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Threads 451 to 500 of 50252

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 86
    • Views: 137,195
    20-Apr-2020, 10:54 AM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 977,915
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 59,522
    17-Oct-2017, 11:48 PM Go to last post
  1. Lifting belts

    Started by boxbox13, 13-May-2019 08:28 PM
    • Replies: 8
    • Views: 3,401
    15-May-2019, 09:14 PM Go to last post
  2. Hips hurt

    Started by redlight66, 14-May-2019 11:33 PM
    • Replies: 7
    • Views: 2,894
    15-May-2019, 09:09 PM Go to last post
  3. Shoulder pain

    Started by kieran a, 11-May-2019 02:38 PM
    • Replies: 9
    • Views: 3,209
    14-May-2019, 01:29 PM Go to last post
  4. Sprained ac joint

    Started by focus3, 11-May-2019 09:58 PM
    • Replies: 5
    • Views: 3,036
    14-May-2019, 01:27 PM Go to last post
  5. Connective tissue

    Started by goff88, 12-May-2019 10:54 PM
    • Replies: 5
    • Views: 2,996
    14-May-2019, 01:26 PM Go to last post
  6. Improving pull ups

    Started by bosshog7, 09-May-2019 11:03 PM
    • Replies: 6
    • Views: 3,115
    12-May-2019, 01:41 AM Go to last post
  7. Best shoes for lifting?

    Started by crispy7, 08-May-2019 09:55 PM
    • Replies: 9
    • Views: 3,117
    10-May-2019, 01:58 PM Go to last post
  8. How hard do you go?

    Started by alien66, 07-May-2019 11:00 PM
    • Replies: 6
    • Views: 2,926
    09-May-2019, 07:43 PM Go to last post
  9. Lifting every 3 days

    Started by joho33, 06-May-2019 07:53 PM
    • Replies: 7
    • Views: 2,872
    09-May-2019, 06:48 PM Go to last post
  10. Getting bigger

    Started by slay55, 05-May-2019 10:33 PM
    • Replies: 5
    • Views: 2,746
    07-May-2019, 10:02 PM Go to last post
  11. Hip thrusts

    Started by bosco44, 03-May-2019 08:54 PM
    • Replies: 5
    • Views: 2,803
    06-May-2019, 09:19 AM Go to last post
  12. Bodybuilders considered athletes?

    Started by flowflow11, 04-May-2019 11:11 PM
    • Replies: 5
    • Views: 2,700
    06-May-2019, 09:17 AM Go to last post
  13. When you feel crap

    Started by codeinvalid11, 18-Apr-2019 09:37 PM
    • Replies: 6
    • Views: 4,841
    03-May-2019, 12:06 AM Go to last post
  14. Machines or free weights ?

    Started by crowderboy, 20-Apr-2019 11:38 PM
    • Replies: 3
    • Views: 4,382
    03-May-2019, 12:01 AM Go to last post
  15. Hurts underneath my feet

    Started by scoundrel6, 29-Apr-2019 08:05 PM
    • Replies: 5
    • Views: 2,977
    01-May-2019, 08:00 PM Go to last post
  16. Max effort

    Started by lessormore6, 30-Apr-2019 10:52 PM
    • Replies: 6
    • Views: 2,542
    01-May-2019, 07:58 PM Go to last post
  17. Best for neck growth

    Started by vince76, 28-Apr-2019 11:03 PM
    • Replies: 6
    • Views: 2,424
    29-Apr-2019, 08:25 PM Go to last post
  18. 1 heavy lift per week

    Started by braincells6, 27-Apr-2019 09:01 PM
    • Replies: 6
    • Views: 2,643
    29-Apr-2019, 02:25 PM Go to last post
  19. How do you guys program?

    Started by sippinon, 26-Apr-2019 08:57 PM
    • Replies: 5
    • Views: 2,234
    27-Apr-2019, 07:17 PM Go to last post
  20. Parasympathetic systems

    Started by giantssdde21, 23-Apr-2019 11:21 PM
    • Replies: 6
    • Views: 2,452
    25-Apr-2019, 07:00 PM Go to last post
  21. Critique my routine

    Started by Adam9067, 23-Apr-2019 03:34 PM
    • Replies: 6
    • Views: 2,402
    25-Apr-2019, 03:38 PM Go to last post
  22. Tracking heart rate

    Started by rudolphoscott22, 24-Apr-2019 11:03 PM
    • Replies: 6
    • Views: 2,139
    25-Apr-2019, 03:34 PM Go to last post
  23. Lightbulb 5 Day Get Fit Cycle from PUMPS App

    Started by YousufIbarra, 24-Apr-2019 03:03 PM
    5 day, app, iphone
    • Replies: 3
    • Views: 2,030
    25-Apr-2019, 08:50 AM Go to last post
  24. Tempo of lift

    Started by boxbox545, 21-Apr-2019 09:33 PM
    • Replies: 6
    • Views: 2,666
    23-Apr-2019, 07:22 PM Go to last post
  25. Knee injury

    Started by offswitch69, 22-Apr-2019 10:26 PM
    • Replies: 5
    • Views: 2,446
    23-Apr-2019, 07:17 PM Go to last post
  26. Hand eye coordination

    Started by plugplug2, 19-Apr-2019 09:06 PM
    • Replies: 6
    • Views: 2,847
    21-Apr-2019, 04:35 PM Go to last post
  27. Mixing lifting styles

    Started by frogger00, 17-Apr-2019 10:49 PM
    • Replies: 4
    • Views: 2,783
    20-Apr-2019, 08:05 PM Go to last post
  28. Lifting twice a day

    Started by willywonka28, 16-Apr-2019 11:51 PM
    • Replies: 6
    • Views: 2,717
    18-Apr-2019, 01:17 AM Go to last post
  29. Synothol injectionou work

    Started by trumpahoe, 15-Apr-2019 09:53 PM
    • Replies: 6
    • Views: 2,897
    18-Apr-2019, 01:16 AM Go to last post
  30. Best way to improve form

    Started by compressionkid, 13-Apr-2019 09:56 PM
    • Replies: 8
    • Views: 2,920
    15-Apr-2019, 07:04 PM Go to last post
  31. What are negatives?

    Started by messiboi19, 14-Apr-2019 10:09 PM
    • Replies: 7
    • Views: 2,818
    15-Apr-2019, 06:58 PM Go to last post
  32. Best exercises for explosive power

    Started by jimjones55, 11-Apr-2019 10:46 PM
    • Replies: 6
    • Views: 3,022
    13-Apr-2019, 11:41 PM Go to last post
  33. Canít do a pullup

    Started by rock22, 12-Apr-2019 09:12 PM
    • Replies: 4
    • Views: 2,668
    13-Apr-2019, 11:39 PM Go to last post
  34. Underwater training

    Started by knees22, 09-Apr-2019 11:25 PM
    • Replies: 6
    • Views: 3,039
    11-Apr-2019, 09:02 PM Go to last post
  35. Group training classes

    Started by tragicdeathq, 10-Apr-2019 11:23 PM
    • Replies: 2
    • Views: 2,749
    11-Apr-2019, 08:05 AM Go to last post
  36. Which lifts and reps for strength ?

    Started by harambe1, 07-Apr-2019 09:27 PM
    • Replies: 5
    • Views: 3,081
    09-Apr-2019, 06:39 PM Go to last post
  37. Push and pulls workouts

    Started by present55, 08-Apr-2019 08:40 PM
    • Replies: 5
    • Views: 2,831
    09-Apr-2019, 06:38 PM Go to last post
  38. Improving neck girth

    Started by meat11, 03-Apr-2019 09:59 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 3,560
    08-Apr-2019, 10:10 AM Go to last post
  39. Kettlebell training

    Started by godowndm11, 06-Apr-2019 11:12 PM
    • Replies: 7
    • Views: 3,909
    07-Apr-2019, 02:54 PM Go to last post
  40. Improving the posterior chain

    Started by dogpound3, 05-Apr-2019 08:23 PM
    • Replies: 3
    • Views: 2,556
    06-Apr-2019, 02:30 PM Go to last post
  41. Rapid weight gain. Healthy?

    Started by borgsauce, 04-Apr-2019 06:48 AM
    • Replies: 7
    • Views: 2,702
    05-Apr-2019, 12:33 PM Go to last post
  42. Shoulder AC joint sprain

    Started by manuo4, 04-Apr-2019 08:06 PM
    • Replies: 5
    • Views: 2,338
    05-Apr-2019, 12:18 PM Go to last post
  43. One exercise that benefits over strength

    Started by spizzy55, 01-Apr-2019 08:44 PM
    • Replies: 5
    • Views: 2,854
    04-Apr-2019, 09:18 AM Go to last post
  44. How many days to lose?

    Started by gun655, 02-Apr-2019 09:52 PM
    • Replies: 5
    • Views: 2,486
    04-Apr-2019, 09:17 AM Go to last post
  45. Best way to rehab injury?

    Started by mantrauu, 30-Mar-2019 10:51 PM
    • Replies: 6
    • Views: 2,711
    01-Apr-2019, 07:31 PM Go to last post
  46. Lifting with belt

    Started by bobo888, 31-Mar-2019 11:20 PM
    • Replies: 2
    • Views: 2,620
    01-Apr-2019, 09:32 AM Go to last post
  47. Exercises for fat loss

    Started by fruit5, 28-Mar-2019 08:04 PM
    • Replies: 5
    • Views: 2,762
    30-Mar-2019, 09:17 PM Go to last post
  48. Anyone tried group class workouts?

    Started by icerage4, 29-Mar-2019 09:11 PM
    • Replies: 5
    • Views: 2,360
    30-Mar-2019, 09:15 PM Go to last post

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