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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 926,444
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 96,712
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 40,049
    17-Oct-2017, 11:48 PM Go to last post
  1. 275 pound dumbell row

    Started by thatbloke, 22-Mar-2011 09:37 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,429
    27-Mar-2011, 04:51 PM Go to last post
  2. So I Started Strong Lifts 5X5 And...

    Started by gymrat surfer, 23-Mar-2011 07:50 PM
    • Replies: 5
    • Views: 8,765
    27-Mar-2011, 12:59 PM Go to last post
  3. Wu shu for meditation

    Started by InGreatShape, 21-Jun-2010 10:38 AM
    • Replies: 2
    • Views: 764
    27-Mar-2011, 06:07 AM Go to last post
  4. Delts

    Started by siggma, 22-Mar-2011 10:48 AM
    • Replies: 7
    • Views: 533
    26-Mar-2011, 10:14 PM Go to last post
  5. Thought I'd drop off an update [pic]

    Started by dugie65, 20-Sep-2010 03:33 AM
    • Replies: 2
    • Views: 1,614
    26-Mar-2011, 06:33 PM Go to last post
  6. Upper body only routine? Injured

    Started by oso0960, 24-Mar-2011 04:17 PM
    • Replies: 5
    • Views: 2,350
    26-Mar-2011, 01:17 PM Go to last post
  7. In search of trainer in New York City Area

    Started by HelloNY, 24-Feb-2002 04:20 PM
    • Replies: 7
    • Views: 903
    26-Mar-2011, 01:15 PM Go to last post
  8. Start of next cycle

    Started by chesty, 08-Mar-2011 11:08 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,550
    26-Mar-2011, 01:28 AM Go to last post
  9. Weight Training Gloves.

    Started by miked8c, 18-Mar-2011 05:44 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 2,580
    25-Mar-2011, 10:18 AM Go to last post
  10. Please Critique My Routine

    Started by millser4, 23-Mar-2011 08:37 PM
    bodybuilding, powerlifting, routine, weightlifting
    • Replies: 3
    • Views: 725
    24-Mar-2011, 04:36 PM Go to last post
  11. Need some advice.

    Started by msagrain, 24-Mar-2011 03:10 PM
    • Replies: 1
    • Views: 362
    24-Mar-2011, 03:46 PM Go to last post
  12. Ideal amount to work each muscle

    Started by Entrop, 19-Mar-2011 02:52 AM
    • Replies: 4
    • Views: 528
    24-Mar-2011, 09:44 AM Go to last post
  13. Injury - Diagnosis

    Started by clarity, 09-Mar-2011 10:55 PM
    • Replies: 6
    • Views: 744
    24-Mar-2011, 12:09 AM Go to last post
  14. Need help choosing routine

    Started by shadowrogue3, 20-Mar-2011 09:37 PM
    • Replies: 1
    • Views: 391
    23-Mar-2011, 08:10 PM Go to last post
  15. Upper chest workout questions

    Started by Seansean, 15-Mar-2011 04:58 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 3,108
    23-Mar-2011, 06:10 PM Go to last post
  16. Looking for a good 2-day split for girlfriend

    Started by bgbay, 20-Mar-2011 02:55 PM
    • Replies: 7
    • Views: 719
    23-Mar-2011, 06:51 AM Go to last post
  17. End of cycle pics

    Started by chesty, 02-Jan-2011 06:12 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 3,218
    22-Mar-2011, 11:32 PM Go to last post
  18. Advice please...

    Started by Ascension, 22-Mar-2011 07:02 AM
    • Replies: 1
    • Views: 635
    22-Mar-2011, 10:00 PM Go to last post
    • Replies: 2
    • Views: 1,824
    22-Mar-2011, 11:09 AM Go to last post
  19. Isolation training along with stardard lifts

    Started by treadlite, 17-Mar-2011 09:46 PM
    • Replies: 5
    • Views: 701
    20-Mar-2011, 12:10 AM Go to last post
    • Replies: 8
    • Views: 754
    19-Mar-2011, 06:14 PM Go to last post
  20. Training after torn bicep surgery

    Started by vicvic1, 17-Mar-2011 07:30 AM
    • Replies: 3
    • Views: 1,880
    18-Mar-2011, 04:14 PM Go to last post
  21. Upper-body Cross Training - Kahuna Big Stick

    Started by corster686, 18-Mar-2011 01:03 PM
    • Replies: 0
    • Views: 854
    18-Mar-2011, 01:03 PM Go to last post
    • Replies: 15
    • Views: 1,141
    18-Mar-2011, 09:37 AM Go to last post
  22. Monday Night RAW opening music

    Started by EZ_E, 06-Sep-2010 08:12 PM
    • Replies: 2
    • Views: 824
    18-Mar-2011, 06:05 AM Go to last post
  23. 5x5 progression and some other inquries

    Started by razeverius, 13-Mar-2011 08:43 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,321
    16-Mar-2011, 11:40 PM Go to last post
    • Replies: 3
    • Views: 1,420
    16-Mar-2011, 09:39 PM Go to last post
  24. explosive power training?

    Started by CoBra666, 13-Mar-2011 10:14 PM
    2 Pages
    1 2
    explosivepower, fasttwitch
    • Replies: 11
    • Views: 1,722
    16-Mar-2011, 12:46 PM Go to last post
  25. recovery days

    Started by chaos13, 10-Mar-2011 07:53 AM
    • Replies: 6
    • Views: 792
    15-Mar-2011, 11:50 PM Go to last post
  26. Shaun Ts Insanity?

    Started by MikeScott, 11-Mar-2011 11:22 PM
    • Replies: 9
    • Views: 924
    15-Mar-2011, 08:40 PM Go to last post
  27. Question Cardio question/help required!!

    Started by John McLane, 06-Mar-2011 01:30 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 925
    14-Mar-2011, 08:28 PM Go to last post
  28. Stomach - Weight Loss - Suggesstions

    Started by Hoosier1, 12-Mar-2011 06:44 PM
    • Replies: 4
    • Views: 719
    14-Mar-2011, 01:54 PM Go to last post
  29. Cool scott steiner aka "big poppa pump"

    Started by dwbrown555, 17-Feb-2007 05:55 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 3,160
    14-Mar-2011, 12:17 AM Go to last post
  30. deep tissue massage.

    Started by nobody1, 13-Mar-2011 08:59 PM
    massage, muscle, poop
    • Replies: 0
    • Views: 909
    13-Mar-2011, 08:59 PM Go to last post
  31. Balance's Beasting Cycle And Workout Log

    Started by balancefighter, 08-Jan-2011 04:15 PM
    11 Pages
    1 2 3 4 5 6 7 8 9 10 ... 11
    • Replies: 100
    • Views: 4,138
    13-Mar-2011, 11:44 AM Go to last post
  32. looking to increase arms

    Started by nobody1, 02-Mar-2011 02:50 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,148
    13-Mar-2011, 05:39 AM Go to last post
  33. Miked8c's log: 300 and Beyond

    Started by miked8c, 27-Apr-2010 04:47 PM
    67 Pages
    1 2 3 4 5 6 7 8 9 10 ... 67
    • Replies: 669
    • Views: 25,879
    13-Mar-2011, 02:30 AM Go to last post
  34. Question Experiences with Electronic Muscle Stimulation/EMS

    Started by beefybull, 10-Nov-2003 03:27 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 6,245
    12-Mar-2011, 10:03 PM Go to last post
  35. P90x Abs and Yoga video's

    Started by Qbert006, 05-Mar-2011 11:04 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 2,987
    12-Mar-2011, 09:50 PM Go to last post
  36. Newbie posting on moderators recomendation

    Started by Ascension, 11-Mar-2011 09:47 PM
    • Replies: 2
    • Views: 462
    12-Mar-2011, 06:38 PM Go to last post
  37. my transformation video

    Started by DGfootball14, 28-Feb-2011 09:45 PM
    • Replies: 5
    • Views: 894
    12-Mar-2011, 01:57 PM Go to last post
  38. Question about order of workouts.

    Started by miked8c, 11-Mar-2011 06:11 PM
    • Replies: 7
    • Views: 589
    12-Mar-2011, 01:00 PM Go to last post
  39. Question Olympic bars

    Started by wilko_60, 11-Mar-2011 02:23 PM
    barbell, olympic barbell
    • Replies: 2
    • Views: 741
    11-Mar-2011, 08:19 PM Go to last post
  40. New guy! Need your thoughts!

    Started by LR Bob, 09-Mar-2011 10:04 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 906
    11-Mar-2011, 09:12 AM Go to last post
  41. Broken weight scale

    Started by Snowbat, 10-Mar-2011 06:44 AM
    • Replies: 4
    • Views: 751
    10-Mar-2011, 09:19 PM Go to last post
  42. gym accident thoughts

    Started by stevesmi, 06-Dec-2010 03:52 PM
    4 Pages
    1 2 3 4
    • Replies: 37
    • Views: 2,398
    10-Mar-2011, 08:36 PM Go to last post
  43. Im new

    Started by Buffman1313, 10-Mar-2011 01:36 PM
    • Replies: 0
    • Views: 582
    10-Mar-2011, 01:36 PM Go to last post
    • Replies: 8
    • Views: 6,184
    09-Mar-2011, 12:29 PM Go to last post
  44. Personal Records Thread....CURRENT

    Started by SPEKTOR-AAA, 25-Feb-2011 05:37 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 60
    • Views: 2,903
    08-Mar-2011, 01:47 AM Go to last post
    • Replies: 0
    • Views: 1,333
    07-Mar-2011, 01:35 PM Go to last post

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