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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 90
    • Views: 166,306
    19-Jan-2021, 01:50 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 1,027,924
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 70,037
    17-Oct-2017, 11:48 PM Go to last post
  1. Squats

    Started by ssj-hawk, 06-Apr-2001 01:11 AM
    • Replies: 2
    • Views: 831
    06-Apr-2001, 11:06 AM Go to last post
  2. MY ROUTINE

    Started by Garza, 05-Apr-2001 06:05 PM
    • Replies: 1
    • Views: 896
    06-Apr-2001, 06:55 AM Go to last post
  3. Ideal program

    Started by patro, 04-Apr-2001 06:54 AM
    • Replies: 3
    • Views: 1,072
    06-Apr-2001, 05:47 AM Go to last post
  4. minimum rest days

    Started by emmab, 06-Apr-2001 01:32 AM
    • Replies: 3
    • Views: 1,257
    06-Apr-2001, 05:45 AM Go to last post
  5. HOT FLIP - A QUESTION

    Started by patro, 05-Apr-2001 04:20 AM
    • Replies: 2
    • Views: 1,100
    06-Apr-2001, 05:43 AM Go to last post
  6. too much water?

    Started by Stubby, 05-Apr-2001 01:40 PM
    • Replies: 3
    • Views: 1,178
    06-Apr-2001, 04:19 AM Go to last post
    • Replies: 1
    • Views: 1,225
    06-Apr-2001, 12:33 AM Go to last post
  7. Aching muscles - Need answers please

    Started by patro, 05-Apr-2001 03:55 AM
    • Replies: 3
    • Views: 2,392
    06-Apr-2001, 12:29 AM Go to last post
  8. More on Deadlifts

    Started by EMAN, 02-Apr-2001 10:44 PM
    • Replies: 5
    • Views: 1,231
    05-Apr-2001, 08:51 PM Go to last post
  9. Using Steroid Alternatives/

    Started by MarkManTim, 05-Apr-2001 06:13 PM
    • Replies: 0
    • Views: 1,262
    05-Apr-2001, 06:13 PM Go to last post
  10. Small newbie (relatively) needs advice.

    Started by Cannibal Thrill, 04-Apr-2001 04:55 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,723
    05-Apr-2001, 04:45 PM Go to last post
  11. increasing my vertical jump!!!!!!!!!

    Started by speedy05, 04-Apr-2001 09:36 PM
    • Replies: 5
    • Views: 1,339
    05-Apr-2001, 03:01 PM Go to last post
  12. critique routine please

    Started by wrestler69, 05-Apr-2001 01:40 AM
    • Replies: 3
    • Views: 1,064
    05-Apr-2001, 02:55 PM Go to last post
  13. Catabolic...

    Started by kingsquat, 04-Apr-2001 04:48 PM
    • Replies: 3
    • Views: 1,105
    05-Apr-2001, 02:12 PM Go to last post
  14. For the record...

    Started by patro, 05-Apr-2001 07:37 AM
    • Replies: 1
    • Views: 1,076
    05-Apr-2001, 01:44 PM Go to last post
  15. HIT me with Interval Training

    Started by patro, 05-Apr-2001 07:34 AM
    • Replies: 1
    • Views: 1,165
    05-Apr-2001, 10:35 AM Go to last post
  16. After Bulking Cycle: Lower weight & increase reps?

    Started by laXman, 03-Apr-2001 07:02 PM
    • Replies: 5
    • Views: 1,331
    04-Apr-2001, 07:11 PM Go to last post
  17. a lil help wit those pecs.

    Started by JeetKuneDo, 04-Apr-2001 03:55 AM
    • Replies: 4
    • Views: 1,343
    04-Apr-2001, 04:48 PM Go to last post
  18. What is THE BEST work out for a small guy?

    Started by JeetKuneDo, 04-Apr-2001 04:02 AM
    • Replies: 6
    • Views: 1,908
    04-Apr-2001, 04:10 PM Go to last post
  19. jumping

    Started by speedy05, 01-Apr-2001 03:54 AM
    • Replies: 2
    • Views: 1,151
    04-Apr-2001, 12:55 PM Go to last post
  20. Online Training Program?

    Started by Icculus, 01-Apr-2001 03:03 AM
    • Replies: 2
    • Views: 1,300
    04-Apr-2001, 08:17 AM Go to last post
  21. Hammer Curls and Cable Rows -preferences-

    Started by Valdez, 31-Mar-2001 08:01 PM
    • Replies: 9
    • Views: 1,518
    04-Apr-2001, 01:44 AM Go to last post
  22. Back into the gym

    Started by pinkbunny55, 02-Apr-2001 11:21 PM
    • Replies: 4
    • Views: 1,238
    03-Apr-2001, 11:24 PM Go to last post
  23. triceps/biceps

    Started by xellos, 02-Apr-2001 04:26 PM
    • Replies: 4
    • Views: 1,717
    03-Apr-2001, 10:52 PM Go to last post
    • Replies: 4
    • Views: 1,289
    03-Apr-2001, 09:16 PM Go to last post
    • Replies: 5
    • Views: 1,508
    03-Apr-2001, 04:25 PM Go to last post
  24. workout routine

    Started by ssj-hawk, 02-Apr-2001 06:35 PM
    • Replies: 1
    • Views: 1,555
    03-Apr-2001, 01:23 PM Go to last post
  25. correct form for leg press

    Started by emmab, 02-Apr-2001 09:21 PM
    • Replies: 3
    • Views: 6,004
    03-Apr-2001, 01:16 PM Go to last post
  26. Question about bent over BB Rows!

    Started by Pec, 03-Apr-2001 12:03 AM
    • Replies: 3
    • Views: 1,334
    03-Apr-2001, 01:07 PM Go to last post
  27. interval training

    Started by emmab, 03-Apr-2001 04:22 AM
    • Replies: 1
    • Views: 1,157
    03-Apr-2001, 12:56 PM Go to last post
  28. pic of very hot girl..i mean hot!

    Started by ssj-hawk, 03-Apr-2001 04:49 AM
    • Replies: 4
    • Views: 3,454
    03-Apr-2001, 12:30 PM Go to last post
  29. Celltech & Nitro Tech

    Started by Bigdaddy_056, 26-Mar-2001 04:41 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 25,227
    03-Apr-2001, 12:29 PM Go to last post
  30. Sore 24-7

    Started by wrestler69, 29-Mar-2001 07:05 PM
    • Replies: 5
    • Views: 1,254
    02-Apr-2001, 02:39 PM Go to last post
  31. help!!!

    Started by ssj-hawk, 02-Apr-2001 03:51 AM
    • Replies: 2
    • Views: 1,029
    02-Apr-2001, 02:36 PM Go to last post
  32. ??????

    Started by Harvdoggy, 01-Apr-2001 04:50 AM
    • Replies: 5
    • Views: 750
    02-Apr-2001, 07:58 AM Go to last post
  33. chest training

    Started by hrco, 02-Apr-2001 12:24 AM
    • Replies: 2
    • Views: 1,232
    02-Apr-2001, 05:59 AM Go to last post
  34. Training while on juice

    Started by wantstobelarge, 02-Apr-2001 12:29 AM
    • Replies: 2
    • Views: 1,318
    02-Apr-2001, 02:32 AM Go to last post
  35. Best Lat Exercises

    Started by RyanH, 20-Mar-2001 04:47 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 49,878
    01-Apr-2001, 11:46 PM Go to last post
  36. Can losing a pretty large amount of weight quick make you sick

    Started by Austin316, 27-Mar-2001 11:33 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 2,174
    01-Apr-2001, 02:06 AM Go to last post
  37. I'm new and have a few questions!

    Started by waterbabe, 31-Mar-2001 07:03 PM
    • Replies: 6
    • Views: 1,532
    01-Apr-2001, 02:04 AM Go to last post
  38. more sets or more exercises???????

    Started by emmab, 31-Mar-2001 03:29 AM
    • Replies: 2
    • Views: 2,749
    01-Apr-2001, 01:48 AM Go to last post
  39. I just found out I can't lift for a MONTH!!!

    Started by gUiLe, 19-Mar-2001 06:55 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 3,738
    31-Mar-2001, 05:33 PM Go to last post
  40. MY ROUTINE/DIET - FLAME AWAY

    Started by Liberator, 24-Mar-2001 06:02 PM
    • Replies: 5
    • Views: 1,394
    31-Mar-2001, 01:22 PM Go to last post
  41. Lucky breaks for beginners.

    Started by Enock, 31-Mar-2001 01:01 AM
    • Replies: 1
    • Views: 1,185
    31-Mar-2001, 07:57 AM Go to last post
  42. Home Gym assistance

    Started by DaWickedMoor, 29-Mar-2001 09:40 PM
    • Replies: 7
    • Views: 1,344
    31-Mar-2001, 07:54 AM Go to last post
  43. WORKOUT SMART, DONT TRY TO RECREATE THE WHEEL!!!

    Started by punch, 29-Mar-2001 07:29 PM
    • Replies: 5
    • Views: 1,400
    31-Mar-2001, 05:15 AM Go to last post
  44. Another Way

    Started by Willa, 31-Mar-2001 02:27 AM
    • Replies: 0
    • Views: 1,026
    31-Mar-2001, 02:27 AM Go to last post
  45. THANK YOU VALDEZ!

    Started by blaster220, 29-Mar-2001 05:27 AM
    • Replies: 7
    • Views: 1,276
    31-Mar-2001, 12:49 AM Go to last post
  46. ISSA Certification

    Started by EMAN, 23-Mar-2001 12:47 AM
    • Replies: 4
    • Views: 6,210
    31-Mar-2001, 12:47 AM Go to last post
  47. Unilateral Training for symmetry?

    Started by Nickels, 26-Mar-2001 05:40 AM
    • Replies: 1
    • Views: 1,392
    31-Mar-2001, 12:17 AM Go to last post

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