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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 90
    • Views: 168,584
    19-Jan-2021, 01:50 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 1,031,052
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 70,470
    17-Oct-2017, 11:48 PM Go to last post
  1. Front Squats:anyone Here Do Them?

    Started by trouble_60, 17-May-2001 03:46 PM
    • Replies: 9
    • Views: 684
    17-May-2001, 04:59 PM Go to last post
  2. can u guys help me out

    Started by bigmaninphilly, 17-May-2001 03:40 PM
    • Replies: 1
    • Views: 519
    17-May-2001, 03:43 PM Go to last post
    • Replies: 5
    • Views: 765
    17-May-2001, 03:29 PM Go to last post
    • Replies: 10
    • Views: 2,282
    17-May-2001, 03:07 PM Go to last post
  3. who likes spinning classes as cardio

    Started by LATINLOVER, 16-May-2001 05:54 PM
    • Replies: 1
    • Views: 737
    17-May-2001, 01:52 PM Go to last post
  4. Dumbells

    Started by ESQ, 16-May-2001 01:37 PM
    • Replies: 2
    • Views: 3,433
    17-May-2001, 09:12 AM Go to last post
  5. Angry [email protected]!t! I've caught a cold!

    Started by lt1yw, 16-May-2001 03:18 PM
    • Replies: 2
    • Views: 722
    17-May-2001, 08:20 AM Go to last post
  6. How many days a week do you workout while on gear

    Started by JERSEYJ, 16-May-2001 10:49 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,653
    17-May-2001, 01:34 AM Go to last post
  7. Work Out Routines

    Started by bigjoeko, 17-May-2001 12:05 AM
    • Replies: 0
    • Views: 786
    17-May-2001, 12:05 AM Go to last post
  8. Question Hammer Strength Equiptment.

    Started by sureshot33, 16-May-2001 10:20 PM
    • Replies: 4
    • Views: 840
    16-May-2001, 10:26 PM Go to last post
  9. my back/bis routine..suggestions?

    Started by johnny123, 16-May-2001 10:13 AM
    • Replies: 1
    • Views: 704
    16-May-2001, 08:31 PM Go to last post
  10. Thumbs down Stale routine entree w/ a plateau on the side

    Started by Morngrim, 16-May-2001 05:04 PM
    • Replies: 0
    • Views: 593
    16-May-2001, 05:04 PM Go to last post
  11. exercise bike

    Started by smr91481, 12-May-2001 04:54 PM
    • Replies: 3
    • Views: 708
    16-May-2001, 04:05 PM Go to last post
  12. Angry oops

    Started by lt1yw, 16-May-2001 03:27 PM
    • Replies: 0
    • Views: 726
    16-May-2001, 03:27 PM Go to last post
  13. How long?

    Started by Disco Dave, 14-May-2001 05:10 AM
    • Replies: 9
    • Views: 618
    16-May-2001, 01:52 PM Go to last post
  14. ***deadlift And Paralyzed???****

    Started by ultragainz, 15-May-2001 08:56 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 3,640
    16-May-2001, 01:02 PM Go to last post
    • Replies: 1
    • Views: 2,166
    16-May-2001, 12:31 PM Go to last post
  15. Question Problems!!

    Started by caseran, 16-May-2001 11:52 AM
    • Replies: 0
    • Views: 491
    16-May-2001, 11:52 AM Go to last post
  16. Am I training my tris efficiently?

    Started by blood_drinker, 08-May-2001 09:17 AM
    • Replies: 5
    • Views: 748
    16-May-2001, 10:47 AM Go to last post
  17. To Pre-fatigue Or Not

    Started by punch, 14-May-2001 03:32 PM
    • Replies: 2
    • Views: 720
    16-May-2001, 10:47 AM Go to last post
  18. Please...for the love of god!!

    Started by Disco Dave, 16-May-2001 09:08 AM
    • Replies: 2
    • Views: 580
    16-May-2001, 09:55 AM Go to last post
  19. Question Three on One off.

    Started by Rockaho, 11-May-2001 09:40 PM
    • Replies: 3
    • Views: 752
    16-May-2001, 08:00 AM Go to last post
  20. 1 body part a day?

    Started by flex2000, 14-May-2001 09:31 PM
    • Replies: 3
    • Views: 1,296
    16-May-2001, 03:30 AM Go to last post
    • Replies: 4
    • Views: 3,228
    16-May-2001, 02:39 AM Go to last post
  21. Hmmm, one pec sucks, other pec rocks??!!?

    Started by Manipul8r, 13-May-2001 11:58 AM
    • Replies: 6
    • Views: 1,073
    16-May-2001, 02:31 AM Go to last post
  22. Unhappy never hurt so bad in my f#$!in life!!!!!!!

    Started by SwitchedOn, 16-May-2001 02:22 AM
    • Replies: 0
    • Views: 578
    16-May-2001, 02:22 AM Go to last post
  23. critique please!

    Started by flex2000, 15-May-2001 06:38 PM
    • Replies: 1
    • Views: 525
    16-May-2001, 01:54 AM Go to last post
  24. Question What are "Arnold Presses"???

    Started by Snuka, 16-May-2001 01:22 AM
    • Replies: 4
    • Views: 694
    16-May-2001, 01:52 AM Go to last post
    • Replies: 2
    • Views: 686
    16-May-2001, 12:31 AM Go to last post
    • Replies: 4
    • Views: 808
    15-May-2001, 11:02 PM Go to last post
  25. arm training

    Started by southern rage, 06-May-2001 08:51 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,407
    15-May-2001, 06:49 PM Go to last post
  26. Thumbs up what part of your body do u hate?

    Started by gymnyc, 10-May-2001 10:18 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,113
    15-May-2001, 06:47 PM Go to last post
  27. Smile Loosing 5-10 lbs of Body Fat?

    Started by 2swol, 15-May-2001 04:32 PM
    • Replies: 2
    • Views: 1,181
    15-May-2001, 05:36 PM Go to last post
  28. Hammering specific muscle groups

    Started by 35andfeel19, 13-May-2001 11:48 PM
    • Replies: 4
    • Views: 1,514
    15-May-2001, 04:39 PM Go to last post
  29. Is Flat Dumbbell Press the same as Bench Press ?

    Started by Vision, 15-May-2001 02:14 PM
    • Replies: 7
    • Views: 2,432
    15-May-2001, 04:37 PM Go to last post
  30. Question What do I eat (broken-arm)

    Started by Stiffler, 15-May-2001 02:34 PM
    • Replies: 2
    • Views: 1,111
    15-May-2001, 04:13 PM Go to last post
    • Replies: 6
    • Views: 585
    15-May-2001, 03:10 PM Go to last post
  31. Been out for awhile...

    Started by Darkstar, 15-May-2001 01:01 PM
    • Replies: 3
    • Views: 520
    15-May-2001, 03:02 PM Go to last post
  32. side laterals (shoulders) r they needed???

    Started by cAbo, 10-May-2001 11:23 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,871
    15-May-2001, 03:00 PM Go to last post
  33. Cool Neck training

    Started by steveg, 13-May-2001 07:39 AM
    • Replies: 5
    • Views: 693
    15-May-2001, 01:21 PM Go to last post
  34. skinny guy advice

    Started by wanderlust, 09-May-2001 11:21 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,502
    15-May-2001, 01:06 PM Go to last post
  35. How much energy expended during exercise

    Started by endpoint, 15-May-2001 06:12 AM
    • Replies: 2
    • Views: 928
    15-May-2001, 12:52 PM Go to last post
  36. Smile My week 4 pics.

    Started by strengthmonster, 12-May-2001 08:59 PM
    5 Pages
    1 2 3 4 5
    • Replies: 43
    • Views: 4,946
    15-May-2001, 12:52 PM Go to last post
    • Replies: 7
    • Views: 774
    15-May-2001, 12:22 PM Go to last post
  37. Tanning for Acne

    Started by Haywood Jablome, 14-May-2001 09:59 PM
    • Replies: 5
    • Views: 1,088
    15-May-2001, 11:55 AM Go to last post
  38. Who uses olympic-style lifts?

    Started by Freak Show, 14-May-2001 04:57 PM
    • Replies: 9
    • Views: 871
    15-May-2001, 11:54 AM Go to last post
  39. Question Burn lower bodyfat

    Started by phytnesfem, 14-May-2001 09:00 PM
    • Replies: 3
    • Views: 775
    15-May-2001, 06:50 AM Go to last post
  40. Bigandy!!

    Started by Liberator, 11-May-2001 02:08 PM
    • Replies: 8
    • Views: 749
    15-May-2001, 04:51 AM Go to last post
  41. Can squatting with the Smith machine still be effective?

    Started by SMS, 14-May-2001 10:04 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,582
    15-May-2001, 02:17 AM Go to last post
    • Replies: 7
    • Views: 551
    15-May-2001, 02:05 AM Go to last post

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