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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 86
    • Views: 132,617
    20-Apr-2020, 10:54 AM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 970,332
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 57,534
    17-Oct-2017, 11:48 PM Go to last post
  1. Trap Development

    Started by Sun, 07-Apr-2001 04:49 AM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 1,349
    26-Apr-2001, 05:10 PM Go to last post
  2. my new pic

    Started by gymnyc, 24-Apr-2001 08:44 PM
    • Replies: 7
    • Views: 728
    26-Apr-2001, 02:53 PM Go to last post
  3. Training Pecs and Front Delts same day

    Started by Jan, 26-Apr-2001 08:30 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,046
    26-Apr-2001, 02:42 PM Go to last post
  4. *****************LEGS*******************

    Started by speedy05, 25-Apr-2001 09:38 PM
    • Replies: 4
    • Views: 613
    26-Apr-2001, 12:15 PM Go to last post
  5. Just got by bf measured...

    Started by 76ers#3, 19-Apr-2001 03:16 PM
    • Replies: 3
    • Views: 535
    26-Apr-2001, 02:19 AM Go to last post
  6. need help please

    Started by danrag, 23-Apr-2001 05:52 AM
    • Replies: 1
    • Views: 460
    26-Apr-2001, 02:11 AM Go to last post
  7. why so sore and...........

    Started by speedy05, 26-Apr-2001 01:43 AM
    • Replies: 0
    • Views: 567
    26-Apr-2001, 01:43 AM Go to last post
  8. Cardio - Would this work?

    Started by CharlesM, 25-Apr-2001 03:30 PM
    • Replies: 2
    • Views: 665
    25-Apr-2001, 04:40 PM Go to last post
  9. The old and the new (Workouts) need some suggestions.

    Started by Valdez, 15-Apr-2001 07:45 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 986
    25-Apr-2001, 04:23 PM Go to last post
  10. GREAT website for exercises and muscle group ID

    Started by blaster220, 24-Apr-2001 11:01 PM
    • Replies: 3
    • Views: 631
    25-Apr-2001, 03:10 PM Go to last post
    • Replies: 7
    • Views: 837
    25-Apr-2001, 08:37 AM Go to last post
  11. Best Rep range for Squats/Deadlifts ?

    Started by SSAlexSS, 21-Apr-2001 10:29 PM
    • Replies: 5
    • Views: 6,922
    25-Apr-2001, 08:06 AM Go to last post
  12. Substitute for chest dips

    Started by patro, 23-Apr-2001 11:25 AM
    • Replies: 6
    • Views: 3,119
    25-Apr-2001, 03:59 AM Go to last post
  13. powerlifting contest soon

    Started by smallman, 24-Apr-2001 06:24 PM
    • Replies: 2
    • Views: 1,428
    25-Apr-2001, 12:51 AM Go to last post
  14. shoulder injury?

    Started by benchmaniac2, 24-Apr-2001 10:08 PM
    • Replies: 2
    • Views: 570
    25-Apr-2001, 12:25 AM Go to last post
  15. Overtraning Cardio

    Started by 427-cobra, 24-Apr-2001 05:12 PM
    • Replies: 3
    • Views: 864
    25-Apr-2001, 12:06 AM Go to last post
  16. deads..

    Started by caiza, 21-Apr-2001 10:19 PM
    • Replies: 3
    • Views: 939
    24-Apr-2001, 11:04 PM Go to last post
  17. ******* Caloric Intake *********

    Started by nacius, 24-Apr-2001 09:09 PM
    • Replies: 1
    • Views: 629
    24-Apr-2001, 10:59 PM Go to last post
  18. PLEASE answer

    Started by EMAN, 24-Apr-2001 09:44 PM
    • Replies: 3
    • Views: 512
    24-Apr-2001, 10:38 PM Go to last post
  19. Weight Training and Cardio Split Question

    Started by Asian Dawn, 21-Apr-2001 07:13 PM
    • Replies: 6
    • Views: 2,765
    24-Apr-2001, 08:36 PM Go to last post
  20. *** Powerlifting vs. Bodybuilding Routine ***

    Started by evilution79, 24-Apr-2001 06:30 AM
    • Replies: 3
    • Views: 2,919
    24-Apr-2001, 07:34 PM Go to last post
  21. ..,.,.,.,.,.Whats the best way to max out?

    Started by Stiffler, 24-Apr-2001 03:01 PM
    • Replies: 1
    • Views: 879
    24-Apr-2001, 07:10 PM Go to last post
    • Replies: 5
    • Views: 2,048
    24-Apr-2001, 06:28 PM Go to last post
  22. LOWER CHEST

    Started by ELOH, 12-Apr-2001 02:42 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,113
    24-Apr-2001, 03:44 PM Go to last post
  23. Soreness

    Started by patro, 24-Apr-2001 05:16 AM
    • Replies: 5
    • Views: 449
    24-Apr-2001, 03:41 PM Go to last post
  24. Upright rows

    Started by benchmaniac2, 24-Apr-2001 11:13 AM
    • Replies: 1
    • Views: 1,031
    24-Apr-2001, 03:11 PM Go to last post
  25. Abs and sholders

    Started by Xion, 23-Apr-2001 08:27 PM
    • Replies: 5
    • Views: 634
    24-Apr-2001, 02:32 PM Go to last post
  26. AB WHEEL(DOES IT WORK)

    Started by LETHAL BURN, 22-Apr-2001 04:47 PM
    • Replies: 7
    • Views: 8,786
    24-Apr-2001, 05:43 AM Go to last post
  27. Stiff-legged deadlift with dumbells?

    Started by patro, 24-Apr-2001 04:53 AM
    • Replies: 2
    • Views: 905
    24-Apr-2001, 05:41 AM Go to last post
  28. Sweating like a champ

    Started by patro, 18-Apr-2001 05:02 AM
    • Replies: 8
    • Views: 626
    24-Apr-2001, 03:30 AM Go to last post
  29. Skullcrushers with dumbells?

    Started by patro, 23-Apr-2001 11:27 AM
    • Replies: 3
    • Views: 2,109
    24-Apr-2001, 03:27 AM Go to last post
  30. shin area pain after jogging

    Started by no PROBElem, 16-Apr-2001 02:32 PM
    • Replies: 4
    • Views: 1,303
    23-Apr-2001, 11:00 PM Go to last post
  31. Help is this fake or real?

    Started by MuMedMan, 21-Apr-2001 05:25 AM
    • Replies: 3
    • Views: 1,188
    23-Apr-2001, 10:19 PM Go to last post
  32. What is your training philosophy?

    Started by Garza, 17-Apr-2001 07:22 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 994
    23-Apr-2001, 09:47 PM Go to last post
  33. Stacking

    Started by YoungBlood, 23-Apr-2001 04:30 PM
    • Replies: 3
    • Views: 563
    23-Apr-2001, 07:51 PM Go to last post
  34. Split work out or not?

    Started by pinkbunny55, 22-Apr-2001 03:53 PM
    • Replies: 1
    • Views: 574
    23-Apr-2001, 07:24 PM Go to last post
  35. Emerald Cup contest coverage by Valdez

    Started by Valdez, 22-Apr-2001 08:51 PM
    • Replies: 4
    • Views: 1,557
    23-Apr-2001, 05:29 PM Go to last post
  36. Anyone else w/ pectus?

    Started by DaWickedMoor, 23-Apr-2001 04:12 PM
    • Replies: 0
    • Views: 671
    23-Apr-2001, 04:12 PM Go to last post
  37. need help w/ triceps....

    Started by Big Buck, 20-Apr-2001 10:34 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 965
    23-Apr-2001, 03:21 AM Go to last post
  38. Am I doing this right?

    Started by vincentv, 22-Apr-2001 08:00 PM
    • Replies: 3
    • Views: 605
    22-Apr-2001, 09:29 PM Go to last post
  39. how much can the body take?!?!?!

    Started by emmab, 19-Apr-2001 10:46 PM
    • Replies: 8
    • Views: 650
    22-Apr-2001, 07:47 PM Go to last post
  40. Multiple exercises or more sets

    Started by EMAN, 19-Apr-2001 07:43 PM
    • Replies: 4
    • Views: 1,528
    22-Apr-2001, 06:55 PM Go to last post
  41. splits for german volume training

    Started by emmab, 21-Apr-2001 06:43 AM
    • Replies: 1
    • Views: 651
    22-Apr-2001, 08:38 AM Go to last post
  42. post stats

    Started by Austin316, 21-Apr-2001 07:22 AM
    • Replies: 3
    • Views: 522
    22-Apr-2001, 05:54 AM Go to last post
  43. HELP ON TRAINING

    Started by freebird, 20-Apr-2001 02:22 AM
    • Replies: 1
    • Views: 587
    22-Apr-2001, 02:43 AM Go to last post
  44. training cycle

    Started by danrag, 21-Apr-2001 07:56 PM
    • Replies: 3
    • Views: 660
    21-Apr-2001, 11:20 PM Go to last post
  45. an unusual pain during squatting.....

    Started by danielson, 21-Apr-2001 01:14 AM
    • Replies: 6
    • Views: 720
    21-Apr-2001, 09:26 PM Go to last post
  46. Read this if you want a laugh

    Started by buddy28, 20-Apr-2001 03:54 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 970
    21-Apr-2001, 08:55 PM Go to last post
  47. 40lbs of muscle in 2 years! almost time to get into shape!

    Started by Valdez, 19-Apr-2001 06:27 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,065
    21-Apr-2001, 08:52 PM Go to last post
  48. Delts and seperation

    Started by tonystrong, 21-Apr-2001 01:59 AM
    • Replies: 5
    • Views: 606
    21-Apr-2001, 08:25 PM Go to last post

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