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Threads 50001 to 50050 of 50110

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 943,706
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 111,071
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 45,678
    17-Oct-2017, 11:48 PM Go to last post
  1. Hamstring/Glute Tie-in

    Started by Glootz, 12-Apr-2001 06:14 PM
    • Replies: 5
    • Views: 923
    13-Apr-2001, 02:25 PM Go to last post
  2. Increasing my Squat

    Started by Garza, 11-Apr-2001 07:52 PM
    • Replies: 8
    • Views: 679
    13-Apr-2001, 06:36 AM Go to last post
  3. THE BEST TRI EXCERSIZE I'VE EVER DONE!!!!!

    Started by punch, 12-Apr-2001 01:22 PM
    • Replies: 7
    • Views: 600
    13-Apr-2001, 01:58 AM Go to last post
  4. Muscle Meter

    Started by bullworker4u, 12-Apr-2001 06:34 AM
    • Replies: 1
    • Views: 1,371
    12-Apr-2001, 10:10 PM Go to last post
  5. Effective Training

    Started by bullworker4u, 12-Apr-2001 06:30 AM
    • Replies: 3
    • Views: 587
    12-Apr-2001, 06:33 PM Go to last post
  6. Getting fat during bulking

    Started by Grotto, 09-Apr-2001 03:06 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,286
    12-Apr-2001, 06:17 PM Go to last post
  7. NEED HELP FOR MY GIRLFRIEND!!!

    Started by PORTHOS, 11-Apr-2001 05:56 PM
    • Replies: 3
    • Views: 501
    12-Apr-2001, 06:11 PM Go to last post
  8. do sports effect gains?

    Started by BOOGZ, 12-Apr-2001 02:22 PM
    • Replies: 1
    • Views: 602
    12-Apr-2001, 05:35 PM Go to last post
  9. incline bench

    Started by hrco, 03-Apr-2001 12:33 AM
    • Replies: 6
    • Views: 783
    12-Apr-2001, 05:30 PM Go to last post
  10. should i work out if i feel a cold coming on?

    Started by smallmovesal, 11-Apr-2001 09:05 PM
    • Replies: 5
    • Views: 5,758
    12-Apr-2001, 05:21 PM Go to last post
  11. what the hell happened to me? (injury)

    Started by danielson, 09-Apr-2001 07:04 PM
    • Replies: 3
    • Views: 588
    12-Apr-2001, 01:40 PM Go to last post
  12. Hack squat and normal squat. Whats the difference?

    Started by SSAlexSS, 11-Apr-2001 02:41 AM
    • Replies: 7
    • Views: 35,492
    12-Apr-2001, 01:16 AM Go to last post
  13. 600 bench for 6 reps!

    Started by BodybuildingUniverse, 05-Apr-2001 09:01 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,134
    12-Apr-2001, 12:54 AM Go to last post
  14. WEIRD BREATH SMELL AFTER TRAINING

    Started by PANTS, 07-Apr-2001 10:47 AM
    • Replies: 9
    • Views: 4,960
    12-Apr-2001, 12:50 AM Go to last post
  15. need help with traps

    Started by kenpojosh, 11-Apr-2001 12:48 AM
    • Replies: 3
    • Views: 436
    12-Apr-2001, 12:41 AM Go to last post
  16. !Beginner advice needed!

    Started by peter8581, 11-Apr-2001 02:10 AM
    • Replies: 4
    • Views: 641
    11-Apr-2001, 10:08 PM Go to last post
  17. Advice on Training Plan

    Started by DaveNY, 10-Apr-2001 07:36 AM
    • Replies: 9
    • Views: 682
    11-Apr-2001, 04:38 PM Go to last post
  18. Need Strength, not weight

    Started by Vwroom6, 11-Apr-2001 02:48 PM
    • Replies: 1
    • Views: 669
    11-Apr-2001, 03:37 PM Go to last post
  19. Constant Bulking up, good? READ please!

    Started by SSAlexSS, 05-Apr-2001 12:46 AM
    • Replies: 5
    • Views: 1,645
    11-Apr-2001, 05:20 AM Go to last post
  20. CARDIO ON KETO DIET

    Started by Yll, 11-Apr-2001 03:12 AM
    • Replies: 1
    • Views: 10,529
    11-Apr-2001, 04:18 AM Go to last post
  21. too old?

    Started by Stubby, 05-Apr-2001 01:40 PM
    • Replies: 4
    • Views: 724
    11-Apr-2001, 01:57 AM Go to last post
  22. Working Back twice a week.

    Started by Valdez, 10-Apr-2001 06:50 AM
    • Replies: 2
    • Views: 875
    10-Apr-2001, 07:04 PM Go to last post
  23. Rear Delts!!!

    Started by Austin316, 31-Mar-2001 06:21 AM
    • Replies: 9
    • Views: 4,632
    10-Apr-2001, 06:51 PM Go to last post
  24. Hardgainer Chest Update

    Started by buddy28, 01-Apr-2001 05:03 AM
    • Replies: 7
    • Views: 1,426
    10-Apr-2001, 06:06 PM Go to last post
  25. I thought Lunges were for girls.. Ouch!

    Started by tomcat, 05-Apr-2001 06:54 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,243
    10-Apr-2001, 03:30 PM Go to last post
  26. chest exercise thats easy on shoulders

    Started by rdhdfmn, 09-Apr-2001 06:26 PM
    • Replies: 4
    • Views: 1,671
    10-Apr-2001, 11:58 AM Go to last post
  27. Does anyone know if the BOWFLEX machine works?

    Started by Dustin7629, 10-Apr-2001 04:24 AM
    • Replies: 7
    • Views: 770
    10-Apr-2001, 11:01 AM Go to last post
  28. Please offer some advice

    Started by Cerebus, 06-Apr-2001 03:51 AM
    • Replies: 7
    • Views: 578
    10-Apr-2001, 05:47 AM Go to last post
  29. Lat Pulldowns

    Started by Man_Whore, 05-Apr-2001 03:56 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,222
    10-Apr-2001, 03:40 AM Go to last post
  30. Is this normal......

    Started by buddy28, 08-Apr-2001 07:01 PM
    • Replies: 4
    • Views: 698
    09-Apr-2001, 07:32 PM Go to last post
  31. Routine to hit arms twice a week?? anybody got one?

    Started by Jswim, 08-Apr-2001 11:10 PM
    • Replies: 3
    • Views: 2,054
    09-Apr-2001, 04:13 PM Go to last post
    • Replies: 0
    • Views: 1,774
    09-Apr-2001, 02:21 PM Go to last post
  32. 3 days on 1 day off, TRAINING SPLIT!!!

    Started by A man, 06-Apr-2001 03:12 AM
    • Replies: 7
    • Views: 10,810
    09-Apr-2001, 07:18 AM Go to last post
  33. HOW MANY OF YOU WORK YOUR FRONT DELTS????

    Started by punch, 04-Apr-2001 01:26 PM
    • Replies: 8
    • Views: 5,219
    09-Apr-2001, 07:03 AM Go to last post
  34. a question for the time-pressured

    Started by emmab, 09-Apr-2001 12:20 AM
    • Replies: 1
    • Views: 539
    09-Apr-2001, 06:51 AM Go to last post
  35. Help me im so out of energy after one hour of lifting!

    Started by crunch1, 04-Apr-2001 02:48 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,452
    09-Apr-2001, 04:30 AM Go to last post
  36. Bad habbits-please reply

    Started by EMAN, 05-Apr-2001 02:25 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,267
    09-Apr-2001, 04:17 AM Go to last post
  37. does not pain have to equal no gain

    Started by emmab, 07-Apr-2001 10:10 PM
    • Replies: 3
    • Views: 759
    09-Apr-2001, 03:41 AM Go to last post
  38. Best Time To Workout...

    Started by BadBoy, 03-Apr-2001 01:21 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,677
    08-Apr-2001, 02:47 PM Go to last post
  39. wrist pains from curls....

    Started by Harvdoggy, 29-Mar-2001 03:46 AM
    • Replies: 9
    • Views: 1,111
    08-Apr-2001, 02:15 PM Go to last post
  40. Competing the 14th...

    Started by APOLLO, 07-Apr-2001 08:24 PM
    • Replies: 1
    • Views: 586
    08-Apr-2001, 05:02 AM Go to last post
    • Replies: 2
    • Views: 630
    08-Apr-2001, 02:13 AM Go to last post
  41. Back exercises (freeweights)

    Started by Cannibal Thrill, 07-Apr-2001 11:15 PM
    • Replies: 2
    • Views: 607
    08-Apr-2001, 01:01 AM Go to last post
  42. Routine

    Started by pinkbunny55, 07-Apr-2001 09:14 PM
    • Replies: 0
    • Views: 550
    07-Apr-2001, 09:14 PM Go to last post
  43. My First BB Program...please critique

    Started by Icculus, 05-Apr-2001 06:03 AM
    • Replies: 6
    • Views: 917
    07-Apr-2001, 07:07 PM Go to last post
  44. For what exercises do you use a belt?

    Started by Garza, 28-Mar-2001 06:10 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 8,784
    07-Apr-2001, 06:51 PM Go to last post
    • Replies: 1
    • Views: 1,770
    07-Apr-2001, 05:42 PM Go to last post
  45. bf%18

    Started by ssj-hawk, 02-Apr-2001 07:29 AM
    • Replies: 9
    • Views: 952
    07-Apr-2001, 03:33 PM Go to last post
  46. Squats

    Started by madferit, 30-Mar-2001 10:01 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,961
    07-Apr-2001, 01:24 AM Go to last post
  47. Nervous System pre-shock "principle" LEG POWER

    Started by Valdez, 04-Apr-2001 05:25 PM
    • Replies: 7
    • Views: 2,072
    07-Apr-2001, 01:15 AM Go to last post

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