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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 84
    • Views: 88,726
    12-Aug-2018, 10:09 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 917,483
    21-Oct-2017, 06:28 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 34,846
    17-Oct-2017, 11:48 PM Go to last post
  1. my transformation video

    Started by DGfootball14, 28-Feb-2011 09:45 PM
    • Replies: 5
    • Views: 884
    12-Mar-2011, 01:57 PM Go to last post
  2. Question about order of workouts.

    Started by miked8c, 11-Mar-2011 06:11 PM
    • Replies: 7
    • Views: 574
    12-Mar-2011, 01:00 PM Go to last post
  3. Question Olympic bars

    Started by wilko_60, 11-Mar-2011 02:23 PM
    barbell, olympic barbell
    • Replies: 2
    • Views: 730
    11-Mar-2011, 08:19 PM Go to last post
  4. New guy! Need your thoughts!

    Started by LR Bob, 09-Mar-2011 10:04 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 874
    11-Mar-2011, 09:12 AM Go to last post
  5. Broken weight scale

    Started by Snowbat, 10-Mar-2011 06:44 AM
    • Replies: 4
    • Views: 733
    10-Mar-2011, 09:19 PM Go to last post
  6. gym accident thoughts

    Started by stevesmi, 06-Dec-2010 03:52 PM
    4 Pages
    1 2 3 4
    • Replies: 37
    • Views: 2,338
    10-Mar-2011, 08:36 PM Go to last post
  7. Im new

    Started by Buffman1313, 10-Mar-2011 01:36 PM
    • Replies: 0
    • Views: 562
    10-Mar-2011, 01:36 PM Go to last post
    • Replies: 8
    • Views: 6,133
    09-Mar-2011, 12:29 PM Go to last post
  8. Personal Records Thread....CURRENT

    Started by SPEKTOR-AAA, 25-Feb-2011 05:37 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 60
    • Views: 2,817
    08-Mar-2011, 01:47 AM Go to last post
    • Replies: 0
    • Views: 1,318
    07-Mar-2011, 01:35 PM Go to last post
  9. What do you guys think?

    Started by miked8c, 05-Mar-2011 11:01 AM
    • Replies: 3
    • Views: 439
    07-Mar-2011, 08:45 AM Go to last post
  10. Need help and opinions on this routine please!

    Started by NBAfan#21, 04-Mar-2011 08:37 PM
    • Replies: 3
    • Views: 458
    07-Mar-2011, 03:05 AM Go to last post
  11. Hit my goal, now push me beyond! Need a workout plan!

    Started by ParaMedicMan, 03-Mar-2011 03:49 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 987
    06-Mar-2011, 02:46 AM Go to last post
    • Replies: 0
    • Views: 1,204
    05-Mar-2011, 06:52 PM Go to last post
  12. Working out on empty stomach

    Started by ch3mical, 27-Feb-2011 11:22 PM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 74
    • Views: 6,650
    05-Mar-2011, 01:55 PM Go to last post
  13. New routine and some specific questions

    Started by Snowbat, 01-Mar-2011 09:50 AM
    • Replies: 2
    • Views: 602
    04-Mar-2011, 09:22 AM Go to last post
  14. Poll Poll: cardio duration poll

    Started by erickthegreat11, 30-Nov-2001 03:31 PM
    • Replies: 9
    • Views: 1,344
    03-Mar-2011, 07:29 PM Go to last post
  15. Cardio everyday?

    Started by Det0x, 10-Mar-2006 04:12 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 4,022
    03-Mar-2011, 07:27 PM Go to last post
  16. Should I superset?

    Started by siggma, 02-Mar-2011 03:36 AM
    • Replies: 6
    • Views: 461
    03-Mar-2011, 01:03 PM Go to last post
  17. Killed at the gym

    Started by mryar, 23-Feb-2011 12:08 PM
    5 Pages
    1 2 3 4 5
    • Replies: 40
    • Views: 2,886
    03-Mar-2011, 07:29 AM Go to last post
    • Replies: 8
    • Views: 6,532
    02-Mar-2011, 08:22 PM Go to last post
    • Replies: 9
    • Views: 1,796
    02-Mar-2011, 11:03 AM Go to last post
    • Replies: 7
    • Views: 531
    02-Mar-2011, 09:10 AM Go to last post
  18. Tricks of the trade ( WITH CEO AND NEEDTO)

    Started by needtogetaas, 03-May-2010 05:15 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 61
    • Views: 3,653
    01-Mar-2011, 05:59 PM Go to last post
  19. Hows this 4 day split

    Started by jiggagold, 01-Mar-2011 02:49 AM
    • Replies: 1
    • Views: 515
    01-Mar-2011, 03:24 AM Go to last post
  20. Need help making a workout

    Started by siggma, 21-Feb-2011 05:40 PM
    • Replies: 1
    • Views: 432
    01-Mar-2011, 01:45 AM Go to last post
  21. need help with core workout

    Started by CoBra666, 28-Feb-2011 10:10 PM
    core
    • Replies: 3
    • Views: 462
    01-Mar-2011, 01:38 AM Go to last post
  22. Lightbulb Check out this guys eye!

    Started by ALIN, 28-Feb-2011 06:34 PM
    • Replies: 0
    • Views: 1,195
    28-Feb-2011, 06:34 PM Go to last post
  23. Oral Turanibol, Endurance events

    Started by bfg1, 28-Feb-2011 08:49 AM
    • Replies: 0
    • Views: 1,011
    28-Feb-2011, 08:49 AM Go to last post
  24. Which brand AR-15?

    Started by juiceddreadlocks, 11-Nov-2006 11:57 AM
    6 Pages
    1 2 3 4 5 6
    • Replies: 50
    • Views: 5,536
    27-Feb-2011, 09:03 PM Go to last post
  25. Hows about this type of whole body program 3x/week?

    Started by 75th, 17-Feb-2011 03:27 PM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 2,151
    26-Feb-2011, 01:18 PM Go to last post
  26. HIIT workout AND building muscle? possible?

    Started by otissmithd, 13-Feb-2011 03:55 PM
    • Replies: 7
    • Views: 7,008
    25-Feb-2011, 04:57 AM Go to last post
  27. Post cycle journal

    Started by chesty, 08-Feb-2011 09:59 PM
    • Replies: 3
    • Views: 676
    24-Feb-2011, 08:13 PM Go to last post
  28. I benched 300

    Started by gorillahung, 09-Feb-2011 09:21 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 848
    24-Feb-2011, 05:42 PM Go to last post
  29. You all have to get in on this!!!!

    Started by zedhed, 22-Feb-2011 02:31 PM
    • Replies: 1
    • Views: 441
    24-Feb-2011, 04:23 PM Go to last post
  30. Why Pre-Workout Stretching is BAD!!!

    Started by ceo, 14-Jan-2010 08:38 PM
    4 Pages
    1 2 3 4
    • Replies: 38
    • Views: 13,771
    22-Feb-2011, 09:59 PM Go to last post
  31. I keep tearing my pec... can it be avoided?

    Started by JZ1276, 09-Feb-2011 10:22 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,371
    22-Feb-2011, 06:27 PM Go to last post
  32. First cycle. Test enanthate cycle log

    Started by Ejjohn, 02-Dec-2009 10:10 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 15,430
    22-Feb-2011, 07:18 AM Go to last post
  33. Will this split routine work for me?

    Started by snakeryu, 22-Feb-2011 05:37 AM
    • Replies: 1
    • Views: 562
    22-Feb-2011, 06:34 AM Go to last post
  34. chiny chin

    Started by siggma, 19-Feb-2011 02:47 PM
    • Replies: 8
    • Views: 685
    21-Feb-2011, 05:45 PM Go to last post
  35. time to design a new routine

    Started by paintballproam, 06-Feb-2011 10:17 AM
    • Replies: 4
    • Views: 464
    20-Feb-2011, 11:30 PM Go to last post
  36. Needsize for beginner?

    Started by freespirituk, 17-Feb-2011 05:13 AM
    • Replies: 3
    • Views: 541
    20-Feb-2011, 11:25 PM Go to last post
  37. Barbell Row Question - Form

    Started by nychardgainer, 13-Feb-2011 06:49 PM
    • Replies: 6
    • Views: 1,148
    20-Feb-2011, 11:19 PM Go to last post
  38. Can anyone suggest me a "5x5" split for bodybuilding?

    Started by hereforadvice, 13-Jan-2011 07:03 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,580
    19-Feb-2011, 07:17 PM Go to last post
  39. Lightbulb Vegetarianism all the rage in MMA

    Started by ALIN, 19-Feb-2011 07:06 PM
    • Replies: 0
    • Views: 577
    19-Feb-2011, 07:06 PM Go to last post
    • Replies: 9
    • Views: 562
    18-Feb-2011, 05:36 PM Go to last post
  40. New Log 2011 - Ultimate Athlete

    Started by the.gladiator1987, 10-Jan-2011 03:16 PM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 71
    • Views: 3,536
    18-Feb-2011, 09:18 AM Go to last post
  41. Melantonan 2 Before and After Pics after 21 days

    Started by binö, 17-Dec-2009 09:51 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 5,086
    18-Feb-2011, 01:46 AM Go to last post

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