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Threads 50001 to 50050 of 50186

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 86
    • Views: 123,271
    20-Apr-2020, 10:54 AM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 958,645
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 51,899
    17-Oct-2017, 11:48 PM Go to last post
  1. Am I doing this right?

    Started by vincentv, 22-Apr-2001 08:00 PM
    • Replies: 3
    • Views: 587
    22-Apr-2001, 09:29 PM Go to last post
  2. how much can the body take?!?!?!

    Started by emmab, 19-Apr-2001 10:46 PM
    • Replies: 8
    • Views: 636
    22-Apr-2001, 07:47 PM Go to last post
  3. Multiple exercises or more sets

    Started by EMAN, 19-Apr-2001 07:43 PM
    • Replies: 4
    • Views: 1,505
    22-Apr-2001, 06:55 PM Go to last post
  4. splits for german volume training

    Started by emmab, 21-Apr-2001 06:43 AM
    • Replies: 1
    • Views: 629
    22-Apr-2001, 08:38 AM Go to last post
  5. post stats

    Started by Austin316, 21-Apr-2001 07:22 AM
    • Replies: 3
    • Views: 504
    22-Apr-2001, 05:54 AM Go to last post
  6. HELP ON TRAINING

    Started by freebird, 20-Apr-2001 02:22 AM
    • Replies: 1
    • Views: 571
    22-Apr-2001, 02:43 AM Go to last post
  7. training cycle

    Started by danrag, 21-Apr-2001 07:56 PM
    • Replies: 3
    • Views: 645
    21-Apr-2001, 11:20 PM Go to last post
  8. an unusual pain during squatting.....

    Started by danielson, 21-Apr-2001 01:14 AM
    • Replies: 6
    • Views: 707
    21-Apr-2001, 09:26 PM Go to last post
  9. Read this if you want a laugh

    Started by buddy28, 20-Apr-2001 03:54 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 943
    21-Apr-2001, 08:55 PM Go to last post
  10. 40lbs of muscle in 2 years! almost time to get into shape!

    Started by Valdez, 19-Apr-2001 06:27 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,038
    21-Apr-2001, 08:52 PM Go to last post
  11. Delts and seperation

    Started by tonystrong, 21-Apr-2001 01:59 AM
    • Replies: 5
    • Views: 593
    21-Apr-2001, 08:25 PM Go to last post
  12. Shoulder problem

    Started by hipsacjack, 21-Apr-2001 04:07 AM
    • Replies: 3
    • Views: 565
    21-Apr-2001, 06:50 PM Go to last post
  13. To clear up the confusion (running list)

    Started by bignate73, 21-Apr-2001 04:00 AM
    • Replies: 4
    • Views: 643
    21-Apr-2001, 11:23 AM Go to last post
  14. Global Health & Fitness

    Started by patro, 18-Apr-2001 07:21 AM
    • Replies: 3
    • Views: 522
    21-Apr-2001, 04:20 AM Go to last post
  15. training volume/sets

    Started by musclepump20, 16-Apr-2001 01:20 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 942
    21-Apr-2001, 02:11 AM Go to last post
  16. hey look

    Started by lexus, 20-Apr-2001 11:54 PM
    • Replies: 0
    • Views: 954
    20-Apr-2001, 11:54 PM Go to last post
  17. Big and Cut?????????

    Started by LeanTeen, 15-Apr-2001 09:19 PM
    • Replies: 7
    • Views: 582
    20-Apr-2001, 11:44 PM Go to last post
  18. Pain when doing curls

    Started by Drifter, 18-Apr-2001 06:43 AM
    • Replies: 8
    • Views: 692
    20-Apr-2001, 07:42 PM Go to last post
  19. abs workout..

    Started by Bohonos, 15-Apr-2001 11:13 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 1,467
    20-Apr-2001, 07:31 PM Go to last post
  20. Bi's

    Started by Disco Dave, 20-Apr-2001 02:25 PM
    • Replies: 0
    • Views: 432
    20-Apr-2001, 02:25 PM Go to last post
  21. plyometric exercises

    Started by JeetKuneDo, 19-Apr-2001 11:05 AM
    • Replies: 3
    • Views: 720
    20-Apr-2001, 11:22 AM Go to last post
    • Replies: 3
    • Views: 564
    20-Apr-2001, 09:40 AM Go to last post
    • Replies: 1
    • Views: 859
    20-Apr-2001, 04:41 AM Go to last post
  22. can anyone solve this dilemma???

    Started by emmab, 19-Apr-2001 12:51 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 917
    20-Apr-2001, 04:35 AM Go to last post
  23. TO PATRO AND OTHER BEGINNERS...

    Started by BigAndy69, 18-Apr-2001 09:23 PM
    • Replies: 6
    • Views: 575
    20-Apr-2001, 03:42 AM Go to last post
  24. Critique my friend's advice...

    Started by patro, 18-Apr-2001 06:07 AM
    • Replies: 8
    • Views: 685
    20-Apr-2001, 03:21 AM Go to last post
  25. incorporating bands

    Started by AFR, 19-Apr-2001 03:31 PM
    • Replies: 3
    • Views: 997
    19-Apr-2001, 10:35 PM Go to last post
  26. Goldberg neck

    Started by BadBoy19, 18-Apr-2001 09:34 PM
    • Replies: 3
    • Views: 2,097
    19-Apr-2001, 10:13 PM Go to last post
  27. 1 Hour Of Cardio Per Workout

    Started by nodial1, 18-Apr-2001 08:21 AM
    • Replies: 6
    • Views: 6,664
    19-Apr-2001, 06:42 PM Go to last post
    • Replies: 2
    • Views: 540
    19-Apr-2001, 05:01 PM Go to last post
  28. my chest sucks

    Started by rdhdfmn, 19-Apr-2001 04:31 AM
    • Replies: 2
    • Views: 585
    19-Apr-2001, 09:35 AM Go to last post
  29. No results

    Started by patro, 18-Apr-2001 04:54 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 904
    19-Apr-2001, 08:51 AM Go to last post
  30. "Perfect" Routine/Training

    Started by NeverBuffEnuff, 19-Apr-2001 04:25 AM
    • Replies: 0
    • Views: 524
    19-Apr-2001, 04:25 AM Go to last post
  31. Westside Squat Question

    Started by pete mitchell, 05-Apr-2001 02:57 PM
    • Replies: 9
    • Views: 1,577
    18-Apr-2001, 08:42 PM Go to last post
  32. Fat ass having a hard time losing body fat. Help please.

    Started by Parabellum, 16-Apr-2001 11:07 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,273
    18-Apr-2001, 08:38 PM Go to last post
  33. Work out suggestions for some on 12 hr shifts

    Started by i_am_canadian, 18-Apr-2001 02:33 AM
    • Replies: 2
    • Views: 537
    18-Apr-2001, 06:09 PM Go to last post
  34. anyone ever use this routine??

    Started by blown93302, 17-Apr-2001 10:05 PM
    • Replies: 2
    • Views: 467
    18-Apr-2001, 02:45 PM Go to last post
  35. Running

    Started by patro, 18-Apr-2001 04:58 AM
    • Replies: 2
    • Views: 574
    18-Apr-2001, 02:42 PM Go to last post
  36. Solution to Overtraining?

    Started by BSmooth, 18-Apr-2001 03:36 AM
    • Replies: 1
    • Views: 758
    18-Apr-2001, 04:13 AM Go to last post
  37. VALDEZ, BFT: Every workout? or Once in a while?

    Started by Parabellum, 16-Apr-2001 10:46 PM
    • Replies: 4
    • Views: 659
    18-Apr-2001, 01:41 AM Go to last post
  38. Thinking about exercising Need Help!

    Started by Joeguy, 17-Apr-2001 06:50 AM
    • Replies: 3
    • Views: 607
    17-Apr-2001, 07:32 PM Go to last post
  39. DONT FORGET THOSE FOREARMS!!!!!!

    Started by punch, 17-Apr-2001 01:11 PM
    • Replies: 7
    • Views: 749
    17-Apr-2001, 07:21 PM Go to last post
  40. July 6&7

    Started by dbp, 17-Apr-2001 07:00 PM
    • Replies: 0
    • Views: 474
    17-Apr-2001, 07:00 PM Go to last post
  41. Confused on sets/days per weeks etc...

    Started by Eminem, 17-Apr-2001 07:28 AM
    • Replies: 4
    • Views: 486
    17-Apr-2001, 04:49 PM Go to last post
  42. ABS excercises, how often??? please help!

    Started by ie98ssre, 17-Apr-2001 03:29 AM
    • Replies: 2
    • Views: 804
    17-Apr-2001, 04:46 PM Go to last post
  43. Isolation & compound excersises .....HELP?

    Started by JeetKuneDo, 13-Apr-2001 11:45 AM
    • Replies: 6
    • Views: 587
    17-Apr-2001, 12:02 PM Go to last post
  44. BULKY ABS

    Started by tonystrong, 16-Apr-2001 07:55 PM
    • Replies: 3
    • Views: 3,264
    17-Apr-2001, 11:22 AM Go to last post
  45. HIT- Results are declining

    Started by EMAN, 16-Apr-2001 11:17 PM
    • Replies: 7
    • Views: 614
    17-Apr-2001, 11:21 AM Go to last post
  46. The Pad (not about feminine hygiene!)

    Started by Valdez, 16-Apr-2001 07:29 AM
    • Replies: 5
    • Views: 576
    17-Apr-2001, 10:01 AM Go to last post
  47. post workout carbs. before or after cardio??

    Started by jet, 16-Apr-2001 07:07 PM
    • Replies: 4
    • Views: 3,278
    17-Apr-2001, 07:05 AM Go to last post

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