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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 87
    • Views: 143,254
    19-Oct-2020, 08:30 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 986,489
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 63,603
    17-Oct-2017, 11:48 PM Go to last post
  1. Bear Training Journal

    Started by oso0960, 24-May-2011 02:25 PM
    4 Pages
    1 2 3 4
    • Replies: 37
    • Views: 2,305
    21-Jun-2011, 04:43 PM Go to last post
  2. Uneven traps....help needed

    Started by jlr576, 21-Jun-2011 08:41 AM
    • Replies: 0
    • Views: 620
    21-Jun-2011, 08:41 AM Go to last post
  3. Lifting Shoes

    Started by miked8c, 20-Jun-2011 04:07 PM
    • Replies: 7
    • Views: 1,319
    21-Jun-2011, 05:32 AM Go to last post
  4. Red face Uncles in Paradise they get HUGE there and Cut

    Started by OMEGA, 15-Jul-2010 05:18 PM
    5 Pages
    1 2 3 4 5
    • Replies: 45
    • Views: 3,435
    20-Jun-2011, 04:58 PM Go to last post
    • Replies: 10
    • Views: 2,195
    20-Jun-2011, 10:47 AM Go to last post
  5. Minimizing Catabolic Effects of Binge Drinking

    Started by miked8c, 17-Jun-2011 10:59 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 4,034
    19-Jun-2011, 05:08 AM Go to last post
  6. Dumbell Pullovers?

    Started by mb35, 18-Jun-2011 08:18 PM
    • Replies: 0
    • Views: 888
    18-Jun-2011, 08:18 PM Go to last post
  7. My test prop and winny cycle

    Started by bobby716, 05-Apr-2011 09:33 AM
    6 Pages
    1 2 3 4 5 6
    • Replies: 53
    • Views: 35,989
    18-Jun-2011, 04:25 PM Go to last post
  8. here is some serious motivation...

    Started by moya, 14-Jun-2011 06:58 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,019
    18-Jun-2011, 05:38 AM Go to last post
  9. did 10 sets of 12-15 pullups at the gym.. WOW

    Started by stevesmi, 13-Jun-2011 08:32 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 7,775
    17-Jun-2011, 11:13 PM Go to last post
  10. Bicep Problem Strain/Tear/???

    Started by Kaytime, 16-Jun-2011 01:57 PM
    • Replies: 6
    • Views: 2,614
    17-Jun-2011, 05:33 PM Go to last post
    • Replies: 9
    • Views: 584
    17-Jun-2011, 10:14 AM Go to last post
  11. Box Squats- what should i actually do on the box?

    Started by die faster, 07-Jun-2011 09:03 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,473
    17-Jun-2011, 10:06 AM Go to last post
  12. How to even out traps!!!!!!

    Started by burnthiscorpse, 10-Jun-2011 01:13 PM
    • Replies: 7
    • Views: 4,522
    16-Jun-2011, 02:59 PM Go to last post
    • Replies: 7
    • Views: 2,377
    16-Jun-2011, 01:08 PM Go to last post
  13. Your fitness journey

    Started by JDid23, 14-Jun-2011 02:13 PM
    • Replies: 6
    • Views: 545
    16-Jun-2011, 02:12 AM Go to last post
  14. Thumbs up Vintage Bruce Lee Nunchaku Footage

    Started by ALIN, 10-Feb-2011 07:09 PM
    • Replies: 1
    • Views: 934
    15-Jun-2011, 08:39 PM Go to last post
  15. Sl5*5??????

    Started by themondtster, 11-Jun-2011 03:45 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 975
    15-Jun-2011, 08:01 PM Go to last post
  16. Legs

    Started by themondtster, 07-Jun-2011 03:45 PM
    • Replies: 8
    • Views: 531
    14-Jun-2011, 10:51 PM Go to last post
  17. serratus

    Started by Pizzle27, 14-Jun-2011 06:11 PM
    • Replies: 3
    • Views: 520
    14-Jun-2011, 09:50 PM Go to last post
    • Replies: 4
    • Views: 2,519
    14-Jun-2011, 04:42 PM Go to last post
  18. Genetically-Gifted Freak??

    Started by the_alcatraz, 13-Jun-2011 11:43 PM
    • Replies: 9
    • Views: 1,759
    14-Jun-2011, 01:46 PM Go to last post
  19. Hgh sustanon and eq cycle

    Started by selidefi, 29-Apr-2011 01:40 AM
    hgh cycle, hgh questions, hgh+bulk+cut
    • Replies: 5
    • Views: 4,066
    14-Jun-2011, 11:39 AM Go to last post
    • Replies: 40
    • Views: 3,151
    14-Jun-2011, 10:43 AM Go to last post
  20. 3 month Training log

    Started by wood1, 11-Jun-2011 02:52 AM
    • Replies: 6
    • Views: 748
    14-Jun-2011, 10:42 AM Go to last post
  21. Quick question about my 3 day routine

    Started by txpistol, 13-Jun-2011 02:44 PM
    • Replies: 1
    • Views: 433
    13-Jun-2011, 03:15 PM Go to last post
    • Replies: 0
    • Views: 751
    13-Jun-2011, 12:33 PM Go to last post
  22. New routine

    Started by Ifonly, 12-Jun-2011 04:54 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 845
    13-Jun-2011, 12:32 PM Go to last post
  23. My blog sponsored by elite-bodiez.com

    Started by chesty, 29-Nov-2010 09:37 PM
    5 Pages
    1 2 3 4 5
    • Replies: 47
    • Views: 3,528
    13-Jun-2011, 12:18 PM Go to last post
  24. **ATTN new members** read

    Started by stevesmi, 13-Jun-2011 08:50 AM
    • Replies: 1
    • Views: 381
    13-Jun-2011, 10:22 AM Go to last post
  25. Arnold schwarzenegger

    Started by Lynchy, 11-Jun-2011 04:03 PM
    • Replies: 4
    • Views: 630
    13-Jun-2011, 10:20 AM Go to last post
  26. Thoughts on this new training split?

    Started by Ceros, 12-Jun-2011 06:19 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 791
    12-Jun-2011, 09:01 PM Go to last post
  27. a good site for exercises

    Started by P_o_B, 09-Jun-2011 02:29 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 746
    12-Jun-2011, 08:06 PM Go to last post
  28. Question HIGH REP DEADLIFTS: Do they add mass?

    Started by bonan, 10-Oct-2001 08:57 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 8,254
    12-Jun-2011, 08:03 PM Go to last post
  29. What is your fav body part to work on?

    Started by Lynchy, 09-Jun-2011 11:45 AM
    • Replies: 9
    • Views: 390
    12-Jun-2011, 07:51 PM Go to last post
  30. exercises that help you run faster

    Started by JDid23, 09-Jun-2011 09:53 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,308
    12-Jun-2011, 01:20 PM Go to last post
  31. Weizy's First Journal

    Started by weizy, 21-May-2011 08:48 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,045
    12-Jun-2011, 10:05 AM Go to last post
  32. Beastdrol/Katanadrol Cycle Log

    Started by Boomtail, 27-May-2011 08:23 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,393
    11-Jun-2011, 09:17 PM Go to last post
  33. Question sharp pain on side/front delt for 3wks

    Started by jontorres, 06-Jun-2011 09:23 PM
    deltoid paid
    • Replies: 8
    • Views: 8,334
    10-Jun-2011, 01:25 PM Go to last post
  34. Poll Poll: Favorite lift

    Started by thecompound, 09-Jun-2011 02:19 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 865
    09-Jun-2011, 07:40 PM Go to last post
  35. What's your workout routine?

    Started by Lynchy, 08-Jun-2011 09:59 AM
    • Replies: 7
    • Views: 1,435
    09-Jun-2011, 10:58 AM Go to last post
  36. Core

    Started by themondtster, 08-Jun-2011 03:28 AM
    • Replies: 5
    • Views: 455
    09-Jun-2011, 04:08 AM Go to last post
  37. Anybody on here had any mma fights?

    Started by TheN1ghtmare21, 11-Feb-2011 12:12 PM
    • Replies: 9
    • Views: 989
    08-Jun-2011, 09:48 PM Go to last post
  38. Workout for rotator cuffs

    Started by supro48, 07-Jun-2011 06:20 PM
    • Replies: 3
    • Views: 432
    08-Jun-2011, 12:00 PM Go to last post
  39. Routine help with only 2 gym days a week

    Started by axismundi, 07-Jun-2011 10:00 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,762
    08-Jun-2011, 09:56 AM Go to last post
  40. Advice needed on becoming a PT

    Started by Zero02223, 11-Apr-2011 01:11 AM
    • Replies: 1
    • Views: 826
    08-Jun-2011, 09:04 AM Go to last post
  41. Personal train out of local gym?

    Started by jcinzahouse, 12-Mar-2011 10:19 PM
    gym, where do you train
    • Replies: 6
    • Views: 2,248
    08-Jun-2011, 08:59 AM Go to last post
    • Replies: 2
    • Views: 502
    07-Jun-2011, 09:13 PM Go to last post
  42. Core workouts

    Started by morphanos, 02-Jun-2011 09:06 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 828
    07-Jun-2011, 06:11 PM Go to last post
  43. Arrow **** Lifting Video for 2010 ***

    Started by Bsaint, 02-May-2010 05:47 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 58
    • Views: 2,687
    07-Jun-2011, 05:04 PM Go to last post

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