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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 90
    • Views: 155,312
    19-Jan-2021, 01:50 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 1,001,907
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 67,879
    17-Oct-2017, 11:48 PM Go to last post
  1. Is this healthy?

    Started by Mick94, 12-Jul-2011 05:45 PM
    • Replies: 9
    • Views: 885
    13-Jul-2011, 11:45 PM Go to last post
    • Replies: 6
    • Views: 698
    13-Jul-2011, 07:06 PM Go to last post
  2. What is the most common response to "Why don't you squat?"

    Started by SPEKTOR-AAA, 01-Jul-2011 01:52 PM
    4 Pages
    1 2 3 4
    • Replies: 39
    • Views: 2,961
    13-Jul-2011, 05:59 PM Go to last post
  3. First cycle: Var, T-Bol, Sus 250

    Started by BMW504, 12-Jun-2011 06:27 PM
    4 Pages
    1 2 3 4
    • Replies: 30
    • Views: 3,624
    13-Jul-2011, 04:06 PM Go to last post
  4. My summer primo cutting cycle.

    Started by Mr P, 25-May-2011 05:28 PM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 88
    • Views: 10,086
    13-Jul-2011, 03:41 PM Go to last post
  5. First prolotherapy treatment yesterday. Training in sight

    Started by burnthiscorpse, 18-May-2011 12:46 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,823
    13-Jul-2011, 11:55 AM Go to last post
  6. "For the fun of it"

    Started by MidasMulligan, 13-Jul-2011 03:10 AM
    • Replies: 6
    • Views: 554
    13-Jul-2011, 10:18 AM Go to last post
  7. Question Post Workout Nausea ?

    Started by houseofpain, 12-Jul-2003 08:08 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 17,943
    13-Jul-2011, 03:42 AM Go to last post
    • Replies: 4
    • Views: 902
    13-Jul-2011, 02:55 AM Go to last post
  8. Overhead Pressing

    Started by lweaver, 03-Jul-2011 10:22 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 2,290
    12-Jul-2011, 07:44 AM Go to last post
  9. Energy drinks

    Started by mogzy, 30-Jun-2011 07:32 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,221
    12-Jul-2011, 05:25 AM Go to last post
  10. Wide shoulders?

    Started by Yonkers666, 08-Jul-2011 01:51 PM
    • Replies: 6
    • Views: 2,412
    12-Jul-2011, 01:30 AM Go to last post
  11. Deadlift PR!!

    Started by Hellawulf, 06-Jul-2011 11:12 AM
    • Replies: 8
    • Views: 579
    10-Jul-2011, 02:04 PM Go to last post
  12. Squats vs Leg Press, interesting read

    Started by jaytaylor84, 01-Jul-2011 01:43 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 10,277
    10-Jul-2011, 01:32 PM Go to last post
  13. What Routine Can I Follow Using A Home Gym?

    Started by Tonkabosh, 07-Jul-2011 02:42 PM
    • Replies: 3
    • Views: 692
    09-Jul-2011, 11:35 PM Go to last post
  14. Neck pain

    Started by mogzy, 29-Jun-2011 07:15 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,708
    09-Jul-2011, 08:31 PM Go to last post
  15. Help me start over!

    Started by imafuturebodybuilder, 09-Jul-2011 05:32 PM
    • Replies: 1
    • Views: 447
    09-Jul-2011, 06:26 PM Go to last post
  16. Arms

    Started by IceIzNoble, 09-Jul-2011 06:08 AM
    • Replies: 5
    • Views: 571
    09-Jul-2011, 03:04 PM Go to last post
  17. Belts or Raw?

    Started by themondtster, 06-Jul-2011 11:35 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 1,597
    09-Jul-2011, 12:59 AM Go to last post
  18. Talking Real way to get big and strong?

    Started by Djcallejas, 07-Jul-2011 04:34 AM
    lifting big
    • Replies: 5
    • Views: 1,671
    08-Jul-2011, 07:34 PM Go to last post
  19. Overtraining Q?

    Started by thecompound, 06-Jul-2011 01:35 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,672
    07-Jul-2011, 10:40 PM Go to last post
  20. Grip

    Started by themondtster, 06-Jul-2011 09:16 PM
    • Replies: 9
    • Views: 528
    07-Jul-2011, 10:37 PM Go to last post
  21. Cardio

    Started by CSB, 07-Jul-2011 10:06 AM
    • Replies: 1
    • Views: 411
    07-Jul-2011, 10:29 PM Go to last post
  22. Help forming a routine

    Started by Noxide v2, 06-Jul-2011 07:24 PM
    • Replies: 4
    • Views: 557
    07-Jul-2011, 10:12 PM Go to last post
  23. Good mile time?

    Started by Lee, 25-Apr-2003 01:51 AM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 15,286
    07-Jul-2011, 12:48 PM Go to last post
  24. Question on Deloading for 5X5 Madcow routine?

    Started by gymrat surfer, 25-May-2011 02:14 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 3,434
    07-Jul-2011, 02:03 AM Go to last post
  25. Squat/Deadlift form help

    Started by cwschimpff, 26-Jun-2011 09:38 PM
    2 Pages
    1 2
    deadlifts, lower back pain, squats
    • Replies: 12
    • Views: 1,889
    06-Jul-2011, 10:02 PM Go to last post
  26. Smolov Junior for Bench

    Started by miked8c, 01-Jul-2011 09:11 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 3,332
    06-Jul-2011, 07:39 PM Go to last post
  27. The Completely Useless Equipment Thread

    Started by lweaver, 22-Jun-2011 09:21 PM
    4 Pages
    1 2 3 4
    • Replies: 36
    • Views: 3,341
    06-Jul-2011, 07:12 PM Go to last post
  28. Saunas

    Started by JDid23, 03-Jul-2011 05:31 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,036
    06-Jul-2011, 07:41 AM Go to last post
  29. Some questions regarding my routine

    Started by CSB, 04-Jul-2011 04:54 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 897
    06-Jul-2011, 02:06 AM Go to last post
  30. Critique My Routine Please

    Started by jaytaylor84, 29-Jun-2011 07:26 PM
    2 Pages
    1 2
    routine
    • Replies: 11
    • Views: 1,136
    04-Jul-2011, 03:06 PM Go to last post
  31. Candy bar after workout

    Started by Flash421, 06-Jun-2011 08:02 PM
    4 Pages
    1 2 3 4
    • Replies: 37
    • Views: 10,559
    04-Jul-2011, 02:12 PM Go to last post
  32. I wonder what Kim Chevesky looks like now?

    Started by John McLane, 04-Jul-2011 11:37 AM
    • Replies: 0
    • Views: 1,272
    04-Jul-2011, 11:37 AM Go to last post
  33. Training with a rucksack with weights in it?

    Started by TheLad, 07-Aug-2009 04:37 PM
    • Replies: 9
    • Views: 8,276
    03-Jul-2011, 04:47 PM Go to last post
  34. Exclamation IAFS cert. anyone know anything? legit?

    Started by wcjcMr.O, 01-Jul-2011 04:08 PM
    • Replies: 1
    • Views: 1,776
    01-Jul-2011, 04:27 PM Go to last post
  35. Swimming before or after?

    Started by txpistol, 30-Jun-2011 09:50 AM
    • Replies: 9
    • Views: 9,929
    01-Jul-2011, 12:46 PM Go to last post
    • Replies: 9
    • Views: 523
    01-Jul-2011, 12:40 PM Go to last post
  36. Bench Press Rep Schemes

    Started by miked8c, 29-Jun-2011 05:18 PM
    • Replies: 6
    • Views: 1,046
    01-Jul-2011, 08:57 AM Go to last post
  37. What do u guys think

    Started by deejleos, 28-Jun-2011 08:57 PM
    • Replies: 2
    • Views: 514
    30-Jun-2011, 04:11 PM Go to last post
    • Replies: 12
    • Views: 977
    30-Jun-2011, 11:08 AM Go to last post
  38. Need help boosting lifts (no spotter)

    Started by MikeScott, 28-Jun-2011 08:38 PM
    • Replies: 9
    • Views: 1,046
    30-Jun-2011, 05:57 AM Go to last post
  39. I Love When This Happens

    Started by Nelson Montana, 17-Jun-2011 01:42 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,076
    29-Jun-2011, 12:08 AM Go to last post
  40. Pushing it or takein it easy

    Started by arnoldisking, 27-Jun-2011 10:46 PM
    • Replies: 4
    • Views: 532
    28-Jun-2011, 08:25 AM Go to last post
  41. Couple important things about weightlifting

    Started by the.gladiator1987, 16-Jun-2011 02:08 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 1,820
    27-Jun-2011, 03:18 PM Go to last post
  42. A newbies log

    Started by R34PER, 05-Jun-2011 10:49 AM
    • Replies: 6
    • Views: 507
    27-Jun-2011, 08:32 AM Go to last post
  43. Exercises for Morning Workout

    Started by miked8c, 23-Jun-2011 11:08 PM
    • Replies: 7
    • Views: 950
    26-Jun-2011, 07:29 PM Go to last post
  44. Need some help!

    Started by tcb247, 24-Jun-2011 10:29 PM
    • Replies: 1
    • Views: 391
    25-Jun-2011, 05:31 AM Go to last post
  45. Would this overwork chest and Tris?

    Started by miked8c, 21-Jun-2011 06:51 PM
    • Replies: 3
    • Views: 605
    25-Jun-2011, 02:38 AM Go to last post

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