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Threads 451 to 500 of 50143

Forum: Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 949,750
    20-Sep-2019, 11:03 PM Go to last post
  2. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 115,325
    20-Sep-2019, 11:03 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 47,517
    17-Oct-2017, 11:48 PM Go to last post
  1. I have really tight hips

    Started by mental22, 16-Jan-2019 09:00 PM
    • Replies: 6
    • Views: 2,790
    17-Jan-2019, 10:17 PM Go to last post
  2. Forearms feel locked up

    Started by yip44, 14-Jan-2019 09:43 PM
    • Replies: 8
    • Views: 3,339
    16-Jan-2019, 01:05 PM Go to last post
  3. Best cardio machines?

    Started by redlight66, 12-Jan-2019 08:47 PM
    • Replies: 5
    • Views: 3,521
    16-Jan-2019, 07:26 AM Go to last post
  4. Deadlifts

    Started by shishi5, 13-Jan-2019 09:15 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 3,820
    16-Jan-2019, 07:17 AM Go to last post
  5. Curiosity When Cutting

    Started by TheBadMan060606, 06-Jan-2019 08:32 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 4,557
    13-Jan-2019, 08:29 AM Go to last post
  6. What is the most effective workout?

    Started by backshed1, 11-Jan-2019 08:51 PM
    • Replies: 4
    • Views: 3,398
    13-Jan-2019, 01:23 AM Go to last post
  7. Sledgehammer exercises

    Started by Fitly55, 09-Jan-2019 01:54 AM
    • Replies: 4
    • Views: 3,421
    11-Jan-2019, 04:21 PM Go to last post
  8. Balancing cardio and strength training

    Started by hunhunlol, 09-Jan-2019 10:23 PM
    • Replies: 5
    • Views: 3,207
    11-Jan-2019, 04:20 PM Go to last post
  9. Strongman training

    Started by starboy11, 10-Jan-2019 09:25 PM
    • Replies: 4
    • Views: 3,069
    11-Jan-2019, 04:20 PM Go to last post
  10. Best ways to grow hamstrings

    Started by glass65, 30-Dec-2018 09:29 PM
    • Replies: 6
    • Views: 4,001
    09-Jan-2019, 10:14 PM Go to last post
  11. Poll Poll: *Best Mass-Builder For BACK?*

    Started by MonStar1023, 15-Aug-2001 08:25 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 64
    • Views: 14,955
    09-Jan-2019, 07:55 PM Go to last post
  12. Best rep range to get lean and fit?

    Started by rudolphoscott22, 06-Jan-2019 08:44 PM
    • Replies: 4
    • Views: 2,629
    07-Jan-2019, 06:37 PM Go to last post
    • Replies: 4
    • Views: 2,690
    06-Jan-2019, 10:06 PM Go to last post
  13. In reality how fast ?

    Started by gashrite33, 04-Jan-2019 09:06 PM
    • Replies: 5
    • Views: 2,341
    06-Jan-2019, 10:04 PM Go to last post
  14. Tabata workout

    Started by frogger00, 02-Jan-2019 09:14 PM
    • Replies: 4
    • Views: 2,296
    04-Jan-2019, 06:23 AM Go to last post
  15. Are hack squats important?

    Started by frei88, 01-Jan-2019 08:47 PM
    • Replies: 5
    • Views: 2,430
    03-Jan-2019, 01:26 PM Go to last post
  16. Assault bike

    Started by VanTranStan87, 31-Dec-2018 09:42 PM
    • Replies: 3
    • Views: 2,333
    01-Jan-2019, 09:44 AM Go to last post
  17. HIIT training

    Started by bunk33, 28-Dec-2018 09:00 PM
    • Replies: 4
    • Views: 2,070
    31-Dec-2018, 04:12 PM Go to last post
  18. Push./ Pull

    Started by garbageeve2, 25-Dec-2018 11:07 PM
    • Replies: 7
    • Views: 2,262
    30-Dec-2018, 09:09 AM Go to last post
  19. Body weight exercises

    Started by nerfg21, 26-Dec-2018 07:37 PM
    • Replies: 4
    • Views: 1,982
    29-Dec-2018, 09:44 PM Go to last post
  20. when is best to do cardio & what intensity?

    Started by splizzit, 26-Dec-2018 10:00 PM
    • Replies: 7
    • Views: 1,892
    29-Dec-2018, 09:34 AM Go to last post
  21. Liftin at 60

    Started by data78, 27-Dec-2018 06:42 PM
    • Replies: 5
    • Views: 1,806
    29-Dec-2018, 09:21 AM Go to last post
  22. Best recovery

    Started by starboy11, 25-Dec-2018 02:09 AM
    • Replies: 4
    • Views: 1,925
    26-Dec-2018, 09:47 AM Go to last post
  23. Should numbers matter?

    Started by rejean56, 23-Dec-2018 12:14 AM
    • Replies: 6
    • Views: 1,854
    26-Dec-2018, 12:42 AM Go to last post
  24. Weights on ankles

    Started by formula22, 23-Dec-2018 08:53 PM
    • Replies: 5
    • Views: 1,710
    26-Dec-2018, 12:39 AM Go to last post
  25. Hurting shoulder when bench

    Started by brahh67, 18-Dec-2018 09:09 PM
    • Replies: 6
    • Views: 2,086
    21-Dec-2018, 10:32 PM Go to last post
  26. Feeling weak and tired

    Started by raycooper$, 19-Dec-2018 09:48 PM
    • Replies: 5
    • Views: 2,005
    21-Dec-2018, 10:31 PM Go to last post
  27. Getting fit and losing weight

    Started by scoundrel6, 09-Dec-2018 11:13 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 2,455
    20-Dec-2018, 11:14 AM Go to last post
  28. Going for PR's

    Started by bakesuu1, 17-Dec-2018 11:26 PM
    • Replies: 4
    • Views: 1,817
    20-Dec-2018, 08:17 AM Go to last post
  29. Good results

    Started by ramsey10, 16-Dec-2018 12:13 AM
    • Replies: 6
    • Views: 2,391
    20-Dec-2018, 03:22 AM Go to last post
  30. Improving posture

    Started by legs7, 28-Nov-2018 10:38 PM
    • Replies: 6
    • Views: 1,649
    15-Dec-2018, 07:49 PM Go to last post
  31. Long time off

    Started by bloodyface1, 10-Dec-2018 10:30 PM
    • Replies: 6
    • Views: 1,706
    15-Dec-2018, 08:55 AM Go to last post
  32. Lifting for track

    Started by messiboi19, 08-Dec-2018 11:39 PM
    • Replies: 6
    • Views: 1,714
    15-Dec-2018, 08:54 AM Go to last post
  33. Building Home Gym

    Started by SunTzu18, 15-May-2001 03:29 PM
    • Replies: 7
    • Views: 1,897
    13-Dec-2018, 01:15 AM Go to last post
  34. Soreness

    Started by kerryads, 11-Dec-2018 09:22 PM
    • Replies: 1
    • Views: 1,320
    12-Dec-2018, 03:32 PM Go to last post
  35. Focusing strength

    Started by raybeezer11, 05-Dec-2018 11:10 PM
    • Replies: 9
    • Views: 1,337
    11-Dec-2018, 08:12 AM Go to last post
  36. How many times a week ?

    Started by buffchick66, 03-Dec-2018 11:53 PM
    • Replies: 6
    • Views: 1,313
    09-Dec-2018, 09:04 AM Go to last post
  37. Weight loss pills and supplements available

    Started by roycraig76, 02-Dec-2018 04:07 PM
    • Replies: 9
    • Views: 1,324
    09-Dec-2018, 09:01 AM Go to last post
  38. Too much muscle bad?

    Started by timmyj13, 01-Dec-2018 09:54 PM
    • Replies: 3
    • Views: 1,351
    02-Dec-2018, 05:03 PM Go to last post
  39. Fasted cardio ed or eod while bulking

    Started by Kaytime, 29-Nov-2018 02:24 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,693
    01-Dec-2018, 10:08 AM Go to last post
  40. Personal training vs individual

    Started by frogger11, 29-Nov-2018 08:53 PM
    • Replies: 6
    • Views: 864
    30-Nov-2018, 10:15 PM Go to last post
  41. Looking versus being strong

    Started by spizzy55, 26-Nov-2018 11:22 PM
    • Replies: 8
    • Views: 1,045
    29-Nov-2018, 11:30 AM Go to last post
  42. Best way to strengthen your lungs?

    Started by hallway6, 27-Nov-2018 08:17 PM
    • Replies: 5
    • Views: 780
    29-Nov-2018, 11:28 AM Go to last post
  43. DNA testing

    Started by hall44, 24-Nov-2018 11:40 PM
    • Replies: 7
    • Views: 845
    28-Nov-2018, 09:39 PM Go to last post
  44. Lifting weights

    Started by legitkick2, 22-Nov-2018 10:31 PM
    • Replies: 9
    • Views: 769
    28-Nov-2018, 02:14 PM Go to last post
  45. Combat sports

    Started by shishi5, 23-Nov-2018 10:24 PM
    • Replies: 7
    • Views: 645
    27-Nov-2018, 01:53 PM Go to last post
  46. Best kind of gyms to train in ?

    Started by flag33, 25-Nov-2018 11:44 PM
    • Replies: 2
    • Views: 836
    26-Nov-2018, 08:55 AM Go to last post
  47. Growing out of chicken legs

    Started by fedcome11, 19-Nov-2018 10:51 PM
    • Replies: 5
    • Views: 501
    24-Nov-2018, 09:35 PM Go to last post

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