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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 90
    • Views: 155,312
    19-Jan-2021, 01:50 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 1,001,907
    13-Oct-2020, 06:58 AM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 67,879
    17-Oct-2017, 11:48 PM Go to last post
  1. Hockey workout

    Started by The Grinch, 07-May-2001 02:41 PM
    • Replies: 0
    • Views: 752
    07-May-2001, 02:41 PM Go to last post
  2. Need some quick advise!

    Started by Stallion215, 07-May-2001 01:38 PM
    • Replies: 1
    • Views: 496
    07-May-2001, 01:56 PM Go to last post
  3. Proviron / Tamoxilen

    Started by guesswho, 07-May-2001 11:48 AM
    • Replies: 0
    • Views: 904
    07-May-2001, 11:48 AM Go to last post
  4. Ever invented your own lift/exercise?

    Started by KConan, 04-May-2001 07:09 PM
    • Replies: 5
    • Views: 780
    07-May-2001, 09:02 AM Go to last post
  5. Question I need measurements for a power rack

    Started by BigArnie, 07-May-2001 02:31 AM
    • Replies: 0
    • Views: 1,596
    07-May-2001, 02:31 AM Go to last post
  6. how big are those biceps?

    Started by freakazoid, 06-May-2001 10:15 PM
    • Replies: 7
    • Views: 797
    07-May-2001, 12:26 AM Go to last post
  7. Exclamation Serious Growth Guide lll still for sale

    Started by underguy77, 05-May-2001 06:48 PM
    • Replies: 1
    • Views: 633
    07-May-2001, 12:15 AM Go to last post
  8. my pics...be nice

    Started by beefytits, 05-May-2001 04:06 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 3,700
    06-May-2001, 10:49 PM Go to last post
  9. Critigue my training rutine!

    Started by joeljuice, 06-May-2001 08:34 PM
    • Replies: 3
    • Views: 623
    06-May-2001, 09:35 PM Go to last post
  10. Queasy after morning-empty stomach cardio

    Started by Burning_Inside, 06-May-2001 03:36 PM
    • Replies: 7
    • Views: 1,345
    06-May-2001, 09:29 PM Go to last post
  11. Unhappy Noober Suggestions Needed Plz!

    Started by Gillz666, 02-May-2001 04:07 PM
    • Replies: 3
    • Views: 569
    06-May-2001, 07:40 PM Go to last post
  12. Thumbs up Natural 19 year old (with PIC)...1st cycle.

    Started by Spawn, 04-May-2001 10:10 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 5,611
    06-May-2001, 07:30 PM Go to last post
  13. Smile Critique My Chest Workout

    Started by rolinhgh, 05-May-2001 11:19 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,027
    06-May-2001, 07:10 PM Go to last post
  14. Chest?

    Started by Borachon, 06-May-2001 10:30 AM
    • Replies: 4
    • Views: 590
    06-May-2001, 07:10 PM Go to last post
  15. Unhappy what is wrong here???

    Started by emmab, 30-Apr-2001 01:37 AM
    • Replies: 6
    • Views: 780
    06-May-2001, 12:57 PM Go to last post
  16. sets

    Started by TESTOVIRON, 06-May-2001 12:29 PM
    • Replies: 3
    • Views: 522
    06-May-2001, 12:47 PM Go to last post
  17. How can I get my calves to grow faster?

    Started by crash3837, 05-May-2001 10:55 PM
    • Replies: 4
    • Views: 1,744
    05-May-2001, 11:52 PM Go to last post
  18. Talking Training Advice

    Started by cockdieselboy, 02-May-2001 05:40 PM
    • Replies: 1
    • Views: 757
    05-May-2001, 10:40 PM Go to last post
  19. 10 pounds of muscle per year, REALISTIC?

    Started by SSAlexSS, 02-May-2001 07:01 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 14,610
    05-May-2001, 10:24 PM Go to last post
  20. Overtraining>.... Your Thoughts...

    Started by madbomber31, 04-May-2001 05:27 PM
    • Replies: 9
    • Views: 750
    05-May-2001, 10:23 PM Go to last post
  21. Question Post Cardio diet on only CARDIO days

    Started by Manipul8r, 05-May-2001 03:07 PM
    • Replies: 1
    • Views: 1,815
    05-May-2001, 09:06 PM Go to last post
  22. What do your deadlift sets look like?

    Started by Jswim, 05-May-2001 02:48 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,110
    05-May-2001, 07:35 PM Go to last post
  23. Will I survive or will I die??

    Started by Little Girl, 01-May-2001 01:20 PM
    • Replies: 6
    • Views: 829
    05-May-2001, 01:24 PM Go to last post
  24. West Side Training

    Started by Zombie, 03-May-2001 03:30 PM
    • Replies: 5
    • Views: 1,381
    05-May-2001, 10:06 AM Go to last post
  25. Cool Advice for Bench Press competition

    Started by Ty, 04-May-2001 02:14 PM
    • Replies: 6
    • Views: 5,560
    05-May-2001, 03:42 AM Go to last post
    • Replies: 2
    • Views: 785
    05-May-2001, 03:24 AM Go to last post
  26. My Posture SUCKS. HELP!

    Started by blaster220, 24-Apr-2001 06:23 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,354
    05-May-2001, 01:01 AM Go to last post
  27. Raising metabolism and cardio?

    Started by Rockaho, 04-May-2001 07:19 PM
    • Replies: 1
    • Views: 926
    04-May-2001, 07:38 PM Go to last post
  28. Cool Advice for Bench Press competition

    Started by Ty, 04-May-2001 02:24 PM
    • Replies: 2
    • Views: 2,902
    04-May-2001, 03:06 PM Go to last post
  29. anybody have a day just for Bi's or Tri's

    Started by Jswim, 03-May-2001 07:13 PM
    • Replies: 3
    • Views: 697
    04-May-2001, 02:41 PM Go to last post
  30. Unhappy What do you guys think of my pics

    Started by Horny, 03-May-2001 05:46 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 2,820
    04-May-2001, 09:59 AM Go to last post
  31. training site

    Started by sweets, 02-May-2001 09:00 PM
    • Replies: 2
    • Views: 644
    04-May-2001, 06:55 AM Go to last post
  32. Question Lifting belts

    Started by JeetKuneDo, 03-May-2001 07:48 AM
    • Replies: 4
    • Views: 739
    03-May-2001, 11:09 PM Go to last post
  33. test

    Started by George Spellwin, 03-May-2001 01:31 PM
    • Replies: 1
    • Views: 507
    03-May-2001, 03:29 PM Go to last post
  34. which cardio maximizes fat loss

    Started by thaone, 25-Apr-2001 01:51 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,849
    03-May-2001, 03:02 PM Go to last post
  35. read this (please)

    Started by Liberator, 01-May-2001 08:06 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,226
    03-May-2001, 12:23 PM Go to last post
  36. My pics from the Arnold Classic 2001

    Started by timea-dd, 30-Apr-2001 08:39 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,863
    03-May-2001, 10:42 AM Go to last post
  37. soreness- does it matter

    Started by COOKSTER, 02-May-2001 02:07 PM
    • Replies: 5
    • Views: 728
    03-May-2001, 10:14 AM Go to last post
  38. stretch marks

    Started by La0Tz3, 26-Apr-2001 03:07 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,274
    03-May-2001, 04:46 AM Go to last post
  39. Help, I can't get rid of this spare tire

    Started by i_am_canadian, 01-May-2001 05:13 PM
    • Replies: 3
    • Views: 2,796
    02-May-2001, 10:23 PM Go to last post
  40. CHEST TIP FOR NEWBIES

    Started by GenetiKing, 27-Apr-2001 12:23 AM
    • Replies: 4
    • Views: 826
    02-May-2001, 10:05 PM Go to last post
  41. LATERALS RAISES/ TOGETHER OR ONE AT A TIME

    Started by punch, 26-Apr-2001 08:14 PM
    • Replies: 8
    • Views: 781
    02-May-2001, 09:47 PM Go to last post
  42. Hardgainer website

    Started by EMAN, 02-May-2001 07:23 PM
    • Replies: 0
    • Views: 1,026
    02-May-2001, 07:23 PM Go to last post
  43. will this help me?

    Started by smr91481, 01-May-2001 01:11 AM
    • Replies: 4
    • Views: 584
    02-May-2001, 07:16 PM Go to last post
  44. Question Help me design a training program.

    Started by HS Lifter*, 01-May-2001 06:57 PM
    • Replies: 4
    • Views: 738
    02-May-2001, 05:51 PM Go to last post
  45. Question Anyone know where Coleman trains??

    Started by chief76, 01-May-2001 11:39 PM
    • Replies: 4
    • Views: 603
    02-May-2001, 04:00 PM Go to last post
  46. help with workout...

    Started by dgrobels, 02-May-2001 01:32 PM
    • Replies: 0
    • Views: 621
    02-May-2001, 01:32 PM Go to last post
  47. Question Who's got the strongest preacher curl?

    Started by LeoB23, 02-May-2001 02:37 AM
    • Replies: 8
    • Views: 741
    02-May-2001, 09:44 AM Go to last post
  48. Whats more impressive BIG LIFTS or Big BOD?

    Started by Pyroman, 01-May-2001 04:15 PM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 1,581
    02-May-2001, 09:21 AM Go to last post
    • Replies: 0
    • Views: 779
    02-May-2001, 08:54 AM Go to last post

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