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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 86
    • Views: 122,524
    20-Apr-2020, 10:54 AM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 957,692
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 51,618
    17-Oct-2017, 11:48 PM Go to last post
  1. fascia stretching routine

    Started by CoBra666, 26-May-2011 10:23 AM
    • Replies: 8
    • Views: 1,286
    27-May-2011, 07:53 AM Go to last post
  2. Six Pack Abs!

    Started by Cow Junkie, 24-May-2011 12:46 PM
    3 Pages
    1 2 3
    six pack abs, workout plateau, workout program
    • Replies: 25
    • Views: 1,580
    26-May-2011, 06:30 PM Go to last post
  3. Muscle soreness remidy

    Started by Flash421, 22-May-2011 08:05 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 1,698
    25-May-2011, 08:51 PM Go to last post
    • Replies: 6
    • Views: 740
    25-May-2011, 06:47 PM Go to last post
  4. Favorite Post Workout/Intra Workout Products

    Started by TheN1ghtmare21, 22-May-2011 07:58 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,559
    25-May-2011, 03:59 PM Go to last post
    • Replies: 0
    • Views: 448
    25-May-2011, 01:12 PM Go to last post
  5. Where is this diagram from?

    Started by lorax, 22-May-2011 07:29 PM
    • Replies: 5
    • Views: 916
    25-May-2011, 05:51 AM Go to last post
  6. Unhappy Guardian (8and20) 2/16/1977 - 6/28/2008

    Started by eddymerckx, 12-Jul-2008 03:31 PM
    24 Pages
    1 2 3 4 5 6 7 8 9 10 ... 24
    • Replies: 231
    • Views: 19,463
    25-May-2011, 12:44 AM Go to last post
  7. Deadlifting and >STRAPS<

    Started by BeautifulBiceps, 15-Nov-2006 10:10 PM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 73
    • Views: 4,331
    24-May-2011, 09:55 PM Go to last post
  8. Arrow Super Cup of the Titans 2011 Results and Videos

    Started by Andalite, 23-May-2011 01:39 PM
    • Replies: 1
    • Views: 561
    24-May-2011, 02:15 PM Go to last post
  9. Anyone use a weighted vest?

    Started by doubles1, 21-May-2011 08:50 PM
    • Replies: 7
    • Views: 2,262
    24-May-2011, 08:13 AM Go to last post
    • Replies: 14
    • Views: 1,512
    24-May-2011, 08:12 AM Go to last post
  10. Inner Pectoral Workout

    Started by hartyboy, 09-Aug-2003 07:10 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 73,975
    24-May-2011, 04:47 AM Go to last post
  11. Arrow Super Cup of the Titans 2011 Results and Videos

    Started by Andalite, 23-May-2011 01:37 PM
    • Replies: 0
    • Views: 668
    23-May-2011, 01:37 PM Go to last post
  12. Arrow 2011: Deadlifts, Grip and Presses

    Started by Andalite, 01-Jan-2011 06:07 AM
    18 Pages
    1 2 3 4 5 6 7 8 9 10 ... 18
    • Replies: 176
    • Views: 9,088
    22-May-2011, 04:33 AM Go to last post
  13. Shoulder Injury...Need Help

    Started by conundrum, 11-May-2011 06:01 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,033
    21-May-2011, 11:11 PM Go to last post
  14. Lower back and deadlifts

    Started by KnockedOutFAST, 28-Jun-2008 02:50 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,371
    21-May-2011, 09:47 PM Go to last post
  15. Female bodybuilding

    Started by cradave, 30-Apr-2011 11:24 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 5,850
    20-May-2011, 11:48 PM Go to last post
  16. Beginner looking for an awesome bulking routine.

    Started by jontorres, 16-May-2011 11:54 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 5,721
    20-May-2011, 10:57 PM Go to last post
  17. thin vs thick bar

    Started by siggma, 17-May-2011 02:23 AM
    • Replies: 6
    • Views: 2,982
    20-May-2011, 02:03 PM Go to last post
  18. My Training Routine For Mass

    Started by Kaytime, 18-May-2011 11:14 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,348
    20-May-2011, 07:30 AM Go to last post
  19. Plate pinches question

    Started by Snowbat, 20-May-2011 05:57 AM
    • Replies: 0
    • Views: 394
    20-May-2011, 05:57 AM Go to last post
  20. Cutting Routine

    Started by Baseball14ML, 19-May-2011 12:11 PM
    • Replies: 4
    • Views: 1,309
    20-May-2011, 01:32 AM Go to last post
    • Replies: 13
    • Views: 1,682
    19-May-2011, 10:13 PM Go to last post
  21. Alternative to DB Rows

    Started by Foxxxy, 18-May-2011 07:41 PM
    • Replies: 3
    • Views: 1,101
    19-May-2011, 08:43 PM Go to last post
  22. What exercise works best for your abdominal?

    Started by antoanvegas, 03-May-2011 02:14 PM
    5 Pages
    1 2 3 4 5
    • Replies: 44
    • Views: 2,884
    19-May-2011, 02:18 PM Go to last post
  23. Countdown to Clint Darden Fest!!!!!!

    Started by NWinters, 18-Jun-2003 12:41 AM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 77
    • Views: 3,189
    18-May-2011, 03:31 PM Go to last post
  24. The worst part of the job...selling

    Started by redescalade100, 26-Feb-2011 05:51 AM
    • Replies: 2
    • Views: 1,243
    18-May-2011, 02:11 PM Go to last post
  25. Regaining my muscle back

    Started by Roxbury, 16-May-2011 04:48 PM
    2 Pages
    1 2
    muscle memory, regaining muscle
    • Replies: 10
    • Views: 1,085
    17-May-2011, 08:08 PM Go to last post
  26. Thoughts on my training regime?

    Started by joeyW22, 17-May-2011 03:30 PM
    • Replies: 0
    • Views: 414
    17-May-2011, 03:30 PM Go to last post
  27. Question Bench Press is a back excersise also ???

    Started by brownbrown, 08-May-2011 01:59 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 4,785
    17-May-2011, 03:30 PM Go to last post
  28. what type of overhead presses do you powerlifting guys do?

    Started by die faster, 16-May-2011 07:02 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,019
    17-May-2011, 02:48 PM Go to last post
  29. my flexibility is going to complete shit

    Started by die faster, 14-May-2011 02:37 PM
    4 Pages
    1 2 3 4
    • Replies: 39
    • Views: 1,889
    17-May-2011, 02:19 PM Go to last post
  30. Poll Poll: Who's BODY Do You Want?

    Started by MonStar1023, 05-Dec-2001 06:46 PM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 95
    • Views: 7,651
    17-May-2011, 02:16 PM Go to last post
  31. compound & isolation excersise

    Started by heavylifter777, 17-May-2011 10:52 AM
    • Replies: 0
    • Views: 437
    17-May-2011, 10:52 AM Go to last post
  32. 48h in between muscles..not enought?!

    Started by Yanickgelinas4, 16-May-2011 06:05 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,843
    17-May-2011, 07:19 AM Go to last post
  33. Angry Rib Injury from Leg Press??

    Started by dmlonghorn, 30-Dec-2009 02:54 PM
    injury, leg press, rib
    • Replies: 8
    • Views: 17,492
    17-May-2011, 06:45 AM Go to last post
  34. Slight problem.

    Started by scottlewis, 13-May-2011 11:16 AM
    • Replies: 8
    • Views: 527
    17-May-2011, 05:01 AM Go to last post
  35. Help out an aging, would be miscreant

    Started by STS, 16-May-2011 12:03 PM
    • Replies: 6
    • Views: 507
    16-May-2011, 10:23 PM Go to last post
  36. Wendlers 5/3/1 assistance/routine critique?

    Started by Robp85, 05-May-2011 04:07 PM
    • Replies: 3
    • Views: 1,194
    16-May-2011, 07:13 PM Go to last post
  37. One Side Bigger

    Started by themondtster, 16-May-2011 09:18 AM
    • Replies: 2
    • Views: 660
    16-May-2011, 05:45 PM Go to last post
  38. Is this too much???? MY workout routine. Help me ;)

    Started by Yanickgelinas4, 15-May-2011 09:01 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,058
    16-May-2011, 05:22 PM Go to last post
  39. Bulking and cutting??!!

    Started by 6four, 14-Apr-2011 11:46 AM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 74
    • Views: 3,589
    16-May-2011, 12:10 PM Go to last post
  40. Wendler 5 3 1

    Started by badhabit08, 14-May-2011 08:22 PM
    • Replies: 6
    • Views: 954
    15-May-2011, 06:39 PM Go to last post
    • Replies: 10
    • Views: 3,043
    15-May-2011, 10:28 AM Go to last post
  41. Is this true ..?

    Started by P_o_B, 13-May-2011 01:02 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 848
    13-May-2011, 09:02 PM Go to last post
  42. SERIOUS GROWTH II - LEO COSTA

    Started by Liberator, 20-Apr-2001 09:34 AM
    • Replies: 2
    • Views: 3,238
    13-May-2011, 05:16 PM Go to last post
  43. Building Bigger Triceps...

    Started by C0LUMB0, 22-Apr-2011 12:35 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,951
    12-May-2011, 05:50 PM Go to last post
  44. I need a killer shoulder workout HELP PLEASE!!!!

    Started by SolarEmpire44, 09-May-2011 11:23 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 9,295
    12-May-2011, 03:42 PM Go to last post
  45. exercises for rear deltoid head

    Started by CoBra666, 07-May-2011 09:02 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 3,451
    12-May-2011, 03:20 PM Go to last post

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