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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 86
    • Views: 129,860
    20-Apr-2020, 10:54 AM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 966,589
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 56,341
    17-Oct-2017, 11:48 PM Go to last post
  1. Thigh Extensions

    Started by Liberator, 06-Apr-2001 03:16 PM
    • Replies: 4
    • Views: 1,422
    06-Apr-2001, 09:56 PM Go to last post
  2. need help

    Started by YoungButBuilt, 04-Apr-2001 03:44 AM
    • Replies: 5
    • Views: 767
    06-Apr-2001, 09:49 PM Go to last post
    • Replies: 8
    • Views: 5,998
    06-Apr-2001, 09:18 PM Go to last post
  3. Is this Bull or is it the Rule?

    Started by patro, 05-Apr-2001 07:15 AM
    • Replies: 6
    • Views: 904
    06-Apr-2001, 07:32 PM Go to last post
  4. lagging bodyparts

    Started by emmab, 06-Apr-2001 01:34 AM
    • Replies: 4
    • Views: 794
    06-Apr-2001, 04:51 PM Go to last post
  5. I am not a powerlifter, but have a problem

    Started by PerfectTemple, 04-Apr-2001 05:11 PM
    • Replies: 8
    • Views: 882
    06-Apr-2001, 04:42 PM Go to last post
  6. Squats

    Started by ssj-hawk, 06-Apr-2001 01:11 AM
    • Replies: 2
    • Views: 680
    06-Apr-2001, 11:06 AM Go to last post
  7. MY ROUTINE

    Started by Garza, 05-Apr-2001 06:05 PM
    • Replies: 1
    • Views: 736
    06-Apr-2001, 06:55 AM Go to last post
  8. Ideal program

    Started by patro, 04-Apr-2001 06:54 AM
    • Replies: 3
    • Views: 853
    06-Apr-2001, 05:47 AM Go to last post
  9. minimum rest days

    Started by emmab, 06-Apr-2001 01:32 AM
    • Replies: 3
    • Views: 1,088
    06-Apr-2001, 05:45 AM Go to last post
  10. HOT FLIP - A QUESTION

    Started by patro, 05-Apr-2001 04:20 AM
    • Replies: 2
    • Views: 933
    06-Apr-2001, 05:43 AM Go to last post
  11. too much water?

    Started by Stubby, 05-Apr-2001 01:40 PM
    • Replies: 3
    • Views: 991
    06-Apr-2001, 04:19 AM Go to last post
    • Replies: 1
    • Views: 1,019
    06-Apr-2001, 12:33 AM Go to last post
  12. Aching muscles - Need answers please

    Started by patro, 05-Apr-2001 03:55 AM
    • Replies: 3
    • Views: 2,180
    06-Apr-2001, 12:29 AM Go to last post
  13. More on Deadlifts

    Started by EMAN, 02-Apr-2001 10:44 PM
    • Replies: 5
    • Views: 994
    05-Apr-2001, 08:51 PM Go to last post
  14. Using Steroid Alternatives/

    Started by MarkManTim, 05-Apr-2001 06:13 PM
    • Replies: 0
    • Views: 1,071
    05-Apr-2001, 06:13 PM Go to last post
  15. Small newbie (relatively) needs advice.

    Started by Cannibal Thrill, 04-Apr-2001 04:55 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,379
    05-Apr-2001, 04:45 PM Go to last post
  16. increasing my vertical jump!!!!!!!!!

    Started by speedy05, 04-Apr-2001 09:36 PM
    • Replies: 5
    • Views: 1,137
    05-Apr-2001, 03:01 PM Go to last post
  17. critique routine please

    Started by wrestler69, 05-Apr-2001 01:40 AM
    • Replies: 3
    • Views: 871
    05-Apr-2001, 02:55 PM Go to last post
  18. Catabolic...

    Started by kingsquat, 04-Apr-2001 04:48 PM
    • Replies: 3
    • Views: 913
    05-Apr-2001, 02:12 PM Go to last post
  19. For the record...

    Started by patro, 05-Apr-2001 07:37 AM
    • Replies: 1
    • Views: 863
    05-Apr-2001, 01:44 PM Go to last post
  20. HIT me with Interval Training

    Started by patro, 05-Apr-2001 07:34 AM
    • Replies: 1
    • Views: 953
    05-Apr-2001, 10:35 AM Go to last post
  21. After Bulking Cycle: Lower weight & increase reps?

    Started by laXman, 03-Apr-2001 07:02 PM
    • Replies: 5
    • Views: 1,106
    04-Apr-2001, 07:11 PM Go to last post
  22. a lil help wit those pecs.

    Started by JeetKuneDo, 04-Apr-2001 03:55 AM
    • Replies: 4
    • Views: 1,070
    04-Apr-2001, 04:48 PM Go to last post
  23. What is THE BEST work out for a small guy?

    Started by JeetKuneDo, 04-Apr-2001 04:02 AM
    • Replies: 6
    • Views: 1,571
    04-Apr-2001, 04:10 PM Go to last post
  24. jumping

    Started by speedy05, 01-Apr-2001 03:54 AM
    • Replies: 2
    • Views: 967
    04-Apr-2001, 12:55 PM Go to last post
  25. Online Training Program?

    Started by Icculus, 01-Apr-2001 03:03 AM
    • Replies: 2
    • Views: 1,055
    04-Apr-2001, 08:17 AM Go to last post
  26. Hammer Curls and Cable Rows -preferences-

    Started by Valdez, 31-Mar-2001 08:01 PM
    • Replies: 9
    • Views: 1,252
    04-Apr-2001, 01:44 AM Go to last post
  27. Back into the gym

    Started by pinkbunny55, 02-Apr-2001 11:21 PM
    • Replies: 4
    • Views: 1,024
    03-Apr-2001, 11:24 PM Go to last post
  28. triceps/biceps

    Started by xellos, 02-Apr-2001 04:26 PM
    • Replies: 4
    • Views: 1,450
    03-Apr-2001, 10:52 PM Go to last post
    • Replies: 4
    • Views: 994
    03-Apr-2001, 09:16 PM Go to last post
    • Replies: 5
    • Views: 1,262
    03-Apr-2001, 04:25 PM Go to last post
  29. workout routine

    Started by ssj-hawk, 02-Apr-2001 06:35 PM
    • Replies: 1
    • Views: 1,016
    03-Apr-2001, 01:23 PM Go to last post
  30. correct form for leg press

    Started by emmab, 02-Apr-2001 09:21 PM
    • Replies: 3
    • Views: 5,826
    03-Apr-2001, 01:16 PM Go to last post
  31. Question about bent over BB Rows!

    Started by Pec, 03-Apr-2001 12:03 AM
    • Replies: 3
    • Views: 1,142
    03-Apr-2001, 01:07 PM Go to last post
  32. interval training

    Started by emmab, 03-Apr-2001 04:22 AM
    • Replies: 1
    • Views: 971
    03-Apr-2001, 12:56 PM Go to last post
  33. pic of very hot girl..i mean hot!

    Started by ssj-hawk, 03-Apr-2001 04:49 AM
    • Replies: 4
    • Views: 3,245
    03-Apr-2001, 12:30 PM Go to last post
  34. Celltech & Nitro Tech

    Started by Bigdaddy_056, 26-Mar-2001 04:41 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 24,857
    03-Apr-2001, 12:29 PM Go to last post
  35. Sore 24-7

    Started by wrestler69, 29-Mar-2001 07:05 PM
    • Replies: 5
    • Views: 1,057
    02-Apr-2001, 02:39 PM Go to last post
  36. help!!!

    Started by ssj-hawk, 02-Apr-2001 03:51 AM
    • Replies: 2
    • Views: 825
    02-Apr-2001, 02:36 PM Go to last post
  37. ??????

    Started by Harvdoggy, 01-Apr-2001 04:50 AM
    • Replies: 5
    • Views: 750
    02-Apr-2001, 07:58 AM Go to last post
  38. chest training

    Started by hrco, 02-Apr-2001 12:24 AM
    • Replies: 2
    • Views: 1,041
    02-Apr-2001, 05:59 AM Go to last post
  39. Training while on juice

    Started by wantstobelarge, 02-Apr-2001 12:29 AM
    • Replies: 2
    • Views: 1,108
    02-Apr-2001, 02:32 AM Go to last post
  40. Best Lat Exercises

    Started by RyanH, 20-Mar-2001 04:47 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 49,282
    01-Apr-2001, 11:46 PM Go to last post
  41. Can losing a pretty large amount of weight quick make you sick

    Started by Austin316, 27-Mar-2001 11:33 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,852
    01-Apr-2001, 02:06 AM Go to last post
  42. I'm new and have a few questions!

    Started by waterbabe, 31-Mar-2001 07:03 PM
    • Replies: 6
    • Views: 1,186
    01-Apr-2001, 02:04 AM Go to last post
  43. more sets or more exercises???????

    Started by emmab, 31-Mar-2001 03:29 AM
    • Replies: 2
    • Views: 2,527
    01-Apr-2001, 01:48 AM Go to last post
  44. I just found out I can't lift for a MONTH!!!

    Started by gUiLe, 19-Mar-2001 06:55 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 3,375
    31-Mar-2001, 05:33 PM Go to last post
  45. MY ROUTINE/DIET - FLAME AWAY

    Started by Liberator, 24-Mar-2001 06:02 PM
    • Replies: 5
    • Views: 1,137
    31-Mar-2001, 01:22 PM Go to last post
  46. Lucky breaks for beginners.

    Started by Enock, 31-Mar-2001 01:01 AM
    • Replies: 1
    • Views: 1,007
    31-Mar-2001, 07:57 AM Go to last post

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