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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 90
    • Views: 171,999
    19-Jan-2021, 01:50 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 1,035,584
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 71,084
    17-Oct-2017, 11:48 PM Go to last post
  1. Cool abs

    Started by jellyman01, 21-May-2001 08:28 PM
    • Replies: 4
    • Views: 726
    21-May-2001, 08:38 PM Go to last post
  2. training advice!!

    Started by Strong_Man20, 21-May-2001 04:39 PM
    • Replies: 3
    • Views: 614
    21-May-2001, 08:12 PM Go to last post
  3. caloric intake

    Started by Deltrain, 21-May-2001 06:41 PM
    • Replies: 0
    • Views: 749
    21-May-2001, 06:41 PM Go to last post
  4. Hard gainer age17

    Started by Bilal007, 21-May-2001 08:17 AM
    • Replies: 2
    • Views: 843
    21-May-2001, 11:28 AM Go to last post
  5. Stopped Growing? Help!

    Started by Photobear, 15-May-2001 10:52 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 996
    21-May-2001, 09:46 AM Go to last post
  6. Exclamation FANTOM1...need some bench advice.

    Started by MP5, 21-May-2001 01:18 AM
    • Replies: 8
    • Views: 618
    21-May-2001, 02:00 AM Go to last post
  7. Where to Bench?

    Started by LeanTeen, 20-May-2001 05:50 PM
    • Replies: 3
    • Views: 681
    20-May-2001, 11:18 PM Go to last post
  8. Your Opinion

    Started by deegee71, 20-May-2001 11:56 AM
    • Replies: 5
    • Views: 599
    20-May-2001, 09:28 PM Go to last post
  9. routines for toning not bulking

    Started by emmab, 19-May-2001 01:15 AM
    • Replies: 7
    • Views: 959
    20-May-2001, 07:27 PM Go to last post
    • Replies: 2
    • Views: 2,704
    20-May-2001, 06:39 PM Go to last post
  10. how to get rid of excess lower chest fat?

    Started by titan4, 20-May-2001 05:09 PM
    • Replies: 3
    • Views: 1,484
    20-May-2001, 06:02 PM Go to last post
  11. how to get rid of fat on lower chest

    Started by titan4, 20-May-2001 05:02 PM
    • Replies: 5
    • Views: 1,410
    20-May-2001, 05:42 PM Go to last post
  12. New pics of me

    Started by Valdez, 18-May-2001 11:42 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,475
    20-May-2001, 05:07 PM Go to last post
  13. Help-routine for mass and cutting

    Started by BIGDOG91, 17-May-2001 02:05 AM
    • Replies: 2
    • Views: 651
    20-May-2001, 04:13 PM Go to last post
  14. You guys also ude to have training journals?

    Started by Dorian, 20-May-2001 10:30 AM
    • Replies: 1
    • Views: 541
    20-May-2001, 03:39 PM Go to last post
  15. when should you eat after morning cardio?

    Started by Burning_Inside, 19-May-2001 04:36 PM
    • Replies: 6
    • Views: 1,776
    20-May-2001, 12:13 PM Go to last post
  16. Picture Of Spunky's Calves

    Started by Spunky, 19-May-2001 03:56 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 2,257
    20-May-2001, 10:26 AM Go to last post
  17. Any one have a reject lifting partner????

    Started by waterboy, 18-May-2001 03:33 PM
    5 Pages
    1 2 3 4 5
    • Replies: 41
    • Views: 2,520
    20-May-2001, 10:05 AM Go to last post
  18. weird but serious question

    Started by crazypole25, 15-May-2001 10:54 PM
    • Replies: 4
    • Views: 655
    20-May-2001, 01:30 AM Go to last post
  19. Question Training on Caffeine

    Started by JeetKuneDo, 16-May-2001 06:55 PM
    • Replies: 4
    • Views: 673
    20-May-2001, 01:17 AM Go to last post
  20. Picture Of Spunky's Quads!!!!

    Started by Spunky, 19-May-2001 03:53 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 2,118
    19-May-2001, 07:28 PM Go to last post
  21. PowerClean/Jerk

    Started by SANDMAN5150, 11-Apr-2001 05:29 PM
    • Replies: 9
    • Views: 1,656
    19-May-2001, 03:49 PM Go to last post
  22. Hey, whatcha bench?

    Started by lunatic calm, 17-May-2001 09:48 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,090
    19-May-2001, 01:53 PM Go to last post
    • Replies: 7
    • Views: 1,093
    19-May-2001, 12:51 PM Go to last post
  23. Question weight loss

    Started by Vlad Popa, 19-May-2001 01:43 AM
    • Replies: 4
    • Views: 878
    19-May-2001, 07:04 AM Go to last post
  24. Eyelid twiches after working out. HELP! Am I overtraining?

    Started by SSAlexSS, 14-May-2001 09:28 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 5,635
    19-May-2001, 01:34 AM Go to last post
  25. Teen contest - what do they look for??

    Started by pinkbunny55, 18-May-2001 06:57 PM
    • Replies: 2
    • Views: 1,184
    19-May-2001, 01:10 AM Go to last post
  26. Cardio in the morning?

    Started by Borachon, 18-May-2001 06:00 PM
    • Replies: 1
    • Views: 766
    18-May-2001, 07:38 PM Go to last post
  27. i design muscle t-shirt? does anybody ...

    Started by newyork24, 18-May-2001 01:46 AM
    • Replies: 5
    • Views: 788
    18-May-2001, 05:59 PM Go to last post
  28. help me with my cardio - making a mindisc mix

    Started by HappyScrappy, 18-May-2001 01:23 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 1,428
    18-May-2001, 05:31 PM Go to last post
  29. Some advice on breaking training barriers?

    Started by Morngrim, 18-May-2001 03:42 PM
    • Replies: 1
    • Views: 674
    18-May-2001, 04:25 PM Go to last post
  30. How Much Can Everybody Bench To The Max?

    Started by JUICESEEKER, 14-May-2001 06:16 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 64
    • Views: 3,309
    18-May-2001, 04:21 PM Go to last post
  31. Poll Poll: No Power On Left Side Of Upper Body?

    Started by JESLEED7777, 17-May-2001 10:13 PM
    • Replies: 2
    • Views: 1,169
    18-May-2001, 03:50 PM Go to last post
  32. Talking Ever go crazy?

    Started by NeverBuffEnuff, 17-May-2001 08:03 PM
    • Replies: 2
    • Views: 588
    18-May-2001, 01:02 PM Go to last post
  33. bicep question

    Started by ckelley11, 17-May-2001 08:29 PM
    • Replies: 3
    • Views: 819
    18-May-2001, 12:58 PM Go to last post
  34. Question

    Started by Borachon, 17-May-2001 09:21 PM
    • Replies: 4
    • Views: 556
    18-May-2001, 12:52 PM Go to last post
  35. Thumbs up arnold leg advice

    Started by ckelley11, 17-May-2001 08:44 PM
    • Replies: 3
    • Views: 705
    18-May-2001, 12:22 PM Go to last post
  36. Thumbs up leg routines/advice

    Started by ckelley11, 17-May-2001 02:12 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,184
    18-May-2001, 12:19 PM Go to last post
  37. Smith Machine vs. Free Weights

    Started by tonystrong, 10-May-2001 11:30 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,352
    18-May-2001, 10:28 AM Go to last post
  38. Jus Began Training....need help

    Started by Vision, 18-May-2001 04:12 AM
    • Replies: 5
    • Views: 499
    18-May-2001, 05:36 AM Go to last post
  39. Unhappy cant get time to workout

    Started by Stoney66, 18-May-2001 12:27 AM
    • Replies: 4
    • Views: 684
    18-May-2001, 02:10 AM Go to last post
  40. What are your thoughts on training with abnormally low testosterone?

    Started by Yozzer, 15-May-2001 04:26 PM
    5 Pages
    1 2 3 4 5
    • Replies: 49
    • Views: 13,119
    18-May-2001, 01:47 AM Go to last post
  41. Decline Flyes

    Started by LeanTeen, 17-May-2001 10:41 PM
    • Replies: 1
    • Views: 705
    18-May-2001, 01:18 AM Go to last post
  42. Unhappy Sprained my Foot!

    Started by MaGilicuti, 17-May-2001 11:40 AM
    • Replies: 3
    • Views: 1,119
    18-May-2001, 12:32 AM Go to last post
  43. Help Me On My Back Workout!!!

    Started by rolinhgh, 17-May-2001 11:14 PM
    • Replies: 6
    • Views: 637
    17-May-2001, 11:55 PM Go to last post
  44. Question Training side-effects

    Started by BillyATO, 16-May-2001 11:38 AM
    • Replies: 6
    • Views: 727
    17-May-2001, 10:20 PM Go to last post
  45. Question Body-For-LIFE Training?

    Started by PsychoSkitz, 17-May-2001 12:43 PM
    • Replies: 1
    • Views: 648
    17-May-2001, 07:59 PM Go to last post
  46. how much is too much training??

    Started by lkin2gtbig, 17-May-2001 06:22 PM
    • Replies: 0
    • Views: 593
    17-May-2001, 06:22 PM Go to last post
  47. Luv-Handle Hell.........Help Needed!!

    Started by T-Biggs, 17-May-2001 04:06 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,186
    17-May-2001, 05:11 PM Go to last post
  48. Front Squats:anyone Here Do Them?

    Started by trouble_60, 17-May-2001 03:46 PM
    • Replies: 9
    • Views: 690
    17-May-2001, 04:59 PM Go to last post

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