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Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,525
    • Views: 924,667
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 95,031
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 38,812
    17-Oct-2017, 11:48 PM Go to last post
  1. temp back routine? strained lower back?ideas

    Started by HAYEZ, 20-Jun-2008 06:17 PM
    • Replies: 7
    • Views: 1,265
    08-Apr-2011, 12:24 AM Go to last post
  2. Looking for a deal on PlateMates

    Started by Synpax, 07-Apr-2011 02:38 AM
    • Replies: 2
    • Views: 371
    07-Apr-2011, 02:37 PM Go to last post
  3. Help With Using Fractional Weights

    Started by gymrat surfer, 04-Apr-2011 04:23 PM
    • Replies: 5
    • Views: 524
    07-Apr-2011, 02:45 AM Go to last post
  4. Stabbing to chest pain

    Started by Thomasneumeyer, 06-Apr-2011 05:27 PM
    • Replies: 1
    • Views: 780
    06-Apr-2011, 11:58 PM Go to last post
    • Replies: 5
    • Views: 824
    06-Apr-2011, 10:13 PM Go to last post
  5. Please Critique My Weight Increase on 5X5

    Started by gymrat surfer, 06-Apr-2011 01:52 PM
    • Replies: 3
    • Views: 1,070
    06-Apr-2011, 08:03 PM Go to last post
  6. Personal trainers

    Started by jcb_phlps, 06-Apr-2011 05:42 AM
    • Replies: 1
    • Views: 2,144
    06-Apr-2011, 06:41 AM Go to last post
  7. What weights do I need for bigger chest?

    Started by njbell, 28-Mar-2011 10:03 AM
    • Replies: 6
    • Views: 2,675
    06-Apr-2011, 01:55 AM Go to last post
  8. powerlifting meet results, vids etc...

    Started by moya, 31-Mar-2011 04:00 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 911
    05-Apr-2011, 05:12 PM Go to last post
  9. Cutting routine

    Started by Dedic8ed 1, 04-Apr-2011 07:54 PM
    • Replies: 9
    • Views: 2,522
    05-Apr-2011, 01:33 PM Go to last post
  10. Markus Ruhl Incline Bench

    Started by Kaytime, 05-Apr-2011 04:44 AM
    • Replies: 0
    • Views: 1,497
    05-Apr-2011, 04:44 AM Go to last post
  11. AK-47 WASR questions

    Started by thecompound, 23-Mar-2011 01:28 PM
    • Replies: 1
    • Views: 808
    04-Apr-2011, 11:09 PM Go to last post
  12. Workout songs, get you angry

    Started by thatbloke, 09-Mar-2011 07:57 AM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 13,432
    04-Apr-2011, 09:58 PM Go to last post
  13. Deadlift & Traps

    Started by Kaytime, 04-Apr-2011 05:15 AM
    • Replies: 5
    • Views: 5,134
    04-Apr-2011, 07:18 PM Go to last post
  14. I rep 175 (5x5) what should I try to max?

    Started by Thomasneumeyer, 04-Apr-2011 10:01 AM
    • Replies: 4
    • Views: 1,079
    04-Apr-2011, 06:46 PM Go to last post
  15. Thumbs down ?!Rest time between sets?!

    Started by nobody1, 20-Mar-2011 07:58 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,644
    03-Apr-2011, 07:58 PM Go to last post
  16. Shoulder Day PLZ CRITIQUE

    Started by Kaytime, 03-Apr-2011 07:50 AM
    • Replies: 2
    • Views: 339
    03-Apr-2011, 09:25 AM Go to last post
    • Replies: 0
    • Views: 692
    03-Apr-2011, 07:33 AM Go to last post
  17. Poll Poll: When do you work out?

    Started by the.gladiator1987, 26-Mar-2011 10:45 AM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 1,402
    02-Apr-2011, 10:32 PM Go to last post
  18. New too this plz help

    Started by Mdoyle1990, 29-Mar-2011 07:00 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,066
    02-Apr-2011, 10:25 PM Go to last post
  19. Help with Bench

    Started by Drunkonjack, 01-Apr-2011 09:57 PM
    • Replies: 5
    • Views: 466
    02-Apr-2011, 08:17 PM Go to last post
  20. "Half-reps" for more pump, add mass faster?

    Started by Seansean, 01-Apr-2011 08:36 PM
    • Replies: 2
    • Views: 874
    02-Apr-2011, 02:03 PM Go to last post
  21. Test E & Test P Cycle Log

    Started by traptdown, 15-Feb-2010 10:36 AM
    • Replies: 7
    • Views: 7,336
    02-Apr-2011, 02:03 PM Go to last post
  22. lower back issues

    Started by imraan47, 02-Apr-2011 07:12 AM
    • Replies: 7
    • Views: 427
    02-Apr-2011, 10:28 AM Go to last post
  23. Would adding another Chest day be beneficial ?

    Started by BabyJayPenn, 30-Mar-2011 08:20 PM
    • Replies: 6
    • Views: 737
    02-Apr-2011, 08:26 AM Go to last post
  24. Exclamation Squat question!!! Please help!

    Started by georgeluis, 01-Apr-2011 07:28 PM
    leg exercises, weightlifting
    • Replies: 2
    • Views: 556
    01-Apr-2011, 08:45 PM Go to last post
  25. How can i get my girl to be ok with me going to the gym?

    Started by Alex_4444, 14-Mar-2011 03:11 PM
    4 Pages
    1 2 3 4
    • Replies: 30
    • Views: 4,662
    01-Apr-2011, 03:17 PM Go to last post
  26. Work out routine while on 12 wk bulkn cycle

    Started by kc17, 01-Apr-2011 10:41 AM
    • Replies: 1
    • Views: 829
    01-Apr-2011, 12:43 PM Go to last post
  27. Building muscle

    Started by Mdoyle1990, 31-Mar-2011 02:48 PM
    • Replies: 7
    • Views: 799
    01-Apr-2011, 08:59 AM Go to last post
  28. Total Beginner

    Started by gustopho, 30-Mar-2011 09:50 PM
    • Replies: 2
    • Views: 737
    31-Mar-2011, 04:24 PM Go to last post
  29. Exclamation Need some answers please!

    Started by Bradock, 31-Mar-2011 12:46 AM
    • Replies: 4
    • Views: 336
    31-Mar-2011, 01:48 PM Go to last post
  30. Building bulk or mass

    Started by drichpd34, 30-Mar-2011 11:49 PM
    • Replies: 1
    • Views: 514
    31-Mar-2011, 11:06 AM Go to last post
  31. New to elite

    Started by Dedic8ed 1, 29-Mar-2011 10:37 PM
    • Replies: 5
    • Views: 291
    30-Mar-2011, 11:25 AM Go to last post
  32. Website with interesting articles

    Started by breakneck, 28-Mar-2011 01:20 AM
    • Replies: 5
    • Views: 660
    30-Mar-2011, 09:41 AM Go to last post
  33. Build mass

    Started by drichpd34, 24-Mar-2011 09:35 PM
    • Replies: 9
    • Views: 760
    30-Mar-2011, 05:48 AM Go to last post
  34. pics 3 months after cycle end

    Started by chesty, 26-Mar-2011 04:39 PM
    • Replies: 4
    • Views: 3,063
    29-Mar-2011, 07:08 PM Go to last post
  35. Deloading and tinkering

    Started by alixjames, 29-Mar-2011 09:21 AM
    • Replies: 0
    • Views: 567
    29-Mar-2011, 09:21 AM Go to last post
  36. Tren results

    Started by glennds, 18-Mar-2011 12:55 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 30,182
    28-Mar-2011, 03:00 AM Go to last post
  37. Waist Weight Harness

    Started by miked8c, 25-Mar-2011 05:20 PM
    • Replies: 6
    • Views: 1,531
    27-Mar-2011, 04:53 PM Go to last post
  38. 275 pound dumbell row

    Started by thatbloke, 22-Mar-2011 09:37 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,428
    27-Mar-2011, 04:51 PM Go to last post
  39. So I Started Strong Lifts 5X5 And...

    Started by gymrat surfer, 23-Mar-2011 07:50 PM
    • Replies: 5
    • Views: 8,765
    27-Mar-2011, 12:59 PM Go to last post
  40. Wu shu for meditation

    Started by InGreatShape, 21-Jun-2010 10:38 AM
    • Replies: 2
    • Views: 764
    27-Mar-2011, 06:07 AM Go to last post
  41. Delts

    Started by siggma, 22-Mar-2011 10:48 AM
    • Replies: 7
    • Views: 532
    26-Mar-2011, 10:14 PM Go to last post
  42. Thought I'd drop off an update [pic]

    Started by dugie65, 20-Sep-2010 03:33 AM
    • Replies: 2
    • Views: 1,612
    26-Mar-2011, 06:33 PM Go to last post
  43. Upper body only routine? Injured

    Started by oso0960, 24-Mar-2011 04:17 PM
    • Replies: 5
    • Views: 2,349
    26-Mar-2011, 01:17 PM Go to last post
  44. In search of trainer in New York City Area

    Started by HelloNY, 24-Feb-2002 04:20 PM
    • Replies: 7
    • Views: 902
    26-Mar-2011, 01:15 PM Go to last post
  45. Start of next cycle

    Started by chesty, 08-Mar-2011 11:08 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,547
    26-Mar-2011, 01:28 AM Go to last post
  46. Weight Training Gloves.

    Started by miked8c, 18-Mar-2011 05:44 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 2,569
    25-Mar-2011, 10:18 AM Go to last post

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