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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 86
    • Views: 138,045
    20-Apr-2020, 10:54 AM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 978,896
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 60,074
    17-Oct-2017, 11:48 PM Go to last post
  1. Unhappy Need help calves & forearms

    Started by prn1972, 30-Apr-2001 01:59 PM
    • Replies: 0
    • Views: 580
    30-Apr-2001, 01:59 PM Go to last post
  2. Question everyone who splits up there leg routine

    Started by nuh_mizer, 30-Apr-2001 11:46 AM
    • Replies: 1
    • Views: 484
    30-Apr-2001, 01:09 PM Go to last post
  3. Wink My pic ...Hardgainer

    Started by Not a Test, 30-Apr-2001 01:17 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,229
    30-Apr-2001, 08:49 AM Go to last post
  4. Chest, Please HELP

    Started by Chuck Diesel, 25-Apr-2001 03:40 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,119
    29-Apr-2001, 10:34 PM Go to last post
  5. Shoulder and Bicep seperation

    Started by Godzilla, 29-Apr-2001 06:24 PM
    • Replies: 2
    • Views: 3,703
    29-Apr-2001, 09:27 PM Go to last post
  6. How many of you can squat 500 lbs.??

    Started by LCBUTLER, 27-Apr-2001 03:13 PM
    4 Pages
    1 2 3 4
    • Replies: 38
    • Views: 8,991
    29-Apr-2001, 09:25 PM Go to last post
  7. Ketosis/Cardio

    Started by Rockaho, 24-Apr-2001 03:22 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,954
    29-Apr-2001, 08:31 PM Go to last post
  8. -------------Packing on the muscle----------------

    Started by nacius, 26-Apr-2001 09:06 PM
    • Replies: 5
    • Views: 640
    29-Apr-2001, 08:07 PM Go to last post
  9. Pec and Trap Imbalance

    Started by WORLDBEATER, 24-Apr-2001 12:11 AM
    • Replies: 4
    • Views: 1,792
    29-Apr-2001, 07:58 PM Go to last post
  10. cardio: 60 min 3/week, or 30 min 6/week????

    Started by blown93302, 27-Apr-2001 12:46 AM
    • Replies: 4
    • Views: 2,754
    29-Apr-2001, 07:05 PM Go to last post
  11. Best amount of reps for hypertrophy

    Started by nexus7, 27-Apr-2001 04:10 PM
    • Replies: 7
    • Views: 1,386
    29-Apr-2001, 06:57 PM Go to last post
  12. cutting arms?

    Started by odurugger11, 27-Apr-2001 08:02 PM
    • Replies: 3
    • Views: 536
    27-Apr-2001, 08:23 PM Go to last post
    • Replies: 2
    • Views: 1,274
    27-Apr-2001, 07:54 PM Go to last post
  13. The most worthless exercise...

    Started by GenetiKing, 25-Apr-2001 07:03 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 1,721
    27-Apr-2001, 07:19 PM Go to last post
  14. --------------- Footwear ----------------------

    Started by JeetKuneDo, 27-Apr-2001 12:06 PM
    • Replies: 2
    • Views: 599
    27-Apr-2001, 06:44 PM Go to last post
  15. DUMBELL SHOULDER PRESSES/ NEED INPUT!!

    Started by punch, 25-Apr-2001 01:12 PM
    • Replies: 4
    • Views: 659
    27-Apr-2001, 04:59 PM Go to last post
  16. Kool-aid hands, hurt like fuck, help!?!?

    Started by LeanTeen, 23-Apr-2001 10:59 PM
    • Replies: 9
    • Views: 573
    27-Apr-2001, 04:50 PM Go to last post
  17. matrix versus german volume training

    Started by emmab, 27-Apr-2001 10:19 AM
    • Replies: 1
    • Views: 612
    27-Apr-2001, 04:47 PM Go to last post
  18. **Can you lose strength/muscle?**

    Started by benchmaniac2, 26-Apr-2001 12:28 PM
    • Replies: 4
    • Views: 841
    27-Apr-2001, 04:46 PM Go to last post
  19. Calf Training, need some help ppl

    Started by JeetKuneDo, 27-Apr-2001 12:01 PM
    • Replies: 2
    • Views: 609
    27-Apr-2001, 04:39 PM Go to last post
  20. Cardio in the morning/BFL

    Started by Disco Dave, 26-Apr-2001 02:13 PM
    • Replies: 7
    • Views: 858
    27-Apr-2001, 03:16 PM Go to last post
  21. Where have did the male lower fat post go, need it

    Started by nbk, 26-Apr-2001 05:57 PM
    • Replies: 3
    • Views: 818
    27-Apr-2001, 11:10 AM Go to last post
  22. can someone please help?

    Started by Skrilla2, 13-Apr-2001 03:55 AM
    • Replies: 3
    • Views: 910
    27-Apr-2001, 07:18 AM Go to last post
  23. cutting fat

    Started by bstoryrn, 27-Apr-2001 01:02 AM
    • Replies: 2
    • Views: 761
    27-Apr-2001, 04:56 AM Go to last post
  24. am I doing this right?????????????????????

    Started by speedy05, 27-Apr-2001 12:41 AM
    • Replies: 2
    • Views: 490
    27-Apr-2001, 04:13 AM Go to last post
  25. what BF% for ripped triceps?

    Started by Mo T 4 Me, 27-Apr-2001 03:34 AM
    • Replies: 0
    • Views: 822
    27-Apr-2001, 03:34 AM Go to last post
  26. Love handle problem!

    Started by buffboff, 26-Apr-2001 06:41 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 3,619
    27-Apr-2001, 01:52 AM Go to last post
  27. ** Weight of an Olympic Bar? **

    Started by evilution79, 14-Apr-2001 08:44 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 962
    26-Apr-2001, 09:17 PM Go to last post
  28. Abs during leg day?

    Started by patro, 20-Apr-2001 09:55 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 4,304
    26-Apr-2001, 07:53 PM Go to last post
  29. How to build back mass?

    Started by DrSuperSaint, 25-Apr-2001 10:34 PM
    • Replies: 7
    • Views: 1,147
    26-Apr-2001, 07:44 PM Go to last post
  30. Trap Development

    Started by Sun, 07-Apr-2001 04:49 AM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 1,386
    26-Apr-2001, 05:10 PM Go to last post
  31. my new pic

    Started by gymnyc, 24-Apr-2001 08:44 PM
    • Replies: 7
    • Views: 737
    26-Apr-2001, 02:53 PM Go to last post
  32. Training Pecs and Front Delts same day

    Started by Jan, 26-Apr-2001 08:30 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,081
    26-Apr-2001, 02:42 PM Go to last post
  33. *****************LEGS*******************

    Started by speedy05, 25-Apr-2001 09:38 PM
    • Replies: 4
    • Views: 627
    26-Apr-2001, 12:15 PM Go to last post
  34. Just got by bf measured...

    Started by 76ers#3, 19-Apr-2001 03:16 PM
    • Replies: 3
    • Views: 543
    26-Apr-2001, 02:19 AM Go to last post
  35. need help please

    Started by danrag, 23-Apr-2001 05:52 AM
    • Replies: 1
    • Views: 470
    26-Apr-2001, 02:11 AM Go to last post
  36. why so sore and...........

    Started by speedy05, 26-Apr-2001 01:43 AM
    • Replies: 0
    • Views: 581
    26-Apr-2001, 01:43 AM Go to last post
  37. Cardio - Would this work?

    Started by CharlesM, 25-Apr-2001 03:30 PM
    • Replies: 2
    • Views: 673
    25-Apr-2001, 04:40 PM Go to last post
  38. The old and the new (Workouts) need some suggestions.

    Started by Valdez, 15-Apr-2001 07:45 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,009
    25-Apr-2001, 04:23 PM Go to last post
  39. GREAT website for exercises and muscle group ID

    Started by blaster220, 24-Apr-2001 11:01 PM
    • Replies: 3
    • Views: 645
    25-Apr-2001, 03:10 PM Go to last post
    • Replies: 7
    • Views: 851
    25-Apr-2001, 08:37 AM Go to last post
  40. Best Rep range for Squats/Deadlifts ?

    Started by SSAlexSS, 21-Apr-2001 10:29 PM
    • Replies: 5
    • Views: 6,938
    25-Apr-2001, 08:06 AM Go to last post
  41. Substitute for chest dips

    Started by patro, 23-Apr-2001 11:25 AM
    • Replies: 6
    • Views: 3,132
    25-Apr-2001, 03:59 AM Go to last post
  42. powerlifting contest soon

    Started by smallman, 24-Apr-2001 06:24 PM
    • Replies: 2
    • Views: 1,441
    25-Apr-2001, 12:51 AM Go to last post
  43. shoulder injury?

    Started by benchmaniac2, 24-Apr-2001 10:08 PM
    • Replies: 2
    • Views: 583
    25-Apr-2001, 12:25 AM Go to last post
  44. Overtraning Cardio

    Started by 427-cobra, 24-Apr-2001 05:12 PM
    • Replies: 3
    • Views: 880
    25-Apr-2001, 12:06 AM Go to last post
  45. deads..

    Started by caiza, 21-Apr-2001 10:19 PM
    • Replies: 3
    • Views: 947
    24-Apr-2001, 11:04 PM Go to last post
  46. ******* Caloric Intake *********

    Started by nacius, 24-Apr-2001 09:09 PM
    • Replies: 1
    • Views: 642
    24-Apr-2001, 10:59 PM Go to last post
  47. PLEASE answer

    Started by EMAN, 24-Apr-2001 09:44 PM
    • Replies: 3
    • Views: 523
    24-Apr-2001, 10:38 PM Go to last post
  48. Weight Training and Cardio Split Question

    Started by Asian Dawn, 21-Apr-2001 07:13 PM
    • Replies: 6
    • Views: 2,780
    24-Apr-2001, 08:36 PM Go to last post

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