x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

Sponsored by eSARMS.com. The best supplier!

sarms

  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 933,913
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 102,815
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 42,108
    17-Oct-2017, 11:48 PM Go to last post
  1. stationary bike..thoughts?

    Started by bgbay, 09-Apr-2011 12:17 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 941
    14-Apr-2011, 12:20 PM Go to last post
  2. deltoid isolation

    Started by siggma, 09-Apr-2011 12:26 PM
    • Replies: 4
    • Views: 830
    14-Apr-2011, 12:08 PM Go to last post
  3. The long awaited much anticipated N2KTS is now avalable

    Started by needtogetaas, 02-Nov-2009 09:33 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,869
    14-Apr-2011, 03:59 AM Go to last post
  4. NTBM goodies flew in

    Started by DaBangEm, 06-Apr-2011 05:50 PM
    • Replies: 8
    • Views: 364
    14-Apr-2011, 01:26 AM Go to last post
  5. Deadlift PR Video

    Started by ExtraMile, 08-Apr-2011 06:12 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 779
    13-Apr-2011, 03:02 PM Go to last post
  6. Just did less reps the last workout....

    Started by BabyJayPenn, 11-Apr-2011 10:24 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,509
    13-Apr-2011, 02:51 PM Go to last post
    • Replies: 2
    • Views: 1,610
    13-Apr-2011, 02:33 PM Go to last post
  7. Anyone Using Ephedrine During Workout

    Started by gtconvertable89, 13-Jan-2002 10:37 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 15,023
    13-Apr-2011, 01:16 PM Go to last post
  8. 25% off sale on needtobuildmuscle products

    Started by RADAR, 22-Mar-2011 08:50 PM
    • Replies: 4
    • Views: 434
    13-Apr-2011, 07:09 AM Go to last post
  9. bad calf and shin pain 2 weeks still after running

    Started by die faster, 01-Apr-2011 05:35 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 4,719
    12-Apr-2011, 11:33 PM Go to last post
  10. Do you usefractional plates?

    Started by gymrat surfer, 11-Apr-2011 10:29 PM
    • Replies: 6
    • Views: 790
    12-Apr-2011, 08:04 PM Go to last post
  11. Training for the Hard Gainer (Ectomorph)

    Started by mattcanning99, 26-Jan-2002 11:41 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 23,792
    12-Apr-2011, 03:54 PM Go to last post
  12. 17 Yr. Old Overhead Squats 340 lbs.

    Started by crossfittb, 10-Apr-2011 04:06 PM
    • Replies: 6
    • Views: 740
    12-Apr-2011, 02:49 AM Go to last post
  13. How can you fail safely during squats?

    Started by gymrat surfer, 07-Apr-2011 10:48 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 2,952
    11-Apr-2011, 10:27 PM Go to last post
  14. V-squat machine?

    Started by viperbluelx, 08-Apr-2011 11:56 PM
    • Replies: 2
    • Views: 6,267
    11-Apr-2011, 01:15 PM Go to last post
  15. I'm 17 and wan't to increase mass

    Started by Thomasneumeyer, 02-Apr-2011 06:30 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 894
    11-Apr-2011, 11:49 AM Go to last post
  16. Generally, how fast should I progress in weight.

    Started by BabyJayPenn, 07-Apr-2011 02:40 AM
    2 Pages
    1 2
    bench, weight gaining
    • Replies: 12
    • Views: 5,616
    10-Apr-2011, 01:19 PM Go to last post
  17. CZW Best of the Best X

    Started by wykedengel, 10-Apr-2011 11:40 AM
    entertainment, fun, wrestling
    • Replies: 0
    • Views: 1,383
    10-Apr-2011, 11:40 AM Go to last post
  18. Poll Poll: Do you think SSAlexSS is overtraining?

    Started by The_Mexican, 10-Apr-2002 01:45 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,101
    08-Apr-2011, 12:36 AM Go to last post
  19. temp back routine? strained lower back?ideas

    Started by HAYEZ, 20-Jun-2008 06:17 PM
    • Replies: 7
    • Views: 1,279
    08-Apr-2011, 12:24 AM Go to last post
  20. Looking for a deal on PlateMates

    Started by Synpax, 07-Apr-2011 02:38 AM
    • Replies: 2
    • Views: 376
    07-Apr-2011, 02:37 PM Go to last post
  21. Help With Using Fractional Weights

    Started by gymrat surfer, 04-Apr-2011 04:23 PM
    • Replies: 5
    • Views: 527
    07-Apr-2011, 02:45 AM Go to last post
  22. Stabbing to chest pain

    Started by Thomasneumeyer, 06-Apr-2011 05:27 PM
    • Replies: 1
    • Views: 788
    06-Apr-2011, 11:58 PM Go to last post
    • Replies: 5
    • Views: 828
    06-Apr-2011, 10:13 PM Go to last post
  23. Please Critique My Weight Increase on 5X5

    Started by gymrat surfer, 06-Apr-2011 01:52 PM
    • Replies: 3
    • Views: 1,130
    06-Apr-2011, 08:03 PM Go to last post
  24. Personal trainers

    Started by jcb_phlps, 06-Apr-2011 05:42 AM
    • Replies: 1
    • Views: 2,148
    06-Apr-2011, 06:41 AM Go to last post
  25. What weights do I need for bigger chest?

    Started by njbell, 28-Mar-2011 10:03 AM
    • Replies: 6
    • Views: 2,684
    06-Apr-2011, 01:55 AM Go to last post
  26. powerlifting meet results, vids etc...

    Started by moya, 31-Mar-2011 04:00 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 922
    05-Apr-2011, 05:12 PM Go to last post
  27. Cutting routine

    Started by Dedic8ed 1, 04-Apr-2011 07:54 PM
    • Replies: 9
    • Views: 2,531
    05-Apr-2011, 01:33 PM Go to last post
  28. Markus Ruhl Incline Bench

    Started by Kaytime, 05-Apr-2011 04:44 AM
    • Replies: 0
    • Views: 1,506
    05-Apr-2011, 04:44 AM Go to last post
  29. AK-47 WASR questions

    Started by thecompound, 23-Mar-2011 01:28 PM
    • Replies: 1
    • Views: 814
    04-Apr-2011, 11:09 PM Go to last post
  30. Workout songs, get you angry

    Started by thatbloke, 09-Mar-2011 07:57 AM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 13,456
    04-Apr-2011, 09:58 PM Go to last post
  31. Deadlift & Traps

    Started by Kaytime, 04-Apr-2011 05:15 AM
    • Replies: 5
    • Views: 5,143
    04-Apr-2011, 07:18 PM Go to last post
  32. I rep 175 (5x5) what should I try to max?

    Started by Thomasneumeyer, 04-Apr-2011 10:01 AM
    • Replies: 4
    • Views: 1,085
    04-Apr-2011, 06:46 PM Go to last post
  33. Thumbs down ?!Rest time between sets?!

    Started by nobody1, 20-Mar-2011 07:58 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,665
    03-Apr-2011, 07:58 PM Go to last post
  34. Shoulder Day PLZ CRITIQUE

    Started by Kaytime, 03-Apr-2011 07:50 AM
    • Replies: 2
    • Views: 343
    03-Apr-2011, 09:25 AM Go to last post
    • Replies: 0
    • Views: 702
    03-Apr-2011, 07:33 AM Go to last post
  35. Poll Poll: When do you work out?

    Started by the.gladiator1987, 26-Mar-2011 10:45 AM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 1,443
    02-Apr-2011, 10:32 PM Go to last post
  36. New too this plz help

    Started by Mdoyle1990, 29-Mar-2011 07:00 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,087
    02-Apr-2011, 10:25 PM Go to last post
  37. Help with Bench

    Started by Drunkonjack, 01-Apr-2011 09:57 PM
    • Replies: 5
    • Views: 471
    02-Apr-2011, 08:17 PM Go to last post
  38. "Half-reps" for more pump, add mass faster?

    Started by Seansean, 01-Apr-2011 08:36 PM
    • Replies: 2
    • Views: 882
    02-Apr-2011, 02:03 PM Go to last post
  39. Test E & Test P Cycle Log

    Started by traptdown, 15-Feb-2010 10:36 AM
    • Replies: 7
    • Views: 7,346
    02-Apr-2011, 02:03 PM Go to last post
  40. lower back issues

    Started by imraan47, 02-Apr-2011 07:12 AM
    • Replies: 7
    • Views: 435
    02-Apr-2011, 10:28 AM Go to last post
  41. Would adding another Chest day be beneficial ?

    Started by BabyJayPenn, 30-Mar-2011 08:20 PM
    • Replies: 6
    • Views: 744
    02-Apr-2011, 08:26 AM Go to last post
  42. Exclamation Squat question!!! Please help!

    Started by georgeluis, 01-Apr-2011 07:28 PM
    leg exercises, weightlifting
    • Replies: 2
    • Views: 563
    01-Apr-2011, 08:45 PM Go to last post
  43. How can i get my girl to be ok with me going to the gym?

    Started by Alex_4444, 14-Mar-2011 03:11 PM
    4 Pages
    1 2 3 4
    • Replies: 30
    • Views: 4,705
    01-Apr-2011, 03:17 PM Go to last post
  44. Work out routine while on 12 wk bulkn cycle

    Started by kc17, 01-Apr-2011 10:41 AM
    • Replies: 1
    • Views: 836
    01-Apr-2011, 12:43 PM Go to last post
  45. Building muscle

    Started by Mdoyle1990, 31-Mar-2011 02:48 PM
    • Replies: 7
    • Views: 817
    01-Apr-2011, 08:59 AM Go to last post

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 75 views
Hot thread with unread posts
More than 15 replies or 75 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •