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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 90
    • Views: 168,600
    19-Jan-2021, 01:50 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 1,031,061
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 70,471
    17-Oct-2017, 11:48 PM Go to last post
  1. Can you attain your STEROID size WITHOUT taking steroids?

    Started by SSAlexSS, 20-Jan-2002 05:41 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 16,424
    31-Aug-2011, 04:48 PM Go to last post
  2. Angry Finally stalled on my 5x5.

    Started by obsessedwliftin, 26-Aug-2011 09:48 AM
    • Replies: 7
    • Views: 684
    31-Aug-2011, 11:32 AM Go to last post
  3. Plateu Breaker!

    Started by themondtster, 27-Aug-2011 09:12 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,110
    30-Aug-2011, 08:38 PM Go to last post
  4. deadlift training

    Started by donmcgowen, 27-Aug-2011 10:16 AM
    • Replies: 7
    • Views: 922
    30-Aug-2011, 06:33 PM Go to last post
    • Replies: 7
    • Views: 988
    30-Aug-2011, 05:22 PM Go to last post
    • Replies: 0
    • Views: 375
    30-Aug-2011, 01:42 PM Go to last post
  5. Working Out Saved Me

    Started by StevenM23, 24-Aug-2011 10:13 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 1,323
    30-Aug-2011, 11:09 AM Go to last post
  6. Help please organizing my days

    Started by JackVa1, 16-Aug-2011 05:15 PM
    • Replies: 7
    • Views: 530
    29-Aug-2011, 10:48 PM Go to last post
  7. I gave in --- Helladrol Cycle Log

    Started by the.gladiator1987, 28-Jun-2011 06:16 AM
    4 Pages
    1 2 3 4
    • Replies: 31
    • Views: 5,451
    29-Aug-2011, 04:01 AM Go to last post
  8. Rate this workout routine

    Started by Rocky_dreammuscle, 16-Aug-2011 04:56 AM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 1,554
    29-Aug-2011, 03:51 AM Go to last post
  9. The Bodybuilder's Gift???

    Started by santj49, 04-Aug-2011 10:54 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,700
    28-Aug-2011, 10:29 PM Go to last post
  10. HELP with SL 5x5 warm up

    Started by jaytaylor84, 21-Aug-2011 06:11 PM
    • Replies: 9
    • Views: 2,223
    28-Aug-2011, 01:33 PM Go to last post
  11. SL 5*5 log

    Started by themondtster, 13-Jun-2011 07:43 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 52
    • Views: 3,538
    28-Aug-2011, 01:05 PM Go to last post
  12. critique my routine

    Started by gymjunkie09, 19-Aug-2011 08:34 AM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 1,666
    27-Aug-2011, 03:00 PM Go to last post
  13. Question I need a bulking routine please!!!

    Started by BurrBurr, 16-Aug-2011 12:51 AM
    bulk, reps, routine, set, workout
    • Replies: 7
    • Views: 3,535
    27-Aug-2011, 02:33 PM Go to last post
  14. Moved: critique my routine

    Started by gymjunkie09, 27-Aug-2011 02:29 PM
    •  
    •  
  15. before and after 6wk natodrol cycle

    Started by shibs, 11-Jun-2010 05:58 PM
    • Replies: 6
    • Views: 3,280
    27-Aug-2011, 02:24 PM Go to last post
  16. Bench Help.

    Started by themondtster, 22-Aug-2011 11:59 PM
    • Replies: 3
    • Views: 526
    25-Aug-2011, 08:37 PM Go to last post
  17. Injury from dips, diagnosis anyone?

    Started by miked8c, 24-Aug-2011 05:40 PM
    • Replies: 3
    • Views: 1,209
    25-Aug-2011, 08:24 PM Go to last post
  18. Drol a lean bulk log

    Started by Mr P, 27-Jul-2011 08:48 PM
    4 Pages
    1 2 3 4
    • Replies: 36
    • Views: 3,685
    25-Aug-2011, 06:37 PM Go to last post
  19. Started out wrong!! Bad Training!!

    Started by StevenM23, 21-Aug-2011 01:16 AM
    4 Pages
    1 2 3 4
    • Replies: 33
    • Views: 1,778
    24-Aug-2011, 04:22 PM Go to last post
  20. Help a Total Noob runner out please !

    Started by sebaco2011, 29-Jul-2011 08:12 PM
    • Replies: 9
    • Views: 1,130
    24-Aug-2011, 12:05 PM Go to last post
  21. Finally back in the gym after back injury

    Started by DaBangEm, 23-Aug-2011 07:49 AM
    • Replies: 5
    • Views: 1,083
    24-Aug-2011, 10:22 AM Go to last post
  22. Wilcox's Before and After on Liposhred Stack

    Started by Wilcox, 13-Dec-2010 10:57 AM
    4 Pages
    1 2 3 4
    • Replies: 34
    • Views: 5,813
    24-Aug-2011, 08:43 AM Go to last post
    • Replies: 1
    • Views: 1,082
    23-Aug-2011, 06:33 AM Go to last post
  23. Floor Press

    Started by StevenM23, 23-Aug-2011 02:18 AM
    • Replies: 0
    • Views: 434
    23-Aug-2011, 02:18 AM Go to last post
  24. Summer cutting log with Beastdrol, and epistane clone.

    Started by sebaco2011, 20-Jul-2011 09:09 PM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 4,980
    23-Aug-2011, 12:19 AM Go to last post
  25. sometimes my form be shitty

    Started by jaytaylor84, 21-Aug-2011 06:18 PM
    • Replies: 8
    • Views: 535
    22-Aug-2011, 09:21 PM Go to last post
  26. 25f pics

    Started by karalacie, 08-Jul-2008 11:37 PM
    5 Pages
    1 2 3 4 5
    • Replies: 47
    • Views: 9,642
    22-Aug-2011, 07:51 PM Go to last post
  27. Knee soreness

    Started by JAKE-PATRIOTS, 20-Aug-2011 06:59 AM
    • Replies: 3
    • Views: 442
    21-Aug-2011, 03:36 PM Go to last post
  28. Calorie intake??????

    Started by BurrBurr, 21-Aug-2011 12:56 PM
    calories, diet, nutrition, weight gain, workout
    • Replies: 3
    • Views: 1,300
    21-Aug-2011, 03:13 PM Go to last post
  29. Lat Pull down issues

    Started by JackVa1, 16-Aug-2011 05:06 PM
    • Replies: 9
    • Views: 905
    21-Aug-2011, 12:26 PM Go to last post
  30. Lightbulb This Years Mr Olympia

    Started by OMEGA, 26-Oct-2009 04:58 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 3,761
    21-Aug-2011, 11:44 AM Go to last post
  31. Bulking Routine except 5x5 based on 3 days?

    Started by NOLOGY77, 20-Aug-2011 02:39 AM
    • Replies: 7
    • Views: 2,112
    21-Aug-2011, 04:07 AM Go to last post
  32. Bicep tendon inflamed

    Started by Shane88, 17-Aug-2011 08:34 AM
    • Replies: 7
    • Views: 1,526
    20-Aug-2011, 06:31 AM Go to last post
    • Replies: 4
    • Views: 743
    19-Aug-2011, 06:39 PM Go to last post
  33. Extra Mile appreciation thread...

    Started by moya, 16-Aug-2011 11:47 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 836
    19-Aug-2011, 02:00 PM Go to last post
  34. how intense is ur cardio while bulking??

    Started by ozcroboy, 18-Aug-2011 05:52 PM
    • Replies: 4
    • Views: 2,422
    19-Aug-2011, 03:24 AM Go to last post
  35. [HELP!]Un even muscles

    Started by raysolo, 17-Aug-2011 09:09 PM
    un even muscles sad
    • Replies: 4
    • Views: 799
    18-Aug-2011, 09:06 PM Go to last post
  36. Self defense?

    Started by InGreatShape, 07-Nov-2010 10:58 PM
    5 Pages
    1 2 3 4 5
    • Replies: 41
    • Views: 3,599
    18-Aug-2011, 07:04 PM Go to last post
  37. How Do You Loose Lower Ab Fat

    Started by LiamCampbell, 15-Aug-2011 09:44 PM
    loose lower ab fat
    • Replies: 1
    • Views: 690
    18-Aug-2011, 03:39 PM Go to last post
  38. Vidieo perfect squat

    Started by gstacker, 18-Aug-2011 06:34 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,150
    18-Aug-2011, 03:33 PM Go to last post
  39. What martial arts can relax you?

    Started by InGreatShape, 16-Nov-2010 07:06 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,651
    18-Aug-2011, 01:36 PM Go to last post
  40. Weird pump I never usually get?

    Started by Mick94, 16-Aug-2011 07:37 AM
    • Replies: 6
    • Views: 884
    18-Aug-2011, 01:12 PM Go to last post
  41. Local Powerlifting Meets: Getting Involved

    Started by miked8c, 16-Aug-2011 12:11 AM
    • Replies: 5
    • Views: 826
    18-Aug-2011, 09:23 AM Go to last post
  42. OUCH! Deadlift injury? WTF OUCH

    Started by Judo Tom, 03-Aug-2011 08:27 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 2,672
    18-Aug-2011, 07:46 AM Go to last post
  43. Training with pain

    Started by maximus1986, 17-Aug-2011 07:32 AM
    • Replies: 3
    • Views: 403
    17-Aug-2011, 12:20 PM Go to last post
  44. Preventing/Easing DOMS?

    Started by Will_I_am156, 04-Aug-2011 04:11 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,529
    17-Aug-2011, 07:40 AM Go to last post
  45. Muscle Soreness

    Started by baloo98, 16-Aug-2011 07:18 PM
    • Replies: 2
    • Views: 644
    16-Aug-2011, 11:26 PM Go to last post
  46. First Cycle journal Beastrol/Test Cyp

    Started by deejleos, 14-Jul-2011 05:17 PM
    5 Pages
    1 2 3 4 5
    • Replies: 46
    • Views: 3,887
    16-Aug-2011, 10:28 PM Go to last post

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