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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 933,719
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 102,660
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 42,050
    17-Oct-2017, 11:48 PM Go to last post
  1. Routine to hit arms twice a week?? anybody got one?

    Started by Jswim, 08-Apr-2001 11:10 PM
    • Replies: 3
    • Views: 2,043
    09-Apr-2001, 04:13 PM Go to last post
    • Replies: 0
    • Views: 1,740
    09-Apr-2001, 02:21 PM Go to last post
  2. 3 days on 1 day off, TRAINING SPLIT!!!

    Started by A man, 06-Apr-2001 03:12 AM
    • Replies: 7
    • Views: 10,775
    09-Apr-2001, 07:18 AM Go to last post
  3. HOW MANY OF YOU WORK YOUR FRONT DELTS????

    Started by punch, 04-Apr-2001 01:26 PM
    • Replies: 8
    • Views: 5,190
    09-Apr-2001, 07:03 AM Go to last post
  4. a question for the time-pressured

    Started by emmab, 09-Apr-2001 12:20 AM
    • Replies: 1
    • Views: 531
    09-Apr-2001, 06:51 AM Go to last post
  5. Help me im so out of energy after one hour of lifting!

    Started by crunch1, 04-Apr-2001 02:48 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,433
    09-Apr-2001, 04:30 AM Go to last post
  6. Bad habbits-please reply

    Started by EMAN, 05-Apr-2001 02:25 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,228
    09-Apr-2001, 04:17 AM Go to last post
  7. does not pain have to equal no gain

    Started by emmab, 07-Apr-2001 10:10 PM
    • Replies: 3
    • Views: 746
    09-Apr-2001, 03:41 AM Go to last post
  8. Best Time To Workout...

    Started by BadBoy, 03-Apr-2001 01:21 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,636
    08-Apr-2001, 02:47 PM Go to last post
  9. wrist pains from curls....

    Started by Harvdoggy, 29-Mar-2001 03:46 AM
    • Replies: 9
    • Views: 1,097
    08-Apr-2001, 02:15 PM Go to last post
  10. Competing the 14th...

    Started by APOLLO, 07-Apr-2001 08:24 PM
    • Replies: 1
    • Views: 571
    08-Apr-2001, 05:02 AM Go to last post
    • Replies: 2
    • Views: 612
    08-Apr-2001, 02:13 AM Go to last post
  11. Back exercises (freeweights)

    Started by Cannibal Thrill, 07-Apr-2001 11:15 PM
    • Replies: 2
    • Views: 594
    08-Apr-2001, 01:01 AM Go to last post
  12. Routine

    Started by pinkbunny55, 07-Apr-2001 09:14 PM
    • Replies: 0
    • Views: 535
    07-Apr-2001, 09:14 PM Go to last post
  13. My First BB Program...please critique

    Started by Icculus, 05-Apr-2001 06:03 AM
    • Replies: 6
    • Views: 901
    07-Apr-2001, 07:07 PM Go to last post
  14. For what exercises do you use a belt?

    Started by Garza, 28-Mar-2001 06:10 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 8,714
    07-Apr-2001, 06:51 PM Go to last post
    • Replies: 1
    • Views: 1,749
    07-Apr-2001, 05:42 PM Go to last post
  15. bf%18

    Started by ssj-hawk, 02-Apr-2001 07:29 AM
    • Replies: 9
    • Views: 940
    07-Apr-2001, 03:33 PM Go to last post
  16. Squats

    Started by madferit, 30-Mar-2001 10:01 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,914
    07-Apr-2001, 01:24 AM Go to last post
  17. Nervous System pre-shock "principle" LEG POWER

    Started by Valdez, 04-Apr-2001 05:25 PM
    • Replies: 7
    • Views: 2,051
    07-Apr-2001, 01:15 AM Go to last post
  18. Thigh Extensions

    Started by Liberator, 06-Apr-2001 03:16 PM
    • Replies: 4
    • Views: 1,377
    06-Apr-2001, 09:56 PM Go to last post
  19. need help

    Started by YoungButBuilt, 04-Apr-2001 03:44 AM
    • Replies: 5
    • Views: 733
    06-Apr-2001, 09:49 PM Go to last post
    • Replies: 8
    • Views: 5,906
    06-Apr-2001, 09:18 PM Go to last post
  20. Is this Bull or is it the Rule?

    Started by patro, 05-Apr-2001 07:15 AM
    • Replies: 6
    • Views: 865
    06-Apr-2001, 07:32 PM Go to last post
  21. lagging bodyparts

    Started by emmab, 06-Apr-2001 01:34 AM
    • Replies: 4
    • Views: 749
    06-Apr-2001, 04:51 PM Go to last post
  22. I am not a powerlifter, but have a problem

    Started by PerfectTemple, 04-Apr-2001 05:11 PM
    • Replies: 8
    • Views: 843
    06-Apr-2001, 04:42 PM Go to last post
  23. Squats

    Started by ssj-hawk, 06-Apr-2001 01:11 AM
    • Replies: 2
    • Views: 631
    06-Apr-2001, 11:06 AM Go to last post
  24. MY ROUTINE

    Started by Garza, 05-Apr-2001 06:05 PM
    • Replies: 1
    • Views: 686
    06-Apr-2001, 06:55 AM Go to last post
  25. Ideal program

    Started by patro, 04-Apr-2001 06:54 AM
    • Replies: 3
    • Views: 800
    06-Apr-2001, 05:47 AM Go to last post
  26. minimum rest days

    Started by emmab, 06-Apr-2001 01:32 AM
    • Replies: 3
    • Views: 1,033
    06-Apr-2001, 05:45 AM Go to last post
  27. HOT FLIP - A QUESTION

    Started by patro, 05-Apr-2001 04:20 AM
    • Replies: 2
    • Views: 889
    06-Apr-2001, 05:43 AM Go to last post
  28. too much water?

    Started by Stubby, 05-Apr-2001 01:40 PM
    • Replies: 3
    • Views: 942
    06-Apr-2001, 04:19 AM Go to last post
    • Replies: 1
    • Views: 958
    06-Apr-2001, 12:33 AM Go to last post
  29. Aching muscles - Need answers please

    Started by patro, 05-Apr-2001 03:55 AM
    • Replies: 3
    • Views: 2,116
    06-Apr-2001, 12:29 AM Go to last post
  30. More on Deadlifts

    Started by EMAN, 02-Apr-2001 10:44 PM
    • Replies: 5
    • Views: 933
    05-Apr-2001, 08:51 PM Go to last post
  31. Using Steroid Alternatives/

    Started by MarkManTim, 05-Apr-2001 06:13 PM
    • Replies: 0
    • Views: 1,019
    05-Apr-2001, 06:13 PM Go to last post
  32. Small newbie (relatively) needs advice.

    Started by Cannibal Thrill, 04-Apr-2001 04:55 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,282
    05-Apr-2001, 04:45 PM Go to last post
  33. increasing my vertical jump!!!!!!!!!

    Started by speedy05, 04-Apr-2001 09:36 PM
    • Replies: 5
    • Views: 1,077
    05-Apr-2001, 03:01 PM Go to last post
  34. critique routine please

    Started by wrestler69, 05-Apr-2001 01:40 AM
    • Replies: 3
    • Views: 819
    05-Apr-2001, 02:55 PM Go to last post
  35. Catabolic...

    Started by kingsquat, 04-Apr-2001 04:48 PM
    • Replies: 3
    • Views: 860
    05-Apr-2001, 02:12 PM Go to last post
  36. For the record...

    Started by patro, 05-Apr-2001 07:37 AM
    • Replies: 1
    • Views: 799
    05-Apr-2001, 01:44 PM Go to last post
  37. HIT me with Interval Training

    Started by patro, 05-Apr-2001 07:34 AM
    • Replies: 1
    • Views: 898
    05-Apr-2001, 10:35 AM Go to last post
  38. After Bulking Cycle: Lower weight & increase reps?

    Started by laXman, 03-Apr-2001 07:02 PM
    • Replies: 5
    • Views: 1,058
    04-Apr-2001, 07:11 PM Go to last post
  39. a lil help wit those pecs.

    Started by JeetKuneDo, 04-Apr-2001 03:55 AM
    • Replies: 4
    • Views: 1,022
    04-Apr-2001, 04:48 PM Go to last post
  40. What is THE BEST work out for a small guy?

    Started by JeetKuneDo, 04-Apr-2001 04:02 AM
    • Replies: 6
    • Views: 1,510
    04-Apr-2001, 04:10 PM Go to last post
  41. jumping

    Started by speedy05, 01-Apr-2001 03:54 AM
    • Replies: 2
    • Views: 919
    04-Apr-2001, 12:55 PM Go to last post
  42. Online Training Program?

    Started by Icculus, 01-Apr-2001 03:03 AM
    • Replies: 2
    • Views: 996
    04-Apr-2001, 08:17 AM Go to last post
  43. Hammer Curls and Cable Rows -preferences-

    Started by Valdez, 31-Mar-2001 08:01 PM
    • Replies: 9
    • Views: 1,191
    04-Apr-2001, 01:44 AM Go to last post
  44. Back into the gym

    Started by pinkbunny55, 02-Apr-2001 11:21 PM
    • Replies: 4
    • Views: 970
    03-Apr-2001, 11:24 PM Go to last post
  45. triceps/biceps

    Started by xellos, 02-Apr-2001 04:26 PM
    • Replies: 4
    • Views: 1,392
    03-Apr-2001, 10:52 PM Go to last post

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