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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 87
    • Views: 143,260
    19-Oct-2020, 08:30 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 986,492
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 63,608
    17-Oct-2017, 11:48 PM Go to last post
  1. Can You Count Wakeboarding As Back Day

    Started by curling, 30-Apr-2001 09:29 AM
    • Replies: 6
    • Views: 737
    01-May-2001, 02:07 PM Go to last post
  2. Static Contraction Training

    Started by PsychoSkitz, 01-May-2001 10:24 AM
    • Replies: 1
    • Views: 787
    01-May-2001, 12:16 PM Go to last post
  3. Question Question about leg/back workout

    Started by fflaque, 01-May-2001 10:12 AM
    • Replies: 1
    • Views: 549
    01-May-2001, 11:38 AM Go to last post
  4. Static Contraction Training

    Started by PsychoSkitz, 01-May-2001 10:24 AM
    • Replies: 0
    • Views: 686
    01-May-2001, 10:24 AM Go to last post
  5. Workout details ?

    Started by fczeuner, 01-May-2001 09:22 AM
    • Replies: 0
    • Views: 601
    01-May-2001, 09:22 AM Go to last post
  6. Please tell me your worst training injuries n fluff ups!!

    Started by Neo_born, 25-Apr-2001 05:57 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,069
    01-May-2001, 08:53 AM Go to last post
  7. Lee Haney syndrome. HELP! How can I increase my arm size.

    Started by SSAlexSS, 29-Apr-2001 08:44 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 5,102
    01-May-2001, 08:46 AM Go to last post
  8. how does walking burn fat?

    Started by smr91481, 01-May-2001 12:29 AM
    • Replies: 5
    • Views: 1,097
    01-May-2001, 02:05 AM Go to last post
  9. July 21st August 8th, 14th, September 1st

    Started by Valdez, 30-Apr-2001 12:18 PM
    • Replies: 3
    • Views: 564
    30-Apr-2001, 10:51 PM Go to last post
  10. Question Best upper back exercise?

    Started by Mad Max, 30-Apr-2001 08:57 PM
    • Replies: 2
    • Views: 777
    30-Apr-2001, 09:30 PM Go to last post
  11. Dead Lift Grip

    Started by FOZY, 30-Apr-2001 04:20 PM
    • Replies: 9
    • Views: 898
    30-Apr-2001, 08:08 PM Go to last post
  12. Tricep exercises for that horseshoe look

    Started by endpoint, 27-Apr-2001 10:27 AM
    • Replies: 4
    • Views: 3,275
    30-Apr-2001, 05:44 PM Go to last post
  13. traps

    Started by southern rage, 30-Apr-2001 06:42 AM
    • Replies: 2
    • Views: 618
    30-Apr-2001, 02:48 PM Go to last post
  14. Unhappy Need help calves & forearms

    Started by prn1972, 30-Apr-2001 02:05 PM
    • Replies: 1
    • Views: 718
    30-Apr-2001, 02:42 PM Go to last post
  15. Unhappy Need help calves & forearms

    Started by prn1972, 30-Apr-2001 01:59 PM
    • Replies: 0
    • Views: 588
    30-Apr-2001, 01:59 PM Go to last post
  16. Question everyone who splits up there leg routine

    Started by nuh_mizer, 30-Apr-2001 11:46 AM
    • Replies: 1
    • Views: 490
    30-Apr-2001, 01:09 PM Go to last post
  17. Wink My pic ...Hardgainer

    Started by Not a Test, 30-Apr-2001 01:17 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,233
    30-Apr-2001, 08:49 AM Go to last post
  18. Chest, Please HELP

    Started by Chuck Diesel, 25-Apr-2001 03:40 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,122
    29-Apr-2001, 10:34 PM Go to last post
  19. Shoulder and Bicep seperation

    Started by Godzilla, 29-Apr-2001 06:24 PM
    • Replies: 2
    • Views: 3,706
    29-Apr-2001, 09:27 PM Go to last post
  20. How many of you can squat 500 lbs.??

    Started by LCBUTLER, 27-Apr-2001 03:13 PM
    4 Pages
    1 2 3 4
    • Replies: 38
    • Views: 9,005
    29-Apr-2001, 09:25 PM Go to last post
  21. Ketosis/Cardio

    Started by Rockaho, 24-Apr-2001 03:22 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,960
    29-Apr-2001, 08:31 PM Go to last post
  22. -------------Packing on the muscle----------------

    Started by nacius, 26-Apr-2001 09:06 PM
    • Replies: 5
    • Views: 643
    29-Apr-2001, 08:07 PM Go to last post
  23. Pec and Trap Imbalance

    Started by WORLDBEATER, 24-Apr-2001 12:11 AM
    • Replies: 4
    • Views: 1,808
    29-Apr-2001, 07:58 PM Go to last post
  24. cardio: 60 min 3/week, or 30 min 6/week????

    Started by blown93302, 27-Apr-2001 12:46 AM
    • Replies: 4
    • Views: 2,758
    29-Apr-2001, 07:05 PM Go to last post
  25. Best amount of reps for hypertrophy

    Started by nexus7, 27-Apr-2001 04:10 PM
    • Replies: 7
    • Views: 1,390
    29-Apr-2001, 06:57 PM Go to last post
  26. cutting arms?

    Started by odurugger11, 27-Apr-2001 08:02 PM
    • Replies: 3
    • Views: 544
    27-Apr-2001, 08:23 PM Go to last post
    • Replies: 2
    • Views: 1,278
    27-Apr-2001, 07:54 PM Go to last post
  27. The most worthless exercise...

    Started by GenetiKing, 25-Apr-2001 07:03 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 1,736
    27-Apr-2001, 07:19 PM Go to last post
  28. --------------- Footwear ----------------------

    Started by JeetKuneDo, 27-Apr-2001 12:06 PM
    • Replies: 2
    • Views: 603
    27-Apr-2001, 06:44 PM Go to last post
  29. DUMBELL SHOULDER PRESSES/ NEED INPUT!!

    Started by punch, 25-Apr-2001 01:12 PM
    • Replies: 4
    • Views: 680
    27-Apr-2001, 04:59 PM Go to last post
  30. Kool-aid hands, hurt like fuck, help!?!?

    Started by LeanTeen, 23-Apr-2001 10:59 PM
    • Replies: 9
    • Views: 575
    27-Apr-2001, 04:50 PM Go to last post
  31. matrix versus german volume training

    Started by emmab, 27-Apr-2001 10:19 AM
    • Replies: 1
    • Views: 613
    27-Apr-2001, 04:47 PM Go to last post
  32. **Can you lose strength/muscle?**

    Started by benchmaniac2, 26-Apr-2001 12:28 PM
    • Replies: 4
    • Views: 844
    27-Apr-2001, 04:46 PM Go to last post
  33. Calf Training, need some help ppl

    Started by JeetKuneDo, 27-Apr-2001 12:01 PM
    • Replies: 2
    • Views: 612
    27-Apr-2001, 04:39 PM Go to last post
  34. Cardio in the morning/BFL

    Started by Disco Dave, 26-Apr-2001 02:13 PM
    • Replies: 7
    • Views: 864
    27-Apr-2001, 03:16 PM Go to last post
  35. Where have did the male lower fat post go, need it

    Started by nbk, 26-Apr-2001 05:57 PM
    • Replies: 3
    • Views: 826
    27-Apr-2001, 11:10 AM Go to last post
  36. can someone please help?

    Started by Skrilla2, 13-Apr-2001 03:55 AM
    • Replies: 3
    • Views: 911
    27-Apr-2001, 07:18 AM Go to last post
  37. cutting fat

    Started by bstoryrn, 27-Apr-2001 01:02 AM
    • Replies: 2
    • Views: 765
    27-Apr-2001, 04:56 AM Go to last post
  38. am I doing this right?????????????????????

    Started by speedy05, 27-Apr-2001 12:41 AM
    • Replies: 2
    • Views: 491
    27-Apr-2001, 04:13 AM Go to last post
  39. what BF% for ripped triceps?

    Started by Mo T 4 Me, 27-Apr-2001 03:34 AM
    • Replies: 0
    • Views: 828
    27-Apr-2001, 03:34 AM Go to last post
  40. Love handle problem!

    Started by buffboff, 26-Apr-2001 06:41 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 3,641
    27-Apr-2001, 01:52 AM Go to last post
  41. ** Weight of an Olympic Bar? **

    Started by evilution79, 14-Apr-2001 08:44 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 984
    26-Apr-2001, 09:17 PM Go to last post
  42. Abs during leg day?

    Started by patro, 20-Apr-2001 09:55 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 4,307
    26-Apr-2001, 07:53 PM Go to last post
  43. How to build back mass?

    Started by DrSuperSaint, 25-Apr-2001 10:34 PM
    • Replies: 7
    • Views: 1,166
    26-Apr-2001, 07:44 PM Go to last post
  44. Trap Development

    Started by Sun, 07-Apr-2001 04:49 AM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 1,405
    26-Apr-2001, 05:10 PM Go to last post
  45. my new pic

    Started by gymnyc, 24-Apr-2001 08:44 PM
    • Replies: 7
    • Views: 737
    26-Apr-2001, 02:53 PM Go to last post
  46. Training Pecs and Front Delts same day

    Started by Jan, 26-Apr-2001 08:30 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,089
    26-Apr-2001, 02:42 PM Go to last post
  47. *****************LEGS*******************

    Started by speedy05, 25-Apr-2001 09:38 PM
    • Replies: 4
    • Views: 629
    26-Apr-2001, 12:15 PM Go to last post
  48. Just got by bf measured...

    Started by 76ers#3, 19-Apr-2001 03:16 PM
    • Replies: 3
    • Views: 544
    26-Apr-2001, 02:19 AM Go to last post
  49. need help please

    Started by danrag, 23-Apr-2001 05:52 AM
    • Replies: 1
    • Views: 470
    26-Apr-2001, 02:11 AM Go to last post

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