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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 90
    • Views: 166,306
    19-Jan-2021, 01:50 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 1,027,924
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 70,037
    17-Oct-2017, 11:48 PM Go to last post
    • Replies: 4
    • Views: 801
    15-May-2001, 11:02 PM Go to last post
  1. arm training

    Started by southern rage, 06-May-2001 08:51 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,390
    15-May-2001, 06:49 PM Go to last post
  2. Thumbs up what part of your body do u hate?

    Started by gymnyc, 10-May-2001 10:18 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,097
    15-May-2001, 06:47 PM Go to last post
  3. Smile Loosing 5-10 lbs of Body Fat?

    Started by 2swol, 15-May-2001 04:32 PM
    • Replies: 2
    • Views: 1,172
    15-May-2001, 05:36 PM Go to last post
  4. Hammering specific muscle groups

    Started by 35andfeel19, 13-May-2001 11:48 PM
    • Replies: 4
    • Views: 1,500
    15-May-2001, 04:39 PM Go to last post
  5. Is Flat Dumbbell Press the same as Bench Press ?

    Started by Vision, 15-May-2001 02:14 PM
    • Replies: 7
    • Views: 2,398
    15-May-2001, 04:37 PM Go to last post
  6. Question What do I eat (broken-arm)

    Started by Stiffler, 15-May-2001 02:34 PM
    • Replies: 2
    • Views: 1,105
    15-May-2001, 04:13 PM Go to last post
    • Replies: 6
    • Views: 581
    15-May-2001, 03:10 PM Go to last post
  7. Been out for awhile...

    Started by Darkstar, 15-May-2001 01:01 PM
    • Replies: 3
    • Views: 512
    15-May-2001, 03:02 PM Go to last post
  8. side laterals (shoulders) r they needed???

    Started by cAbo, 10-May-2001 11:23 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,857
    15-May-2001, 03:00 PM Go to last post
  9. Cool Neck training

    Started by steveg, 13-May-2001 07:39 AM
    • Replies: 5
    • Views: 686
    15-May-2001, 01:21 PM Go to last post
  10. skinny guy advice

    Started by wanderlust, 09-May-2001 11:21 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,493
    15-May-2001, 01:06 PM Go to last post
  11. How much energy expended during exercise

    Started by endpoint, 15-May-2001 06:12 AM
    • Replies: 2
    • Views: 923
    15-May-2001, 12:52 PM Go to last post
  12. Smile My week 4 pics.

    Started by strengthmonster, 12-May-2001 08:59 PM
    5 Pages
    1 2 3 4 5
    • Replies: 43
    • Views: 4,929
    15-May-2001, 12:52 PM Go to last post
    • Replies: 7
    • Views: 766
    15-May-2001, 12:22 PM Go to last post
  13. Tanning for Acne

    Started by Haywood Jablome, 14-May-2001 09:59 PM
    • Replies: 5
    • Views: 1,069
    15-May-2001, 11:55 AM Go to last post
  14. Who uses olympic-style lifts?

    Started by Freak Show, 14-May-2001 04:57 PM
    • Replies: 9
    • Views: 868
    15-May-2001, 11:54 AM Go to last post
  15. Question Burn lower bodyfat

    Started by phytnesfem, 14-May-2001 09:00 PM
    • Replies: 3
    • Views: 764
    15-May-2001, 06:50 AM Go to last post
  16. Bigandy!!

    Started by Liberator, 11-May-2001 02:08 PM
    • Replies: 8
    • Views: 746
    15-May-2001, 04:51 AM Go to last post
  17. Can squatting with the Smith machine still be effective?

    Started by SMS, 14-May-2001 10:04 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,566
    15-May-2001, 02:17 AM Go to last post
    • Replies: 7
    • Views: 547
    15-May-2001, 02:05 AM Go to last post
    • Replies: 3
    • Views: 538
    15-May-2001, 01:41 AM Go to last post
  18. Talking How Catabolic is cardio

    Started by Yll, 14-May-2001 11:46 PM
    • Replies: 2
    • Views: 1,154
    15-May-2001, 12:59 AM Go to last post
    • Replies: 0
    • Views: 545
    14-May-2001, 11:16 PM Go to last post
  19. Help Me With Incline Bench Press

    Started by LCBUTLER, 14-May-2001 01:06 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,523
    14-May-2001, 10:22 PM Go to last post
  20. Fitness Biorhythm

    Started by newyork24, 12-May-2001 09:53 PM
    • Replies: 2
    • Views: 597
    14-May-2001, 08:27 PM Go to last post
  21. Question mass vs abs

    Started by el capitan, 14-May-2001 05:17 PM
    • Replies: 1
    • Views: 794
    14-May-2001, 05:46 PM Go to last post
  22. Will My Back Workout Produce A Big V looking Back?

    Started by curling, 14-May-2001 12:16 PM
    • Replies: 7
    • Views: 918
    14-May-2001, 05:43 PM Go to last post
  23. Angry my strenght went to hell!!!

    Started by cAbo, 14-May-2001 11:43 AM
    • Replies: 2
    • Views: 561
    14-May-2001, 05:11 PM Go to last post
  24. Need an explanation

    Started by Twisted91, 14-May-2001 02:47 AM
    • Replies: 5
    • Views: 670
    14-May-2001, 05:11 PM Go to last post
  25. Wink Cardio for fat loss

    Started by Sheena, 14-May-2001 06:47 AM
    • Replies: 1
    • Views: 758
    14-May-2001, 02:49 PM Go to last post
  26. training on little/no sleep

    Started by johnny123, 14-May-2001 08:32 AM
    • Replies: 2
    • Views: 2,217
    14-May-2001, 11:08 AM Go to last post
  27. Picture Of Spunky

    Started by Spunky, 13-May-2001 09:23 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 2,441
    14-May-2001, 10:36 AM Go to last post
  28. How often should I do cardio?

    Started by Disco Dave, 14-May-2001 09:36 AM
    • Replies: 0
    • Views: 626
    14-May-2001, 09:36 AM Go to last post
  29. Testing My Pic.....

    Started by Gemini_2k1, 13-May-2001 11:55 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 2,099
    14-May-2001, 03:05 AM Go to last post
  30. Smile Squats: HOW DEEP? parallel or to the floor?

    Started by SSAlexSS, 10-May-2001 08:40 PM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 2,667
    14-May-2001, 02:44 AM Go to last post
  31. Stiff-legged deadlifts correct form???

    Started by cAbo, 10-May-2001 04:44 PM
    • Replies: 2
    • Views: 1,072
    14-May-2001, 02:16 AM Go to last post
  32. How much cardio before going catabolic

    Started by Enock, 12-May-2001 05:09 PM
    • Replies: 3
    • Views: 1,166
    13-May-2001, 10:47 PM Go to last post
  33. Donating Plasma/effects

    Started by Soundtrack, 06-May-2001 05:08 PM
    • Replies: 2
    • Views: 3,265
    13-May-2001, 10:22 PM Go to last post
  34. help

    Started by blaze, 13-May-2001 08:18 PM
    • Replies: 4
    • Views: 575
    13-May-2001, 09:26 PM Go to last post
  35. Here I am looking like total HELL

    Started by plifter, 10-May-2001 08:58 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 61
    • Views: 6,062
    13-May-2001, 06:58 PM Go to last post
  36. Unhappy Sharp pains in tricep: need help quick!

    Started by Bobber, 13-May-2001 04:37 PM
    • Replies: 1
    • Views: 1,872
    13-May-2001, 04:47 PM Go to last post
  37. is there enybody that hawe tryed this??

    Started by greier, 13-May-2001 06:55 AM
    • Replies: 3
    • Views: 665
    13-May-2001, 10:49 AM Go to last post
  38. DMSO, Preparation-H, & Plastic Wrap

    Started by LSUMuscle, 08-May-2001 11:14 PM
    • Replies: 6
    • Views: 13,777
    13-May-2001, 10:00 AM Go to last post
  39. My tri shot 3 weeks in (pic)

    Started by E, 12-May-2001 11:37 PM
    • Replies: 9
    • Views: 1,713
    13-May-2001, 08:27 AM Go to last post
  40. Possings for pussys, I want strength!

    Started by Hurricane112, 13-May-2001 02:21 AM
    • Replies: 3
    • Views: 725
    13-May-2001, 04:36 AM Go to last post
  41. How does this look?

    Started by OKIE, 12-May-2001 01:03 PM
    • Replies: 6
    • Views: 707
    13-May-2001, 03:03 AM Go to last post
  42. Quad question + stairmaster question

    Started by wanderlust, 13-May-2001 12:56 AM
    • Replies: 3
    • Views: 1,049
    13-May-2001, 03:03 AM Go to last post
  43. Thumbs up Anyone got any Delt tips?

    Started by matt, 12-May-2001 12:13 AM
    • Replies: 2
    • Views: 610
    13-May-2001, 12:05 AM Go to last post
  44. my questions on: Weightloss and muscle gain

    Started by endpoint, 11-May-2001 04:51 AM
    • Replies: 5
    • Views: 690
    13-May-2001, 12:04 AM Go to last post

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