x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabs.rudomestic-supply.com

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

Sponsored by sarms.forsale. The best supplier!

sarms.forsale

  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 86
    • Views: 136,921
    20-Apr-2020, 10:54 AM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 977,540
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 59,310
    17-Oct-2017, 11:48 PM Go to last post
  1. Legs

    Started by themondtster, 07-Jun-2011 03:45 PM
    • Replies: 8
    • Views: 528
    14-Jun-2011, 10:51 PM Go to last post
  2. serratus

    Started by Pizzle27, 14-Jun-2011 06:11 PM
    • Replies: 3
    • Views: 519
    14-Jun-2011, 09:50 PM Go to last post
    • Replies: 4
    • Views: 2,515
    14-Jun-2011, 04:42 PM Go to last post
  3. Genetically-Gifted Freak??

    Started by the_alcatraz, 13-Jun-2011 11:43 PM
    • Replies: 9
    • Views: 1,757
    14-Jun-2011, 01:46 PM Go to last post
  4. Hgh sustanon and eq cycle

    Started by selidefi, 29-Apr-2011 01:40 AM
    hgh cycle, hgh questions, hgh+bulk+cut
    • Replies: 5
    • Views: 4,060
    14-Jun-2011, 11:39 AM Go to last post
    • Replies: 40
    • Views: 3,136
    14-Jun-2011, 10:43 AM Go to last post
  5. 3 month Training log

    Started by wood1, 11-Jun-2011 02:52 AM
    • Replies: 6
    • Views: 746
    14-Jun-2011, 10:42 AM Go to last post
  6. Quick question about my 3 day routine

    Started by txpistol, 13-Jun-2011 02:44 PM
    • Replies: 1
    • Views: 431
    13-Jun-2011, 03:15 PM Go to last post
    • Replies: 0
    • Views: 747
    13-Jun-2011, 12:33 PM Go to last post
  7. New routine

    Started by Ifonly, 12-Jun-2011 04:54 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 842
    13-Jun-2011, 12:32 PM Go to last post
  8. My blog sponsored by elite-bodiez.com

    Started by chesty, 29-Nov-2010 09:37 PM
    5 Pages
    1 2 3 4 5
    • Replies: 47
    • Views: 3,501
    13-Jun-2011, 12:18 PM Go to last post
  9. **ATTN new members** read

    Started by stevesmi, 13-Jun-2011 08:50 AM
    • Replies: 1
    • Views: 377
    13-Jun-2011, 10:22 AM Go to last post
  10. Arnold schwarzenegger

    Started by Lynchy, 11-Jun-2011 04:03 PM
    • Replies: 4
    • Views: 628
    13-Jun-2011, 10:20 AM Go to last post
  11. Thoughts on this new training split?

    Started by Ceros, 12-Jun-2011 06:19 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 789
    12-Jun-2011, 09:01 PM Go to last post
  12. a good site for exercises

    Started by P_o_B, 09-Jun-2011 02:29 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 739
    12-Jun-2011, 08:06 PM Go to last post
  13. Question HIGH REP DEADLIFTS: Do they add mass?

    Started by bonan, 10-Oct-2001 08:57 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 8,250
    12-Jun-2011, 08:03 PM Go to last post
  14. What is your fav body part to work on?

    Started by Lynchy, 09-Jun-2011 11:45 AM
    • Replies: 9
    • Views: 389
    12-Jun-2011, 07:51 PM Go to last post
  15. exercises that help you run faster

    Started by JDid23, 09-Jun-2011 09:53 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,293
    12-Jun-2011, 01:20 PM Go to last post
  16. Weizy's First Journal

    Started by weizy, 21-May-2011 08:48 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,029
    12-Jun-2011, 10:05 AM Go to last post
  17. Beastdrol/Katanadrol Cycle Log

    Started by Boomtail, 27-May-2011 08:23 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,384
    11-Jun-2011, 09:17 PM Go to last post
  18. Question sharp pain on side/front delt for 3wks

    Started by jontorres, 06-Jun-2011 09:23 PM
    deltoid paid
    • Replies: 8
    • Views: 8,319
    10-Jun-2011, 01:25 PM Go to last post
  19. Poll Poll: Favorite lift

    Started by thecompound, 09-Jun-2011 02:19 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 859
    09-Jun-2011, 07:40 PM Go to last post
  20. What's your workout routine?

    Started by Lynchy, 08-Jun-2011 09:59 AM
    • Replies: 7
    • Views: 1,420
    09-Jun-2011, 10:58 AM Go to last post
  21. Core

    Started by themondtster, 08-Jun-2011 03:28 AM
    • Replies: 5
    • Views: 451
    09-Jun-2011, 04:08 AM Go to last post
  22. Anybody on here had any mma fights?

    Started by TheN1ghtmare21, 11-Feb-2011 12:12 PM
    • Replies: 9
    • Views: 988
    08-Jun-2011, 09:48 PM Go to last post
  23. Workout for rotator cuffs

    Started by supro48, 07-Jun-2011 06:20 PM
    • Replies: 3
    • Views: 430
    08-Jun-2011, 12:00 PM Go to last post
  24. Routine help with only 2 gym days a week

    Started by axismundi, 07-Jun-2011 10:00 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,758
    08-Jun-2011, 09:56 AM Go to last post
  25. Advice needed on becoming a PT

    Started by Zero02223, 11-Apr-2011 01:11 AM
    • Replies: 1
    • Views: 825
    08-Jun-2011, 09:04 AM Go to last post
  26. Personal train out of local gym?

    Started by jcinzahouse, 12-Mar-2011 10:19 PM
    gym, where do you train
    • Replies: 6
    • Views: 2,246
    08-Jun-2011, 08:59 AM Go to last post
    • Replies: 2
    • Views: 500
    07-Jun-2011, 09:13 PM Go to last post
  27. Core workouts

    Started by morphanos, 02-Jun-2011 09:06 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 826
    07-Jun-2011, 06:11 PM Go to last post
  28. Arrow **** Lifting Video for 2010 ***

    Started by Bsaint, 02-May-2010 05:47 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 58
    • Views: 2,665
    07-Jun-2011, 05:04 PM Go to last post
  29. First Cycle, Test E log

    Started by sliperynoodle, 03-Feb-2010 09:50 PM
    test e log
    • Replies: 6
    • Views: 2,411
    07-Jun-2011, 11:53 AM Go to last post
  30. Test prop??

    Started by Blissfam10, 28-May-2011 05:47 PM
    • Replies: 6
    • Views: 1,183
    07-Jun-2011, 11:46 AM Go to last post
    • Replies: 25
    • Views: 13,692
    07-Jun-2011, 08:37 AM Go to last post
    • Replies: 2
    • Views: 2,846
    07-Jun-2011, 07:32 AM Go to last post
    • Replies: 5
    • Views: 510
    06-Jun-2011, 07:10 PM Go to last post
  31. Need some help!

    Started by stynkfyst, 06-Jun-2011 04:58 PM
    • Replies: 0
    • Views: 286
    06-Jun-2011, 04:58 PM Go to last post
  32. Is my 3 day split good?

    Started by gigaldor, 05-Jun-2011 11:53 AM
    • Replies: 8
    • Views: 1,885
    06-Jun-2011, 02:55 PM Go to last post
  33. My new simple program

    Started by wood1, 06-Jun-2011 08:59 AM
    • Replies: 6
    • Views: 431
    06-Jun-2011, 12:02 PM Go to last post
  34. some questions

    Started by Astria, 03-Jun-2011 04:41 AM
    • Replies: 5
    • Views: 498
    06-Jun-2011, 04:13 AM Go to last post
  35. Jay cutler tv

    Started by JBEXT81, 19-Mar-2011 02:34 PM
    • Replies: 3
    • Views: 3,448
    06-Jun-2011, 12:50 AM Go to last post
  36. smolov for bench??

    Started by CoBra666, 05-Jun-2011 09:17 PM
    • Replies: 2
    • Views: 3,303
    05-Jun-2011, 11:28 PM Go to last post
  37. Reliable Weight Harness

    Started by miked8c, 02-Jun-2011 07:05 PM
    • Replies: 7
    • Views: 490
    05-Jun-2011, 10:15 PM Go to last post
  38. Deadlift

    Started by Ifonly, 01-Jun-2011 07:51 AM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 1,451
    05-Jun-2011, 11:20 AM Go to last post
  39. Favourite exercise.

    Started by Ifonly, 03-Jun-2011 02:59 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 880
    05-Jun-2011, 06:49 AM Go to last post
  40. Squats and Leg Presses

    Started by JWBurns, 04-Jun-2011 02:57 PM
    • Replies: 6
    • Views: 1,327
    04-Jun-2011, 09:16 PM Go to last post
  41. Please Help

    Started by Pizzle27, 03-Jun-2011 10:19 PM
    • Replies: 4
    • Views: 394
    04-Jun-2011, 09:14 PM Go to last post
  42. Help!!! iceing after squats

    Started by sahota19, 03-Jun-2011 05:19 PM
    • Replies: 3
    • Views: 506
    04-Jun-2011, 03:52 PM Go to last post
  43. AM workout

    Started by Homer 8, 21-May-2011 01:53 PM
    • Replies: 5
    • Views: 598
    04-Jun-2011, 01:05 PM Go to last post

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 75 views
Hot thread with unread posts
More than 15 replies or 75 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •