x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

Sponsored by eSARMS.com. The best supplier!

sarms

  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 930,765
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 100,370
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 41,656
    17-Oct-2017, 11:48 PM Go to last post
  1. Workout songs, get you angry

    Started by thatbloke, 09-Mar-2011 07:57 AM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 13,444
    04-Apr-2011, 09:58 PM Go to last post
  2. Deadlift & Traps

    Started by Kaytime, 04-Apr-2011 05:15 AM
    • Replies: 5
    • Views: 5,137
    04-Apr-2011, 07:18 PM Go to last post
  3. I rep 175 (5x5) what should I try to max?

    Started by Thomasneumeyer, 04-Apr-2011 10:01 AM
    • Replies: 4
    • Views: 1,080
    04-Apr-2011, 06:46 PM Go to last post
  4. Thumbs down ?!Rest time between sets?!

    Started by nobody1, 20-Mar-2011 07:58 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,655
    03-Apr-2011, 07:58 PM Go to last post
  5. Shoulder Day PLZ CRITIQUE

    Started by Kaytime, 03-Apr-2011 07:50 AM
    • Replies: 2
    • Views: 341
    03-Apr-2011, 09:25 AM Go to last post
    • Replies: 0
    • Views: 700
    03-Apr-2011, 07:33 AM Go to last post
  6. Poll Poll: When do you work out?

    Started by the.gladiator1987, 26-Mar-2011 10:45 AM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 1,427
    02-Apr-2011, 10:32 PM Go to last post
  7. New too this plz help

    Started by Mdoyle1990, 29-Mar-2011 07:00 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,085
    02-Apr-2011, 10:25 PM Go to last post
  8. Help with Bench

    Started by Drunkonjack, 01-Apr-2011 09:57 PM
    • Replies: 5
    • Views: 470
    02-Apr-2011, 08:17 PM Go to last post
  9. "Half-reps" for more pump, add mass faster?

    Started by Seansean, 01-Apr-2011 08:36 PM
    • Replies: 2
    • Views: 880
    02-Apr-2011, 02:03 PM Go to last post
  10. Test E & Test P Cycle Log

    Started by traptdown, 15-Feb-2010 10:36 AM
    • Replies: 7
    • Views: 7,343
    02-Apr-2011, 02:03 PM Go to last post
  11. lower back issues

    Started by imraan47, 02-Apr-2011 07:12 AM
    • Replies: 7
    • Views: 432
    02-Apr-2011, 10:28 AM Go to last post
  12. Would adding another Chest day be beneficial ?

    Started by BabyJayPenn, 30-Mar-2011 08:20 PM
    • Replies: 6
    • Views: 743
    02-Apr-2011, 08:26 AM Go to last post
  13. Exclamation Squat question!!! Please help!

    Started by georgeluis, 01-Apr-2011 07:28 PM
    leg exercises, weightlifting
    • Replies: 2
    • Views: 561
    01-Apr-2011, 08:45 PM Go to last post
  14. How can i get my girl to be ok with me going to the gym?

    Started by Alex_4444, 14-Mar-2011 03:11 PM
    4 Pages
    1 2 3 4
    • Replies: 30
    • Views: 4,691
    01-Apr-2011, 03:17 PM Go to last post
  15. Work out routine while on 12 wk bulkn cycle

    Started by kc17, 01-Apr-2011 10:41 AM
    • Replies: 1
    • Views: 834
    01-Apr-2011, 12:43 PM Go to last post
  16. Building muscle

    Started by Mdoyle1990, 31-Mar-2011 02:48 PM
    • Replies: 7
    • Views: 814
    01-Apr-2011, 08:59 AM Go to last post
  17. Total Beginner

    Started by gustopho, 30-Mar-2011 09:50 PM
    • Replies: 2
    • Views: 741
    31-Mar-2011, 04:24 PM Go to last post
  18. Exclamation Need some answers please!

    Started by Bradock, 31-Mar-2011 12:46 AM
    • Replies: 4
    • Views: 343
    31-Mar-2011, 01:48 PM Go to last post
  19. Building bulk or mass

    Started by drichpd34, 30-Mar-2011 11:49 PM
    • Replies: 1
    • Views: 519
    31-Mar-2011, 11:06 AM Go to last post
  20. New to elite

    Started by Dedic8ed 1, 29-Mar-2011 10:37 PM
    • Replies: 5
    • Views: 295
    30-Mar-2011, 11:25 AM Go to last post
  21. Website with interesting articles

    Started by breakneck, 28-Mar-2011 01:20 AM
    • Replies: 5
    • Views: 665
    30-Mar-2011, 09:41 AM Go to last post
  22. Build mass

    Started by drichpd34, 24-Mar-2011 09:35 PM
    • Replies: 9
    • Views: 768
    30-Mar-2011, 05:48 AM Go to last post
  23. pics 3 months after cycle end

    Started by chesty, 26-Mar-2011 04:39 PM
    • Replies: 4
    • Views: 3,070
    29-Mar-2011, 07:08 PM Go to last post
  24. Deloading and tinkering

    Started by alixjames, 29-Mar-2011 09:21 AM
    • Replies: 0
    • Views: 573
    29-Mar-2011, 09:21 AM Go to last post
  25. Tren results

    Started by glennds, 18-Mar-2011 12:55 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 30,203
    28-Mar-2011, 03:00 AM Go to last post
  26. Waist Weight Harness

    Started by miked8c, 25-Mar-2011 05:20 PM
    • Replies: 6
    • Views: 1,545
    27-Mar-2011, 04:53 PM Go to last post
  27. 275 pound dumbell row

    Started by thatbloke, 22-Mar-2011 09:37 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,445
    27-Mar-2011, 04:51 PM Go to last post
  28. So I Started Strong Lifts 5X5 And...

    Started by gymrat surfer, 23-Mar-2011 07:50 PM
    • Replies: 5
    • Views: 8,770
    27-Mar-2011, 12:59 PM Go to last post
  29. Wu shu for meditation

    Started by InGreatShape, 21-Jun-2010 10:38 AM
    • Replies: 2
    • Views: 769
    27-Mar-2011, 06:07 AM Go to last post
  30. Delts

    Started by siggma, 22-Mar-2011 10:48 AM
    • Replies: 7
    • Views: 539
    26-Mar-2011, 10:14 PM Go to last post
  31. Thought I'd drop off an update [pic]

    Started by dugie65, 20-Sep-2010 03:33 AM
    • Replies: 2
    • Views: 1,619
    26-Mar-2011, 06:33 PM Go to last post
  32. Upper body only routine? Injured

    Started by oso0960, 24-Mar-2011 04:17 PM
    • Replies: 5
    • Views: 2,354
    26-Mar-2011, 01:17 PM Go to last post
  33. In search of trainer in New York City Area

    Started by HelloNY, 24-Feb-2002 04:20 PM
    • Replies: 7
    • Views: 908
    26-Mar-2011, 01:15 PM Go to last post
  34. Start of next cycle

    Started by chesty, 08-Mar-2011 11:08 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,563
    26-Mar-2011, 01:28 AM Go to last post
  35. Weight Training Gloves.

    Started by miked8c, 18-Mar-2011 05:44 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 2,611
    25-Mar-2011, 10:18 AM Go to last post
  36. Please Critique My Routine

    Started by millser4, 23-Mar-2011 08:37 PM
    bodybuilding, powerlifting, routine, weightlifting
    • Replies: 3
    • Views: 732
    24-Mar-2011, 04:36 PM Go to last post
  37. Need some advice.

    Started by msagrain, 24-Mar-2011 03:10 PM
    • Replies: 1
    • Views: 366
    24-Mar-2011, 03:46 PM Go to last post
  38. Ideal amount to work each muscle

    Started by Entrop, 19-Mar-2011 02:52 AM
    • Replies: 4
    • Views: 532
    24-Mar-2011, 09:44 AM Go to last post
  39. Injury - Diagnosis

    Started by clarity, 09-Mar-2011 10:55 PM
    • Replies: 6
    • Views: 748
    24-Mar-2011, 12:09 AM Go to last post
  40. Need help choosing routine

    Started by shadowrogue3, 20-Mar-2011 09:37 PM
    • Replies: 1
    • Views: 396
    23-Mar-2011, 08:10 PM Go to last post
  41. Upper chest workout questions

    Started by Seansean, 15-Mar-2011 04:58 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 3,124
    23-Mar-2011, 06:10 PM Go to last post
  42. Looking for a good 2-day split for girlfriend

    Started by bgbay, 20-Mar-2011 02:55 PM
    • Replies: 7
    • Views: 722
    23-Mar-2011, 06:51 AM Go to last post
  43. End of cycle pics

    Started by chesty, 02-Jan-2011 06:12 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 3,234
    22-Mar-2011, 11:32 PM Go to last post
  44. Advice please...

    Started by Ascension, 22-Mar-2011 07:02 AM
    • Replies: 1
    • Views: 638
    22-Mar-2011, 10:00 PM Go to last post
    • Replies: 2
    • Views: 1,828
    22-Mar-2011, 11:09 AM Go to last post
  45. Isolation training along with stardard lifts

    Started by treadlite, 17-Mar-2011 09:46 PM
    • Replies: 5
    • Views: 707
    20-Mar-2011, 12:10 AM Go to last post
    • Replies: 8
    • Views: 761
    19-Mar-2011, 06:14 PM Go to last post

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 75 views
Hot thread with unread posts
More than 15 replies or 75 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •