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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 86
    • Views: 132,617
    20-Apr-2020, 10:54 AM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 970,332
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 57,534
    17-Oct-2017, 11:48 PM Go to last post
  1. Routine help with only 2 gym days a week

    Started by axismundi, 07-Jun-2011 10:00 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,738
    08-Jun-2011, 09:56 AM Go to last post
  2. Advice needed on becoming a PT

    Started by Zero02223, 11-Apr-2011 01:11 AM
    • Replies: 1
    • Views: 818
    08-Jun-2011, 09:04 AM Go to last post
  3. Personal train out of local gym?

    Started by jcinzahouse, 12-Mar-2011 10:19 PM
    gym, where do you train
    • Replies: 6
    • Views: 2,235
    08-Jun-2011, 08:59 AM Go to last post
    • Replies: 2
    • Views: 485
    07-Jun-2011, 09:13 PM Go to last post
  4. Core workouts

    Started by morphanos, 02-Jun-2011 09:06 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 811
    07-Jun-2011, 06:11 PM Go to last post
  5. Arrow **** Lifting Video for 2010 ***

    Started by Bsaint, 02-May-2010 05:47 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 58
    • Views: 2,603
    07-Jun-2011, 05:04 PM Go to last post
  6. First Cycle, Test E log

    Started by sliperynoodle, 03-Feb-2010 09:50 PM
    test e log
    • Replies: 6
    • Views: 2,405
    07-Jun-2011, 11:53 AM Go to last post
  7. Test prop??

    Started by Blissfam10, 28-May-2011 05:47 PM
    • Replies: 6
    • Views: 1,176
    07-Jun-2011, 11:46 AM Go to last post
    • Replies: 25
    • Views: 13,666
    07-Jun-2011, 08:37 AM Go to last post
    • Replies: 2
    • Views: 2,838
    07-Jun-2011, 07:32 AM Go to last post
    • Replies: 5
    • Views: 488
    06-Jun-2011, 07:10 PM Go to last post
  8. Need some help!

    Started by stynkfyst, 06-Jun-2011 04:58 PM
    • Replies: 0
    • Views: 278
    06-Jun-2011, 04:58 PM Go to last post
  9. Is my 3 day split good?

    Started by gigaldor, 05-Jun-2011 11:53 AM
    • Replies: 8
    • Views: 1,878
    06-Jun-2011, 02:55 PM Go to last post
  10. My new simple program

    Started by wood1, 06-Jun-2011 08:59 AM
    • Replies: 6
    • Views: 425
    06-Jun-2011, 12:02 PM Go to last post
  11. some questions

    Started by Astria, 03-Jun-2011 04:41 AM
    • Replies: 5
    • Views: 485
    06-Jun-2011, 04:13 AM Go to last post
  12. Jay cutler tv

    Started by JBEXT81, 19-Mar-2011 02:34 PM
    • Replies: 3
    • Views: 3,431
    06-Jun-2011, 12:50 AM Go to last post
  13. smolov for bench??

    Started by CoBra666, 05-Jun-2011 09:17 PM
    • Replies: 2
    • Views: 3,296
    05-Jun-2011, 11:28 PM Go to last post
  14. Reliable Weight Harness

    Started by miked8c, 02-Jun-2011 07:05 PM
    • Replies: 7
    • Views: 483
    05-Jun-2011, 10:15 PM Go to last post
  15. Deadlift

    Started by Ifonly, 01-Jun-2011 07:51 AM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 1,426
    05-Jun-2011, 11:20 AM Go to last post
  16. Favourite exercise.

    Started by Ifonly, 03-Jun-2011 02:59 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 860
    05-Jun-2011, 06:49 AM Go to last post
  17. Squats and Leg Presses

    Started by JWBurns, 04-Jun-2011 02:57 PM
    • Replies: 6
    • Views: 1,317
    04-Jun-2011, 09:16 PM Go to last post
  18. Please Help

    Started by Pizzle27, 03-Jun-2011 10:19 PM
    • Replies: 4
    • Views: 385
    04-Jun-2011, 09:14 PM Go to last post
  19. Help!!! iceing after squats

    Started by sahota19, 03-Jun-2011 05:19 PM
    • Replies: 3
    • Views: 499
    04-Jun-2011, 03:52 PM Go to last post
  20. AM workout

    Started by Homer 8, 21-May-2011 01:53 PM
    • Replies: 5
    • Views: 591
    04-Jun-2011, 01:05 PM Go to last post
  21. Workouts

    Started by moso_marsh, 03-Jun-2011 02:06 PM
    • Replies: 5
    • Views: 367
    03-Jun-2011, 11:34 PM Go to last post
  22. Post My Workout routine...Is it good?

    Started by Eric090585, 03-Jun-2011 12:37 PM
    dbol, dbol only, dianabol, dianabol gains, working out
    • Replies: 5
    • Views: 801
    03-Jun-2011, 06:50 PM Go to last post
  23. Triac's shots

    Started by iPizza, 02-Jun-2011 07:51 PM
    • Replies: 1
    • Views: 857
    02-Jun-2011, 08:49 PM Go to last post
  24. Mess To Success!

    Started by Foxxxy, 27-Apr-2011 07:35 PM
    4 Pages
    1 2 3 4
    • Replies: 31
    • Views: 1,971
    02-Jun-2011, 06:18 PM Go to last post
    • Replies: 27
    • Views: 3,352
    01-Jun-2011, 04:24 PM Go to last post
  25. Unhappy Squat Problem - Pulling Upper Hamstring

    Started by Hellawulf, 31-May-2011 09:47 AM
    hamstrings, heal, help !, injury, squat
    • Replies: 8
    • Views: 9,129
    01-Jun-2011, 02:22 PM Go to last post
  26. does anyone know the answer?

    Started by Peterlumberjack, 30-May-2011 10:41 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 941
    01-Jun-2011, 01:25 PM Go to last post
  27. So my kid got 315 on the sled and flipped a 250lb tire.

    Started by burnthiscorpse, 09-May-2011 12:24 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 1,903
    01-Jun-2011, 12:56 PM Go to last post
  28. What you think of my routine?

    Started by hoaxey, 27-May-2011 10:02 AM
    • Replies: 5
    • Views: 475
    31-May-2011, 07:30 PM Go to last post
  29. Best Workout For Ripping UP?

    Started by gymrat surfer, 31-May-2011 02:59 PM
    • Replies: 1
    • Views: 1,251
    31-May-2011, 07:15 PM Go to last post
  30. Rotator cuff HELP!!! PLZ REPLY

    Started by Kaytime, 28-May-2011 07:53 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,229
    31-May-2011, 11:46 AM Go to last post
  31. Lifting and Cutting journal

    Started by menkio, 25-May-2011 06:43 PM
    • Replies: 3
    • Views: 537
    30-May-2011, 07:33 PM Go to last post
  32. next time you don't 'feel like' going to the gym

    Started by stevesmi, 26-May-2011 03:26 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 2,828
    30-May-2011, 03:12 PM Go to last post
  33. should i just give up?

    Started by metroboy, 22-Jul-2010 06:26 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 5,333
    29-May-2011, 10:32 AM Go to last post
  34. Poll Poll: Get Freaky Big .COM ??????????? anyone hear anything???

    Started by Mojomike1455, 01-Mar-2011 10:54 AM
    get freaky big
    • Replies: 1
    • Views: 4,462
    28-May-2011, 08:50 AM Go to last post
    • Replies: 9
    • Views: 671
    28-May-2011, 05:31 AM Go to last post
  35. Squat vs box squat

    Started by Flash421, 27-May-2011 01:53 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,563
    28-May-2011, 05:30 AM Go to last post
  36. My half ass log.

    Started by themondtster, 01-May-2011 10:52 PM
    • Replies: 7
    • Views: 455
    28-May-2011, 01:19 AM Go to last post
  37. Gettin back at it

    Started by themondtster, 19-Apr-2011 01:12 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 739
    28-May-2011, 01:13 AM Go to last post
    • Replies: 6
    • Views: 921
    27-May-2011, 03:28 PM Go to last post
  38. fascia stretching routine

    Started by CoBra666, 26-May-2011 10:23 AM
    • Replies: 8
    • Views: 1,309
    27-May-2011, 07:53 AM Go to last post
  39. Six Pack Abs!

    Started by Cow Junkie, 24-May-2011 12:46 PM
    3 Pages
    1 2 3
    six pack abs, workout plateau, workout program
    • Replies: 25
    • Views: 1,637
    26-May-2011, 06:30 PM Go to last post
  40. Muscle soreness remidy

    Started by Flash421, 22-May-2011 08:05 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 1,738
    25-May-2011, 08:51 PM Go to last post
    • Replies: 6
    • Views: 752
    25-May-2011, 06:47 PM Go to last post

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