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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 88
    • Views: 149,819
    08-Nov-2020, 05:59 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 994,745
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 67,019
    17-Oct-2017, 11:48 PM Go to last post
  1. What do u guys think

    Started by deejleos, 28-Jun-2011 08:57 PM
    • Replies: 2
    • Views: 493
    30-Jun-2011, 04:11 PM Go to last post
    • Replies: 12
    • Views: 935
    30-Jun-2011, 11:08 AM Go to last post
  2. Need help boosting lifts (no spotter)

    Started by MikeScott, 28-Jun-2011 08:38 PM
    • Replies: 9
    • Views: 1,030
    30-Jun-2011, 05:57 AM Go to last post
  3. I Love When This Happens

    Started by Nelson Montana, 17-Jun-2011 01:42 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,022
    29-Jun-2011, 12:08 AM Go to last post
  4. Pushing it or takein it easy

    Started by arnoldisking, 27-Jun-2011 10:46 PM
    • Replies: 4
    • Views: 510
    28-Jun-2011, 08:25 AM Go to last post
  5. Couple important things about weightlifting

    Started by the.gladiator1987, 16-Jun-2011 02:08 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 1,757
    27-Jun-2011, 03:18 PM Go to last post
  6. A newbies log

    Started by R34PER, 05-Jun-2011 10:49 AM
    • Replies: 6
    • Views: 485
    27-Jun-2011, 08:32 AM Go to last post
  7. Exercises for Morning Workout

    Started by miked8c, 23-Jun-2011 11:08 PM
    • Replies: 7
    • Views: 921
    26-Jun-2011, 07:29 PM Go to last post
  8. Need some help!

    Started by tcb247, 24-Jun-2011 10:29 PM
    • Replies: 1
    • Views: 370
    25-Jun-2011, 05:31 AM Go to last post
  9. Would this overwork chest and Tris?

    Started by miked8c, 21-Jun-2011 06:51 PM
    • Replies: 3
    • Views: 583
    25-Jun-2011, 02:38 AM Go to last post
  10. New PHASE of my life. Routine help needed

    Started by Judo Tom, 08-Jun-2011 10:13 AM
    • Replies: 6
    • Views: 618
    25-Jun-2011, 02:16 AM Go to last post
  11. Brooklyn Gym Recommendations?

    Started by Cutiebolic, 19-Jun-2011 08:19 PM
    • Replies: 5
    • Views: 657
    24-Jun-2011, 07:43 PM Go to last post
  12. knee wrap roller

    Started by cheesePuss, 15-Apr-2002 09:44 AM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 6,997
    24-Jun-2011, 06:14 PM Go to last post
  13. Songs for PRs

    Started by icanttellyou1, 22-Jun-2011 11:41 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,163
    24-Jun-2011, 01:53 PM Go to last post
  14. Power snatch good enough for shoulders?

    Started by tiwkcuf, 19-Jun-2011 05:14 PM
    • Replies: 4
    • Views: 955
    24-Jun-2011, 12:00 PM Go to last post
  15. Rep speed

    Started by JDid23, 19-Jun-2011 09:32 PM
    • Replies: 3
    • Views: 768
    24-Jun-2011, 11:44 AM Go to last post
  16. Is it Bad to change workout every time you train?

    Started by NOLOGY77, 13-Jun-2011 08:33 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 3,039
    24-Jun-2011, 11:11 AM Go to last post
  17. pre workout shoulder stretching

    Started by JDid23, 21-Jun-2011 12:32 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 3,414
    23-Jun-2011, 10:08 PM Go to last post
  18. how to increase cardio??

    Started by CoBra666, 16-Jun-2011 09:24 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,632
    23-Jun-2011, 02:58 PM Go to last post
  19. Traps

    Started by Sherk, 11-Jun-2011 05:08 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 1,488
    23-Jun-2011, 11:59 AM Go to last post
    • Replies: 15
    • Views: 1,310
    23-Jun-2011, 10:24 AM Go to last post
  20. questions on frequency of exercise

    Started by johnnycalungas, 29-Apr-2011 02:58 AM
    • Replies: 5
    • Views: 752
    23-Jun-2011, 08:35 AM Go to last post
  21. Screw Coops Fitness!!!

    Started by Hellawulf, 22-Jun-2011 08:45 AM
    • Replies: 3
    • Views: 1,667
    22-Jun-2011, 10:07 PM Go to last post
  22. benching - bar to chest vs bar above chest

    Started by die faster, 14-Jun-2011 12:47 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,539
    22-Jun-2011, 10:02 PM Go to last post
  23. Mass Building Protocol

    Started by TheN1ghtmare21, 02-Jun-2011 03:30 PM
    • Replies: 1
    • Views: 644
    22-Jun-2011, 10:14 AM Go to last post
  24. My Training Log 2011

    Started by Beermuscles, 14-Feb-2011 01:50 PM
    6 Pages
    1 2 3 4 5 6
    fitness, log, new member, weightlifting
    • Replies: 55
    • Views: 3,859
    22-Jun-2011, 03:58 AM Go to last post
  25. Building Pecs with (real) gyno

    Started by cgrayx, 10-Jun-2011 07:01 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 36,766
    21-Jun-2011, 05:03 PM Go to last post
  26. Bear Training Journal

    Started by oso0960, 24-May-2011 02:25 PM
    4 Pages
    1 2 3 4
    • Replies: 37
    • Views: 2,338
    21-Jun-2011, 04:43 PM Go to last post
  27. Uneven traps....help needed

    Started by jlr576, 21-Jun-2011 08:41 AM
    • Replies: 0
    • Views: 626
    21-Jun-2011, 08:41 AM Go to last post
  28. Lifting Shoes

    Started by miked8c, 20-Jun-2011 04:07 PM
    • Replies: 7
    • Views: 1,337
    21-Jun-2011, 05:32 AM Go to last post
  29. Red face Uncles in Paradise they get HUGE there and Cut

    Started by OMEGA, 15-Jul-2010 05:18 PM
    5 Pages
    1 2 3 4 5
    • Replies: 45
    • Views: 3,475
    20-Jun-2011, 04:58 PM Go to last post
    • Replies: 10
    • Views: 2,212
    20-Jun-2011, 10:47 AM Go to last post
  30. Minimizing Catabolic Effects of Binge Drinking

    Started by miked8c, 17-Jun-2011 10:59 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 4,073
    19-Jun-2011, 05:08 AM Go to last post
  31. Dumbell Pullovers?

    Started by mb35, 18-Jun-2011 08:18 PM
    • Replies: 0
    • Views: 915
    18-Jun-2011, 08:18 PM Go to last post
  32. My test prop and winny cycle

    Started by bobby716, 05-Apr-2011 09:33 AM
    6 Pages
    1 2 3 4 5 6
    • Replies: 53
    • Views: 36,061
    18-Jun-2011, 04:25 PM Go to last post
  33. here is some serious motivation...

    Started by moya, 14-Jun-2011 06:58 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,035
    18-Jun-2011, 05:38 AM Go to last post
  34. did 10 sets of 12-15 pullups at the gym.. WOW

    Started by stevesmi, 13-Jun-2011 08:32 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 7,807
    17-Jun-2011, 11:13 PM Go to last post
  35. Bicep Problem Strain/Tear/???

    Started by Kaytime, 16-Jun-2011 01:57 PM
    • Replies: 6
    • Views: 2,625
    17-Jun-2011, 05:33 PM Go to last post
    • Replies: 9
    • Views: 591
    17-Jun-2011, 10:14 AM Go to last post
  36. Box Squats- what should i actually do on the box?

    Started by die faster, 07-Jun-2011 09:03 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,501
    17-Jun-2011, 10:06 AM Go to last post
  37. How to even out traps!!!!!!

    Started by burnthiscorpse, 10-Jun-2011 01:13 PM
    • Replies: 7
    • Views: 4,534
    16-Jun-2011, 02:59 PM Go to last post
    • Replies: 7
    • Views: 2,400
    16-Jun-2011, 01:08 PM Go to last post
  38. Your fitness journey

    Started by JDid23, 14-Jun-2011 02:13 PM
    • Replies: 6
    • Views: 555
    16-Jun-2011, 02:12 AM Go to last post
  39. Thumbs up Vintage Bruce Lee Nunchaku Footage

    Started by ALIN, 10-Feb-2011 07:09 PM
    • Replies: 1
    • Views: 941
    15-Jun-2011, 08:39 PM Go to last post
  40. Sl5*5??????

    Started by themondtster, 11-Jun-2011 03:45 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,009
    15-Jun-2011, 08:01 PM Go to last post
  41. Legs

    Started by themondtster, 07-Jun-2011 03:45 PM
    • Replies: 8
    • Views: 548
    14-Jun-2011, 10:51 PM Go to last post
  42. serratus

    Started by Pizzle27, 14-Jun-2011 06:11 PM
    • Replies: 3
    • Views: 529
    14-Jun-2011, 09:50 PM Go to last post
    • Replies: 4
    • Views: 2,545
    14-Jun-2011, 04:42 PM Go to last post
  43. Genetically-Gifted Freak??

    Started by the_alcatraz, 13-Jun-2011 11:43 PM
    • Replies: 9
    • Views: 1,766
    14-Jun-2011, 01:46 PM Go to last post
  44. Hgh sustanon and eq cycle

    Started by selidefi, 29-Apr-2011 01:40 AM
    hgh cycle, hgh questions, hgh+bulk+cut
    • Replies: 5
    • Views: 4,083
    14-Jun-2011, 11:39 AM Go to last post

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