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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 949,028
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 114,636
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 47,075
    17-Oct-2017, 11:48 PM Go to last post
  1. Is this too much???? MY workout routine. Help me ;)

    Started by Yanickgelinas4, 15-May-2011 09:01 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,034
    16-May-2011, 05:22 PM Go to last post
  2. Bulking and cutting??!!

    Started by 6four, 14-Apr-2011 11:46 AM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 74
    • Views: 3,516
    16-May-2011, 12:10 PM Go to last post
  3. Wendler 5 3 1

    Started by badhabit08, 14-May-2011 08:22 PM
    • Replies: 6
    • Views: 944
    15-May-2011, 06:39 PM Go to last post
    • Replies: 10
    • Views: 3,005
    15-May-2011, 10:28 AM Go to last post
  4. Is this true ..?

    Started by P_o_B, 13-May-2011 01:02 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 826
    13-May-2011, 09:02 PM Go to last post
  5. SERIOUS GROWTH II - LEO COSTA

    Started by Liberator, 20-Apr-2001 09:34 AM
    • Replies: 2
    • Views: 3,213
    13-May-2011, 05:16 PM Go to last post
  6. Building Bigger Triceps...

    Started by C0LUMB0, 22-Apr-2011 12:35 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,923
    12-May-2011, 05:50 PM Go to last post
  7. I need a killer shoulder workout HELP PLEASE!!!!

    Started by SolarEmpire44, 09-May-2011 11:23 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 9,241
    12-May-2011, 03:42 PM Go to last post
  8. exercises for rear deltoid head

    Started by CoBra666, 07-May-2011 09:02 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 3,416
    12-May-2011, 03:20 PM Go to last post
  9. My college Routine - advice wanted

    Started by Hellawulf, 07-Apr-2011 08:02 PM
    2 Pages
    1 2
    college, diet, lifting, military, workout
    • Replies: 14
    • Views: 1,147
    12-May-2011, 02:49 PM Go to last post
  10. Poll Poll: "There's no such thing as overtraining, just undereating and under-resting."

    Started by Lumberg, 26-Aug-2004 09:13 AM
    4 Pages
    1 2 3 4
    • Replies: 30
    • Views: 6,049
    11-May-2011, 10:33 PM Go to last post
  11. Weight Ratios.

    Started by themondtster, 10-May-2011 07:19 PM
    • Replies: 5
    • Views: 924
    11-May-2011, 07:47 PM Go to last post
  12. Trouble with weight around chest and stomach

    Started by packers6211, 01-May-2011 09:30 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,682
    11-May-2011, 05:37 AM Go to last post
  13. Poll Poll: Does your training changed based on bulking or cutting?

    Started by StRoNg_WoN, 09-May-2011 01:37 PM
    • Replies: 2
    • Views: 609
    10-May-2011, 09:51 PM Go to last post
  14. Rotator cuff workout

    Started by Kaytime, 10-May-2011 09:05 AM
    • Replies: 0
    • Views: 586
    10-May-2011, 09:05 AM Go to last post
  15. Lifting opinions and advice?

    Started by Ifonly, 03-May-2011 02:36 PM
    • Replies: 4
    • Views: 468
    09-May-2011, 01:32 PM Go to last post
  16. 16 years old and a beginner

    Started by stevemason1, 08-May-2011 11:59 AM
    • Replies: 4
    • Views: 593
    09-May-2011, 12:13 PM Go to last post
  17. Weight Training Routine while on?

    Started by Uber-Joey, 06-May-2011 03:52 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 6,467
    09-May-2011, 07:46 AM Go to last post
  18. Close grip presses

    Started by B3astmde, 02-May-2011 01:57 PM
    • Replies: 9
    • Views: 648
    08-May-2011, 10:41 PM Go to last post
  19. Increase vert

    Started by siggma, 30-Apr-2011 03:11 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 908
    08-May-2011, 07:14 PM Go to last post
  20. How to post pics ??

    Started by sebaco2011, 04-May-2011 11:53 PM
    • Replies: 1
    • Views: 838
    08-May-2011, 11:53 AM Go to last post
  21. Poll Poll: How many chest sets while on juice?

    Started by OKIE, 12-Jun-2001 01:40 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 55
    • Views: 6,345
    07-May-2011, 08:01 PM Go to last post
  22. Modified 5x5, help please

    Started by vickrx7, 02-May-2011 04:00 PM
    • Replies: 7
    • Views: 768
    06-May-2011, 04:00 PM Go to last post
  23. Is this an okay buy for starting out?

    Started by Chaotix, 05-May-2011 12:10 AM
    • Replies: 6
    • Views: 552
    06-May-2011, 06:27 AM Go to last post
  24. Critique my routine

    Started by jay007, 03-May-2011 11:28 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 691
    06-May-2011, 03:29 AM Go to last post
    • Replies: 1
    • Views: 3,046
    05-May-2011, 06:12 PM Go to last post
  25. waist line question???

    Started by goonieboy2008, 04-May-2011 09:39 PM
    • Replies: 1
    • Views: 532
    05-May-2011, 12:37 PM Go to last post
  26. Squatting with a brace

    Started by sahota19, 29-Apr-2011 12:33 PM
    • Replies: 8
    • Views: 669
    05-May-2011, 07:29 AM Go to last post
  27. Help! Asymetrical pecs and lats!

    Started by medi3val, 01-May-2011 01:31 PM
    • Replies: 5
    • Views: 724
    04-May-2011, 11:33 PM Go to last post
  28. Poll Poll: What Kind of Cardio do you Find Most Effective for FAT LOSS

    Started by ExtraMile, 12-Jul-2010 01:38 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,698
    04-May-2011, 11:28 PM Go to last post
  29. Muscle and Fitness Rock Hard CHallenge Log

    Started by EarthRider, 22-Apr-2011 08:10 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 4,845
    04-May-2011, 10:10 PM Go to last post
  30. Extreme elbow pain when doing tri's

    Started by ajfab88, 04-May-2011 02:29 AM
    • Replies: 1
    • Views: 968
    04-May-2011, 12:48 PM Go to last post
  31. Squat Form Check

    Started by gymrat surfer, 03-May-2011 03:23 PM
    squat, squats
    • Replies: 1
    • Views: 458
    04-May-2011, 06:36 AM Go to last post
  32. Why do so many people hate smith machine?

    Started by SolarEmpire44, 01-May-2011 05:11 PM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 7,532
    04-May-2011, 06:07 AM Go to last post
  33. Eli s Dirty Jokes- Moose Hunting

    Started by secreatboy, 14-Mar-2008 02:45 PM
    • Replies: 1
    • Views: 2,034
    04-May-2011, 04:57 AM Go to last post
    • Replies: 2
    • Views: 349
    03-May-2011, 10:13 PM Go to last post
  34. Ryan Reynolds Green Lantern Workout

    Started by diet2011, 03-May-2011 08:26 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 3,280
    03-May-2011, 08:03 PM Go to last post
  35. Getting the most from my limited gym time

    Started by JWBurns, 29-Apr-2011 01:38 PM
    • Replies: 9
    • Views: 759
    03-May-2011, 11:11 AM Go to last post
  36. The Omega project

    Started by jay007, 03-May-2011 08:54 AM
    • Replies: 1
    • Views: 511
    03-May-2011, 11:02 AM Go to last post
  37. "Bigorexia"

    Started by shibs, 28-Apr-2011 01:44 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,491
    02-May-2011, 06:55 PM Go to last post
  38. Poll Poll: Best Triceps Exercise ?

    Started by Vortexx, 14-May-2002 01:34 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 52
    • Views: 5,907
    02-May-2011, 06:12 PM Go to last post
  39. Hey all kinda new here

    Started by demoverall, 15-Jan-2011 10:12 PM
    • Replies: 1
    • Views: 596
    02-May-2011, 01:34 PM Go to last post
  40. pain issue *newcomer warning*

    Started by planb55, 01-May-2011 06:15 PM
    • Replies: 5
    • Views: 445
    02-May-2011, 01:29 AM Go to last post
  41. Taxes involved with becoming a Personal Trainer.

    Started by cbutler, 26-Apr-2011 03:18 PM
    • Replies: 1
    • Views: 1,296
    01-May-2011, 04:44 PM Go to last post
  42. If you had 8 weeks. . .

    Started by coyotekid84, 29-Apr-2011 12:23 PM
    • Replies: 3
    • Views: 486
    01-May-2011, 06:01 AM Go to last post
  43. Shibs Off Cycle Log

    Started by shibs, 26-Apr-2011 12:47 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 699
    30-Apr-2011, 01:11 PM Go to last post
  44. Routine help

    Started by P_o_B, 29-Apr-2011 12:03 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,416
    30-Apr-2011, 09:46 AM Go to last post
  45. Freaked out by Changes!!

    Started by sahota19, 28-Apr-2011 03:58 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 826
    29-Apr-2011, 01:07 PM Go to last post

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