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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 86
    • Views: 137,887
    20-Apr-2020, 10:54 AM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 978,689
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 59,988
    17-Oct-2017, 11:48 PM Go to last post
  1. Your fitness journey

    Started by JDid23, 14-Jun-2011 02:13 PM
    • Replies: 6
    • Views: 544
    16-Jun-2011, 02:12 AM Go to last post
  2. Thumbs up Vintage Bruce Lee Nunchaku Footage

    Started by ALIN, 10-Feb-2011 07:09 PM
    • Replies: 1
    • Views: 932
    15-Jun-2011, 08:39 PM Go to last post
  3. Sl5*5??????

    Started by themondtster, 11-Jun-2011 03:45 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 963
    15-Jun-2011, 08:01 PM Go to last post
  4. Legs

    Started by themondtster, 07-Jun-2011 03:45 PM
    • Replies: 8
    • Views: 528
    14-Jun-2011, 10:51 PM Go to last post
  5. serratus

    Started by Pizzle27, 14-Jun-2011 06:11 PM
    • Replies: 3
    • Views: 520
    14-Jun-2011, 09:50 PM Go to last post
    • Replies: 4
    • Views: 2,515
    14-Jun-2011, 04:42 PM Go to last post
  6. Genetically-Gifted Freak??

    Started by the_alcatraz, 13-Jun-2011 11:43 PM
    • Replies: 9
    • Views: 1,758
    14-Jun-2011, 01:46 PM Go to last post
  7. Hgh sustanon and eq cycle

    Started by selidefi, 29-Apr-2011 01:40 AM
    hgh cycle, hgh questions, hgh+bulk+cut
    • Replies: 5
    • Views: 4,061
    14-Jun-2011, 11:39 AM Go to last post
    • Replies: 40
    • Views: 3,142
    14-Jun-2011, 10:43 AM Go to last post
  8. 3 month Training log

    Started by wood1, 11-Jun-2011 02:52 AM
    • Replies: 6
    • Views: 747
    14-Jun-2011, 10:42 AM Go to last post
  9. Quick question about my 3 day routine

    Started by txpistol, 13-Jun-2011 02:44 PM
    • Replies: 1
    • Views: 432
    13-Jun-2011, 03:15 PM Go to last post
    • Replies: 0
    • Views: 748
    13-Jun-2011, 12:33 PM Go to last post
  10. New routine

    Started by Ifonly, 12-Jun-2011 04:54 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 844
    13-Jun-2011, 12:32 PM Go to last post
  11. My blog sponsored by elite-bodiez.com

    Started by chesty, 29-Nov-2010 09:37 PM
    5 Pages
    1 2 3 4 5
    • Replies: 47
    • Views: 3,510
    13-Jun-2011, 12:18 PM Go to last post
  12. **ATTN new members** read

    Started by stevesmi, 13-Jun-2011 08:50 AM
    • Replies: 1
    • Views: 378
    13-Jun-2011, 10:22 AM Go to last post
  13. Arnold schwarzenegger

    Started by Lynchy, 11-Jun-2011 04:03 PM
    • Replies: 4
    • Views: 630
    13-Jun-2011, 10:20 AM Go to last post
  14. Thoughts on this new training split?

    Started by Ceros, 12-Jun-2011 06:19 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 791
    12-Jun-2011, 09:01 PM Go to last post
  15. a good site for exercises

    Started by P_o_B, 09-Jun-2011 02:29 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 744
    12-Jun-2011, 08:06 PM Go to last post
  16. Question HIGH REP DEADLIFTS: Do they add mass?

    Started by bonan, 10-Oct-2001 08:57 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 8,253
    12-Jun-2011, 08:03 PM Go to last post
  17. What is your fav body part to work on?

    Started by Lynchy, 09-Jun-2011 11:45 AM
    • Replies: 9
    • Views: 390
    12-Jun-2011, 07:51 PM Go to last post
  18. exercises that help you run faster

    Started by JDid23, 09-Jun-2011 09:53 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,296
    12-Jun-2011, 01:20 PM Go to last post
  19. Weizy's First Journal

    Started by weizy, 21-May-2011 08:48 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,031
    12-Jun-2011, 10:05 AM Go to last post
  20. Beastdrol/Katanadrol Cycle Log

    Started by Boomtail, 27-May-2011 08:23 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,387
    11-Jun-2011, 09:17 PM Go to last post
  21. Question sharp pain on side/front delt for 3wks

    Started by jontorres, 06-Jun-2011 09:23 PM
    deltoid paid
    • Replies: 8
    • Views: 8,321
    10-Jun-2011, 01:25 PM Go to last post
  22. Poll Poll: Favorite lift

    Started by thecompound, 09-Jun-2011 02:19 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 865
    09-Jun-2011, 07:40 PM Go to last post
  23. What's your workout routine?

    Started by Lynchy, 08-Jun-2011 09:59 AM
    • Replies: 7
    • Views: 1,421
    09-Jun-2011, 10:58 AM Go to last post
  24. Core

    Started by themondtster, 08-Jun-2011 03:28 AM
    • Replies: 5
    • Views: 454
    09-Jun-2011, 04:08 AM Go to last post
  25. Anybody on here had any mma fights?

    Started by TheN1ghtmare21, 11-Feb-2011 12:12 PM
    • Replies: 9
    • Views: 989
    08-Jun-2011, 09:48 PM Go to last post
  26. Workout for rotator cuffs

    Started by supro48, 07-Jun-2011 06:20 PM
    • Replies: 3
    • Views: 431
    08-Jun-2011, 12:00 PM Go to last post
  27. Routine help with only 2 gym days a week

    Started by axismundi, 07-Jun-2011 10:00 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,760
    08-Jun-2011, 09:56 AM Go to last post
  28. Advice needed on becoming a PT

    Started by Zero02223, 11-Apr-2011 01:11 AM
    • Replies: 1
    • Views: 826
    08-Jun-2011, 09:04 AM Go to last post
  29. Personal train out of local gym?

    Started by jcinzahouse, 12-Mar-2011 10:19 PM
    gym, where do you train
    • Replies: 6
    • Views: 2,247
    08-Jun-2011, 08:59 AM Go to last post
    • Replies: 2
    • Views: 501
    07-Jun-2011, 09:13 PM Go to last post
  30. Core workouts

    Started by morphanos, 02-Jun-2011 09:06 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 828
    07-Jun-2011, 06:11 PM Go to last post
  31. Arrow **** Lifting Video for 2010 ***

    Started by Bsaint, 02-May-2010 05:47 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 58
    • Views: 2,671
    07-Jun-2011, 05:04 PM Go to last post
  32. First Cycle, Test E log

    Started by sliperynoodle, 03-Feb-2010 09:50 PM
    test e log
    • Replies: 6
    • Views: 2,412
    07-Jun-2011, 11:53 AM Go to last post
  33. Test prop??

    Started by Blissfam10, 28-May-2011 05:47 PM
    • Replies: 6
    • Views: 1,184
    07-Jun-2011, 11:46 AM Go to last post
    • Replies: 25
    • Views: 13,699
    07-Jun-2011, 08:37 AM Go to last post
    • Replies: 2
    • Views: 2,847
    07-Jun-2011, 07:32 AM Go to last post
    • Replies: 5
    • Views: 512
    06-Jun-2011, 07:10 PM Go to last post
  34. Need some help!

    Started by stynkfyst, 06-Jun-2011 04:58 PM
    • Replies: 0
    • Views: 286
    06-Jun-2011, 04:58 PM Go to last post
  35. Is my 3 day split good?

    Started by gigaldor, 05-Jun-2011 11:53 AM
    • Replies: 8
    • Views: 1,886
    06-Jun-2011, 02:55 PM Go to last post
  36. My new simple program

    Started by wood1, 06-Jun-2011 08:59 AM
    • Replies: 6
    • Views: 432
    06-Jun-2011, 12:02 PM Go to last post
  37. some questions

    Started by Astria, 03-Jun-2011 04:41 AM
    • Replies: 5
    • Views: 499
    06-Jun-2011, 04:13 AM Go to last post
  38. Jay cutler tv

    Started by JBEXT81, 19-Mar-2011 02:34 PM
    • Replies: 3
    • Views: 3,451
    06-Jun-2011, 12:50 AM Go to last post
  39. smolov for bench??

    Started by CoBra666, 05-Jun-2011 09:17 PM
    • Replies: 2
    • Views: 3,304
    05-Jun-2011, 11:28 PM Go to last post
  40. Reliable Weight Harness

    Started by miked8c, 02-Jun-2011 07:05 PM
    • Replies: 7
    • Views: 491
    05-Jun-2011, 10:15 PM Go to last post
  41. Deadlift

    Started by Ifonly, 01-Jun-2011 07:51 AM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 1,454
    05-Jun-2011, 11:20 AM Go to last post
  42. Favourite exercise.

    Started by Ifonly, 03-Jun-2011 02:59 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 883
    05-Jun-2011, 06:49 AM Go to last post
  43. Squats and Leg Presses

    Started by JWBurns, 04-Jun-2011 02:57 PM
    • Replies: 6
    • Views: 1,328
    04-Jun-2011, 09:16 PM Go to last post

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