replies: 1
    • Views: 684
    18-Aug-2011, 03:39 PM Go to last post
  12. Vidieo perfect squat

    Started by gstacker, 18-Aug-2011 06:34 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,146
    18-Aug-2011, 03:33 PM Go to last post
  13. What martial arts can relax you?

    Started by InGreatShape, 16-Nov-2010 07:06 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,647
    18-Aug-2011, 01:36 PM Go to last post
  14. Weird pump I never usually get?

    Started by Mick94, 16-Aug-2011 07:37 AM
    • Replies: 6
    • Views: 882
    18-Aug-2011, 01:12 PM Go to last post
  15. Local Powerlifting Meets: Getting Involved

    Started by miked8c, 16-Aug-2011 12:11 AM
    • Replies: 5
    • Views: 822
    18-Aug-2011, 09:23 AM Go to last post
  16. OUCH! Deadlift injury? WTF OUCH

    Started by Judo Tom, 03-Aug-2011 08:27 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 2,664
    18-Aug-2011, 07:46 AM Go to last post
  17. Training with pain

    Started by maximus1986, 17-Aug-2011 07:32 AM
    • Replies: 3
    • Views: 402
    17-Aug-2011, 12:20 PM Go to last post
  18. Preventing/Easing DOMS?

    Started by Will_I_am156, 04-Aug-2011 04:11 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,525
    17-Aug-2011, 07:40 AM Go to last post
  19. Muscle Soreness

    Started by baloo98, 16-Aug-2011 07:18 PM
    • Replies: 2
    • Views: 640
    16-Aug-2011, 11:26 PM Go to last post
  20. First Cycle journal Beastrol/Test Cyp

    Started by deejleos, 14-Jul-2011 05:17 PM
    5 Pages
    1 2 3 4 5
    • Replies: 46
    • Views: 3,862
    16-Aug-2011, 10:28 PM Go to last post
  21. Thumbs up Become the Acquaintance for NBA basketball Game

    Started by xiaojuan, 15-Aug-2011 10:00 PM
    jerseys
    • Replies: 0
    • Views: 788
    15-Aug-2011, 10:00 PM Go to last post
  22. need workout advice to bulk up

    Started by P_o_B, 10-Aug-2011 05:50 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 1,992
    15-Aug-2011, 11:15 AM Go to last post
  23. New lifting mix

    Started by Cutiebolic, 13-Aug-2011 11:12 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 851
    15-Aug-2011, 02:00 AM Go to last post
  24. Check this Primo / Masteron / Winstrol cycle..

    Started by robeasy, 01-Aug-2011 10:45 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 7,814
    14-Aug-2011, 02:49 PM Go to last post
  25. I joined a 24 hour gym

    Started by gorillahung, 30-Jul-2011 12:05 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,411
    14-Aug-2011, 02:16 PM Go to last post
  26. bill star glenn pendley 5x5 periodized version template

    Started by hereforadvice, 04-Jun-2011 12:02 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,294
    14-Aug-2011, 04:36 AM Go to last post
  27. Charles Polquin on German Volume Training.

    Started by Dutchman_82, 18-Mar-2010 02:14 PM
    • Replies: 5
    • Views: 3,781
    13-Aug-2011, 10:05 PM Go to last post
  28. Train twice a day

    Started by Mick94, 15-Jul-2011 01:16 AM
    • Replies: 4
    • Views: 1,198
    13-Aug-2011, 09:28 PM Go to last post
  29. Back growing WAY faster than Chest

    Started by Hellawulf, 20-Jun-2011 09:14 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 5,031
    13-Aug-2011, 09:18 PM Go to last post
  30. Question How long should each set last for muscle growth?

    Started by lunarsea, 16-Jul-2011 04:17 AM
    • Replies: 5
    • Views: 3,112
    13-Aug-2011, 07:00 PM Go to last post
  31. Bench Injury (Between Pec and Shoulder?)

    Started by PickMe69, 11-Aug-2011 05:37 PM
    • Replies: 2
    • Views: 1,356
    13-Aug-2011, 06:29 PM Go to last post
  32. Really having trouble with my split

    Started by Nakor, 06-Aug-2011 12:32 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,040
    13-Aug-2011, 06:17 PM Go to last post
  33. How does my uppper/lower split looking?

    Started by ShortMonster, 05-Aug-2011 01:23 AM
    • Replies: 4
    • Views: 985
    13-Aug-2011, 05:14 AM Go to last post
    • Replies: 1
    • Views: 1,655
    12-Aug-2011, 01:36 PM Go to last post
    • Replies: 0
    • Views: 1,308
    12-Aug-2011, 01:03 PM Go to last post
  34. Low bar squats using straps.

    Started by gstacker, 10-Aug-2011 06:25 AM
    • Replies: 8
    • Views: 2,638
    11-Aug-2011, 03:56 PM Go to last post
  35. HUGE ARMS...Do you go heavy or light??

    Started by caBEAST, 14-Jul-2011 12:00 AM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 15,019
    10-Aug-2011, 09:28 PM Go to last post
  36. Weightlifting heavy after injuries?

    Started by FreakMonster, 08-Aug-2011 07:22 AM
    • Replies: 3
    • Views: 571
    10-Aug-2011, 06:10 PM Go to last post
  37. What Next?

    Started by lweaver, 07-Aug-2011 09:31 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,028
    09-Aug-2011, 04:47 PM Go to last post
  38. Ortiz finally wins one!

    Started by johnnyrockit8665, 03-Jul-2011 05:45 PM
    • Replies: 2
    • Views: 1,329
    09-Aug-2011, 12:57 PM Go to last post
  39. Need change

    Started by CSB, 07-Aug-2011 01:15 PM
    • Replies: 6
    • Views: 516
    09-Aug-2011, 11:27 AM Go to last post
  40. Cardio question

    Started by JDid23, 25-Jul-2011 03:17 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,029
    07-Aug-2011, 09:11 PM Go to last post
  41. No upper body strength

    Started by Woolyy, 05-Aug-2011 01:31 PM
    • Replies: 8
    • Views: 1,265
    07-Aug-2011, 12:27 PM Go to last post
    • Replies: 12
    • Views: 6,337
    07-Aug-2011, 05:17 AM Go to last post
  42. Rippetoes video

    Started by gstacker, 05-Aug-2011 07:13 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,324
    07-Aug-2011, 12:58 AM Go to last post
  43. Trying to get back into lifting! Heeeelp!!

    Started by FriendlyCanadian, 05-Aug-2011 09:50 PM
    • Replies: 2
    • Views: 1,860
    06-Aug-2011, 05:04 PM Go to last post
  44. How many of you think arm wrestling is a true test of strength?

    Started by JLo, 30-Apr-2002 10:28 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 7,087
    05-Aug-2011, 06:05 PM Go to last post
  45. question on resting?

    Started by wc115, 01-Aug-2011 02:17 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,136
    04-Aug-2011, 08:43 PM Go to last post

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