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Threads 50001 to 50050 of 50143

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 949,750
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 115,325
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 47,517
    17-Oct-2017, 11:48 PM Go to last post
  1. Confused on sets/days per weeks etc...

    Started by Eminem, 17-Apr-2001 07:28 AM
    • Replies: 4
    • Views: 478
    17-Apr-2001, 04:49 PM Go to last post
  2. ABS excercises, how often??? please help!

    Started by ie98ssre, 17-Apr-2001 03:29 AM
    • Replies: 2
    • Views: 793
    17-Apr-2001, 04:46 PM Go to last post
  3. Isolation & compound excersises .....HELP?

    Started by JeetKuneDo, 13-Apr-2001 11:45 AM
    • Replies: 6
    • Views: 576
    17-Apr-2001, 12:02 PM Go to last post
  4. BULKY ABS

    Started by tonystrong, 16-Apr-2001 07:55 PM
    • Replies: 3
    • Views: 3,247
    17-Apr-2001, 11:22 AM Go to last post
  5. HIT- Results are declining

    Started by EMAN, 16-Apr-2001 11:17 PM
    • Replies: 7
    • Views: 604
    17-Apr-2001, 11:21 AM Go to last post
  6. The Pad (not about feminine hygiene!)

    Started by Valdez, 16-Apr-2001 07:29 AM
    • Replies: 5
    • Views: 567
    17-Apr-2001, 10:01 AM Go to last post
  7. post workout carbs. before or after cardio??

    Started by jet, 16-Apr-2001 07:07 PM
    • Replies: 4
    • Views: 3,265
    17-Apr-2001, 07:05 AM Go to last post
  8. ectomesomorph training/diet question

    Started by crunch1, 15-Apr-2001 09:06 PM
    • Replies: 6
    • Views: 11,148
    17-Apr-2001, 12:55 AM Go to last post
  9. How many sets do you do per bodypart? Everyone respond.

    Started by BSmooth, 15-Apr-2001 11:12 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 920
    17-Apr-2001, 12:15 AM Go to last post
  10. Zombie Eater

    Started by Hannibal, 30-Mar-2001 07:21 PM
    • Replies: 6
    • Views: 1,231
    16-Apr-2001, 09:23 PM Go to last post
    • Replies: 3
    • Views: 686
    16-Apr-2001, 12:14 PM Go to last post
  11. Increase your punching power

    Started by JeetKuneDo, 13-Apr-2001 05:25 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,621
    16-Apr-2001, 10:12 AM Go to last post
  12. WHATS UP TRAINING BOARD!!!!

    Started by A man, 15-Apr-2001 12:52 AM
    • Replies: 3
    • Views: 460
    16-Apr-2001, 05:59 AM Go to last post
  13. who here does a lower/upper body split

    Started by emmab, 15-Apr-2001 09:34 PM
    • Replies: 3
    • Views: 1,221
    16-Apr-2001, 12:19 AM Go to last post
  14. Should I lift if I am still sore?

    Started by Cannibal Thrill, 13-Apr-2001 04:27 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 4,840
    15-Apr-2001, 11:47 PM Go to last post
  15. Shoulder routine - Critique?

    Started by Sun, 09-Apr-2001 03:44 AM
    • Replies: 8
    • Views: 576
    15-Apr-2001, 09:21 PM Go to last post
  16. 20 sets but only 1 hour in the gym???

    Started by big calvin, 14-Apr-2001 05:12 PM
    • Replies: 7
    • Views: 688
    15-Apr-2001, 07:06 PM Go to last post
  17. Attn Robboe

    Started by Valdez, 15-Apr-2001 06:02 AM
    • Replies: 5
    • Views: 521
    15-Apr-2001, 12:18 PM Go to last post
  18. Stiff Legged Deadlift Vs Regular Deadlift.

    Started by SSAlexSS, 15-Apr-2001 12:08 AM
    • Replies: 9
    • Views: 42,348
    15-Apr-2001, 11:56 AM Go to last post
  19. Natural Aggression/Testosterone Training

    Started by booger, 12-Apr-2001 03:19 PM
    • Replies: 3
    • Views: 853
    14-Apr-2001, 08:28 PM Go to last post
  20. Where can I get some front delts?

    Started by markp, 10-Apr-2001 02:51 PM
    • Replies: 9
    • Views: 1,823
    14-Apr-2001, 07:52 PM Go to last post
  21. Pls critique routine

    Started by S O B, 02-Apr-2001 12:52 PM
    • Replies: 6
    • Views: 722
    14-Apr-2001, 05:56 PM Go to last post
  22. Ronnie Coleman at 375 LOOK

    Started by BodybuildingUniverse, 14-Apr-2001 01:55 AM
    • Replies: 6
    • Views: 1,600
    14-Apr-2001, 05:31 PM Go to last post
  23. HELP! I am very drained after training!

    Started by SSAlexSS, 11-Apr-2001 02:46 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,625
    14-Apr-2001, 05:22 PM Go to last post
  24. Knee problems while squatting

    Started by Snuka, 13-Apr-2001 12:35 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,285
    14-Apr-2001, 02:40 PM Go to last post
  25. Parents muscle size and genetics question.

    Started by SSAlexSS, 11-Apr-2001 02:49 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,985
    14-Apr-2001, 01:21 PM Go to last post
  26. Upright rows, and hitting your chin

    Started by chillin408, 12-Apr-2001 10:12 AM
    • Replies: 3
    • Views: 726
    14-Apr-2001, 06:40 AM Go to last post
  27. Is there such thing as Too Much cardio?

    Started by tomcat, 12-Apr-2001 08:22 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 3,626
    13-Apr-2001, 10:09 PM Go to last post
  28. Technique training sessions?

    Started by JeetKuneDo, 13-Apr-2001 07:35 PM
    • Replies: 2
    • Views: 511
    13-Apr-2001, 09:17 PM Go to last post
  29. weight selection for 21s

    Started by emmab, 08-Apr-2001 01:15 AM
    • Replies: 5
    • Views: 928
    13-Apr-2001, 04:51 PM Go to last post
  30. Anyone intersted in Tracking?

    Started by JeetKuneDo, 13-Apr-2001 02:32 PM
    • Replies: 2
    • Views: 502
    13-Apr-2001, 04:30 PM Go to last post
  31. One or Multiple Sets????(an old question, i know)

    Started by cAbo, 13-Apr-2001 08:02 AM
    • Replies: 3
    • Views: 543
    13-Apr-2001, 04:21 PM Go to last post
  32. anyone here take ritalin and lift?

    Started by massivepipes, 13-Apr-2001 12:16 AM
    • Replies: 4
    • Views: 4,778
    13-Apr-2001, 03:19 PM Go to last post
  33. Hamstring/Glute Tie-in

    Started by Glootz, 12-Apr-2001 06:14 PM
    • Replies: 5
    • Views: 928
    13-Apr-2001, 02:25 PM Go to last post
  34. Increasing my Squat

    Started by Garza, 11-Apr-2001 07:52 PM
    • Replies: 8
    • Views: 685
    13-Apr-2001, 06:36 AM Go to last post
  35. THE BEST TRI EXCERSIZE I'VE EVER DONE!!!!!

    Started by punch, 12-Apr-2001 01:22 PM
    • Replies: 7
    • Views: 603
    13-Apr-2001, 01:58 AM Go to last post
  36. Muscle Meter

    Started by bullworker4u, 12-Apr-2001 06:34 AM
    • Replies: 1
    • Views: 1,376
    12-Apr-2001, 10:10 PM Go to last post
  37. Effective Training

    Started by bullworker4u, 12-Apr-2001 06:30 AM
    • Replies: 3
    • Views: 589
    12-Apr-2001, 06:33 PM Go to last post
  38. Getting fat during bulking

    Started by Grotto, 09-Apr-2001 03:06 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,298
    12-Apr-2001, 06:17 PM Go to last post
  39. NEED HELP FOR MY GIRLFRIEND!!!

    Started by PORTHOS, 11-Apr-2001 05:56 PM
    • Replies: 3
    • Views: 504
    12-Apr-2001, 06:11 PM Go to last post
  40. do sports effect gains?

    Started by BOOGZ, 12-Apr-2001 02:22 PM
    • Replies: 1
    • Views: 603
    12-Apr-2001, 05:35 PM Go to last post
  41. incline bench

    Started by hrco, 03-Apr-2001 12:33 AM
    • Replies: 6
    • Views: 791
    12-Apr-2001, 05:30 PM Go to last post
  42. should i work out if i feel a cold coming on?

    Started by smallmovesal, 11-Apr-2001 09:05 PM
    • Replies: 5
    • Views: 5,764
    12-Apr-2001, 05:21 PM Go to last post
  43. what the hell happened to me? (injury)

    Started by danielson, 09-Apr-2001 07:04 PM
    • Replies: 3
    • Views: 595
    12-Apr-2001, 01:40 PM Go to last post
  44. Hack squat and normal squat. Whats the difference?

    Started by SSAlexSS, 11-Apr-2001 02:41 AM
    • Replies: 7
    • Views: 35,512
    12-Apr-2001, 01:16 AM Go to last post
  45. 600 bench for 6 reps!

    Started by BodybuildingUniverse, 05-Apr-2001 09:01 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,138
    12-Apr-2001, 12:54 AM Go to last post
  46. WEIRD BREATH SMELL AFTER TRAINING

    Started by PANTS, 07-Apr-2001 10:47 AM
    • Replies: 9
    • Views: 4,964
    12-Apr-2001, 12:50 AM Go to last post
  47. need help with traps

    Started by kenpojosh, 11-Apr-2001 12:48 AM
    • Replies: 3
    • Views: 443
    12-Apr-2001, 12:41 AM Go to last post
  48. !Beginner advice needed!

    Started by peter8581, 11-Apr-2001 02:10 AM
    • Replies: 4
    • Views: 651
    11-Apr-2001, 10:08 PM Go to last post
  49. Advice on Training Plan

    Started by DaveNY, 10-Apr-2001 07:36 AM
    • Replies: 9
    • Views: 684
    11-Apr-2001, 04:38 PM Go to last post

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