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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 86
    • Views: 129,674
    20-Apr-2020, 10:54 AM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 966,267
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 56,212
    17-Oct-2017, 11:48 PM Go to last post
  1. deads..

    Started by caiza, 21-Apr-2001 10:19 PM
    • Replies: 3
    • Views: 931
    24-Apr-2001, 11:04 PM Go to last post
  2. ******* Caloric Intake *********

    Started by nacius, 24-Apr-2001 09:09 PM
    • Replies: 1
    • Views: 619
    24-Apr-2001, 10:59 PM Go to last post
  3. PLEASE answer

    Started by EMAN, 24-Apr-2001 09:44 PM
    • Replies: 3
    • Views: 506
    24-Apr-2001, 10:38 PM Go to last post
  4. Weight Training and Cardio Split Question

    Started by Asian Dawn, 21-Apr-2001 07:13 PM
    • Replies: 6
    • Views: 2,754
    24-Apr-2001, 08:36 PM Go to last post
  5. *** Powerlifting vs. Bodybuilding Routine ***

    Started by evilution79, 24-Apr-2001 06:30 AM
    • Replies: 3
    • Views: 2,911
    24-Apr-2001, 07:34 PM Go to last post
  6. ..,.,.,.,.,.Whats the best way to max out?

    Started by Stiffler, 24-Apr-2001 03:01 PM
    • Replies: 1
    • Views: 870
    24-Apr-2001, 07:10 PM Go to last post
    • Replies: 5
    • Views: 2,040
    24-Apr-2001, 06:28 PM Go to last post
  7. LOWER CHEST

    Started by ELOH, 12-Apr-2001 02:42 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,094
    24-Apr-2001, 03:44 PM Go to last post
  8. Soreness

    Started by patro, 24-Apr-2001 05:16 AM
    • Replies: 5
    • Views: 441
    24-Apr-2001, 03:41 PM Go to last post
  9. Upright rows

    Started by benchmaniac2, 24-Apr-2001 11:13 AM
    • Replies: 1
    • Views: 1,017
    24-Apr-2001, 03:11 PM Go to last post
  10. Abs and sholders

    Started by Xion, 23-Apr-2001 08:27 PM
    • Replies: 5
    • Views: 625
    24-Apr-2001, 02:32 PM Go to last post
  11. AB WHEEL(DOES IT WORK)

    Started by LETHAL BURN, 22-Apr-2001 04:47 PM
    • Replies: 7
    • Views: 8,781
    24-Apr-2001, 05:43 AM Go to last post
  12. Stiff-legged deadlift with dumbells?

    Started by patro, 24-Apr-2001 04:53 AM
    • Replies: 2
    • Views: 864
    24-Apr-2001, 05:41 AM Go to last post
  13. Sweating like a champ

    Started by patro, 18-Apr-2001 05:02 AM
    • Replies: 8
    • Views: 615
    24-Apr-2001, 03:30 AM Go to last post
  14. Skullcrushers with dumbells?

    Started by patro, 23-Apr-2001 11:27 AM
    • Replies: 3
    • Views: 2,067
    24-Apr-2001, 03:27 AM Go to last post
  15. shin area pain after jogging

    Started by no PROBElem, 16-Apr-2001 02:32 PM
    • Replies: 4
    • Views: 1,292
    23-Apr-2001, 11:00 PM Go to last post
  16. Help is this fake or real?

    Started by MuMedMan, 21-Apr-2001 05:25 AM
    • Replies: 3
    • Views: 1,181
    23-Apr-2001, 10:19 PM Go to last post
  17. What is your training philosophy?

    Started by Garza, 17-Apr-2001 07:22 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 974
    23-Apr-2001, 09:47 PM Go to last post
  18. Stacking

    Started by YoungBlood, 23-Apr-2001 04:30 PM
    • Replies: 3
    • Views: 552
    23-Apr-2001, 07:51 PM Go to last post
  19. Split work out or not?

    Started by pinkbunny55, 22-Apr-2001 03:53 PM
    • Replies: 1
    • Views: 566
    23-Apr-2001, 07:24 PM Go to last post
  20. Emerald Cup contest coverage by Valdez

    Started by Valdez, 22-Apr-2001 08:51 PM
    • Replies: 4
    • Views: 1,549
    23-Apr-2001, 05:29 PM Go to last post
  21. Anyone else w/ pectus?

    Started by DaWickedMoor, 23-Apr-2001 04:12 PM
    • Replies: 0
    • Views: 662
    23-Apr-2001, 04:12 PM Go to last post
  22. need help w/ triceps....

    Started by Big Buck, 20-Apr-2001 10:34 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 942
    23-Apr-2001, 03:21 AM Go to last post
  23. Am I doing this right?

    Started by vincentv, 22-Apr-2001 08:00 PM
    • Replies: 3
    • Views: 596
    22-Apr-2001, 09:29 PM Go to last post
  24. how much can the body take?!?!?!

    Started by emmab, 19-Apr-2001 10:46 PM
    • Replies: 8
    • Views: 644
    22-Apr-2001, 07:47 PM Go to last post
  25. Multiple exercises or more sets

    Started by EMAN, 19-Apr-2001 07:43 PM
    • Replies: 4
    • Views: 1,520
    22-Apr-2001, 06:55 PM Go to last post
  26. splits for german volume training

    Started by emmab, 21-Apr-2001 06:43 AM
    • Replies: 1
    • Views: 638
    22-Apr-2001, 08:38 AM Go to last post
  27. post stats

    Started by Austin316, 21-Apr-2001 07:22 AM
    • Replies: 3
    • Views: 513
    22-Apr-2001, 05:54 AM Go to last post
  28. HELP ON TRAINING

    Started by freebird, 20-Apr-2001 02:22 AM
    • Replies: 1
    • Views: 578
    22-Apr-2001, 02:43 AM Go to last post
  29. training cycle

    Started by danrag, 21-Apr-2001 07:56 PM
    • Replies: 3
    • Views: 652
    21-Apr-2001, 11:20 PM Go to last post
  30. an unusual pain during squatting.....

    Started by danielson, 21-Apr-2001 01:14 AM
    • Replies: 6
    • Views: 713
    21-Apr-2001, 09:26 PM Go to last post
  31. Read this if you want a laugh

    Started by buddy28, 20-Apr-2001 03:54 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 957
    21-Apr-2001, 08:55 PM Go to last post
  32. 40lbs of muscle in 2 years! almost time to get into shape!

    Started by Valdez, 19-Apr-2001 06:27 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,051
    21-Apr-2001, 08:52 PM Go to last post
  33. Delts and seperation

    Started by tonystrong, 21-Apr-2001 01:59 AM
    • Replies: 5
    • Views: 598
    21-Apr-2001, 08:25 PM Go to last post
  34. Shoulder problem

    Started by hipsacjack, 21-Apr-2001 04:07 AM
    • Replies: 3
    • Views: 570
    21-Apr-2001, 06:50 PM Go to last post
  35. To clear up the confusion (running list)

    Started by bignate73, 21-Apr-2001 04:00 AM
    • Replies: 4
    • Views: 651
    21-Apr-2001, 11:23 AM Go to last post
  36. Global Health & Fitness

    Started by patro, 18-Apr-2001 07:21 AM
    • Replies: 3
    • Views: 528
    21-Apr-2001, 04:20 AM Go to last post
  37. training volume/sets

    Started by musclepump20, 16-Apr-2001 01:20 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 958
    21-Apr-2001, 02:11 AM Go to last post
  38. hey look

    Started by lexus, 20-Apr-2001 11:54 PM
    • Replies: 0
    • Views: 957
    20-Apr-2001, 11:54 PM Go to last post
  39. Big and Cut?????????

    Started by LeanTeen, 15-Apr-2001 09:19 PM
    • Replies: 7
    • Views: 587
    20-Apr-2001, 11:44 PM Go to last post
  40. Pain when doing curls

    Started by Drifter, 18-Apr-2001 06:43 AM
    • Replies: 8
    • Views: 697
    20-Apr-2001, 07:42 PM Go to last post
  41. abs workout..

    Started by Bohonos, 15-Apr-2001 11:13 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 1,487
    20-Apr-2001, 07:31 PM Go to last post
  42. Bi's

    Started by Disco Dave, 20-Apr-2001 02:25 PM
    • Replies: 0
    • Views: 439
    20-Apr-2001, 02:25 PM Go to last post
  43. plyometric exercises

    Started by JeetKuneDo, 19-Apr-2001 11:05 AM
    • Replies: 3
    • Views: 731
    20-Apr-2001, 11:22 AM Go to last post
    • Replies: 3
    • Views: 572
    20-Apr-2001, 09:40 AM Go to last post
    • Replies: 1
    • Views: 870
    20-Apr-2001, 04:41 AM Go to last post
  44. can anyone solve this dilemma???

    Started by emmab, 19-Apr-2001 12:51 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 927
    20-Apr-2001, 04:35 AM Go to last post
  45. TO PATRO AND OTHER BEGINNERS...

    Started by BigAndy69, 18-Apr-2001 09:23 PM
    • Replies: 6
    • Views: 583
    20-Apr-2001, 03:42 AM Go to last post
  46. Critique my friend's advice...

    Started by patro, 18-Apr-2001 06:07 AM
    • Replies: 8
    • Views: 692
    20-Apr-2001, 03:21 AM Go to last post
  47. incorporating bands

    Started by AFR, 19-Apr-2001 03:31 PM
    • Replies: 3
    • Views: 1,002
    19-Apr-2001, 10:35 PM Go to last post

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