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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 84
    • Views: 70,940
    12-Aug-2018, 10:09 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 895,448
    21-Oct-2017, 06:28 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 21,902
    17-Oct-2017, 11:48 PM Go to last post
    • Replies: 8
    • Views: 1,665
    07-Feb-2011, 07:45 PM Go to last post
  1. Help! Tennis Elbow

    Started by Griz1, 01-Dec-2003 06:18 PM
    • Replies: 7
    • Views: 1,286
    07-Feb-2011, 05:44 AM Go to last post
  2. need help with reps and sets

    Started by siggma, 05-Feb-2011 05:06 AM
    • Replies: 3
    • Views: 482
    06-Feb-2011, 03:26 AM Go to last post
  3. Vascularity!

    Started by kx250rider, 25-Jan-2011 05:50 PM
    • Replies: 3
    • Views: 1,980
    05-Feb-2011, 03:02 AM Go to last post
  4. Body fat down below 5.7; happy with definition 11-1-2010 pics

    Started by kx250rider, 31-Oct-2010 12:23 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 4,820
    05-Feb-2011, 03:00 AM Go to last post
  5. 10 x 10

    Started by sharkmaster, 04-Feb-2011 10:32 PM
    • Replies: 0
    • Views: 489
    04-Feb-2011, 10:32 PM Go to last post
  6. training footage, leg sled drop set from hell...

    Started by moya, 04-Feb-2011 05:29 PM
    • Replies: 3
    • Views: 515
    04-Feb-2011, 07:00 PM Go to last post
  7. What do you consider strong?

    Started by balancefighter, 28-Jan-2011 02:29 PM
    4 Pages
    1 2 3 4
    • Replies: 36
    • Views: 3,122
    04-Feb-2011, 12:10 PM Go to last post
  8. My current split and where to go from here?

    Started by hardrock, 04-Feb-2011 02:33 AM
    • Replies: 1
    • Views: 386
    04-Feb-2011, 05:29 AM Go to last post
  9. Thumbs up A Must watch wrestling video

    Started by ALIN, 03-Feb-2011 07:34 PM
    • Replies: 0
    • Views: 706
    03-Feb-2011, 07:34 PM Go to last post
  10. Question In need of advice

    Started by dshankle, 31-Jul-2010 09:48 AM
    • Replies: 1
    • Views: 716
    03-Feb-2011, 04:23 PM Go to last post
  11. Personal Training Questions

    Started by bbknoz, 17-Jul-2010 02:21 PM
    • Replies: 2
    • Views: 1,124
    03-Feb-2011, 04:17 PM Go to last post
  12. Looking for a good book of exercises

    Started by kloppenberg, 07-Jul-2010 05:46 PM
    • Replies: 4
    • Views: 1,037
    03-Feb-2011, 03:04 PM Go to last post
  13. Check out my routine for my PH cycle. Critque Plz

    Started by heatman74, 22-Jan-2011 04:51 AM
    • Replies: 6
    • Views: 1,004
    03-Feb-2011, 01:53 PM Go to last post
  14. Gina Carrano?

    Started by andrew732, 13-Dec-2009 12:17 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 2,135
    03-Feb-2011, 01:21 PM Go to last post
    • Replies: 3
    • Views: 3,319
    02-Feb-2011, 10:23 PM Go to last post
  15. Triceps

    Started by thecompound, 28-Jan-2011 04:49 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 845
    02-Feb-2011, 03:07 PM Go to last post
    • Replies: 3
    • Views: 1,322
    02-Feb-2011, 03:02 PM Go to last post
  16. issa pt training certificate

    Started by gymjunkie09, 07-Jan-2011 10:11 AM
    • Replies: 3
    • Views: 1,383
    02-Feb-2011, 11:23 AM Go to last post
  17. Absolutely Huge Savings!

    Started by alicenettle, 01-Feb-2011 02:58 PM
    • Replies: 2
    • Views: 427
    01-Feb-2011, 06:55 PM Go to last post
  18. how do the navy seals or high ranking military train

    Started by nclifter6feet6, 30-Aug-2002 01:39 PM
    4 Pages
    1 2 3 4
    • Replies: 36
    • Views: 3,110
    01-Feb-2011, 02:45 AM Go to last post
  19. Outer QUAD

    Started by ryno9000, 16-Jan-2011 01:17 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 2,188
    31-Jan-2011, 02:54 PM Go to last post
  20. The Last Air binder martial arts

    Started by InGreatShape, 12-Oct-2010 02:18 AM
    • Replies: 9
    • Views: 971
    31-Jan-2011, 08:53 AM Go to last post
  21. Welcome new elite mentor the.gladiator1987

    Started by needtogetaas, 17-Jan-2011 12:34 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 966
    30-Jan-2011, 08:48 PM Go to last post
  22. Question Want to be back like I was

    Started by jbravo84, 25-Jan-2011 10:15 AM
    • Replies: 2
    • Views: 406
    30-Jan-2011, 02:48 PM Go to last post
  23. Fitness model?

    Started by ryno9000, 28-Jan-2011 09:17 PM
    • Replies: 3
    • Views: 1,535
    30-Jan-2011, 02:19 PM Go to last post
  24. Centuries Leg Press

    Started by unfcknblvble, 27-Jan-2011 12:00 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 987
    29-Jan-2011, 11:01 PM Go to last post
    • Replies: 0
    • Views: 973
    29-Jan-2011, 12:08 AM Go to last post
  25. Poll Poll: Do you warm up?

    Started by PoonRaider, 23-Mar-2004 02:01 PM
    4 Pages
    1 2 3 4
    • Replies: 38
    • Views: 1,869
    28-Jan-2011, 06:40 PM Go to last post
  26. Test

    Started by kanetuck, 28-Jan-2011 12:17 PM
    • Replies: 3
    • Views: 572
    28-Jan-2011, 05:58 PM Go to last post
  27. Exclamation Anyone feel sex kills motivation/aggression in the gym?

    Started by Richie_Awesome, 20-Jan-2011 12:35 AM
    2 Pages
    1 2
    sex working out
    • Replies: 10
    • Views: 2,051
    28-Jan-2011, 06:36 AM Go to last post
  28. Weed Smoking

    Started by Legion Kreinak2, 19-Jul-2003 03:28 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 95
    • Views: 9,862
    27-Jan-2011, 08:12 PM Go to last post
  29. iseckz test c + proviron cycle. 2011 cycle

    Started by iseckz, 25-Jan-2011 02:12 PM
    • Replies: 1
    • Views: 1,140
    27-Jan-2011, 01:28 PM Go to last post
  30. Grips for deadlifts

    Started by bgbay, 11-Jan-2011 09:44 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 1,247
    27-Jan-2011, 08:55 AM Go to last post
  31. Need help with program

    Started by trauck1506, 24-Jan-2011 09:50 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 679
    26-Jan-2011, 03:21 PM Go to last post
  32. how bad is a 10-20 min break between my workout

    Started by TheManiacHolder, 25-Jan-2011 05:12 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,561
    26-Jan-2011, 02:33 PM Go to last post
  33. A Little Strength Inspiration for You

    Started by bblazer, 24-Jan-2011 08:25 AM
    • Replies: 4
    • Views: 384
    26-Jan-2011, 06:46 AM Go to last post
  34. New Cycle.... what do you think?

    Started by manbag83, 26-Jan-2011 03:30 AM
    cycle, pct, test, tren
    • Replies: 0
    • Views: 512
    26-Jan-2011, 03:30 AM Go to last post
  35. 5x5 with assistance for PCT

    Started by the.gladiator1987, 23-Jan-2011 01:08 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,896
    25-Jan-2011, 06:09 PM Go to last post
  36. Bicep cramping

    Started by blackdyna, 25-Jan-2011 01:17 PM
    • Replies: 2
    • Views: 1,343
    25-Jan-2011, 05:27 PM Go to last post
  37. Retro Fitness

    Started by mfx2515, 06-Oct-2009 02:38 PM
    • Replies: 5
    • Views: 7,357
    25-Jan-2011, 01:23 PM Go to last post
  38. Poll Poll: What size is your waist ???

    Started by Muscle Stack, 05-Feb-2009 03:24 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 60
    • Views: 5,227
    25-Jan-2011, 01:03 AM Go to last post
  39. Benefits of Walking

    Started by InGreatShape, 24-Jan-2011 09:51 PM
    • Replies: 1
    • Views: 391
    25-Jan-2011, 12:40 AM Go to last post
  40. Red face Uncles in Paradise

    Started by OMEGA, 15-Jul-2010 05:18 PM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 1,654
    24-Jan-2011, 01:52 PM Go to last post
  41. Red face Uncles in Paradise they get HUGE there

    Started by OMEGA, 15-Jul-2010 05:18 PM
    5 Pages
    1 2 3 4 5
    • Replies: 40
    • Views: 2,961
    24-Jan-2011, 01:50 PM Go to last post
    • Replies: 5
    • Views: 2,099
    24-Jan-2011, 11:57 AM Go to last post
  42. Lightbulb ~Get BUFF FAST~ using The OMEGA System

    Started by OMEGA, 02-Oct-2010 01:28 PM
    • Replies: 5
    • Views: 1,449
    24-Jan-2011, 03:30 AM Go to last post
  43. Help My Friends Squat

    Started by shibs, 21-Jan-2011 12:48 AM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 1,001
    24-Jan-2011, 03:21 AM Go to last post

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